If you're looking to reduce menopause belly fat, this easy 15-minute walk at home is a great way to start. This Menopause Workout for Weight Loss will help you lose weight, reduce menopause symptoms, and increase your health and well-being!
So starting today, make sure to add this workout to your routine to lose weight and reduce menopause symptoms!
16 Minute Menopasue Audio Walking Weight Loss:
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Lucys Blogs:
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Cool Down Stretch
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As your Qualified Trainer Lucy Wyndham-Read I have a great passion for Womens Health and teaching easy ways through exercise at home that we can all feel our best and as we know exercise is essential for the menopause from helping to reduce hot flashes to the meno belly.
Several factors contribute to the accumulation of belly fat during this life stage and within this Menopause Workout and we go through this within the workouts and tips on lifestyle factors that can help reduce menopausal symptoms.
Here are some of the Changes in our body that cause Menopausal Weight Gain:
Hormonal Changes: The primary cause is hormonal fluctuations, particularly a decrease in estrogen levels. This hormonal shift can lead to changes in fat distribution, causing more fat to accumulate in the abdominal area.
Metabolism Slowdown: Metabolism tends to slow down with age, making it easier to gain weight and more challenging to lose it. This metabolic decline is accentuated during menopause.
Muscle Loss: As women age, they may experience a decrease in muscle mass. Muscle burns more calories than fat, so a reduction in muscle can lead to a slower metabolism and weight gain.
Lifestyle Factors: Changes in lifestyle, such as reduced physical activity and poor dietary choices, can contribute to weight gain. Some women may become less active due to menopausal symptoms like hot flashes, which can impact their ability to exercise.
Stress and Sleep: Increased stress and disruptions in sleep patterns are common during menopause. These factors can lead to weight gain, particularly in the abdominal region.
Genetics: Genetic factors can also play a role in how fat is distributed in the body. Some individuals may be more predisposed to store fat in the abdominal area.
To combat menopause belly fat, it's important to focus on a healthy and balanced lifestyle. This includes regular exercise, a well-rounded diet, stress management, and sufficient sleep. Incorporating strength training exercises into your fitness routine can help counteract muscle loss and boost metabolism. Consulting with a healthcare provider or a registered dietitian can also provide personalized guidance on managing weight during menopause
QUALIFIED TRAINER WORKOUT
LOW IMPACT
MENOPAUSE WORKOUT
00:01 Introduction to Menopause Workout by Lucy Wyndham-Read
00:31 Quick Warm Up and Mobility
01:19 Exercise 1 - Walking Exercise
01:49 Exercise 2 - Menopause Exercise - Standing Ab & Waist Shaper
02:22 Exercise 3 - Walking Exercise
02:50 Exercise 4 - Menopause Exercise - Waist Cardio Punches
03:19 Exercise 5 - Walking Exercise
03:50 Exercise 6 - Menopause Exercise - MenoBelly Marches
04:20 Exercise 7 - Walking Exercise
04:49 Exercise 8 - Menopause Exercise - Standing Ab Toners
05:20 Exercise 9 - Walking Exercise
05:49 Exercise 10 - Menopause Exercise - Cardio Side Step Abs
06:19 Exercise 11 - Walking Exercise
06:50 Exercise 12 - Menopause Exercise - Standing Core Crunches
07:19 Exercise 13 - Walking Exercise
07:50 Exercise 14 - Menopause Exercise - Ab Sculpt Kicks
08:21 Exercise 15 - Walking Exercise
08:51 Exercise 16 - Menopause Exercise - Waist Trainer Steps
09:22 Exercise 17 - Walking Exercise
09:48 Exercise 18 - Menopause Exercise - Double Ab Crunch Knee Drives
10:20 Exercise 19 - Walking Exercise
10:51 Exercise 20 - Menopause Exercise - Cardio Ab Side Steps
11:25 Exercise 21 - Walking Exercise
11:52 Exercise 22 - Menopause Exercise - Standing Waist Bends
12:26 Exercise 23 - Walking Exercise
12:52 Exercise 24 - Menopause Exercise - Left Leg Sprint Ab Crunch
13:30 Exercise 25 - Walking Exercise
13:53 Exercise 26 - Menopause Exercise - Right Leg Sprint Ab Crunch
14:27 Exercise 27 - Walking Exercise
14:54 Exercise 28 - Menopause Exercise - Tummy Toning Twists
15:23 Exercise 29 - Walking Exercise
15:52 Exercise 30 - Menopause Exercise - Core Control Cross Steps
16:34 High Five
#menopause #menopauseworkout #menopausesymptoms #lucywyndhamread #womenshealth
14 окт 2023
