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USE FAILURE TO YOUR ADVANTAGE: 2 techniques when you feel like giving up 

TraitMash
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Are you on the verge of giving up on your dreams? Before you throw in the towel, discover two powerful techniques that can help you bounce back and reignite your self-discipline. In this video, we dive into the secrets of two metacognitive techniques, showing you how these strategies can transform your approach to achieving goals. This video will be especially helpful for those with neurotic and low conscientiousness personalities.
Timestamp
00:00 Intro
00:46 Technique 1
01:42 Technique 2
02:33 Putting into practice
#motivation #hopecore #discipline #motivational #personality #goalsetting #psychology #failureispartofsuccess
Curious about your personality? Visit traitmash.com to take our personality test and find out!
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All videos are for entertainment and educational purposes and not meant to constitute professional/medical advice.
Sources
Bélanger-Gravel, A., Godin, G., & Amireault, S. (2013). A meta-analytic review of the effect of implementation intentions on physical activity. Health Psychology Review, 7(1), 23-54. doi.org/10.1080/17437199.2011...
Gollwitzer, P. M., and Sheeran, P. (2006). Implementation intentions and goal achievement: a meta-analysis of effects and processes. Adv. Exp. Soc. Psychol. 38, 69-119. doi: 10.1016/S0065-2601(06)38002-1
Inzlicht M, Friese M. Willpower is overrated. Behav Brain Sci. 2021 Apr 26;44:e42. doi: 10.1017/S0140525X20000795. PMID: 33904388.
Javaras, K. N., Williams, M., & Baskin-Sommers, A. R. (2019). Psychological interventions potentially useful for increasing conscientiousness. Personality Disorders: Theory, Research, and Treatment, 10(1), 13-24. doi.org/10.1037/per0000267
Wang G, Wang Y and Gai X (2021) A Meta-Analysis of the Effects of Mental Contrasting With Implementation Intentions on Goal Attainment. Front. Psychol. 12:565202. doi: 10.3389/fpsyg.2021.565202

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2 авг 2024

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