Are you looking for a reason to replace coffee with matcha tea? This video’s for you.
0:00 Introduction: Matcha tea as a coffee replacement
0:30 Matcha tea benefits
1:17 Try it out!
In this video, I’m going to go over the many health benefits of matcha tea. Matcha tea is a super-concentrated green tea, made by taking the entire green tea leaf and grinding it into a fine powder.
Consuming one cup of matcha is the equivalent of consuming 10 cups of green tea, with only half the caffeine of a cup of black coffee. One serving of matcha contains around 31 mg of caffeine. Matcha green tea also contains the amino acid L-theanine which is very calming.
Here are some matcha tea benefits:
•No jittery feelings
•Feelings of calmness from L-theanine
•Provides more energy than coffee
•Improves mental clarity and endurance
•137x the phytonutrients as 1 cup of green tea
•Decreases inflammation
•Supports the immune system
Oftentimes, when people quit coffee they experience headaches and other withdrawal symptoms. If you use matcha tea as a coffee replacement, you won’t experience any of these negative side effects.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope you’ll choose matcha tea as a coffee substitute to experience the numerous health benefits matcha has to offer. I’ll see you in the next video.
19 июн 2024
