One of the biggest separators between good and great hitters is how they use their trunk laterally or through side bending. Creating good lateral side bending in the core during launch helps create resistance, proper sequence, direction, and plane. When the trunk works too rotational there is a tendency to lose sequence, get steep, and pull off. This makes it difficult to adjust when off time and leads to a lot of pull side roll overs.
26 июл 2024