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Use of the Trunk in the Baseball Swing 

HiPro Hitting
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One of the biggest separators between good and great hitters is how they use their trunk laterally or through side bending. Creating good lateral side bending in the core during launch helps create resistance, proper sequence, direction, and plane. When the trunk works too rotational there is a tendency to lose sequence, get steep, and pull off. This makes it difficult to adjust when off time and leads to a lot of pull side roll overs.

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26 июл 2024

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Комментарии : 5   
@darylperlman9558
@darylperlman9558 5 лет назад
Excellent thanks!!
@jsal67
@jsal67 5 лет назад
How can not this be improved?
@MrRmuhammad
@MrRmuhammad 5 лет назад
How do you develop this . It’s confusing trying to teach a young hitter how to stay connected on lower pitches. Awesome video. If you can explain how to drill the launch. That would be great. Your information is top notch. Thanks for what you have explained so far.
@brianc2823
@brianc2823 2 года назад
The Gentleman is correct but hasn’t explained why. The reason the tilt happens is because of the lats and how they attach to our skeleton and their function. The lats assist in lateral flexion or side bending. When rear hip turns in it pulls lower lat because of attachment and that pulling brings rear arm down because lats insert on the humerus or upper arm bone. It is also causing rearward tilt which establishes plane and barrel depth. When upper arm goes back to load and rear hip goes forward it causes stretching of lats which provides snap and quickness to swing
@jefflikesgolf4768
@jefflikesgolf4768 6 лет назад
Coach can you recommend drills to teach this? Thank you
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