Use Your Intention & Focus to Raise Your Vibration 

Your Spiritual Heart, the space in the center of your chest is a portal to the Infinite Source of Life Force Energy. This is the energy of the vacuum, of the unified field. It is infinite and it is the vibration of unconditional love. It is the energy that creates the material world. It is a scalar field, also known as Qi, Life Force, Prana. Holding it in your awareness at the same time you hold your other energy centers in your awareness allows this energy to flow into and elevate these other parts of you.
Because higher frequencies always arise the vibration of lower frequency, using your intention and focus you can allow this energy to raise the vibration of your energy body thereby raising the vibration of your physical body. Higher vibration means more life force energy, more vitality, more of you, the unlimited you which means more happiness. Enjoy!
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Much love and infinite blessings!