Cherie Lindberg, LPC from Get Connected Counseling & Consulting talks about self-spotting as a way to cultivate positive physiological states and taking this into the body for self care.
yes, you can find different spots for your Soul (Self), your Oversoul (Higher Self), and so on, to connect more easily with orientation from this levels of yourself.
Sorry, Susan did not see this comment until now. You can email me cherie@getconnected.works or put yourself in the newsletter here: getconnected.works/consulting/services Look at the newsletter tab and put your information in. All the best, Cherie
So if you want to be healthy (or wealthy, or whatever) you should pay attention to where your eyes go when you're imagining being healthy? Then every time you try to get into the state of being healthy so that you can manifest good health, you make sure your eyes are looking in that direction which will help you feel it more strongly.
kuurt The most important piece here is to have a felt sense in your body of feeling healthy, happy, wealthy. It is the physiological state we are trying to imprint in the body. Once you feel it in your body look where your eyes are. This is a sense can strengthen the feeling in the body. Good luck 🍀
