Using Elbows Against Your Attacker for Self Defense. Throwing elbows for self defense is a great option to create strong hits in close range. Knowing the mechanics of using elbows will help you use them effectively.
Video made with @budobrothers
#selfdefense #martialarts #selfdefence #boxing #bjj #wingchun #mma #elbows #closerange #streetattack #attack
17 июл 2023