Utkatasana and your knees: Understanding moment arms 

Very useful information, it's so sad that people are doing poses without knowing the alignments. It's very helpful Thank you so much 🙏🏻🙂

great video.

I tend to do a subsequence exploration of different utkatasana variations in my classes. The wrench moment arm analogy is a genius way to get the point across in short order, while leaving room for further exploration for those who ask outside of class. Thank you, Joe, your videos are always very helpful!

🙏 how about shoulders, scapula? Bring them down or up?

So many times the pens are changed...So irritating ... black and red...