Yoga Anatomy: Should you keep your spine straight in navasana (boat pose)?

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In navasana, or boat pose, we often hear the instruction to keep the spine extended, but is that the best way to practice the pose. In this video, I dive into the anatomy of the hip flexors to explain how to find a version of navasana that works for you.
I'm Joe Miller. I teach anatomy, physiology and movement science for yoga teachers, practitioners and other movement enthusiasts around the world. To find out more, visit: joemilleryoga.com
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Disclaimer:
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video

Опубликовано:

9 сен 2024

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Комментарии : 29

@SaraPaigeYoga Год назад

Thanks Joe! This reminds me of a time when I was taking a yoga sculpt class and the instructor was adamant that we "turn off" our hip flexors in navasana, and use our core instead. I was so puzzled haha! Love your channel 🙂

@pathiknirayoga Год назад

It was really detailed explaination. Helps to understand pose better.Grateful.Looking forward to more videos🙏

@Yogazoneonline 6 месяцев назад

Very informative and helpful. Thank you so much for explaining anatomy in navasana so clearly. Namaste

@slmm2jowens 6 месяцев назад

It worked for me! Thanks. I understand the pose so much better. Keep going please. :)

@junehitchman5441 Год назад

More of these type explanations please for poses. Very interesting! Thank you Joe🙏

@priyanjalidas9378 3 года назад

Absolutely love the way you explained this! So glad I came across your channel! Please keep making these informative videos!

@JoeMiller108 2 года назад

Thank you! I"m glad it was helpful for you

@udwellnesswithalexis2217 3 года назад

Great explanation! I really appreciate the way you use the band to mimic the muscles being used. I have seen so many diagrams but they are static and it's hard to envision what they are doing. I also appreciate the "flexibility" offered to practitioners to make the pose work for each body. Some people are so strict about perfection that it takes the joy right out of movement. There is always room for improvement--that's why we practice!

@JoeMiller108 3 года назад

Thanks! I'm glad it helped to clarify things. And definitely, agreed about having flexibility to adapt movement to the individual

@halfghost_halfcowboy 3 года назад

Wow! This was incredibly well-explained and so helpful! Thank you for clarifying what has long been a mystery to me!

@JoeMiller108 2 года назад

Thanks! Glad it was helpful!

@nicole-secondaryemail-mort9617 4 года назад

Excellent, very clear and helpful. Thank you so much Joe.

@JoeMiller108 4 года назад

Glad it was helpful!

@patricias.mastriani6933 4 года назад

Thanks Joe, very helpful🙇‍♀️

@JoeMiller108 4 года назад

Thanks! I'm glad it was helpful

@arundhatimalviya3533 2 года назад

So one need nor keep the back absolutely straight but just comfortably straight. But why does this pose cause a mild strain in lower back? Am I doing something wrong

@irinalove5312 4 года назад

This is helpful, thank you!

@JoeMiller108 4 года назад

Thank you. Glad it was helpful!

@renatatorres7961 4 года назад

Love your videos.Please can you explain about Sarvangasana pose ?Thank you

@JoeMiller108 4 года назад

Thanks! That's a good suggestion

@jamit05 4 года назад

Joe, could you pls show what muscles in the hip get involved in Virbhadrasana-2 Pls make the video just like this one, with the blue band and all. Thanks in advance.

@JoeMiller108 4 года назад

Thanks! I like that suggestion. I'll try to do one on virabhadrasana 2

@pal999 4 года назад

Will the lumbar flexion add unnecessary load if one had disc bulging in the past?

@JoeMiller108 4 года назад

Good question. I'm not a doctor, so I can't answer that for any specific person. But spinal flexion can put more load on bulging discs. Core strengthening exercises where the spine is neutral, such as planks, may be better than exercises like navasana.

@edwinasarah8200 3 года назад

Do you eat?

@JoeMiller108 2 года назад

Of course!

@naveenlife7721 4 года назад

Are we lying on sit bone or Tel bone

@JoeMiller108 4 года назад

I think generally somewhere between them works well for most people, but find what works for you

@cinmac3 2 года назад

Telbone ,is that tail bone.? That's very difficult for me, Joe, I struggle on what works for me, when I do movements and I am on my back my coccyc bones gets sore and I don't know what I wrong when that happens.