V-187ಎಲ್ಲಾ ರೋಗಗಳಿಗೂ ಅಮೃತಮಯವಾದ ಜ್ಯೂಸ್/YOU WON'T BELIEVE WHAT THIS JUICE CAN DO 

Spinach contains a lot of fiber. My favorite feature of fiber-rich food is that it makes you feel full for longer. You won’t get so hungry so quickly again, which helps you to snack less. The smoothie is also great after a workout. To top it all of you get a load of iron and potassium. Potassium helps the fight against increased blood pressure and stops muscle weakness and iron keeps you vital. They can also reduce hunger and promote weight loss.
INGREDIENTS REQUIRED FOR SMOOTHIE
1 cup palak/spinach OR any green leaves
2 Pieces of coconut (if it is required)
1/4 spoon ajwain
1 tpsn dry ginger
1tspn flax seeds
1 spn black sesame seeds
Lemon juice for taste
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