V Shred Vs. SFG Kettlebell Coach

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► Kettlebell Foundations ⇢ zackhenderson.com/kettlebell-...
More Kettlebell Guides: • Kettlebell 101
In this video, we're breaking down a kettlebell workout from V Shred.
Connect with Zack:
📹 Subscribe to the channel: / zackhenderson
🌍 Website: www.zackhenderson.com
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
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0:00 Intro
0:44 Kettlebell Swings
2:16 Kettlebell Cleans

Опубликовано:

2 июн 2024

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Комментарии : 28

@ZackHenderson 7 месяцев назад

► Learn from Dan John & Jordan Syatt at Lift-A-Palooza 2024 (use code "earlybird" for $100 discount) zackhenderson.com/liftapalooza

@DaveM86 7 месяцев назад

That intro … chef’s kiss.

@JosephAlanOliveros 7 месяцев назад

The Gucci Handbag Clean!

@kebobscat 7 месяцев назад

Looking forward to when you come to the NJ/NYC area!

@strengthwithpurpose6147 7 месяцев назад

“You’re either tapping or you’re snapping.” DEAD💀💀💀

@kettlebellatrix 7 месяцев назад

I’ve gotta say: as someone who coaches CrossFit AND Kettlebells… I’ve never seen a KB Clean *quite* so dangerous and bizarre. It’s one thing to clean a kettlebell to the TOP of your shoulder (like I see so many CrossFit athletes do), but it’s another thing entirely to have your elbow swing forward and your wrist extend back so aggressively…

@ZackHenderson 7 месяцев назад

A rarity of the most gruesome kind

@CoachRosenblatt 7 месяцев назад

I agree; kettlebells were never something I had formal training in, and i still have better form than mr Vshred😂. Ill be interested to see what you say about my form though

@shantanusapru 7 месяцев назад

Surprised you even decided to comment on the sh!tsh0w that is V-Shred! More so, V-Shred's KB stuff!😆😆 Anyway, his cleans demo can be a tutorial of what NOT to do (or a 'how not to') while cleaning the KB!😆😆

@ZackHenderson 7 месяцев назад

I barely knew about him (thanks to RU-vid Premium), but one of my clients pointed out his claims/workouts and had genuine questions. Just hope this can be a good teaching moment.

@michaeldavis1939 7 месяцев назад

If anything this would make a good SNL skit.

@nathanielshapiro3603 7 месяцев назад

V shreds looks like he is training for that snap and pop hand bag over the shoulder get it gurl work out

@skoorbasil 7 месяцев назад

😂

@raymondwade2433 7 месяцев назад

Kettlebell kimura!

@eliphillifts 7 месяцев назад

Mr. Shred 😂

@ZackHenderson 7 месяцев назад

Keepin' it civil.

@user-fy9rv2vj4y 7 месяцев назад

The sex and the city cleans

@juliannieves962 7 месяцев назад

😂😂😂 he should try that with actual weight and see what happens!

@vegemiteandeggs 7 месяцев назад

At this point V-Shred is trolling

@angelocadena7094 7 месяцев назад

The only good thing here is the Kobe's. (10's i 💭)

@titchs9098 22 дня назад

I’ve seen poor form when it comes to kettlebells, but V shred has to be the worst! My friend is a kettlebell instructor and taught me how to use them. She would kick my arse if she saw me do that!

@angelocadena7094 7 месяцев назад

☝️

@dannamadura2035 7 месяцев назад

Broken wrist anyone?😂

@skoorbasil 7 месяцев назад

How incredibly incompetent!! It's almost like OP never did a kettlebell clean prior to filming this video and arrogantly presumed that the kettlebell clean is so pathetically simple that it was beneath him to bother actually learning how to do one and/or gaining even the tiniest inkling of understanding of the fundamental elements of the skill. Thank you, Zack for so gently roasting this travesty and for providing (entertainment) value, which the OP failed to do himself.

@ZackHenderson 7 месяцев назад

Thank you Lisa! I'm not much of a chef, but I can gently roast all day.