These lovely vegan banana brownies are so rich, fudgy and unbelievably delicious! They are naturally sweetened by ripened bananas and coconut flower sugar (which is optional if your bananas are ripe and sweet enough). Coconut flower sugar is the boiled and dehydrated sap of the coconut palm and unrefined.
The two decorative toppings (Vanilla White Cream and Red Berries Paste) are specially created for this Valentine's Day, talking into consideration of health and balanced nutritional values.
✦ Organic ingredients:
(Make 10 heart brownies)
♥ Brownies
8 small bananas/ 4 large bananas (the more ripe the better)
1/3 cup pure peanut butter (or almond butter)
1/3 cup pure cacao powder
1 TBSP coconut flower sugar, optional
A handful of chopped nuts (for eg: almond nuts, hazelnuts, macadamia nuts.)
♥ Vanilla White Cream
130g medium firm tofu
1 - 2 tsp fresh lime or lemon juice
1/2 tsp vanilla extract
1 TBSP agave nectar (or any natural sweetener of choice, to taste)
1 pinch of sea salt
♥ Red Berries Paste
50g frozen raspberries
50g frozen strawberries
1 TBSP agave nectar (or any natural sweetener of choice, to taste)
#hugoandbutton #plantbased #healthyvegan
18 сен 2024
