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Vanessa's Guide: Stay Sexy, Strong & Unstoppable - Health & Wellness for Busy Moms! 

Put Your Cape Away
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Join Zena in this inspiring interview with Vanessa Vargas, a dedicated fitness trainer who specializes in helping busy moms shed stubborn belly fat and embrace their strength. In this video, Vanessa shares invaluable insights on the importance of self-care and integrating fitness seamlessly into your busy schedule. She emphasizes a balanced approach to nutrition and exercise that suits your lifestyle, ensuring you feel sexy, strong, and unstoppable. Whether you're juggling work, kids, or just life itself, Vanessa's practical advice is tailored for real women facing real challenges. Dive in to discover how you can transform your life, without giving up precious family moments.
How to get in contact with Vanessa?
Instagram: Vanessavargas.fit vanessavarg...
RU-vid: ‪@Vanessavargas.fitness‬
Facebook: Vanessa Vargas, Certified Personal Trainer / getfitwithvanessa
About Me; My name is Zena and I'm a working mom. I'm so happy that you are here and if you're a working mom like me, I hope you find some inspiration. On this channel I want to share all of the things that I have learned and continue to learn in my career and being a mom. You can absolutely be an amazing wife and mother......and have a rewarding career, if that's what you want to do.

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1 июл 2024

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Комментарии : 12   
@ixchellehicks6660
@ixchellehicks6660 2 месяца назад
I love the points Vanessa made about self/personal development, discipline and being intentional!
@PutYourCapeAway
@PutYourCapeAway 2 месяца назад
Me too! So many good takeaways from this conversation with Vanessa.
@mommybreakdown
@mommybreakdown 2 месяца назад
Vanessa has been a HUGE inspiration to me as a mom trying to shift to making my health a priority. Thanks for this lovely interview! I learned so many little bits to take with me.
@PutYourCapeAway
@PutYourCapeAway 2 месяца назад
Vanessa is such a gem and a truly amazing person. So happy that I got to sit down with her to have this important conversation.
@ThisMoiseLife
@ThisMoiseLife 2 месяца назад
How does this serve me! I will be asking myself that when I eat moving forward. Thanks for sharing!!!
@PutYourCapeAway
@PutYourCapeAway 2 месяца назад
That was one of my favorite takeaways from my conversation with Vanessa. How is this serving me? So good!
@ekormesser
@ekormesser 2 месяца назад
Such a great interview! You inspired me to get on the peloton and spin while watching. Such great advice and a true inspiration to start small and see changes
@PutYourCapeAway
@PutYourCapeAway 2 месяца назад
Awesome Liz. Vanessa has some great tips to integrate fitness in your life.
@podcasting_101
@podcasting_101 Месяц назад
Funny I was listening to this conversation while working out!!! Great advice with starting small. That’s how I started working out this year, I started with simply walking outside in the morning and now I’m doing strength training.
@PutYourCapeAway
@PutYourCapeAway Месяц назад
Such good advice! And good for you girl. So proud of you ❤️
@TheNomadMama
@TheNomadMama 2 месяца назад
“Stop feeling guilty for taking care of yourself” 😭 That is it!
@PutYourCapeAway
@PutYourCapeAway 2 месяца назад
That one hit me hard too 🙌🏾
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