Vastus Medialis (VMO) exercises for knee pain | Knee strengthening | Post knee surgery (Hindi) 

The vastus medialis (vastus medialis oblique, or VMO) is one of the four quadriceps muscles in the front of your upper thigh. The teardrop-shaped muscle helps move the knee joint and stabilizes the kneecap. Injury to the vastus medialis can cause knee pain and difficulty walking, running, or managing stairs.
In today's video Dr. sunil tank sports physiotherapist will tell you about how you can exercise for VMO muscle at home, do all these exercises only after consulting your doctor or physiotherapist.
Note:- किसी भी एक्सरसाइज को करने से पहले अपने डॉक्टर और फिजियोथेरेपिस्ट की सलाह जरूर ले।
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