VEGAN BODYBUILDER Full Day Of Eating | IFBB Pro Natalie Matthews

Подписаться 78 тыс.

Просмотров 62 тыс.

50% 1

In today's video, you will get to see a full day of eating and day in my life as a vegan bodybuilder and gym owner.
#vlog #vegan
FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tiktok: @NatalieMatthewsOfficial
FOLLOW FORWARD FUNCTIONAL FITNESS:
♥Instagram: / forward.functional.fit...
♥RU-vid: / @forwardfunctionalfitn...
OIL-FREE Fried Rice Recipe: fitveganchef.c...
LINKS + DISCOUNT CODES:
▻My favorite vegan protein | Discount Code: FITVEGAN20 bit.ly/2H0ghDZ
▻Outfits | www.buffbunny.com
Support Code: NATALIE
▻Longeve Protein Crumbles | Discount Code: NATALIE www.longevebra...
▻My favorites items from AMAZON: www.amazon.com...
▻My favorite coffee: www.coffeeoverc...
▻Angel Competition Bikinis | Discount Code: NATALIE bit.ly/2L4YqNy
▻Protan | Discount Code: Natalie20 protanusa.com
▻Gallon Gear | Discount code: NatalieM
▻George's Camera Equipment: amzn.to/35gvPdG
FAQ
▻Q: How long have you been vegan?
A: 7 years vegan, vegetarian before that.
▻Q: How tall are you?
A: 5'3
▻Q: Do you do coaching?
A: I’m extremely grateful that you want to work with me. Unfortunately, at this time, I do not provide coaching services. If I was going to be responsible for the success of others, I would want my full attention to be devoted to them. Currently, I am extremely focused on my upcoming cookbook and my own goals and not in a position to dedicate that time to someone else’s journey. Maybe in the future.

Опубликовано:

8 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 96

@NatalieMatthewsFitVeganChef 4 года назад

I hope you guys enjoy the video. This video was filmed before the quarantine announcement. We are currently on lockdown. I hope everyone is staying safe and healthy💕

@podengo13 4 года назад

I saw your post right after I commented, where you said exactly that ....sowwy :]

@podengo13 4 года назад

And ugh....this is such a sucky situation. I wish I had a gym now lol

@Tubie1111 4 года назад

I just subscribed! I hope you guys stay healthy and this quarantine won't hurt your business ventures 🌱💚

@britneyrenee2252 3 года назад

Lol “two table spoons of nutritional yeast” *throws in half the bag

@NatalieMatthewsFitVeganChef 3 года назад

lol

@_pudu661 2 года назад

Wow okay! exactly who i am looking for! a female body builder/ athelete that has a mostly vegan diet! im new to the whole vegan concept and community and so manny of the top videos or super buff males that also use protein supplements (that are literally just cow derivatives) . ive subscribed and i hope to keep seeing more videos about building muscle (for rookies too) on a vegan or mostly vegan diet! :)

@boethia7367 2 года назад

I'm proud of you for trying a vegan diet. You might have better search results by typing in "plant based" rather than vegan.

@lauren2046 4 года назад

Natalie - when I heard about the lockdown in Ca, I immediately thought about you and George. I remember when my X-hubby (and dear friend to this day) and I borrowed millions to buy our business and right after we took over, it seemed the whole world fell apart with multiple crises. It was so scary at the time - but we stayed calm and focused and worked through all of the issues. We sold our business for a life-changing profit 12 years later after a wonderful building experience. Sending you both big love and strong business vibes!

@NatalieMatthewsFitVeganChef 4 года назад

Thank you so much for sharing. We are doing our best to stay strong and positive. Your story is very inspiring, Thank you.

@Dani_Y 4 года назад

Absolute favourite videos 😍😍 as a female vegan who does muscle training and inspires to compete, it is so hard to find female vegan competitors. Your videos like these are honestly so so helpful, and what you've achieved is so inspiring. Thank you and please keep the FDOE coming (even maybe videos talking about building phases a d the best way / tips on how to go about them) ☺️☺️😍😍💪💪

@suzq2744 2 года назад

Vegan fried rice is literally what I had for dinner tonight. My favorite! Lol!😆😆😆

@peterbassel6888 4 года назад

I did not know you had opened up a gym, congrats. I hope it goes well! You deserve it!

@NatalieMatthewsFitVeganChef 4 года назад

Thanks Peter! We are currently in lock down, not ideal for a new gym... but we are staying positive. Stay safe!

@pk-iq1ym Год назад

Here r her whole day meals macros P - 144 g C- 238 g F- 51 g T kcal -1932 .

@lominefe 11 месяцев назад

should actually be 1,987,kcal....carbs and protein is 4kcal per gram, fat 9kcal per gram, easy math.

@yogineferititi 4 года назад

Thank goodness you have your own gym so you can still train during the lockdown hopefully. I just got n email stating that my son's school may be closed for the rest of the year. I have a Yoga studio in my home so still been getting it in. You are gonna kill it this season!

@NatalieMatthewsFitVeganChef 4 года назад

Thank you! Stay safe!

@yourbookladykatie 4 года назад

Why did you have to tell me those cookies are vegan?! That was one of my favorites before being vegan, and I had finally accepted that I couldn’t eat them anymore. Now I have to buy them.

@NatalieMatthewsFitVeganChef 4 года назад

lol sowy! I got excited to see the new recipe was vegan...so I had to share!

@Track_wife 4 года назад

So glad you are back! Missed watching your videos so much! Congratulations on becoming a gym owner! Xxx

@ChrisGaultHealthyLiving 4 года назад

Nice video, very informative! I’m still pretty new to being a vegan so this is very helpful! Thanks!

@FitnessYogawithSarah 4 года назад

YAAAAY she's back!

@NatalieMatthewsFitVeganChef 4 года назад

Miss my RU-vid family ❤️

@applesandoranges8079 2 года назад

So proud of you Natalie and congrats on your new gym!!!🤸‍♀️🤩

@LivingFreeTv123 4 года назад

Just a quick suggestion - to equalize your intro music. It is so loud compaired to the rest of your video. Breaks my speakers everytime. Yall rock regardless.

@jessicapatterson1065 3 года назад

yes I agree

@peterbassel6888 4 года назад

You should think of making your own setan. Its supper easy! My favorite is an italian sausage mix I make into a sausage loaf and cook it in my instant pot. I do a back once a week these days and take a slice a day as a snack. The slices I have are about 25-30g of protein. I prefer that way of eating protein than taking supplements and its way cheaper!

@NatalieMatthewsFitVeganChef 4 года назад

Peter Bassel Thank you for sharing! I make my own seitan all the time... I have a really yummmmy recipe on my website. I’m planning on filming a video on it soon.

@samantha-kemp-therapy 4 года назад

great to see you back congrats on the gym x

@NatalieMatthewsFitVeganChef 4 года назад

Thank you! Missed you guys #youtubefam

@robertfazio387 2 года назад

Yes bravo!!

@Jen_137 3 года назад

I'm new to eating vegan, but how were there 63 grams of carbs in that lunch? I thought it was just tofu veggies nutritional yeast and saurkraut ? By the way i used to compete and have been consistent with the bodybuilding lifestyle for 5 years since. Now that I'm going vegan I don't want to totally lose all my muscle so thank you so much for these videos❤

@Jen_137 2 года назад

@Fires And Flowers Well...I went back to eating fish and eggs. That's what works for me.

@boethia7367 2 года назад

@@Jen_137 That's unfortunate, but at least you tried.

@ThePathOfEudaimonia 2 года назад

I just heard about you in The Vegan Gym Podcast. Subscribed!

@ssfnp 4 года назад

Looking forward to your prep series!!

@Bushcraft242 2 года назад

You are a champion

@Cali.fornia.k 4 года назад

Great video. Congrats on the gym! I live in SoCal and love Cena Vegan. They sell them at all of the Lassens stores as far as I can tell. I have gotten them at Lassens Bakersfield where my parents live as well.

@karinadesedas 4 года назад

You're so inspiring! Love your videos🤗 stay safe, greetings from Panama❤

@NatalieMatthewsFitVeganChef 4 года назад

Karina De Sedas thank you! 💕

@marimundu8111 Год назад

Natalie! ¡Hola hola! Any tips on what to eat, which protein shake to have, nutritional values to achieve, etc... For women who are willing to start bodybuilding? Ta!! :)

@alexgarcia7104 3 года назад

Cena Vegan is legit! Their "pollo" is my favorite 👌🏼

@rowenaanderson3739 4 года назад

Thanks for the video guys. Take care.

@topcat-44 4 года назад

Thanks for the inspiration! I hope you guys wont be hit hard with the Corona! Here in Czech Rep everything is closed and locked down... all the best 😍😘

@NatalieMatthewsFitVeganChef 4 года назад

Thank you 🙏🏽 this video was filmed before the quarantine announcement. We are currently on lockdown. Sending you a big hug 🤗 stay strong 💪🏽

@wendycorrea8220 4 года назад

Gracias por esos videos!!!! Me encantan porque aprendo más de cómo alimentarme❤️

@NatalieMatthewsFitVeganChef 4 года назад

que bueno! Me alegra mucho.

@zalewianka2218 4 года назад

Oh yass! Been waiting for it!

@NatalieMatthewsFitVeganChef 4 года назад

🤗

@wezzagustus4868 3 года назад

You kick ass! Keep it going strong!

@peterbassel6888 4 года назад

By the way, if you are ever in London UK, drop me a line and I can introduce you to lots of great vegan restaurants. Better yet, we could meet at one of the restaurants with any of your London based followers. I met up with "Those Annoying Vegans" last summer before the animal rights march. It was lots of fun.

@NatalieMatthewsFitVeganChef 4 года назад

London is on our travel bucket list! Thank you!

@katrenabradshaw5682 4 года назад

Thanks. I can’t wait for your prep season. I also love your lounge outfit at the end of you video. Please share where I can purchase it from. This is a good distraction for my current reality as a teacher.

@NatalieMatthewsFitVeganChef 4 года назад

Thank you! all the outfits are BuffBunny.com (support code: Natalie)

@katrenabradshaw5682 4 года назад

Natalie Matthews thanks

@Doridoesthings 4 года назад

1st.. I dont know how you eat No Cow bars, I think they are the worst vegan protein bar ever lol...2nd ..is George getting out of the CG soon? If not,what will you do about the gym when you have to move again?

@maligrojocelyn9165 3 года назад

Wow

@udosento2860 2 года назад

I'm glad I met you herbalist francis through RU-vid your products worked perfectly I’m now Herpes negative

@latestever173 2 года назад

It would be really helpful if you could share what is your BMR and how much deficit or surplus this diet is for you. thanks in advance

@evolvetravel1 4 года назад

is all vegan meat made equally, or do you find some have higher protein and salt than others. sugar?

@Donnac98 4 года назад

I cannot find tofu or seitan anywhere. I don’t eat much of the gardein or beyond meat products but they’re out of stock too. Thank god for your Lupini bean Seitan recipe! I buy my nutritional yeast and viral wheat gluten in bulk so at least I’ll have some protein besides the Liv body powders.

@NatalieMatthewsFitVeganChef 4 года назад

oh no! I just order some nutritional yeast and vital wheat on amazon so I can prep my seitan in bulk. I'm so happy you're enjoying the recipe.

@bountifulblessings7256 3 года назад

Cool 😎😎😎 congrats on the gym☝️☝️☝️☝️

@NatalieMatthewsFitVeganChef 3 года назад

Thank you! we just had our 1 year anniversary :)

@Las.Vegasss 4 года назад

you are very style and realy perfect...l think best fitness girl on youtube..we are waiting for gym and swimwear haul videos..

@podengo13 4 года назад

Oh hi George! @8:04 👋

@alyssamanning6432 4 года назад

I love how you're combining a functional fitness gym with your hypertrophy training! I am a member and coach at a Crossfit gym but recently decided I wanna hit the stage for a bikini comp so I've been doing both. Have you gotten any negativity for doing 'bro stuff' in a functional gym? I get a little worried about what the functional fitness community thinks about me changing focus, even though I know its important to do what makes me happy!

@NatalieMatthewsFitVeganChef 4 года назад

Yay! I love to incorporate both. My gym has been super supportive and they all want to learn more about hypertrophy training. Some of the members like to stay after class and do shoulders, or legs with me ❤️ it’s fun!

@NatalieMatthewsFitVeganChef 4 года назад

We call it the “bro station” lol 😂

@jalenorbes1091 3 года назад

Love it ... no more to say

@fityetty 4 года назад

I love tour videos!!

@NatalieMatthewsFitVeganChef 4 года назад

Thank you 😘

@insightandintuition276 10 месяцев назад

How many hours or days in the week are you working out? How much of that time is aerobics?

@podengo13 4 года назад

Speaking of nocow, which is your fave?? Did u try amazon varieties? Can never find anything more than chocolate, peanut choc, peanut and lemon... I think I'm a die hard lemon fan majority of times. 😁

@NatalieMatthewsFitVeganChef 4 года назад

I think the new flavors are great, they improved the texture a lot. The chocolate chip cookie dough, the cinnamon roll, and birthday cake are my favorites... the old flavors are too chalky. However, from the old ones I still like the lemon one.

@podengo13 4 года назад

@@NatalieMatthewsFitVeganChef wait, I totally didn't register that. They changed something? I have never yet seen a cookie dough or cinnamon roll one. Even on Amazon...🤔I did see birthday cake. For whatever reason, it melts if not in fridge. At first I though WFoods held them in some wrong conditions before laying out on the shelf. But then I realized it's just the bday cake consistency that makes it like that. Not sure I am a fan, tho. Idk...💛 love the pink wrapper though. 😁 Where at you buy them ? I also think I got over the chalkiness for the lemon one ...just because I couldn't find better macros or ingredients mix on any other bar🙄. Those bhu ones tho 🤪❤💯!

@JessicaBurgo 4 года назад

how are you stayng on track while being stuck at home!?

@NatalieMatthewsFitVeganChef 4 года назад

I’m still tracking food, I’m still working out, staying busy with online work, I try to move around the house as much as possible😅. I know It is hard, stay strong💪🏽

@pastoryoda2789 3 года назад

she looks good 👍

@podengo13 4 года назад

Guys, how do you have gym attendance right now? I'm so jelly... is it like hush hush or prev. rwcorsing????

@NatalieMatthewsFitVeganChef 4 года назад

Ekaterina Shukh we wish! Lol this was filmed before lock dow/quarantine. We are close until all of this passes.

@MARIALOPEZ-vn2dc 4 года назад

What was the after workout protein bar? I wanted to see the wrapper but you didnt show it

@NatalieMatthewsFitVeganChef 4 года назад

It's a Nocow Protein bar, you can fin it on Amazon or GNC. Check out my protein bar taste test video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CAc_KITklNg.html

@bessbarnes6062 4 года назад

Has anyone ever tried any of Liv Body's protein?.

@sushiboats 4 года назад

I have. Personally I didn't like it. :( The texture was too gummy when mixed and the taste was good at first, but then after a while you couldn't taste it anymore. The chocolate wasn't chocolately and had an underlying coconut flavor? I use protein powder for oatmeal, baking and shakes. My personal favorite is Garden of Life if that helps.

@NatalieMatthewsFitVeganChef 4 года назад

They changed the formula the cinnamon cookie crumble and the fruity os are amazing. We don’t have a plain chocolate, we do have german chocolate which is coconut/ chocolate flavor. To be honest that’s my least favorite flavor... my personal favorites are: Fruity Os, cinnamon cookie crumble, and chocolate mocha.

@MARIALOPEZ-vn2dc 4 года назад

What was the multivitamin you took? It was blurry

@NatalieMatthewsFitVeganChef 4 года назад

The vegan multivitamin is from LivBody: bit.ly/2QEd9js