What I Eat In A Day As A VEGAN Bodybuilder | IFBB Pro Improvement Season

Подписаться 77 тыс.

Просмотров 45 тыс.

50% 1

In this video, you will see how I eat in a day as a vegan bodybuilder in the improvement/off-season to build muscle.
Vegan Protein sources post: pCY6oEHHr3...
#veganbodybuilding #ifbbpro
_____________________________________________________
FOLLOW ME:
♥Instagram: / fitveganchef
♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
______________________________________________________
*LINKS + DISCOUNT CODES*
▻My favorite vegan protein powder (Get FREE Shipping use code: FITVEGAN) livbody.com/?ref=fitvegan
▻Outfits from BuffBunny Collection
(Discount Code: NATALIE)
www.buffbunny.com/natalie
▻Shop Pride Foods Hot Rice Cereal, nut butters, & more (Discount code: Natalie): www.pridefoods.org/discount/N...
▻My favorites items from AMAZON (affiliate link): www.amazon.com/shop/influence...
▻My favorite protein bar (Discount Code: NATALIE)
www.good-cravings.com/?ref=mGBrE
▻Angel Competition Bikinis (Discount Code: NATALIE )
bit.ly/3eXKZtH
▻Protan (Discount Code: Natalie10) protanusa.com
▻George's Camera Equipment: amzn.to/35gvPdG

Опубликовано:

1 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 144

@twoodward5283 2 года назад

I’m not a body builder, just a vegan mom with strength training goals but I get so much from these videos. Thank you!

@92WayToTheMoon Год назад

are you still alive or did you keel over cuz of the death cult yet? and I hope your kids arent vegan, they won't live long if so

@NatalieMatthewsFitVeganChef 2 года назад

Hi guys! I hope everyone is having an amazing day. I'm having so much fun making these videos, thank you so much for watching. 😘

@shaynahanus4034 2 года назад

Thank YOU for making them!! ❤️

@PlantBasedPietro 2 года назад

Really enjoying your videos. You introduced me to some vegan products that I have not heard of. Really appreciate it and looking forward to all of your new videos. Thank you. :)

@alexismclaughlin7948 2 года назад

Love watching you! I've been vegan for years and started working with a bodybuilding coach this year. Getting ready for my first time on stage this July!

@kristinsearight3813 2 года назад

It’s so nice to see vegan meals without a ton of tomato/mushroom or salad. We can only shop once a week so keeping salad stuff good is so hard. I’m also an Italian woman with a tomato allergy 🥺

@amyedelman8496 2 года назад

Yes! I don't care for mushrooms and everything I seem to find is mushroom lol

@BlueAndYellow13 2 года назад

Thank you for this video! I set a goal of eating 80g protein per day and am struggling to hit it. Seeing you hit 130g is so inspiring and gave me great ideas. Also loved the workout footage!

@NatalieMatthewsFitVeganChef 2 года назад

I’m so glad this video gave you some meal inspo❤️

@jmessick8163 2 года назад

❤️Thanks for always being inspiring whether in the kitchen or gym. Once a complete gym addict (what can I say it’s empowering as a woman to have strength) to very rural life in Colorado to now building my dream cabin alongside my husband and two children completely off grid it’s hard to making the time for myself. I love fitness and trying to regain my physical and cardio strength after a couple years off for health reasons. Many heartfelt thanks and blessings!! 😊 Linda

@gabecordova6230 2 года назад

Nathalie! I am so happy you’re back! I loved this video and would love to see more. I am in a reverse. So watching how you structure your meals is super helpful to me. Loved loved it.

@robino941 2 года назад

I get so excited when I see a video from you. I love seeing what you eat and watching you train. Keep up the awesome work!!

@NatalieMatthewsFitVeganChef 2 года назад

Thanks so much...more to come!

@lindsaytoussaint 2 года назад

So important to read labels! TY for the reminder. Anyway you’re such a light - we appreciate you!

@annaframboise2622 2 года назад

Love this video Natalie, as always amazing recipes😍❤️

@kerriganmiser9536 2 года назад

So glad I found your channel! I’ve been vegetarian for 4 years and have been striving to turn more vegan over the last year. I’ve definitely lost muscle from not getting enough protein. I’m trying to get it back and build my strength but have struggled so much finding a full meal plan. Love this video and thank you so much for breaking down the macros & ingredients for each meal. Looking forward to more!!! ☺️

@carajames4032 2 года назад

I love these videos 😍 Thank you for the inspiration Natalie.

@melisabataller8484 2 года назад

Looooved this video! So much inspo from your meals 😍

@ssfnp 2 года назад

Another great video!! Love watching your meal prep 🍽️ and meals for the day. You're super strong 💪 and look amazing 🤩

@brutice5911 2 года назад

You're such a wonderful, inspiring person. Thank you for all the amazing and helpful content you provide. xox

@user-ks4gq9sn5v Год назад

I have learnt so much from you in regards to nutrition as well as some great training tips. Thank you so much for all you both do. Really great informative and entertaining videos! Much appreciated 🩷

@Ayusisi 2 года назад

Grateful to find vegan bikini pro youtuber. Thank you for showing your personal dietary calories, and detailed food weighs ❤️ I personally counts my carb calories but not the veggies, I would love to see fitness youtuber talks about their personal dietary calories intake. I like the video form☺️

@caitlinseidl7571 2 года назад

Glad you're back girl

@TanyaMcGregor_ 2 года назад

I just found your channel on my cardio and I love it! Such a great content and all the food looks delicious

@caitlynscelfo9169 2 года назад

Hi there. I really enjoyed this video. I recently got into plant based protein (as I don’t think I can handle lactose very well anymore), and it got me more interested in Vegan food. I am not a vegan but I really love all kinds of vegetables and healthy eating, so I was excited to come across this video of yours, and now an subscribed :) so really looking forward to more. Thank you.

@gigisc6844 2 года назад

Ms. Natalie thank you and George for the work you put into these awesome videos! We really look forward to them! 🙂

@NatalieMatthewsFitVeganChef 2 года назад

Thank you Gigi! We appreciate your support ❤️

@GeorgeRitchieMatthews 2 года назад

Thank you!!

@melaniemagee5399 Год назад

Thank you so much for sharing! I have only been a vegan for a couple of years and initially I had no clue even just what to eat let alone how to fuel for muscle growth. This has helped me a ton! I had no idea even how to breakdown the macros. THANK YOU THANK YOU THANK YOU!!! I also live in a very rural area so many things aren't that accessible so when I do shop in the city I have to be very organized.

@sarayingling318 2 года назад

Loved this video girl! Really well done and informative!

@NatalieMatthewsFitVeganChef 2 года назад

thank you so much!

@rebayjr 2 года назад

Love your videos and your positivity 😍

@chimneycakes1592 2 года назад

love it finally a vegan bodybuilder posting don't give up, we need you

@lisacrowley9585 2 года назад

Thank you so very much , love your tips and you prep with your meals I am always looking for different meals , have a beautiful weekend

@NatalieMatthewsFitVeganChef 2 года назад

Thank you! You too!

@nicolepedreira881 2 года назад

Such a cool video again 😀 thank you! 😉

@mellp5 2 года назад

Thanks for the inspiring video Natalie, you are so positive and energetic, something to aspire to. I loved seeing the workout in this video combined with the meal planning. Would be interested to know what weight you deadlift if you were happy to share this? I have weight to lose and seeing other people who are fit, vegan and strong is great and motivating . I have been very proudly a vegan for over 12 years.

@Mikalacoyle 2 года назад

Needed this

@jackiehammerton 2 года назад

I’ve been vegan 2.5 years, currently a distance runner but I want to work on strength training. Your video is inspirational ❤️ 💪 ❤️

@sasham15 2 года назад

I absolutely love your videos! Thank you for sharing so much info. You and George are too cute!

@robinhensley3382 2 года назад

I love love your videos Natalie! One of the sweetest ppl ever and your a doll and we love watching you and George 💜

@NatalieMatthewsFitVeganChef 2 года назад

Sending you a big hug 🤗 thank you!

@GeorgeRitchieMatthews 2 года назад

Thank you!!

@mr2151000 2 года назад

Thanks you definitely inspired me to continue my journey because I was getting frustrated not knowing what to eat thru out the day starting my vegan journey while also on a weight gain and muscle build phase

@NatalieMatthewsFitVeganChef 2 года назад

Stay strong 💪🏽 you got this🙌🏽 If you need more inspo, have a lot of recipes on the channel.

@jessacjames7170 2 года назад

I always love those workout sequences! I love me some deadlifts. I found that protein bar (Barbells) you shared last time from TJ’s 😋 Pisces season for us is almost here 🥳💙Thank you for always sharing!

@NatalieMatthewsFitVeganChef 2 года назад

That is awesome! They are sooo good...Trader Joe's has amazing vegan options. And yes it's almost my birthday month! When is your birthday?

@jessacjames7170 2 года назад

Yes! I’m new to TJ’s & it’s been fun trying their stuff 😋 March 19th 🥳

@jessaheff9120 2 года назад

The editing during your workout 🔥 I wanted to go to the gym and workout just watching it 😂

@shaynahanus4034 2 года назад

I love watching your wonderful videos Natalie!! ❤️ I entered the Prophysique 90 day transformation on the 17th. Today was day 6. You inspire me to work harder!! Thank you!! Oh, I love beet chips and carrot cake too! 😋🤤 Stay strong and healthy you two!!

@NatalieMatthewsFitVeganChef 2 года назад

ThanK you! Good luck on the transformation challenge. CRUSH IT!

@shaynahanus4034 2 года назад

@@NatalieMatthewsFitVeganChef Thank you SO much!! 🥰

@NoirHammer Год назад

Goes to show all the "slow carb" and "keto" people out there that Natalie and many others can still cut up while eating white rice. My point is, don't obsess over the glycemic index unless you're a diabetic or have some kind of metabolic issue that requires one to follow such an index.

@neeniesfitlife413 2 года назад

LOVE this Vlog! And really considering turning into a vegan! xo

@candymoore2184 2 года назад

Love your videos! Would love to see more meal prep videos. They are super helpful. I'm also vegan puerto rican... wepa!

@NatalieMatthewsFitVeganChef 2 года назад

Awesome! Thank you!

@girlforhappiness1783 2 года назад

LOVE these videos. vegan women motivates to gain weight- love it! please do more of them. maybe you can add the times to the next one? When do you usually get up, when do you eat your meals.. Do you track your days before to make sure you hit your macros?

@RashomiSilva 2 года назад

I am not a body builder or anything, but I like watching you videos. Your meals are simple and easy to cook, could you please do a few videos on weight training for beginners, specially for toning and improving arms.

@DenaliTheAdventuress 2 года назад

Love love love!

@knowen32 2 года назад

Thank you, looking great!

@iCanbEYOURrUKIA 2 года назад

Having the Christmas tree up til mid January is definitely a Puerto Rican thing 🤣🤣 my dad hates it lmao

@DebraFlower 2 года назад

Thank you!

@tweety1028801 2 года назад

Yay another video! What kind of cup did you use for your protein shake? It's look like it keeps your drink cold. I need that for work then the normal shaker.

@NatalieMatthewsFitVeganChef 2 года назад

It’s a stainless steel tumbler. It was a BuffBunny Christmas gift 💝 they don’t sell it🥲. You can find different brands on Amazon.

@rebeccakazdoy3198 2 года назад

Thank you for the videos!! Can you do more breakfast meal preps?

@NatalieMatthewsFitVeganChef 2 года назад

Absolutely! Thank you so much for watching ❤️

@NatalieMatthewsFitVeganChef 2 года назад

Now the real question is… savory breakfast or sweet?! Or both?!?😅

@MsErika1226 2 года назад

@@NatalieMatthewsFitVeganChef savory!!

@botanicallybuilding 2 года назад

Love your videos

@NatalieMatthewsFitVeganChef 2 года назад

Thank you so much beautiful! I appreciate you ❤️

@kljesperson10 2 года назад

Love these videos and recipes! Thank you so much! - I made that spinach artichokes and rice and it was so good! Can you also comment on your outfits, you have great style! Do you do quads and glutes on different days? More videos!! 💙💙

@NatalieMatthewsFitVeganChef 2 года назад

Aw Thank you so much! All my Gym and lifestyle outfits are from BuffBunny Collection (Support Code: NATALIE) www.buffbunny.com/natalie

@NatalieMatthewsFitVeganChef 2 года назад

I train lower body 3 times per week, one of those days is quad focused.

@kljesperson10 2 года назад

Oh my gosh I'm star struck that you replied to my comment 😳

@miscis2 2 года назад

The workout 💪🏼🔥

@amesj95 2 года назад

Great video! Where did you get the journal that you are using?

@RealKaliFontanilla 2 года назад

Duh we want an in depth video of your morning routine. 😂🥰

@GeorgeRitchieMatthews 2 года назад

Me too!!

@VeggieVllc 2 года назад

That weighted single leg step up made MY butt cramp 😂😂😂😂

@NatalieMatthewsFitVeganChef 2 года назад

Omgosh 😂🤣I love them, but hate these at the same time lol My legs were shaking. I have to focus so hard on not bouncing off the back leg…pushing through the heel and using the booty😅 Booty pump is real!!!

@lilscorpio84 2 года назад

@@NatalieMatthewsFitVeganChef super-interesting exercise! Since some weeks I work out at home, where I can’t really do my walking lunges with dumbbells (too less space, but they feel so effective). So this might be an alternative… just have to think about where to hold onto :D

@rebeccaandro8910 2 года назад

Tofu question (still trying to get used to it!) - how long do you keep prepped tofu in the fridge? Also, I bought some vital wheat protein and am going to try one of your seitan recipes. Thanks for all your vegan protein tips. :)

@NatalieMatthewsFitVeganChef 2 года назад

After I cook it, probably 4-5 days in the fridge in an air tight container. Check my video on 6 different easy ways to make tofu ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4goMXf_uAcc.html I can’t wait for you to try my seitan ❤️ Happy Cooking 👩🏽‍🍳

@catgfit 2 года назад

Thank you and George for all you do! Would you be able to do a day in the life of eating for George? I meal prep for my boyfriend and struggle reaching his protein. He's not vegan but would love to incorporate some vegan dishes 😊

@NatalieMatthewsFitVeganChef 2 года назад

I already did one, but if you guys want to see another one… we can totally make that happen ❤️ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pXFs4qWF3I8.html

@GeorgeRitchieMatthews 2 года назад

Thank you! Natalie makes sure I get tons of protein.

@catgfit 2 года назад

@@NatalieMatthewsFitVeganChef thank you!! More would be great when you can 😊

@norasofiatingstad6984 2 года назад

more of this videos 😍🌱

@NatalieMatthewsFitVeganChef 2 года назад

will do!

@fruitfulhope203 2 года назад

On behalf of 🐄 🐖 🦆 🐓 🐇 Thankyou for being Vegan and for showing how fun and easy it can be on your channel.

@MyElisa13 2 года назад

You look great 😀

@Findinglifesbeauty 2 года назад

I would love to know what your favorite seasonings are for tofu!! I need to switch it up. I’m in prep for my first show and doing it vegan as well!! Thanks for being such a role model! I was reading The Plant Based athlete book and ‘fan girled’ out when they were talking about you!! ♥️

@NatalieMatthewsFitVeganChef 2 года назад

That’s soo cool! I’m beyond excited for your first vegan bodybuilding prep! Well… some of my favorite seasonings for tofu are: - liquid amino’s sauce (salty) - coconut amino’s (savory/sweet) - nutritional yeast (cheesy) - everything but the bagel seasoning 🧂 - onion salt - adobo (Puerto Rican spice) - the low carbs sugar free G Hughes BBQ All are very macro friendly for prep❤️ good luck!

@alosplanetas 2 года назад

Thank you for another video! Just curious, how much protein powder do you use in a day? I find that I use 2 or more scoops (20g each) a day, with the rest being mostly whole foods.

@NatalieMatthewsFitVeganChef 2 года назад

I usually do 35-40 grams of protein powder per day (that's about a heaping scoop). I like to put it in my oats or protein pancakes...lately I've been doing shakes because it's quick and convenient. During competition season, my protein intake get's higher... so I will do 1-2 scoops per day. I love Livbody protein because it has a greens powder blend as well, so I get extra nutrients.

@alosplanetas 2 года назад

@@NatalieMatthewsFitVeganChef Thank you! That's great info.

@holleygardner3757 Год назад

You look great! I'm vegan in my mid 40's so menopause is winning right now. I lift weights everyday but Sunday and still not seeing results. What am I doing wrong? Any advice?

@Wednesdaywoe1975 Год назад

Holley, have you heard of seed cycling? You won't build muscle if you arent making the right balance of hormones, and seed cycling can get you there. Also, seeds have protein!,

@yogineferititi 2 года назад

Wow😍 You put on some size lady! Dope ass vegan gainz!

@NatalieMatthewsFitVeganChef 2 года назад

Aw Thank you! Trying :)

@BodiesbyMonika 2 года назад

Also a vegan weightlifter here 🥳🥳🥳🥳 Hi

@mqcastro24 2 года назад

those macros are incredible. with the food I have available (which is a lot of fruits, beans and veggies) I find it very hard to hit my protein goals without a crazy amount of carbs that go along with it. For example, I know that lentils and chickpeas are a great source of protein, but to get like 5g of protein in id have to eat 100g of chickpeas and the rest would all be carbs. Im struggling with that

@mqcastro24 2 года назад

I live in a third world country and don't have access to a lot of meat replacement like those Yuba or pea crumbles or nutritional yeast, I had never even heard about them before.

@jarvishaney8390 2 года назад

Awesome awesome

@richeleferrara4038 2 года назад

Is the company you work with called “livfit”. Looking for it on RU-vid. Maybe put link in you mr description

@rowenaanderson3739 2 года назад

Personal question: are you on a hormonal contraceptive? If so, how does that affect your training? I've been thinking about how controlling the natural increase in oestrogen each month could take away from gains.

@NatalieMatthewsFitVeganChef 2 года назад

I don't use a hormonal contraceptive

@carmellaparlato8477 2 года назад

I’m the worst with messing my microwave 🤦🏻‍♀️ it’s great but I definitely do stove top.

@helenmayne4244 2 месяца назад

Hi, I’m a mature lady of 59, new to vegan and try to build muscle any help would be very helpful x

@4sTaylor 2 года назад

What kind of peanut powder?

@ohitsprivate6391 2 года назад

61 gms of Carbs? Yikes! I would gain 5 lbs that day. 😄 When I was your age, I could eat carbs with no problem too. Not at 64, and I'm very active. You look amazing, so keep up the good work.

@parassolanki1397 2 года назад

You look STRONG AS HELL, SUPER WOMEN

@dr.kurtjohnson1791 2 года назад

I am eating plant based. I am doing 1hr full body workouts 3 times per week and cardio on bike 2 days per week. I find I am not building muscle. Doing a super plant based shake after working out. Any advice ?

@NatalieMatthewsFitVeganChef 2 года назад

Muscle takes a lot of time to build. Years, so don’t give up😉 Consistency is key! -Take progress photos -Make sure you are eating enough to support your goal. -train hard…progressive overload (keep a workout journal and track your weights, make sure you are slowly progressing over time) -work with a coach if it’s possible for you. A coach will be able to guide you and adjust your macros/training based on your personal feedback.

@dr.kurtjohnson1791 2 года назад

@@NatalieMatthewsFitVeganChef - wondering if you make meal plans I can purchase or even a paid FaceTime consult ? I am new to this plant based stuff and looking for some kind of guidance.

@paulanelson8618 2 года назад

Can you list the whole..meals..macros...thanks

@NatalieMatthewsFitVeganChef 2 года назад

Hi! It’s all in the video screen! The macros and ingredients for each meal❤️

@mikeyiorio1880 2 года назад

@@NatalieMatthewsFitVeganChef thank you for doing that!

@annesvlogs4763 Год назад

I think your really pretty

@malenaramirez9377 Год назад

Christmas tree in January is a Puertorican thing 😅😆😆😆😆😆

@NatalieMatthewsFitVeganChef Год назад

You know 😜🤣

@sexkittengoddess 2 года назад

You look really nice 🤗

@rubyblalta5172 Год назад

❤️❤️❤️ So cute

@Chimiqüi-d5h 2 года назад

Wepa 🇵🇷

@NatalieMatthewsFitVeganChef 2 года назад

ESOOOOOO! ;)

@katherineklevenow1808 2 года назад

Are there no vegan desserts? Not fruit. 🥧🍦🍧🍩🍪🍰🍫

@paulanelson8618 2 года назад

So is George Vegan also?

@NatalieMatthewsFitVeganChef 2 года назад

He is! We both been vegan for about 10years.

@GeorgeRitchieMatthews 2 года назад

Fo sho!!

@pokegurl123456 2 года назад

Yikes

@tianamelton4901 6 месяцев назад

:-)

@mightyPavan2010 2 года назад

Ever since going vegan has your sex life improved?

@lukebignell7846 2 года назад

Terrible diet and lifestyle. Working out hard on a starvation diet, if she actually really is a vegan isnt good for your health

@telesniper2 Год назад

video should be titled: "how to zap your vitality and destroy your body permanently"

@TheElement04 2 года назад

It’s actually impressive how she can workout with good weight on a starvation diet. She likely is natty as well. If she added some eggs and steak she’d look 10 years younger and be a better bodybuilder, but I understand that her religion forbids human health, so that will not happen