Vegan Chocolate Cake/gluten free, refined sugar free: Whole Food Plant Based Recipes

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Here it is finally, after many years of trying to make the perfect healthy Plant Based Vegan chocolate cake without it tasting like a healthy cake and I know you all know what I mean there. You can either eat a vegan cake that isn't necessarily good for you or you can eat a cake that looks like a cake but tastes like a healthy cake. Can't we just eat our cake and not feel guilty about eating it or needing to take a nap an hour later? Yes you can! This cake will make you feel like you are cheating but trust me, it's all goodness.
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#plantbasedcooking #vegan #veganrecipes

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Опубликовано:

23 июл 2017

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Комментарии : 262

@LiviaBBB 2 года назад

I just love your cooking and your cooking show. In addition to eating healthy, clean food, I'm being entertained. Yes, your presentation is so, so, so entertaining. This is the first show in my 70 years that I like watching reruns. Yes, I watch your videos more than once on purpose. Since coming across The WFPBCS channel, I have begun to like to cook and bake.💓 Thank you.

@wholefoodplantbasedcookingshow 2 года назад

Awwwww, thank you so much 😊 That just made our day ❤️

@cathyjohnston240 3 года назад

I made this cake, but used canned pumpkin instead of sweet potato. Also I didn’t frost it. It was easy and great tasting. A nice guilt free treat!

@sunshinydayz1 3 года назад

Excellent idea!

@leotakleewein7311 Год назад

Did you use purée pumpkin or just pumpkin? Thanks

@cathyjohnston240 Год назад

@@leotakleewein7311 purée-from a can

@NLR759 6 лет назад

Love the fact there is no refined sugar, eggs, wheat, or processed fats/oil in this! Even someone who is diabetic could have a slice (my mother-in-law). I've watched three of your recipe videos now, and want to make all of them. You have a very pleasant personality for these videos, enjoyable to watch!

@robind.phillips2129 6 лет назад

Didn't have sweet potato flour, so I used about 1/4 c of spelt flour. And I made the frosting with peanut butter instead of cashews...YUMMY ! I'm going to remake this cake for my birthday!

@rcfnc 3 года назад

@@mountaingirl1797 I would just use what you have - wheat, AP, spelt, etc.

@leoniepearson7215 6 лет назад

Thanks so much for your recipes, I look forward to trying them. I'm a brand newbie at this, only two days in. You have shown me how this new life is possible. You have a great personality. Love to see you do taste test....that look of anticipation haha just gorgeous. Will make this for my 60th Birthday next March :) Cheers

@cielto1 3 года назад

Green bananas are used in many savory dishes.

@christineriello4669 6 лет назад

I'm new to this way of eating and I'm so glad I found your videos! Thank you so much for your help in recipes. Can't wait to try them!

@DanielPincente 3 года назад

in 2017 you had 10K and now you have over 200K - amazing! Love your channel and thanks for the great content.

@StephJ0seph 3 года назад

You always have the best recipes!💗

@YadiraLaguerre 7 лет назад

I'm so looking forward to making this for my husband's birthday! Thank you!

@foodforthriving6754 7 лет назад

My goodness... this looks amazing!! Congratulations on 10k... you're doing a great job ❤️

@mulkihassan6500 4 года назад

I was looking for healthy chocolate cake and found this really interesting! Thank you

@napisalucy2315 Год назад

Thank u so much for ur healthy recipes❤️ I wasnt eating cakes because every time when I consume milk, refined sugar n flour my skin would break out, but now I will try your recipes. You are the best!

@lolacookie453 5 лет назад

Your videos are so soothing and informative! That cakes looks delicious, definitely going to have to try it! Thank you for sharing!

@shaynek.3806 4 года назад

I made this the other day put in fridge overnight let’s say yuuuuum !!!!! 💕💕 thank you 😍

@myaunteffy1440 4 года назад

Fabulous. I have a birthday in May. My sweetheart says he will make this for me. So happy to find a chocolate with ingredients that I want to eat.

@gruschls 7 лет назад

Wow 😍 i Want this cake..... now!!! 😳 congrats for 10.000 subbies 👍🏻 big hugs, Julia

@pamspicer97 7 лет назад

That looks so good - can't wait to try it!! Congrats on 10k!

@viandrapratama1524 7 лет назад

Great Video! Sorry for butting in, I would appreciate your opinion. Have you heard about - Jayceren Fat Result Method (Sure I saw it on Google)? It is a good exclusive guide for losing belly fat without the normal expense. Ive heard some decent things about it and my m8 finally got amazing results with it.

@sandeshshrestha5336 7 лет назад

Thanks for the Video! Sorry for butting in, I would appreciate your opinion. Have you heard about - Jayceren Fat Result Method (erm, check it on google should be there)? It is a smashing one off guide for losing belly fat minus the normal expense. Ive heard some amazing things about it and my close friend Aubrey finally got astronomical success with it.

@scottsworth36 7 лет назад

Go spamming somewhere else. Can't stand those paid spam replies all over the place.

@frederic.marquis7361 5 лет назад

@@scottsworth36 you just need to report them to RU-vid as a spam... what I'm going to do...

@anetteccarlstrom4528 3 года назад

This is Really Fantastic Cake! Thank You from Sweden! Happy to have found this channel! 🌟👌❤️ Merry Christmas!

@jannulik 6 лет назад

congrants to 32k subscribers =) Love your healthy treat recipes and your personality ;-)

@lys7673 7 лет назад

Love your recipes.Im trying to do oil free,and u make the best oil free recipes.Thank u so much.By the way.U got a really nice personality

@rachelfiggins6981 4 года назад

Baking in the oven right now. I substituted oat flour for the sweet potato flour. When I tasted the cake batter before I put it in the oven, It had a very strong green banana flour taste (which I used the recommended 1 1/2 cup of) Hopefully It will be less strong after it bakes. I made the frosting and its pretty good. Maybe soaking them in hot water 2 hrs prior will make it more creamy.

@03Pianoplayer 4 года назад

Not only is your recipe nutritious and yummy, but you look like you had a good arm workout whilst stirring the ingredients. Two birds with one stone! Yay! 😊👌🏼💖

@miltonhumphus4020 7 лет назад

Hey Congratulations on your 10 K , that cake looks so good will definitely make it as soon as I get some green banana flour , thanks for the recipe , have a great day :)

@truthbetold8915 7 лет назад

Truly love your clean recipes. I will definitely try this one. Thank you : )

@JustSurvivetoThrive 7 лет назад

Congratulations on 10k!! 🎉🎉🎉🎉 I made your cheesecake for my birthday, it was awesome! I will definitely need to try this! ❤️

@CA-sj6oo 3 года назад

I love your hair like that, makes ya look younger and looks so good on ya!

@williammcculley5888 2 года назад

Since you went plant base you look sooooooooooo!!!!!! much younger!!!!, YOUR VERY PRETTY !!!! When you were telling your plant base story and holding up your picture of you before and after it looked like mother and daughter. I'm 71 years old and went vegetarian when I was 20 years old. People think I'm in my mid 30's and I have so much energy, no grey hair and I maintain a 32 " waist. I went vegan several years ago.

@wholefoodplantbasedcookingshow 2 года назад

That’s fantastic William 👍

@IMIMIMIMI 4 года назад

Lovely recipe! Thanks a lot for sharing!

@RH-pz1du 7 лет назад

Amazing! Thank you for sharing the fruit of your labors with us! #notificationsquad

@rkatika9 5 лет назад

I'm watching 2 years later and you are over 114K, yay:)

@religionISscience 4 года назад

Sounds amazing!!!!

@tammi67able 3 года назад

Congratulations 🎉🎊🎈 cake Looks delicious! What a pretty dress!! Thanks on tip for drying out sweet potatoes and grounding into flour, Because I haven’t seen sweet potato flour be4

@teresacesario6247 6 лет назад

Your AWESOME!!!! and you Bless us so much. Thank you!

@metamud8686 6 лет назад

The dance at 17:14 alone deserves a thumbs up :-)

@SkyandQuill 7 лет назад

I can't wait to make this . Thank you!

@alexanderlisa100 6 лет назад

This cake was amazing! Thumbs up!

@lilliangillman2026 5 лет назад

Love your show. Very helpful

@pawlet 6 лет назад

Looks great... I can't wait to try it.

@edmae2243 7 лет назад

Congratulations on 10K! Looks so good! Definitely going to try making it. With regard to spreading the batter, I would wet my hands and push the batter around with my impeccably clean fingers. Afterwards the batter can be smoothed out with an offset spatula dipped in water.

@wholefoodplantbasedcookingshow 7 лет назад

edmae 22 That is a great idea 👍

@xeen17 7 лет назад

I love the "Delicious Dance" you did at 17:14! 😃

@doright9681 6 лет назад

im so sad I didn't catch this earlier. I wanted to make a cake for my toddler but vegan. this would have been awesome!

@scottsworth36 7 лет назад

Made this today. It taste delicious, but definitely benefits from being allowed to sit with the icing on it for a couple hours. Thank You!

@scottsworth36 7 лет назад

Ok, When this first came out of the oven I have to admit that I was underwhelmed. So I let it sit overnight kind of ignoring it. Tried a piece this afternoon & WOW, Huge Improvement! The taste & texture came together & this stuff is HIGHLY ADDICTIVE! The frosting set up perfectly & is soooo much better than the store bought crap-in-a-can. The cake itself is moist & chewy without being too dense & allowing it to set before eating eliminated the slightly starchy taste of the green banana flour. Great Job!

@Jenny-nk1et 3 года назад

Definitely going to make this cake next time I make a cake.

@robind.phillips2129 6 лет назад

This is a brownie. The next time I make it, I’m going to load it up with nuts.

@marthalucia6941 6 лет назад

Looks great!

@workoutwithnekeisha2584 3 года назад

I will definitely try this recipe

@thecurioussquirrelreviews 7 лет назад

You are my favorite! Thank you- the teenagers are even interested in my house lol I'm going to be the cool mom now 😘

@DavesArtRoom 6 лет назад

Yeah this looks good. I’ll have to make it. Staying away from white flour and sugar is healthy for anyone; not just for those who have to. As far as I believe, sugar feeds cancer cells, and white flour is not healthy for us either. Great job. Great channel! Keep up the great work!

@ROSEMARY1925 6 лет назад

Great post I love it and the chocolate cake looks absolutely, absolutely, yummy yummy yummy, that will be my next project.😘😘😘

@lcp19581111 7 лет назад

Thank You

@TheTondalaya1 6 лет назад

thank you soooo much for your recipes!....the one place for GF..Vegan ... and sugar free!...and delish!!!...

@jjjoooification 7 лет назад

Congratulations I Really Love Your Channel

@yogiyoda 7 лет назад

Looks good! I'm too lazy to make it though :(

@plauditecives 5 лет назад

If you use an offset spatula, moving the frosting about is much easier.

@lindawilliamspsychic9824 2 года назад

OMG. looks sooooooo yummy

@fUP420babe 5 лет назад

you need an offset spatula for the spreading, it makes everything easier!

@4QWzbaxSzUAq9 5 лет назад

you need an offset pastry knife for spreading the frosting you'll be a pastry pro in no time.... drooling thru you vids..

@srinivasam3638 2 года назад

👍👍Excellent recipe, I will try, Thank you very very much 🙏🙏 With best wishes, ( from India )

@user-bz6xm5if8q 4 года назад

In 2019 I herd congratulations for 124k

@susannahats6358 7 лет назад

Congratulations:) I love your channel;)

@Butterflyneverlands 3 года назад

Dreaming of a recipe for vegan panettone 😁

@ALI53481 7 лет назад

Your videos are great. You just got yourself a new subscriber. Also, any ideas for pizza ish recipes XD ?

@wholefoodplantbasedcookingshow 7 лет назад

Hi ALI, this is one of our older episodes but the recipe is a winner for pizza ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gqBUo83Rjb0.html

@ALI53481 7 лет назад

The Whole Food Plant Based Cooking Show Big Thank you !

@joannepereira5080 4 года назад

Thank You ❤️

@kirali5823 7 лет назад

I would so love to see that slice of cake from close though!! :)well, in fact all of your cakes...and dishes ;)

@wholefoodplantbasedcookingshow 7 лет назад

Kirali I agree. We don't really have the equipment to do those types of shot and production yet but hopefully soon we will be able to expand. We usually take a closeup photo to use on our website plantbasedcookingshow.com/

@kirali5823 7 лет назад

mmhm, that'll be great !! Thank you ;) ♥ and much luck to you, and expansion, I love your calm and grounding channel ♥

@laurapetrolini6323 7 лет назад

I subscribed recently, and I have 4 requests already. 1. German Chocolate cake; basically how would you make the icing. 2. Banana bread, with the green banana flour. 3. Chicken and dumplings. That will probably stump you, but I really just want the dumplings. And lastly, 4, good biscuits. I am gluten free, no sugar, and non GMO. I do occasionally eat meat, but only if it is pastured raised.

@wholefoodplantbasedcookingshow 7 лет назад

Laura Petrolini I will add them to my list. Thanks for watching 🤗

@walker449d 7 лет назад

Congratulations! Loved your "crack dressing" !

@wholefoodplantbasedcookingshow 7 лет назад

walker449d Thank you 🤗

@benericeNbondjanga 6 лет назад

I just made this, tastes amazing!!??

@amandarossouw493 6 лет назад

Now please do a vanilla version.😀

@mahtazdin 4 года назад

Also would it work if I add oat milk butter. And oat powder? Also side with the two flour.

@laurapetrolini6323 7 лет назад

Oh one more . . . sugar cookies. I know that is hard with no flour and no sugar. But I have loved your videos, and if anyone can do it, I think you can.

@Butterflyneverlands 3 года назад

Fabulous recipe 🎉🎉🎉🎉 I wonder if it’d work with oat flour.

@alexanderlisa100 7 лет назад

Thank you, Green banana's dehydrating as I write this post. I will let you know how it comes out.

@heatherfellows2212 6 лет назад

Lisa A how did it work out?

@laurakaplan4368 5 месяцев назад

Where did you get the sound cover for your Vitamix blender?

@generic_official 7 лет назад

Thank you Jill. A perfect recipe for celebrating 10k subscribers! I was wondering if you could use an electric mixer for the batter. Also, my guests are gonna want to know how many calories.

@wholefoodplantbasedcookingshow 7 лет назад

Generic thank you, the cake makes 10 servings that are about 400 nutrient dense calories per slice.

@metamud8686 6 лет назад

15:17 "There's no allergy stuff" .. Careful! You just added a whole bunch of cashews!!! Other than that, awesome display! :-) Thanks!

@GardenJensJourney 3 года назад

Exactly. Isn't cashew considered a "tree nut?"

@DebbieD-kz9xv Год назад

I am making this for my birthday. Let you know how it goes.

@julieminer6620 6 лет назад

Do you know how many carbs per serving? I have a family member who is diabetic?

@Kerrin77JIH 7 лет назад

What blender do you have? Any nut can cause allergic reactions.

@wholefoodplantbasedcookingshow 7 лет назад

KJ Hasler My blender is a Blendtec professional 800. Cashews are actually a seed, not a nut like tree nuts( almonds, walnuts, pecans )

@GardenJensJourney 3 года назад

This looks great. What's the reason for the vinegar? I don't use vinegar to cook with, so looking for an alternative.

@wholefoodplantbasedcookingshow 3 года назад

It just adds to the flavor s bit. Ok without it 👍

@timbemann 7 лет назад

For the sweet potato flour, are the potatoes blanched, fully cooked, or raw before you dehydrate them?

@wholefoodplantbasedcookingshow 7 лет назад

timbemann Raw

@amirajaana6859 5 лет назад

Does apple cider viniger work? Can almond flour be used instead of the other ones?

@wholefoodplantbasedcookingshow 5 лет назад

Apple cider vinegar would work. I have never tried making this with almond flour but it might work.

@rosemaryosteen2835 Год назад

Should move the stuff in front of the pans so you could see better while your spreading the batter around ,, thank you 😊

@buniyaadroz8029 5 лет назад

Lovely recipe. Can I use sorghum flour instead?

@wholefoodplantbasedcookingshow 5 лет назад

I have never used sorghum flour so I'm not sure how it would work, sorry

@gloriafalcon5014 Год назад

Is the nutrition information per slice or per whole cake?

@geraldineevans7146 3 года назад

I would love your recipes I wanted to go volunteer based vegan

@denisecares6124 5 лет назад

Are you making the sweet potato flour with dried raw potato or cooked and dried sweet potato??

@wholefoodplantbasedcookingshow 5 лет назад

Just raw sliced sweet potato that I dehydrate.

@Debbieanne51 7 лет назад

Congratulations. What's the make of your blender ? The cake looks lush.

@wholefoodplantbasedcookingshow 7 лет назад

Thank you! It is a Blendtec professional 800. I love it!

@veganmarina6017 2 года назад

Excuse me Mrs. Jill Dalton, I’m sorry if you are busy there, may I have a question? I can’t take here a banana flour so may I use like a rice flour, chickpea flour or almond flour ? 🤔

@wholefoodplantbasedcookingshow 2 года назад

Rice flour would be best

@veganmarina6017 2 года назад

@@wholefoodplantbasedcookingshow oh rice flour 😃 Thank you I’ll write to my vegan recipe notebook 📒 😘

@dll6384 7 лет назад

I just subscribed :) This looks so good! If I don't have a gluten sensitivity can I use whole wheat all purpose flour or pastry flour? Gluten free baked goods usually have a slightly gummy/dense texture which I don't prefer.

@wholefoodplantbasedcookingshow 7 лет назад

dll6384 I haven't tried it but I don't know why it wouldn't work. Give it a try

@dll6384 7 лет назад

The Whole Food Plant Based Cooking Show Thanks for the quick reply. I definitely will... does your recipe have that dense/chewy texture at all?

@wholefoodplantbasedcookingshow 7 лет назад

dll6384 Yeah, it's a bit dense. But I am always trying to create recipes that are nutrient dense but will also work for people that have all the crazy allergy stuff.🤗

@bdm72257 5 лет назад

Hi Jill, great recipe, can you substitute almond flour for the sweet potato flour and if so what's the ratio? How long does it last without spoiling and does it have to be refrigerated?

@wholefoodplantbasedcookingshow 5 лет назад

bdm72257 Yes, maybe just use slightly less. It would be ok out of the fridge for a couple days or so and at least a week in the fridge🤗

@bdm72257 5 лет назад

@@wholefoodplantbasedcookingshow Thank you for your super quick response! I also made the cornbread and it came out a little dense. What did I do wrong? I did add one more date would that have made a difference? My knife didn't come out clean. I baked it for 35 minutes just like the recipe said.

@SchleichHorseLover200 6 лет назад

Do dates contain fat?

@wholefoodplantbasedcookingshow 6 лет назад

Schleich Horse Lover 200 .6 grams in a whole cup of dates so it is super minimal🤗

@lenakrupinski6303 Год назад

Hi , this looks really good !!! 💜 can I ask what the balsamic vinegar does ? 💜

@wholefoodplantbasedcookingshow Год назад

It just richens the flavor

@pamelaleighpowersastrology5777 6 месяцев назад

Have you a recipe for a lemon meringue type pie?

@NerisaFinau 4 года назад

Can you use coconut flour or almond if you don't have green banana flour ?

@wholefoodplantbasedcookingshow 4 года назад

Yes

@allissab4915 6 лет назад

Is this cake more on the fluffy and spongy or is it dense? Thanks

@wholefoodplantbasedcookingshow 6 лет назад

It is spongy and dense =)

@ima7333 6 лет назад

Hi, i’m new here and i’m wondering what i can use in place of that green banana flour. That stuff simply does not exist in my part of the world

@wholefoodplantbasedcookingshow 6 лет назад

You could just use more of the oat flour.=)

@loria1000 5 лет назад

They sell it at Winners and Homesense

@indigoblue4me 4 года назад

@@wholefoodplantbasedcookingshow Wait. What? There's no oat flour in this recipe at all. Can we use oat flour in the place of both the banana flour and the sweet potato flour? If so, would it be equal amounts? I'm just seeing this recipe now... Is there a newer recipe for chocolate cake on your channel? Love this, BTW!! ❤❤❤

@StephanieTreasure 3 года назад

I eat raw, plant-based quite a bit. In terms of equipment (not necessarily dedicated to raw, plant-based eating), I have invested in a Vitamix and a food processor. I haven't invested in a dehydrator because I am not committed to being fully raw. But you mentioned that you used one to dehydrate your sweet potato. Curious, what else do you use your dehydrator for?

@wholefoodplantbasedcookingshow 3 года назад

I make wraps, dried apples, zucchini chips and kale chips

@StephanieTreasure 3 года назад

@@wholefoodplantbasedcookingshow Interesting, thanks. Would you mind saying which brand/size you bought?

@shaynek.3806 4 года назад

Yumm want to make this ;-) if I don’t want to buy balsamic vinegar just for this recipe would you substitute apple cider vinegar ?? And I could use oat flour for flower ??💕💕💕

@wholefoodplantbasedcookingshow 4 года назад

Shayne Khan Yes, it should still work 🤗