Easy and fairly quick lunch or dinner today. When you have done all the chopping and the rice is cooking along, it’s just a matter of frying up the veggies with the beans, whisking up a yummy stir fry sauce and get serving. Lot’s of green veggies for dietary fibre, black beans for protein and brown rice for complex carbohydrates. Can’t go wrong!
Instructions:
Wash rice and put on to boil
Finely chop and slice onion, garlic and ginger
Chop broccoli in small pieces
Wash and chop kale
In a big pan, heat olive oil and add onion, garlic, ginger, 2 tsp paprika and 2 tsp smoked paprika
After a few mins, add broccoli and drained black beans
Whisk together 4 tbsp of soy sauce, 2 tbsp rice wine vinegar, water and 1,5 tbsp of cornstarch
Pour sauce in pan with kale and let kale wilt
Simmer for a few mins
Wash and chop coriander
Serve with rice
Ingredients:
Brokkoli
Kale
Coriander
Small onion
Ginger, thumbsize piece
4 garlic cloves
Can of black beans
Brown rice
Soy sauce
Rice wine vinegar
Paprika
Smoked paprika
Cornflour
Olive oil
Salt
6 сен 2024
