Vegan Diet TRANSFORMS NBA Performance & Success Secrets | Chris Paul x Rich Roll Podcast

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Rich Roll sits down with NBA legend Chris Paul to talk about the power of commitment, a strong work ethic, his vegan diet, sustaining elite performance, and his new memoir 'Sixty-One'.To read more and peruse the full show notes, go here👉🏾bit.ly/richroll762
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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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www.dandrake333.com/
00:00:00 Intro
00:03:08 Last Man Standing
00:07:03 Importance of Hard Work
00:11:11 Importance of details
00:13:29 Staying motivated
00:18:37 Balancing work and accessibility
00:19:50 Focus & Always On
00:21:38 Family and Friends
00:26:47 Lessons from Family History
00:30:16 Ad Break
00:31:14 Grandfather's Legacy
00:32:39 Discovering Family Memories
00:36:52 Sacrifices of Greatness
00:40:28 Importance of Communication with Family
00:42:53 Perspective on Health in the NBA
00:45:14 Nutrition and Food Sensitivity Test
00:48:27 Game Changers + Going Plant-Based
00:57:04 Meals and Education
00:58:52 Importance of plant-based diet for athletes
01:04:15 The need for education on healthy eating
01:06:13 Using platform to promote healthy habits
01:08:56 Importance of Habits and Change
01:14:22 Sleep Hygiene and Recovery
01:15:55 Active Release and Lifting
01:16:51 Importance of Training
01:17:38 Learning from Past Mistakes
01:22:30 Prioritizing Wellness
01:24:02 Leadership and Collaboration
01:27:07 Ownership and Responsibility
01:32:47 Handling Criticism and Misinformation
01:35:28 Philosophy of Youth Sports
01:41:02 Expectations and Parenting
01:43:34 Bringing Kids to Practice
01:46:20 Emotional experience of writing a book
01:52:26 Importance of hard work and consistency
01:55:59 Bowling
01:57:36 Compliments and admiration
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
bit.ly/otillonyt
bit.ly/vegansglam
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Опубликовано:

31 май 2024

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Комментарии : 186

@richroll 11 месяцев назад

So many gems in this conversation. Hope you enjoyed it. It was an honor and privilege. Please subscribe if this conversation delivered for you. To learn more about Chris, this podcast and more visit bit.ly/richroll762

@deemahdee 10 месяцев назад

What is the food sensitivities test Chris Paul was referring yo?

@ExpeditionNomadicAdventures 10 месяцев назад

I’m 61 and in retirement and transitioned to Plant Base, several years ago, and half my life I have worked out, and my first recognition of how significant “plant foods” means so much to my body was when I recognized my muscles were not sore.

@yomomshouse100 9 месяцев назад

As a native american whose ancestors primatily ate meat i cannot agree xD carnivore diet works magic for me. Do whatever works for you.

@lightning4201 9 месяцев назад

What has been hidden from us is now being revealed.

@kramkalisthenics 9 месяцев назад

Wise choice! I'm 65, 33+ years whole foods vegan. I train calisthenics regularly (4+ years) and am getting stronger with age. @yomomshouse you eat the "magic" carni diet, so do my leg workout- if you can. Post a video of it. Go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DcaEApTMMlc.htmlsi=JdboQVwKZ8Bz2AcP

@bobbyhilda5880 7 месяцев назад

@@yomomshouse100 You are not a carnivore, you cannot make vitamine C for yourself. You die without plants.

@daymondholmes8660 7 месяцев назад

@@yomomshouse100they both work ive done raw vegan and carnivore. they both work

@joesph9748 11 месяцев назад

I really appreciate Chris. He really leaned in on this podcast and kept it real. Very touching when he talked about missing his grandfathers birthday and the other life events he has missed. As a person who travels weekly I relate to this. Such a genuine person. Great discussion led by Rich.

@tiktoks4uuuuuuuuuuuuuu 11 месяцев назад

I always appreciated CP3 the player but man, Chris the man is something to really be proud of.

@KyleVertoch 11 месяцев назад

The way that Rich does his home work on his guests is un matched.

@BF-27 10 месяцев назад

Incredible show. I’m not a basketball fan so not really familiar with Chris Paul, but he is one hell of an intelligent and wise human being. I’m going to read his book because basketball aside, he’s clearly figured out many things about life and I’m eager to hear more of what he has to say.

@BF-27 9 месяцев назад

As a follow up, I did read the book (audible, narrated by CP himself) and it was fantastic. Absolutely incredible story that everyone could benefit from reading/listening to. The world needs more people like CP and his family.

@SF_Native 7 месяцев назад

@@BF-27respect to gleaning insight from someone that’s in a sport you don’t follow. Not many people do that. Salute.

@GOD999MODE 11 месяцев назад

Another great podcast episode from Rich. CP3 is one of the most consistent PGs in the NBA. Even if he didn't win an NBA title, the guy has a model career. Many young players can look up to that.

@tristanmules7995 11 месяцев назад

He's winnin a chip this year but ;)

@JohnS-gf4sz 10 месяцев назад

Consistently injured, the guy is made of glass at the worst possible times...

@brandonhoff1154 4 месяца назад

Hasn't won one YET

@SpencerCornelia 11 месяцев назад

It's awesome when A list celebs/athletes really give a good effort on podcasts or media appearances. I've never listened to CP3 in interviews before this, but really enjoyed it.

@Lightning-speed27 11 месяцев назад

SRI CHINMOY: "True humility Is an elephant-strength That likes to walk lightly." - beautiful to feel how genuine and humble this tremendous athlete is. Very inspiring. Very uplifting.

@pawelzawislak1671 11 месяцев назад

I've always like Chris Paul as a basketball player, but now I've been given many reasons to like him as a person. Thanks Rich!

@kramkalisthenics 9 месяцев назад

Superb interview Rich! Chris is an amazing man. His thirst to know is contagious. 33+ years whole food vegan here, fit, never on meds and *all* my parts work. Training calisthenics for 4 years.

@tauseefferaz 11 месяцев назад

COOLEST & CANDID intro ❤ RRP

@nathan-clark 11 месяцев назад

100%

@theonedayatatimepodcast 11 месяцев назад

Okay, I am not a basketball fan, but I am now a Chris Paul fan. So many lessons, not the least of which is "Fall in love with the work". Can't wait to read the book! Thank you Rich. Love your work!

@loveheals6184 10 месяцев назад

This is beautiful. Chris Paul's obvious love for the family into which he was born and the one he's created with his wife as well as the circle of men who are his brothers is so wonderful to hear about. Continued success, blessings, love and joy. Whew, we're a long way from when I became vegetarian and some took it as an affront. Restaurants offered salad & fries. Lol. Progress 💃🏿💃🏿💃🏿

@readymade7777 11 месяцев назад

What an incredibly well versed and wonderful person. Plant strong and head smart ❤️

@tanyacarlyle1422 11 месяцев назад

Fantastic interview RR! Chris Paul has a beautiful, courageous heart. Truly inspiring man.

@dexigner01 11 месяцев назад

I've gained a new perspective and appreciation for Chris in this podcast.Thans for having this talk to both of you.

@sandrawilson4647 11 месяцев назад

Rich, good morning 🤗 CP3.. what a pleasure to meet you 🙌 please don't ever stop doing what you do and sharing what you're sharing!! This is legit as it gets 👍🙌🤟🙏

@almostmade801 20 дней назад

As an NBA fan I was already fond of CP3 - impossible not to appreciate this man after watching this.

@prestoncram7507 11 месяцев назад

I’ve only been following the RRP for two years, but it’s been cool and exciting to see Rich connecting with an increasing number of “mainstream” celebrities lately. I hope fans of these folks stick around for the other excellent insight and info on this podcast

@delfinadungula8416 11 месяцев назад

It was great seeing his face and listening to his story on Juneteenth! Especially with the history that he shared about his grandfather! This choice of yours was noticed and much appreciated! I’ve been a fan of yours ever since I became sober! I’m a huge fan! ❤️

@JohnCatt 9 месяцев назад

Bro this is way better than regular press conference. All the ins and outs and perspective of an NBA player you get to see. Keep it up!!!

@laureneharrison8897 11 месяцев назад

Absolutely loved this conversation. Admired the honesty and vulnerability Chris projected and he certainly seems to have learned some extremely valuable lessons from his parents & grandparents. You both are excellent role models.

@bethaustin1884 11 месяцев назад

I admitedly didn’t know who Chris Paul was (apparently I live under a rock!). I caught a little bit of this on the podcast and was so intrigued by how interesting this guy is, so I came here to watch the rest. I am shocked to see how young he is! He has the wisdom of someone over 60! My husband laughed when I told him who I just ‘discovered’ :)

@aplayonmoney 9 месяцев назад

I love how Rich is using his platform to showcase Basketball players in a new in depth refreshing light. I absolutely love Rich for broadening his podcast to more athletes than runners, cyclist and swimmers. Is football next or maybe golf ⛳️ 🤔 ❤🙌

@delroyodelroyo8329 11 месяцев назад

Thank you for conducting this interview, RR! I agree - so many gems to carry with me during my day-to-day and tri training. His bewilderment learning about RR’s tri history was hilarious!! CP3 is and always has been a class act. Can’t wait to read his book now!

@drmatthewhorkey 10 месяцев назад

As a small guard during my playing days, I loved watching Chris Paul and his mastery in the pick n roll, especially in his New Orleans days. He's a bright, intelligent guy and thanks for putting this together Rich and team! I love how it opens with him grilling you.

@2womuchme 11 месяцев назад

I changed my diet and my life changed also. One day I will be able to describe what that did to my life. We are products of our environment and if you do not have the answers, we follow what our environment tells us. We have to be open to being wrong on the information we learned.

@danielbaston9314 9 месяцев назад

Absolutely!

@ednaamck3831 11 месяцев назад

I research people of status before I purchase products they create or endorse. I know my money has power, and I want to spend it on people worthy of my respect. Mr. Paul is someone to whom I give respect. I like that my admiration covers his beautiful wife, children and extended family. Choosing a wife who looks like his mom and emulating the nurturing parenting skills of his grandfather and pops mean a lot to me. I plan to buy several copies of Mr. Paul’s books

@2sweetspot1997 11 месяцев назад

wow i took away so many lessons and good tips from this conversation . Chris was so real too . The beauty of effort and the will to get through no matter how hard it gets . Respect is indeed worthily earned . Great role model.Thank you Rich for these life changing conversations . U have no idea how wonderfully u have been changing my life thru these podcasts . wish you the best to continue this amazing mission of urs for good life changing impact . Its a purpose worth living for indeed

@thisisyourfinalwarning 11 месяцев назад

such an incredible interview! Thanks Rick and Chris Paul!

@lisacares8380 11 месяцев назад

CP3 is everywhere...Just saw him at the TST tournament in Cary, NC and now he's on RRP. Loved every minute of this interview. Thank you!

@itskbtv 10 месяцев назад

This is by far in the the best podcast episode Ive seen in a long time. Thanks for your time and gems guys 💪💯🏁

@YourSmilingWhen 11 месяцев назад

Great interview, Chris was really vulnerable about a lot of things in life. Very sincere conversation.

@drivesurfcamp 11 месяцев назад

That’s just so cool… thx Rich. Amazing. More NBA players please. 🏀

@StarseedFitness 11 месяцев назад

Chris is humble and 100% authentic. So rare at the elite level within pro sports. Class act throughout his whole career.

@sudhanshusehgal622 11 месяцев назад

Experience is in itself the greatest wisdom.

@willkim2269 11 месяцев назад

One of the best conversations I’ve experienced

@marklouiesuperales4724 11 месяцев назад

Amazing pod. CP3 and Rich. 👏

@orellronnbeck7340 11 месяцев назад

Why does this pod doesn’t get any recognition???

@lavondahawkins 9 месяцев назад

Everyone needs a friend like Chris Paul!

@logandaniel3742 11 месяцев назад

This is such a great episode

@darianbroadhead2863 11 месяцев назад

SO STOKED for this one.

@bryant475 9 месяцев назад

As an NBA fan, this was such a treat! Thank you and God bless you both!

@OhhNaturel 9 месяцев назад

Beautiful interview! Much respect to you both

@a.m.b.erlight 11 месяцев назад

omg i love the behind the scenes stuff! so cool!

@desertgirl483 11 месяцев назад

Honestly...One of your best!❤

@elizabethc9843 10 месяцев назад

Great post, love the authenticity and vulnerability!

@about2flip 11 месяцев назад

That intro was so Authentic and real! Love it!

@RT_510 11 месяцев назад

I’ll be honest, I only watched this because I’m a Warriors fan. But boy did I gain alot of information and respect for Chris. Everything he shared opened my eyes to health, family, & responsibility. This doesn’t explain why he’s so snappy on the court lol but I understand who he is off the court a little more. 🙏🏽

@SumaOmega 11 месяцев назад

Dopest pod yet more more more❤️

@kimturnerbethea2109 Месяц назад

I just love to see my young educated Black brothers doing great things ❤❤❤❤❤❤

@logandaniel3742 11 месяцев назад

10/10 episode!

@jaynesteinmetz6315 11 месяцев назад

I always appreciate the conversation of integrated living and the joys and challenges of trying to balance. So many guests are excited about good and optimal nutrition has there ever been a dietitian or nutritionist on the program? Since their careers are dedicated to this, including those working with Olympic teams, it would be interesting to hear a deeper conversation.

@demonehenderson16 11 месяцев назад

Very amazing episode Rich!!

@youngsuit 6 месяцев назад

wow. much respect to chris paul for sharing himself like this out there. i really didn't expect this.

@Omahaneb6 11 месяцев назад

Man so cool to hear the mentality / mindset of a pro athlete.

@shunwilliams6180 9 месяцев назад

Thank you so much for sharing this amazing video ❤❤❤

@SuperFoodParents 11 месяцев назад

1:06:06 Rich has such a tactful way of talking about tacky stuff.✨️ Rather than bash the government or the people he just eloquently states the facts

@TheTurtle1100 11 месяцев назад

Yo CP3!! Let’s gooo!

@barbbrazes869 11 месяцев назад

Weird CP3 didn’t know Rich Roll is an ultra legend!!!

@dabunnisher29 11 месяцев назад

Never knew Chris Paul before this, but I am a big fan now.

@iveryassociates2773 9 месяцев назад

I too have always loved CP3 as a player but man oh man what a guy. He has some serious perspective on life that you don’t see in most nba players. Keep it up CP3 and good luck with the warriors. I hope you get a championship with Steph!!!!

@juliesill8074 11 месяцев назад

Loved this!!!

@ikerprietoramirezyt 11 месяцев назад

My pointgod, thanks for all the inspiration!

@stevejensen5112 11 месяцев назад

RR, You're BIG TIME now!

@deemahdee 10 месяцев назад

What is the food sensitivities test Chris Paul was referring to?

@jonathanbatista8084 11 месяцев назад

Great episode! When are we getting Phelps on the pod?

@katiuskasotomayor1285 10 месяцев назад

Fantastic conversation.

@aplayonmoney 9 месяцев назад

Great interview ❤👍💯🙌

@Itallmakessense556 11 месяцев назад

Great interview such a peaceful vibe ❤

@JFlynn1207 11 месяцев назад

Chris Paul seems pretty fucking wise. Bunch of good lessons.

@alvint2eight 11 месяцев назад

Been waiting for Rich Roll to interview CP3.

@seanwallace2615 9 месяцев назад

amazing interview.

@de1738 11 месяцев назад

Thanks Chris🎉🤔🏀

@ivanobregon8162 10 месяцев назад

One of the smartest players on the court I've ever seen...Infuriating how some people only want to point to championship rings as proof of the caliber of a player in a team sport (as if Kyrie could do it without James or KD without Steph) no matter how much better he makes a team or how much that team depends on him to win at all. This has been going on since Elgin and Maravich through Stockton and Malone and now CP3 and Embid as if everyone had the right team, organization AND then a Russel, Clyde, Jabbar, MJ, Magic, Bird, Isiah, Shaq, Duncan, Curry and LeBron on their team, too....and when even the likes of a Wilt, West, Oscar and so on all only won it all just once.

@vickenbastajian2369 11 месяцев назад

Thank-you Chris Paul for bieng reel!!$$

@RicherThanIeverbeen 10 месяцев назад

Epic convo

@matthewskelton6293 10 месяцев назад

Cp3 a real one!

@roscow8569 11 месяцев назад

It depends if there is investment in the business you work Chris. Otherwise you can be the best if in the buisness you work there is no investment, there is no point to work hard... Chris you should come in France with your family team and visit la Vallée de la Loire. Same for Rich and his family team. It is a really beauty place !

@tendaichiota97 11 месяцев назад

talk about perfect timing

@Shevock 11 месяцев назад

Practical wisdom.

@ASRivera 11 месяцев назад

West Forsyth high school ❤

@joaofarias6473 11 месяцев назад

🔥🔥🔥

@john749 11 месяцев назад

Brand new Warrior! Yay

@davidestick9936 10 месяцев назад

Seeing CP get emotional about not being at his grandpa 60th bday is just a reminder that these multimillion dollar, superhuman characters are men and women with challenges in their lives just like ours, some even more so. Before we just dump criticism on their every step in their career…they aren’t robots

@sunssoliloquy4019 11 месяцев назад

OMG I can't believe this... CP3 himself in R2P

@007phokus 11 месяцев назад

Welcome to the Dubs!

@clarkwatson8531 9 месяцев назад

Very interesting. Greetings from Germany

@JaneRakali 11 месяцев назад

Have you ever done a podcast with Bessel Van der Kolk?

@trehernley97 7 месяцев назад

Can’t believe how misinformed I was on meat. I healed myself on plant based foods. I feared that I would get highblood pressure if I juiced but the exact opposite happened.

@forexcharts281 9 месяцев назад

I think you try any sport you like if possible. Then stick to the one you like the most to perfect it and put all your work into it. If you keep doing to many, it's hard to perfect it and put all your time and energy into it.

@laurabenitez1936 9 месяцев назад

hahhahahaha I'm dying at 02:08 I know I'm in for a treat 🤣🤣🤣🤣🤣

@elizabethmccormack4941 10 месяцев назад

45:32 when he talks about the Elite test, I can’t find the test he Is referencing. Can someone point me in the right direction.

@xniarx 10 месяцев назад

it would have been Elisa test I suppose

@yourfuturesurgeon 10 месяцев назад

I believe he said LEAP (lifestyle eating and performance) test. The captions didn’t pick it up correctly

@carolgerber6375 11 месяцев назад

He definitely has first world problems. He makes more in one game than most people in the world make in a lifetime. I appreciate his work ethic and how he's using his position for positive.

@MrTantriq 11 месяцев назад

You mean, money doesn’t prevent you from having struggles in life? Who knew? I’m pretty sure all of your problems are “first-world” problems too. 🤦🏾‍♂️

@lavondahawkins 9 месяцев назад

When it's all said and done Chris Paul, you are not going to wish you had played more basketball. Time lost with your children is never found. Yout heart is definitely at home! Seasons change!

@zurvohn3582 6 месяцев назад

Deep stuff here

@pattycarlin1745 11 месяцев назад

I've always loved CP3...aside from his amazing talent and professionalism on the court, his humility and his HUMOR are so appreciated. His State Farm stuff never fails to amuse me. Had to go back after the Finals and watch the Hoopers spot where he tells DeAndre "you aint GOT no rings....". HILARIOUS! New context for DJ now! Great to hear him talk about how happy he is for him as well ❤