I love and respect u Brandon 👌🏻 the fact that you mention vegan food and change it up and give ideas on how it’s OK to eat these foods and still turn out buff is a very good calling 🙏🏻my sister is vegan and personally I’m not but I try to eat as much vegan as I possibly can we do it to support her at home and believe me if I could avoid animal products and choose vegan I do and I will and it’s really cool how you gave ideas on how to incorporate vegan lifestyle With your diets
Can someone help me find an older buff dudes video that is stuck in my mind? Brandon was in his truck talking to the camera and suddenly someone parks next to him and as they open their door, they hit brandon's car. Brandon suddenly puts a death stare on and tells them "you wanna watch your door" or something like that. Please i need to rewatch that moment, it's scared me for life.
One thing I'm struggling with being a vegetarian is balancing macros with fruits / vegetables. I understand how I should be dividing up my macro and calorie intake each day, but the problem is working out what each meal contains specifically. How do you know how many grams of carbs / proteins / fats a small potato contains for example? If I want to make a new meal I find it really stressful having to work all these numbers out, and whenever I look up online 'how many grams of X does a banana have' I always get different answers. For example there's a salad I make regularly which is made up of chickpeas, red pepper, red onion, cucumber, lemon, garlic, parsley, olive oil, and quinoa - I've tried to work out before what the meal totals in calories / macros but it's such a complicated task, and doing this with every meal 7 days a week seems impossible to manage. Does anyone have any advice on how to get a better grip on this? I've been on the 12 week Cutting Plan for 6 months now and keep cycling between phases 3 and 4 and I love it - but I feel the body definition just isn't quite there, so clearly the thing I'm missing is having the diet under control. I really want to lock it down so any advice would be really appreciated. Cheers!
And yes it was hard to keep a straight face with you and your girlfriend I tried not to laugh as well but it’s hard not to when you mention the nuts and ninja turtle testicles
The more people become vegan, the more bullsh*t unhealthy vegan products will be made by the commercial food industry. Is it really so hard to just stick to real food (potatoes, beans, rice, oats, whole grains, greens, fruit, seeds et al) and leave that packaged (soy protein isolate and vegetable oil) crap on the shelf where it belongs? I get maybe treating yourself periodically to something like Baked Lays (and then trying NOT to eat the whole bag), but I can't see all these commercially made products becoming part of someone's diet on a regular basis. That's just lunacy.
