makes 4 portions. Preheat oven to 180 °C. Cook 1 1/2 tblsp oil, 1 spanish onion or 2 white onions finely diced, 2 cloves of garlic finely diced on a high heat for 3 min. cut 1 carrot and 2 stalks of selery into slices and add to pan. Add salt, mix, and put the lid on to let the veggies sweat. Prep around 750g of veg: here it's 300 g sweet potatoe, 1/2 courgette and 1/2 leek all chopped, add to pan, add pinch of salt, put lid on to sweat for 10 min. Stir veggies every couple minutes. Prep Bechamel sauce: add 9 tblsp of oil and 9 tblsp of flour to a pot, mix with wisk until there are no clups. cook for 2 min, add salt, pepper and nutmeg. add 1,2 l of oat milk, whisk thouroughly and cook. Pour 2/3 of Becahmel into veggies, add 100 g of frozen peas, 100 g of baby spinach, juice of 1/2 of lemon, 10 g of fresh mint chopped. Pour 1/2 of left Bechamel sauce into lasagne pan, add layer of lasagne, another layer of lasagne sheets, another layer of veggies, add other 1/2 of Bechamel sauce onto the top, add vegan parmesam cheese. Bake for 20-30 Min, cut with scissors
I am SO happy that I have found you two - all of your recipes have turned out AMAZING! I am NOT a good cook - seriously - but every single recipe I have made with the two of you has been terrific! Thank you! Thank you! Thank you! I'm working my way through "Recipes for Happiness" and I am SO HAPPY!
So great to find a delicious looking vegan casserole without fake cheese or some sauce made from cashews or tofu. This is a celebration of honest veg ! Thank you. Love you guys. Aloha from Hawaii.🌸
Hi dudes! Just wanted to say I've been watching you for a couple of years now and wanted to say a big THANK YOU for all your recipes, creativity and teaching about amazing vegan food
Yummo! Would the dish be good if I left out the mint? I live in a cold area and the mint I would get now wouldn’t be great and it would be expensive. I feel like this filling would make a really great (no) chicken pot pie. Thanks for the recipe!
Simple Bechamel. Thx for sharing; I will try it. Love the veggie lasagna looks sooooo good! 😊 O and love the too hot 🥵 to trot dance 😂😂 simply epic 😂❤️
This looks like a really nice twist on the traditional veggie lasagne with the lemon and mint. I'm guessing you could chuck in some green lentils to up the protein content?
@@bayleyboy27 It takes life to sustain life. Pretty basic human intuition; meat has been the best food source for humans throughout our entire existence.
Your videos are amazing, your message is wonderful and your recipes are delicious and nutritious. However, I'm curious if you ever think about the salt content? You have amazing oil-free recipes and are generally very close to truly whole-food, so maybe some experimentation with low-salt recipes would be interesting? I tend to replicate your recipes with zero added salt and they are still amazing anyway. :)
Nice but it can be done with more flavor and healthier without all that oil. Just blend some potato or a sweet potato and a carrot with few soaked cashews and a bit of rice flour or oat or whichever you like and there's the bechamel. Of course, some spices in there too, I do the nutmeg, cloves, origano, marjoram. My kids love it :)
I know that the vegan mantra seems to be that proteins are not important, but I don't really feel full unless I get some in my plate. Is there a way to incorporate some protein in this dish? Beans, tofu, whatever
This meal actually has a significant amount of protein in it with the peas and spinach (you can always add even more of these ingredients). You could blend in silken tofu to replace some of the plant milk they added as well for even more protein! Also there are a variety of lasagna noodle options that are made of beans and other pulses. Thrive Market is a great place to get these, and some of them contain nearly 15g of protein per serving. If you are following vegans who are saying that protein is not important, I suspect that they are very new to veganism, so I wouldn't put a lot of stock in their advice. Most vegans know that protein is extremely important to a healthy diet, just like carbs and healthy fats!
Kellyn Platek Many vegans follow a 80/10/10 diet and I think it’s way too extreme unless you are Rich Roll or extremely sedentary. I will try adding tofu and maybe edamame instead of peas, thank you!
@@adriannejones707 It popped up in my homefeed, and since veganism is a mental illness that harms others (plenty of vegans who raise their children vegan and animals vegan), I figured Id leave a small comment. Its hilarious how vegans try to duplicate every meal that has meat in it. Vegans are addicted to grain and sugar, and they slowly malnourish themselves over time. In an age of activists who declare "meat is murder," Im doing my part by laughing at the rhetoric vegans espouse.
@@UltraAar HAHAHAHA, you could not be more wrong. But you sound pretty convinced of yourself. The amount of education I'd need to give you is just something I don't have time for today. Have fun publicly embarrassing yourself.
