VEGAN MEAL PREP FOR WEIGHT LOSS | THE HAPPY PEAR

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Our vegan meal prep for weight loss won’t break the bank and it’s accessible to all levels of cook. We use whatever veg we could get on special and tried o make it as interesting as possible. The great thing about this is that it’s low in calories and high in fibre so you can eat away on it and you’ll definitely get full before you can over eat.
All the best,
Dave & Steve.
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Опубликовано:

29 авг 2019

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Комментарии : 309

@tomharvey5466 4 года назад

Seriously since I found RU-vid a year ago!!!! I feel super empowered

@nathanmaroney4771 4 года назад

Hey. I'll be turning 40 in November and decided that veganism is going to be my birthday present to myself. However, I also want to be able to cook my children meals that they will enjoy as well. Maybe think about doing some video's on kid-friendly vegan dishes. I love your channel. Thanks so much!

@noth9617 4 года назад

Nathan Maroney really the only non kid friendly food is anything that’s too spicy or will choke them. Keep offering it until they eat exactly what you do

@elanagiugno9270 4 года назад

Their cook books are great!

@inakiwebtube 4 года назад

you could do anything vegan, chilly con carne, lasagna... they dont need to know you are using vegan mince.

@Melissa.Garrett 4 года назад

If you go to the Happy Pear’s Channel page and check out their playlists, they have one called “Our Kids Love!” It’s got some great stuff on it.

@Agentscrange333 4 года назад

My twins have been vegan since they were 3. I just tone done spice, more pasta or rice and veggies they enjoy like brocolli peas corn carrots sweet potato.

@ElinevanderLaan 4 года назад

For a super low fat version of curry I usually use the coconut flavoured soymilk from Alpro and use a little bit of cornstarch to thicken it. :)

@ruthmc6883 4 года назад

You can also use some coconut yoghurt instead

@anitavirginillo 3 года назад

Great tip!

@jenniferedwards4497 2 года назад

Great idea thanks 😊

@1operamom 4 года назад

I am loving the oil free cooking, shows people that delicious food can be made without adding oil to the sauteing of vegetables.

@josethevegan8923 4 года назад

You are so right!

@cocoadventures9160 4 года назад

coconut is a good fat no need oil

@zwiesland 4 года назад

I loved your first low budget meal prep for weight loss and made it several times, already. Definitely will try this one, too. Thank you very much! These meal preps make live a lot easier.

@tamarakaddatz9955 4 года назад

Thanks for showing that good, healthy food isn't so expensive. We just weren't taught the right stuff when I was growing up. Looking forward to more. I made black bean hummus yesterday. It's so much better than store bought.

@totalpartridge 4 года назад

I have been using your recipes from the recipes for happiness and everything I’ve made has been DILICIOUS and ridiculously easy. I love how you guys aren’t scared to use oil or salt or fats, just healthy nutritious but really tasty food. Super accessible for family’s too!

@arakly8894 4 года назад

I love your recipes you have by far the most home cook friendly recipes out of all the RU-vidrs I watch. ⭐⭐⭐⭐⭐

@margaretbentley3937 4 года назад

You all do the best meal prep videos! Thank you!

@jutiajulia 4 года назад

These meals look absolutely delicious! I have to try them out. I’d love to see more packed lunch recipes and meal preps. This channel is so amazing, helpful and gives great and simple ideas for an ethical lifestyle💗💗💗

@user-sh7ur6zv8v 4 года назад

I love couscous with vegetables It is the traditional dish of the "Berber" Kabyle region❤️ You can even make couscous with a mixture of peanuts, almonds, cashews ... With raisins and accompanied with curdled milk, it is a real delight. It's good, it's healthy💪❤️

@SoulintheRaw 4 года назад

That caramelized banana is soooo calling my name!!! I am going to give it a try with date sugar!

@villajj 4 года назад

Use plantain its better. Philippines famous snack

@bobdelarosa37 4 года назад

Who brings sugar to a date 🤣

@RockerDave12 3 года назад

Date sugar, Coconut sugar, doesn't really matter, they're both sugar, just a different taste. Better off with raw honey, or Xylitol as your sweetener. Bananas can get mushy fast if cooked too much. Better off using plantains. Cubans down here in Miami use green plantains to fry with. You can also use cactus.

@witcherwoo8938 Год назад

@@bobdelarosa37 🤣🤣🤣🤣🤣

@witcherwoo8938 Год назад

@@RockerDave12 XYLITOL IS LETHAL if consumed by dogs.its a killer..thats why I stopped using it

@statuesque27 2 года назад

I love the simplicity of these meals! Definitely will be making them, thanks so much 👌🏽

@RN-mn3jn 4 года назад

All look delicious! I will definitely have to try them.

@krissym7651 4 года назад

Great suggestions! Going to try them all!

@Klemay1983 Год назад

Made the Pittas for lunch today, absolutely delicious. I've been vegetarian for over a year now and I've always really been struggling to have a diet that's higher in fibre, and just end up eating crap because i get hungry. the recipes in this video are sure to help with filling me up at meal times!

@KatieJCruz 3 года назад

All of this food looks soooo amazing!! Thank you for the video!

@JehanineMelmoth 4 года назад

This is absolutely brilliant!

@jadespades4237 3 года назад

This man measures food the way I measure food and it makes me so happy.

@ivorimusic3660 4 года назад

Love this episode! Love how he explains why he uses certain ingredients that’s awesome!

@xisheanakngtribu 4 года назад

I love your videos Dave and Steve!!!! God bless you both!!!

@candiceangeli3334 4 года назад

Your channel is one of my new faves... I discovered you guys through Entertaining with Beth...

@nicolejohnson2531 4 года назад

Love the simplicity of your meals! Yes, I did notice the red kidney beans as you were dishing it up...😂😂😻 I guess this just makes us all think outside the box and add whatever beans you choose on the day ...the thing I got out of this one the most was the small tin of coconut milk! Love that idea! Btw...have you ever eaten a pita after 3 days? Not sure how these would go? I pre pack 6 days of food for hubby as he travels away in a truck 6 days and home for 3 ....so I’m always looking for great prepping meals! Yours are fantastic! Thank you 🙏

@diayag 4 года назад

I bought my fave roasted red pepper hummus, rest as outlined and oh my that sandwich is delicious. No small pitas to be found so had to halve regular size one. It's messy but too tasty to care.

@chloeseabourne1874 3 года назад

This was very helpful thank you. Im trying to start meal prepping withtl the current situation so im always prepared for work

@AndrewPawley11 Год назад

Love this channel! Great job!

@Spamouflage 4 года назад

Wow, I just discovered your channel. New favourite.

@plantsoul1605 4 года назад

If you add some of the aquafaba from the chickpeas (the liquid in the can) to the hummus, it make it creamy. Love this meal prep! My kind of food!

@joanieartspringer8551 2 года назад

So appreciate you showing oil-free recipes! Awesome video.

@aimeesolognier2918 Год назад

WOW I'm amazed, you are a great chef

@amy3458 4 года назад

I just LOVE your channel! I laughed so hard when you were talking with your mouth full of broccoli! Thanks for that!

@sarahstrong7174 4 года назад

Thankyou for sharing your recipes.

@alinastav 2 года назад

This is so helpful, especially for beginners. Thank you so much! Liked and subscribed!

@4Rascals321 3 года назад

I will try this. Thank you so much.

@cleoldbagtraallsorts3380 4 года назад

I've got to try this out. Looks yummy!

@idirallane6354 4 года назад

Very interesting video! Thanks guys. I would love to see some high protein meal prep videos! :D

@MrsSeals0214 3 года назад

Thank you!! This is definitely going to help me on my journey to becoming vegan. 👌🏾♥️

@lacv91 4 года назад

Oh! All three recipes looks super yummy!

@jackiemarques2087 4 года назад

Nice! Just happened to find your videos. Great basic hummus recipe added some smoked paprika to mine. Delicious 😋

@thomastraynor9299 2 года назад

Wow! Love how he uses the lids to roughly measure.

@namiegalutan509 3 года назад

I did the Happy heart course... Gained 6kg!!! The spelt bread was just soo delicious

@bluefriend1723 4 года назад

I was looking for beginner vegan plus food prep so that there are easy meals to grab from the freezer. Thankyou for the curry recipe food prep !

@hollielewis8975 4 года назад

New to the channel. I love these guys! I will be trying the recipes ;)

@amberwhite9866 4 года назад

Hello! Love these videos!! 😊 Any chance you could link the meal prep containers? Or possibly share the brand name? Thanks!

@francesandrews5506 3 года назад

All looks amazing 🥰

@natalieb.mortensen9361 4 года назад

the aqua faba (boiling water of the chickpeas) is a wonderful emulsifier for the hommus. It ,makes it incredibly creamy and intensifies the flavour ;) Thanks for a lovely video

@adonygrapes 3 года назад

Hommus????

@GirlthattheFIRST 4 года назад

Lovely meal plan! I wonder about the Broccoli straight in the freezer? Wouldn't the enzymes continue to break down without blanching? I believe it would have to be blanched and quick chilled then straight in the freezer.

@BhadBishopp 2 года назад

Wow, finally an accessible vegan cooking channel. I am so happy!!!

@debbiesullivan7269 3 года назад

Fantastic video, thanks!

@MissFluffyMuffy 4 года назад

Is there a recipe list for this please? 😍 love the channel

@TheBarockTrickster 4 года назад

When did the Kidney-beans end up on the pan? ;-)

@elmhaven 4 года назад

My question also.

@AleciaNicholeWilson 4 года назад

I thought that too!

@dianneroy3208 4 года назад

@@elmhaven the first recipe was just like the recipe a couple of days ago, except he added coconut milk and broth. That recipe called for beans. That previous recipe he used chick peas but black beans for this recipe.

@allieb1621 4 года назад

At 8:25 there are definitely kidney beans in that lunch bowl so I'd like to know when they were added too.

@borisbeverton5998 4 года назад

Mischief managed.

@gj1817 4 года назад

Do you have a link for the portioning bowls you used? Love the video!

@cuddles4068 4 года назад

Awww I've just found you guys....you are amazing..looking forward to getting your cookbooks....vegan love ♥️♥️♥️♥️♥️

@nourmezher4129 3 года назад

Well done for adding cumin in the hummus, as it should be done traditionally!! I know this is an old video so if uv ventured into the Lebanese cuisine in the last year you'll find there are so many delicious vegan options to try recreating 😍

@ssekmen1 4 года назад

Ah, that broccoli smelled and tasted excellent! Thanks for the recipe!

@meganmordecai7321 3 года назад

I cant wait to try this I eat plant based but I'm a new vegan I have yet to try and cook without oil I'm excited to learn more and prep healthy and tasty meals 🙂

@ultravioletpisces3666 2 года назад

Love this

@hlongshlongs8729 4 года назад

I would like a link for the bowls you use. Are they reusable?. Great video. Thanks for sharing.

@peter236uk1 4 года назад

Love this so easy

@MaireadFurlongMusic 4 года назад

Awesome. Please do more weight loss prep videos before the Xmas comfort food ones arrive 🤣🤣🤣👌

@elenasiracconta 4 года назад

Congratulations from Italy 🇮🇹 my name's elena and I like cooking new recipes. for me "the happy pear" is synonymous with family and harmony. I really like your originality and complicity between brothers. I often can't understand all the ingredients of your recipes, where can I find youtube recipes? 🥗 Thank you a greeting from my Italian youtube channel 🤩 Elena

@jmk1962 4 года назад

They have cookery books available from Amazon.

@victoriasweet7870 4 года назад

Love this thank you

@cathyl....... 4 года назад

That fridge is cool so is the spice rack

@Mammie45 4 года назад

Where did you get the container from ? thanks for sharing, a new subscriber🙋🏽‍♀️

@Hennygenius 4 года назад

Does all of this survive in the fridge for 3-4 days? ✨

@bernadette6211 3 года назад

Yum yum, thanks for the video

@bushnellentertainment5759 3 года назад

Love the orange fridg!!!

@neppiesworld9432 2 года назад

Beautifully done sir! 👏👏👏👏🔥🔥🔥🔥

@briannconn2552 4 года назад

Love this- yum

@inakiwebtube 4 года назад

I did hummus with turmeric and cumin and it was amazing.

@BQOAT 2 года назад

Very nice! do you have a list with wat you used?

@marisadesousa7000 3 года назад

I was just on your website to see more about the course and I've noticed the video on the main page has no sound 🙈

@sydneerasmussen1583 4 года назад

Could you share the recipes you used for this meal plan?

@kymiranee 4 года назад

Where do you get your prep dishes from?

@hopefulhopefulhope 3 года назад

Happy Pear Indian Curry 1 bunch scallions diced on bias ½ thumb sized ginger ½ a chili 2 diced red peppers 1 pinch of salt Broccoli stalk finely diced 2 cups broccoli florets 2 tbsp curry powder 3 tbsp coconut cream 400 ml vegetable stock (add broccoli at end) Taste for seasoning Splash of tamari Squeeze of lemon or lime (or tiny splash of vinegar) Hummus 1 can chickpeas 2 tbsp tahini 2 cloves garlic 1 tsp coarse salt flakes Juice of 1 lemon 1 tbsp of cumin (depending on taste) Add water as required

@tropicaltv111 Год назад

What is koose koose

@jenniferedwards4497 2 года назад

So good 😊

@magicineverydaylife 4 года назад

Looks great 😍

@chloemeeh 4 года назад

How many calories are in a portion of the curry? Looks so good

@kymiranee 4 года назад

Hi I just joined your Channel today I'm glad I did

@fionasfoodforlife 4 года назад

Great video!

@scotgirl4703 4 года назад

What pan are you using there?

@jen9774 4 года назад

The less ripe bananas are better for diabetics. Love your recipes.

@chrisroche2007 4 года назад

Do you store the pita sandwiches in a freezer?

@itzybitzyfitzy7834 3 года назад

I like how I go here for healthy food to lose weight and I get a Keebler elf cookie ad lol

@tomdeblink6080 4 года назад

Got any recipes for smoothies?

@mfeliciano671 4 года назад

This all looks so amazing You have a subscribe from me. I’m 380 and haven’t been able to find a method of eating that hasn’t been either abundant, or tasty. And I’m excited to try these. Thank you for doing what you do. You have a sub from me, and I can’t wait to update

@Ariyanali786 3 года назад

How's it going now?

@shirleycastle5170 4 года назад

Your meal preps are beautiful and healthy. I want 2 move 2 Super Value, your ingredients are way cheaper than want I pay. Packing bags.

@dissdad8744 4 года назад

How would I store all these food containers?

@noellewisdomimagez3263 4 года назад

You gave me an idea how to set up my kitchen lol

@vaneyjane 4 года назад

You don't blanche the broccoli before freezing?

@theveganhippie2730 4 года назад

Is it wrong to want the curry for breakfast instead of the oats?

@Kittiesdawn 4 года назад

The Vegan Hippie ..nope...I love curry for breakfast, especially cold.

@SvobodovaEva 4 года назад

The point is to eat sugar early in the day so you don't crave it in the afternoon or evening when you're less active. But eat whatever works for you. I also don't like sweet breakfasts.