Easy Plant Based Meal Prep For Beginners / Down 70 lbs!

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Опубликовано:

25 апр 2023

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Комментарии : 502

@applesandoranges8079 Год назад

Everyday I tell myself I feel like I won the lottery! I am so blessed that I am open to a plant based lifestyle. There Was a time when I didn't think I could live without animal products. I'm so healthy now and thriving! I wish everyone could have this life! Thank you for your videos Kiki.❤

@lindajones3356 Год назад

I feel that same way! ive been vegan since 2009 and feel like im so lucky to have been exposed/guided to this lifestyle... the cool part is, is that this lifestyle opens you up to self improvement in so many other ways its truly a life-changing gift.

@thistlestovines Год назад

We’re all so blessed to have found this! ❤

@mcampbell4556 Год назад

Where does your sufficient amount of protein come from? How are you getting at least 100 grams a day to supply proper muscle mass, fuel to repair and build tissue? Every cell in our bodies contains protein, so meeting our protein requirement is essential for proper health.

@lindajones3356 Год назад

@@mcampbell4556 Thats a great question.. 100 gr. is actually a very high amount. Everything we eat veggies ect. have protein. even way back in the 70s the American nutrition association determined we really only need 15 grams a day for optimal health... they then doubled it for good measure. There is no such thing as protein deficiency, you get enough cals then you will get enough protein. But, dont take my word for it.. check it out for yourself. have a great day!

@melindalachapell4478 Год назад

Yes! The sight of raw meat gags me now. And I hate Egg smell. 🤢

@gwenroireau6203 Год назад

I just made cheese sauce and pinto beans yesterday and bought 10 lb of potatoes and steamed some up. Already have rice made and pasta in the cupboard. Plenty of cabbage, carrots, onions, garlic, apples oranges, bananas and frozen fruit and veggies ! I am ready for a great week.

@booboobidou2100 Год назад

How long do you keep the cheese sauce in the fridge ??

@gwenroireau6203 Год назад

@@booboobidou2100 I haven't made enough to last for more than 3 days. I've heard up to 5 but as I said I only make a small batch

@angie21290 8 месяцев назад

@plantifulkiki what potatoes do you use, eastern potatoes? I used russet potatoes for the cheese sauce and it didn't look like yours.

@meshameemee 4 месяца назад

@@angie21290in another video she said she almost always uses Yukon Gold potatoes.

@angie21290 4 месяца назад

@@meshameemee thank you!

@paulaenriquez7184 Год назад

Not sure you might read this but honestly I was crying today because my weight is out of control. So I got on RU-vid to distract myself and your video popped up. I watched you in the past when I want to lose weight pre-pandemic. However, my military friends convinced me to do keto diet, I lost weight but felt sick and always tired. As soon as I stopped I gained it all back and more during the pandemic. I haven’t not been able to lose weight. I got desperate and got lipo. But I’ve gained weight again. But I’m so much like you, and I want my health back. I know eating my veggies just makes sense. I really really want to be successful this time and regain my health and hopefully my weight will regulate afterwards. I just feel like your video was a sign of hope. Thank you and hopefully I can follow up with positive news in a couple months. Love ya girly ❤

@AnnieKopf Год назад

You found this video for a reason! You can do this! Wishing you vibrant health on the plant-based lifestyle

@paulaenriquez7184 Год назад

@@AnnieKopf you’re so amazing and kind. Thank you 🙏 and day two has been pretty successful 😊

@kleach8484 Год назад

Keto doesn't work for everyone! Kiki ate low carb too for awhile before going plant based, so you are not alone!

@woodsy381 Год назад

Yesterday I was binge eating lots of vegan junk so I didn't think that a healthy breakfast would taste good. I got the cookbook yesterday and I made the berry cereal and is soooo good! I can't wait to try the Persian rice bowl that I made for lunch. Yum!

@mandahayes3363 Год назад

Follow her diet! I eat this way and I’ve lost 5-6kgs following this way of eating. A also do the 50/50 plate

@MsSomebodysMom Год назад

That fridge was a plant-based dream! 🙌

@saramm3765 Год назад

This is an amazing video. Thank you! In just a few months you have helped me lose 15 pounds already and I'm eating great. My hair looks so healthy. My skin is glowing. I'm working out again. Thank you Kiki!

@PlantifulKiki Год назад

Awww this made me so happy to read!! I’m so happy for you!!!

@craftyzisme Год назад

Yay!!🎉

@candiceletele3680 Год назад

Can you please do a video of what your kids eat in a day/what they eat for school lunches? Or how you transitioned your children onto a plant based lifestyle, what were the challenges and how they grew to love it etc.

@user-ev6xm8vo9n 2 месяца назад

Prepping is the Magic Answer!!! Thank you,Kiki. I love the emphasis on the Top 3: •Kiki’s Cheese Sauce and Ranch •Stocking the freezer with Vegetables and Fruits •Prepping Proteins and Starches@the week I especially appreciate the added priority of •making a batch of soup for the week!

@kristinehawk6097 Год назад

Hi Kiki! I thought i would share an important replacement that i do for your oh-so-yummy cheese sauce. I am allergic to tree nuts so i can't have the cashews. So for the sake of others who also have this problem, i will share what i do. I would hate for anyone to miss out on this sauce because of the nuts. I simply replace the cashews with the same amount of white cannelini beans. It's so good! (And a lot cheaper! One can of beans will give you enough for a double batch. ) Thank you for the recipe!! I just got your book last week and thoroughly enjoyed reading it! Keep on doing what you do... we all appreciate it! 😊

@angiebrown6252 Год назад

I can't have potatoes due to potassium, what's a good substitute for that for the cheese sauce?

@msullivan3531 Год назад

What a great idea! I’ll do that just to save money ❤

@crystalbell6174 Год назад

Thank you for sharing that I was just about to post that question.

@LivinTheGoodsellLife Год назад

@@angiebrown6252 What about cauliflower?

@LivinTheGoodsellLife Год назад

Even Kiki has suggested using cannelini beans as a substitute for the cashews. I have always done this; I’ve never made it with the cashews-probably a creamier, richer sauce but also a bit more fat than using the beans.

@CassieDavis613 Год назад

Kiki, I received your cookbook on 4-16-23, and it meets and exceeds expectations. You have a beautiful soul, and I want to thank you for all you do for your community.

@SheriAnne0711 Год назад

I am returning to being plant based ….Tired of being obese . My Dad just had 4 vessel heart bypass surgery because of clogged arteries. I don’t want to go down that path. I am ordering your book today also.❤

@karenbadger9311 Год назад

I think my main problem is finding the right balance of fresh vs. frozen. I over did the fresh this week, because I was running to the store a lot last week. 🤷🏻‍♀️ I am diabetic and my blood sugar has improved greatly! Thank you!

@saraeppenbaugh4956 Год назад

My family and I have been loving your cookbook! My 12 year old son absolutely loved the bok choy ramen soup! I’ve already made so many recipes from your new cookbook and I can’t wait to make more. Thanks for this video! I know you’ve made this kind of video many times in your you tube library, but it’s always nice to hear it again especially because we like to know if you have any new advice or have found new things that work. Love it all!

@PlantifulKiki Год назад

Yay!! I’m so glad he’s enjoying the recipes!!

@blythemcconaughey6851 Год назад

i seriously loved that fridge and freezer tour. thank you!

@weaverwagon6084 Год назад

Thank you Kiki for this really easy to follow meal prep. I am a Mom with ADHD and this really simplified things for me. Planning meals gets really stressful for me.

@kr6484 6 месяцев назад

Same to all of the above!

@margielynch1465 Год назад

Kiki, you’ve helped me on my clean vegan journey. I’m prepped and ready to go each week because of these things you talk about. Thank you!

@mindywilson-furr3487 Год назад

I have been living a plant based lifestyle for several years but have slipped a bit with dairy and oil after a big injury. Now I am trying to relose 30 lbs and bought your book and am binging on all your videos! Help me lose these lbs Kiki! Thanks for putting out this healthy love out into the World for us all!

@lbelsick2689 Год назад

My daughter and my best friend have already bought your book . They love it and are really pressuring me to buy it too. It’s been a long time since I felt peer pressure!😀 Great job, Kiki. It’s very exciting to see you succeed.

@whitelynnandrea Год назад

RANCH! CHEESE SAUCE! Thank you! Game changers for my husband and I when we transitioned to WFPB last summer. You're such a beautiful soul. Thank you for being YOU! Much love! :)

@lavendertownvip1908 Год назад

I've been vegetarian for years but you actually make plant based look easy and yummy. I think I'm going to full send it this week. Just bought your book. 😊

@jennifero1980 Год назад

This is so helpful! Really shows the key to success!

@sharoncleverly5358 Год назад

Love your videos Kiki - thank you for taking the time to share xx

@debracoverston5464 Год назад

Thank you so much for helping us to have a good week! I can’t wait to get your new book. Blessings to you and your sweet family!

@DianEnglish56 Год назад

Lots of good advice. Thanks for showing us your prep for the week.

@MrsMMcG Год назад

This morning I made the Caesar dressing and just now had it on my salad-so good!! Also on my plate was leftovers of the broccoli/rice bake-again-yum!! 😋 I find it ironic that you and I have about 95% of the same ingredients in our household! 👍🏻👍🏻That definitely sealed the deal for me to buy your cookbook!! No regrets! ☺️

@AnnieKopf Год назад

Thank you, Kiki~you are literally saving people's lives! You are so sweet and generous to share all of this vital information. God bless you!!

@bettymaugeri7316 Год назад

Thank you Kiki - love all your tips and how to do recipes!

@veganwildfire7522 Год назад

I've watched your channel from the very beginning and just ordered your book, I'm happy to be able to support such an amazingly wonderful person/ creator!

@smallteach7551 Год назад

Kiki, this is the best food prep video ever! Thanks for sharing with us. I just bought your book, Plantifully Lean, before our vacation, read it in the car, now headed home and ready to start. Again, thanks so much!

@amandasaaid1957 Год назад

I just got your book as an early birthday gift and it's amazing! You are an amazing woman! Thank you for everything you do and your amazing tips, tricks and recipes! I can't wait to make the recipes in your book! ❤

@maureen756 Год назад

Hi Kiki, thank you for sharing your easy plant based meal preps, the advice you gave was really helpful. Wishing you and your family a wonderful day!😊

@kaygangiah5716 Год назад

Girl u are such an inspiration, thank u for all of your videos

@vernabeardall1186 Год назад

You are Absolutely AMAZING!! Your advice is so encouraging and gives me renewed confidence in myself. Thank you for sharing yourself with us!! ❤

@darjeeling9116 Год назад

excellent video Kiki as always !! ❤

@jeangibson7454 Год назад

Insta pot and vita mix are my main go twos in my kitchen. That vitamix is worth the money hands down for this lifestyle. Your videos are always fun. Love the cheese sauce. ❤ I don't even cut up the potatoe or carrot I just take one from the insta pot lol

@lindafarella220 Год назад

Love this video! I've been wanting to go more plant based for a very long time and I think your way of prepping might just be the answer for my family. Thank you so much for this coaching video!

@cherihoneywell2190 Год назад

I absolutely LOVE your new cookbook!! All your recipes I've tried, have been FANTASTIC!! Thank you so very much, Kiki! :-)

@lorrainemorris527 Год назад

I received your book this week it's so beautifully laid out and so easy to follow. Once again thank you Kiki .🙏❤️

@kimmccammack9634 Год назад

Thanks for posting this video! Very helpful! Congrats on the new book!❤

@lauradewey7121 Год назад

Great video Kiki. Back to basics. I needed the refresher. Thank you!

@billholden5271 Год назад

I have been doing meal prep on Sundays. But your ideas in this video will help me take it to a new level. And I just ordered your new book on Amazon. Should be arriving tomorrow, can't wait. Thank you for all your work on these videos. Very much appreciated.

@katrinafreitas8418 24 дня назад

Thank you for posting this video! every time I try to do vegan/vegetarian it gets overwhelming because I neglect prepping my startches! great tip. It makes transitioning to plant based easy.

@KristaBell626 Год назад

I loved seeing what you have stocked up in the fridge!

@janicemitchell6888 Год назад

Loved the video. Congratulations on your book and your trip to New York! I am so excited to see all your hard work paying off for you❤

@karenrand432 Год назад

Thanks for simplifying. It’s such a well organized cookbook! 😊

@user-xe6ci1fk6p Год назад

I love how simple this is. Tried the cheese sauce and I am addicted. This video is such an inspiration for me to be prepared for the week. Thank you Kiki!!!

@araceli7200 10 месяцев назад

I love your tips! They're so helpful in showing us how to stay on track and make healthy choices. Because it's so true what you said that we tend to make unhealthy choices when there's nothing prepped and ready to eat. 😍

@michelelouther4417 Год назад

Love your amazing videos and step by step recipes! ❤❤

@traciireese1449 Год назад

Love how much fresh fruit and veggies in your fridge for the kiddos ❤️

@sgutstadt1 Год назад

so good and simple! thank you! going to get your book - you are amazing!

@veronicadeleon1964 Год назад

I’m just coming back to start my vegan journey again. I’m so grateful for your videos, cookbooks and advice on following this clean lifestyle. Love you Kiki thank you so much. Just bought your new cookbook, can’t want to go through it and cook. Thanks again❤🎉😊

@ericaparsley8534 Год назад

I love your videos, it feels possible to be successful. Thank you for the support!

@jenniferwatson1206 Год назад

This is definitely what I did this week! So this video is right on time to let me know I’m on the right track!

@Thatcntrygirl1 Год назад

Absolutely perfect help video! Easy peasy!

@virginiagross5836 Год назад

I just got the new PL cookbook spiral bound! What a treasure! I have your other two as well. I am so grateful for all your tireless information. Love the recipes!

@calliebolstad1345 Год назад

This was super helpful. Thank you for making it simple and clear.

@rozreynolds4663 Год назад

Kiki you are such an inspiration to me. I love this video today. Thank you. I am a fan for sure.

@squeezinglimes Год назад

great advice. I always do better if I have prepped. Love your videos and seeing your lovely family xxx

@simplyhomemadefood1961 11 месяцев назад

It’s great to see other people who are getting healthy and motivating others too. I’ve lost weight twice after having kids and now I’m on the journey again after my 3rd baby. This time around I made my own healthy lifestyle journals/planners. I’m using them and sell them too. If those can help at least 1 person to change their life then I’ll be happier.

@aureliaw3071 Год назад

Love your book, love your recipes, mostly you educated us on a plant-based journey 💜🌼thank you💕🌺

@CourtneyRobinson Год назад

Congratulations on your book deal! Thank you for this great reminder. I’ve been WFPBNO for 3.5 years now but I always need reminders.

@MO-xm1kj Год назад

Love this video. Organization really is the key to success!

@janerobles7363 10 месяцев назад

Your such a great inspiration and teacher Kiki. I love the cookbook and your channel. Your a great cook.

@barbarashirland9078 11 месяцев назад

Thank you! I just ordered your book. I can’t wait until it comes!

@virginiagross5836 9 месяцев назад

Quite possibly one of the most important health books out there. Just love you, Kiki!

@danaparuszewski5541 Год назад

This video was so helpful. Please do more like this. Thank you!

@AuthenticallyYoursPatricia 7 месяцев назад

I'm so glad I revisted this video! I've been feeling so discouraged overwhelmed and burnt out because it was getting to be too much to keep on top of all the chopping and cooking DAILY! Thank you for this! I feel so much better and back to feeling like this lifestyle is manageable for the average busy woman/family. THANK YOU SO MUCH!!

@tyrenasmith80 Год назад

Just what I was thinking how to make it simple and stress free . Thank you

@juliafieger949 Год назад

Thank you, Kiki, so glad you are making videos! I think you also prep a couple of meals each week, would love to see which ones you do. I just need ideas!

@susanpeters9798 Год назад

You were sooo enthusiastic about your new book that I had to buy it and it arrived today!!!! I’m just as excited! You are so lovely and talented. I am grateful to also be plant- based for over a year now. Lost 30 lbs. and feel amazing! TY!!!! 🎉🎉🎉

@rosieroberts6738 Год назад

I just ordered your book!!!🤗🤗🤗 I can’t wait for it to arrive!!!😊😃😁🥰

@msstevens5374 Год назад

This is great information. Something needed for beginners like me. Although I've been at this for years. I find you have to devote the 'time'. And it's worth it. I just came across your page. Thank you for posting 😊

@peninaweese7849 Год назад

Just ordered!! So excited!!

@PlantifulKiki Год назад

Thank you!!

@brendaedith Год назад

Loved this episode! Super motivating 🤍

@louisborsato7676 Год назад

Thanks for the meal prep ideas! Awesome video!

@laurielasala-tuttle555 Год назад

I love your cookbook Kiki, and your videos too. Made my batch of potatoes and brown rice today. Thanks so much for educating us!

@OpenSesame33 Год назад

You take the overwhelm out of it. Well done!

@eydiegarcelon8889 Год назад

Oh My G'Ness... I am SO glad you mentioned releasing the steam on the instapot right away, with potatoes!!! I never have and always hated that my potatoes get so water logged. I didn't know why! Thank you!!! I will try this from now on!!! Another great video, I always "ingredient prep" ... not meal prep, I just make sure I have all my ingredients ready, to just toss together!

@lindahardman9656 Год назад

Thankyou so much kiki.justed connected with you.and you are so helping on my plant based whole food super foods journey.namaste 😊🌿🌱🍀🤗

@jessicanyc1 Год назад

SO helpful! I just got your cookbook a week or so ago and did no food prep. So although I’ve done ok this week, I definitely can see myself falling off the wagon if I continue this way. The sample menu in your cookbook overwhelmed me and although you say this is just a sample and you can do something more simple, I just couldn’t phathom how or where to start! Until this video. So THANK YOU!

@lucci4uu Год назад

Wow! This is such a a great video thank you Kiki I got my Book today I L ❤️ve it !!

@JuliaJulia007 Год назад

Love this. Headed to Barnes & Noble this Saturday for your book!

@lindawilder7225 4 месяца назад

Thank you for this video, this gives me some ideas about meal prep. I always think of meal prep as preparing the whole 'kit n kaboodle' but this helps me see it's not really that all the time. I am wanting to get started on whole foods plant based eating, glad I found your channel. Have a wonderful day!!!

@darjeeling9116 Год назад

so true ! meal prep in advance saves so much time !

@jhale6699 Год назад

You are a pleasure to watch...I ordered your cookbook because your food is great! Sometimes the plant-based community feels prideful but you feel like a non-judgmental, caring, kind friend and mentor. You inspire the confidence that everyone can succeed at weightloss and good health. Thanks for all your hard work and wonderful videos! 😊

@brouse1942 8 месяцев назад

Very helpful, thank you. You make it easy to do.

@eloradanan1837 Год назад

I did purchase your book and have looked at a couple of recipes, but am overwhelmed. I had no idea how to start, so this video was very helpful. I hope that you go through the book and prep each meal, so that it easier for those that purchased your book to follow along. Thank you for being a change-maker in the world!!

@CharlestonAdventures 15 дней назад

Ordering the book now! You're amazing thank you

@ladyfae4797 Год назад

I received your new cookbook yesterday and I love it already!

@nazeeniranfar2616 Год назад

Thank you dear Kiki. Great tips as always and I always need to hear them again and again and seeing you going through the preparation is very helpful 🙏🏻🥰🥰

@PlantifulKiki Год назад

I’m so glad it was helpful

@TlS904 Год назад

Got the book today! Thanks so much Kiki!

@reneehaynes3121 Год назад

I bought your book and I LOVE IT!!! You are a blessing from God! Please keep making videos for us Newbies ! Thank u

@hknanyahhknanyah6716 5 месяцев назад

Just watched this vid today, and I went and purchased your book. Your meal photos are beautiful. Congrats on making this process easy to start by keeping things very simple. Your recipes do not require a lot of gourmet type of prepping, and speaking of prepping, your recommendations will make it easy too. Can’t wait to finally begin and explore more of your vids.

@dottiea.2186 Год назад

Received your cookbook, I pre- ordered, love it, thank you for putting out such a excellent quality book..the whole book, was top notch from the recipes to instructions and the beautiful photographs ❤.. 🥳🥳🥳 I recommend to everyone to order this Cookbook 👍😊

@Amynicoleakers Год назад

Really helpful, thank you!! I want my kids to eat more veggies and fruit, this really helps to give perspective, 🌱🤍

@tracywilcom7665 Год назад

Wait the cheese sauce has NO cheese?

@7natalieantonio Год назад

Best video , well explained, easy to follow , to the point ! You freakin rock !

@debracoverston5464 Год назад

I just got your book for Mother’s Day. I am so excited! Love, love your recipes! I am just starting my journey! I also need to lose 70 pounds. Thank you so much for all you do help others!

@taraclemons4344 Год назад

Got my book! So much good education ❤️ love it!

@rhondaking5736 Год назад

Awesome!! Thank you Kiki! ❤

@heatherbrown221 Год назад

I need to jump on the guide. I did meal prep while binge watch you the other day while steaming rice potato’s Brussel sprouts broccoli and collards ❤

@inspiteofbecauseof4745 6 месяцев назад

Yes, I always come back to your meal prep videos (and all your others). To add the extra credit curry, soup, or chili and double and freeze when you do.😀