Vegan Powerlifter Shares His Favorite Proteins 

right!!!!!!

I am even friendlier.

Vegans usually tend to have empathy and are kinder than most naturally, despite what others think.

Athletes are better humans on average, they respect their health so respect and appreciate more of the Life and people.

@@Sadmiral no they are mostly narcissistic

Side burns would be the obvious answer

He is perfect for that role.

Looks more like Atilla from Lionheart IMO.

because hes short like wolverine is in the comics

He looks more like Wolvy than Hugh does. In terms of comic book accuracy, I mean.

Can say the same thing about me going carnivore.

@@Randoverseyou could, but I’m not sure why you’d want to highlight the damage you’re doing to your heart and the environment, not to mention the animals.

@KierenAllen-nt9ll Well, you have an ideology in your head you can't get past. People who don't eat meat still damage the environment and kill animals just as much, if not more.

@@KierenAllen-nt9ll Damage your heart? Nonsense.

@@KierenAllen-nt9ll If your saying vegan diets destroy the environment, kills more animals and damages your health then I agree.

I wonder how many crop deaths were needed to grow those muscles

@@marcusgarvey9933 Not nearly as many as are required to grow the crops to maintain a cow that is then slaughtered for food.

@@MD-vm8tc At least 100 mice are killed per hectare per year (500/4 × 0.8) to grow grain. Average yields are about 1.4 tonnes of wheat/hectare; 13% of the wheat is usable protein. Therefore, at least 55 sentient animals die to produce 100kg of usable plant protein: 25 times more than for the same amount of rangelands beef, according to Australian study.

@@marcusgarvey9933 I truly appreciate your concern for the wellbeing of rodents, insects, birds, etc. I share that concern. Unfortunately, there will be harm, no matter what we do. However, 80% of the world's crops are grown to feed farmed animals. Looking at studies across the board, the highest estimates are 7.3 billion animals, including insects, are killed each year for plants for human consumption (not just for vegans, btw). Crop deaths related to animals fed for human consumption are estimated at 34 billion. 90% of meat produced worldwide comes from factory farms, and 80% of the world's crops are grown to feed these animals. In addition to crop deaths, 3 trillion animals are farmed every year for human consumption. Including crop deaths, a vegan diet reduces death by 99.76%. I, too, wish no animal had to die to produce plants. Until better systems are in place, I will definitely go with what causes the least harm.

@@MD-vm8tc There is always the option eat grass-fed grass-finished meat. Also, 86% of global livestock feed consists of materials that we cannot digest as humans. Ideally it should be 100%.

Same here man all my protein is from red beans, soy, chickpea, peas, and all types of legume and I'm finally gaining weight and looking cut (I've always been too skinny). Most ppl thought I'd lose even more weight going vegan but nah I'm just getting stronger.

@@NothingsR33L nice!! And I didn’t even think of all those other ones. I just went for the obvious lol. I have to add those now, Thanks!

Look at Indian food. Tons of bean and lentil based recipes. Cut some of the fat though

@@immers2410 thank you! I didn’t even think of that! Now I don’t have to eat plan beans or chili all the time 😂

@@franzabananza there are so many good option, man... you can do chickpea hummus to eat in the brakfast or anyway you want, it is delicious and nutritious (I eat that with bread), and you can do tabbouleh (easy) using the classic bulgur wheat and quinoa to improve the nutritional value. You can make these to last 1 week or more (the hummus) and 3 days of tabbouleh. That is what I do.

Yes, I've noticed this too.

if he agrees, it will make the omnivore viewers upset & make the omnivore host look openly hypocritical. if he disagrees, it will upset the guest & would be a pretty weak argument. best for the tv show to gloss over it unfortunately

@@pdfbanana > best for the tv show to gloss over it unfortunately Nuked for advocating for the status-quo of 2022.

@@pdfbanana well were all frugivores by design. they just eat outside of what they were ment to. yet whats funny is that we are the ones wit hthe title vegan when they are "normal"

@@kirill2525 humans have been eating meat since the very beginning of our species; what are you talking about? veganism is great, but it's absolutely not our original diet "by design"

Why not just do it for the animals bro? They are suffering and being massively slaughtered

He us on steroids by the way

@@doomslayer3260 Which even if true, is irrelevant. All his competition is, too.

That’s awesome man! Go get it! I was lucky to be open to the ethical dilemma when I first seriously considered it. I was on 5-6 heavy animal-protein based meals one day, to zero the next. I had no idea so I thought, I’ll just eat whatever I have that isn’t made from animals. For the first 6 months as a vegan, I mainly lived off of Whole Foods like fruits, steamed, baked & stir fried vegetables, beans & lentils rice, pasta & potatoes. It’s amazing how easy it is.

@@doomslayer3260 so are all the meat eating strongmen. What’s your point?

I also went from vegetarian to vegan recently and it feels most ethical and logical

Yes he is a legend, because his whole vegan "strong man" act is a myth.

Meanwhile he can’t outfit average high school records😂

@@crusader308apduckoff8 lmao i don't think u can 384 kg yolk during high school

@@crusader308apduckoff8 neither can you, so where are you going with this?

Ethics are made up lmao

@@Grande-Dame There is stronger guy at my gym lol

So true

Those who eat grass-fed beef cause many times less sentient animals to die than those who eat wheat, soy or corn.

boy you need a steak.

​@susanwjoh0re735 lol, apparently, your defense of animal abuse is "steak". High IQ rebuttal

@@tinyjungle_ At least 100 mice are killed per hectare per year (500/4 × 0.8) to grow grain. Average yields are about 1.4 tonnes of wheat/hectare; 13% of the wheat is usable protein. Therefore, at least 55 sentient animals die to produce 100kg of usable plant protein: 25 times more than for the same amount of rangelands beef, according to Australian study.

Do you supplement for B12?

All vegans should supplement b12 just to be safe

Oxen are vegans too!

​@@someguy2135 Yes, and Ive never seen an Ox that eats meat :D

@@mouseguardian3169 get eaten by tiger

i don't

Nice. But also change your lifestyle so you don't go to jail anymore. And don't look back at that either lol

Congrats!

Congrats! Show the world that vegans can be strong!

That’s awesome! I’d like to get there some day too. Inspiring!

Me too bro

@KnowYourDestiny cholesterol regulates testosterone, you need it

Vegan sucks

Me too bro... 5 years now... Best decision of my life

Jitne bhi vegan bhai he sabhi ko mera pranam bhai yo🙏

There is an incredible diversity of plants to eat and prepare. Have you watched What the Health?

It's very easy. I went from consuming animal products a lot to vegan overnight and never looked back, way easier than expected.

I suggest information from Dr. Neil Bernard and Michael Greer. A well balanced vegan diet is the healthiest to go, you can cure your diabetes

I’m 61 years old and type 2 diabetic for 25 years Before going vegan 12 years ago I had to take 1000 mg metformin twice a day In these last 12 years I didn’t need to take a single pill even once

@@FURYBrenton Same here. A overnight transition to vegan from non vegetarian. But it depends on who you are. I'm a person who doesn't care if my food is simple. I am not obsessed with food. And for me ethical values are more important. So it felt so easy. It's not the same for everyone. A person who rushes when offered a free dinner is not gonna do it overnight...

hemp seeds are great, tofu, hummus satain. theres lots of ways to get protien. but make sure you are getting enough fiber. most people are difficient in that.

That's androgens from the steroids.

For real man. Eddie hall, Robert oberst, Brian shaw etc. I'm not saying they're bad people, it's there passion so I can see why.

@@someguy7526 👍

Yeah but he makes it sound like it’s the all vegan diet that makes him look like and does, it’s just lying by omission, he’s the Mike O’Hearn of the vegan strongman variety

@@notchback93 he’s making it sound like you can still be strong on a vegan diet.

@@OfficialEDirty which you can as he said . Despite I rather vegeterian because again the water and vegetables is the same and it is all cleaned out of the bacteria that make b12 so vegetrian just wins over the vegan unless you have clean river and natural agriculture right next to your home

That is assuming you get the correct amino acid profile which you don't with plants. Plus, the absorption amount is less than meat.

@@steviacandyman7892 that's a myth, you don't need a complete profile in a single item of food, you just need it across a diet, which you can very easily do with plants. I had a blood test come back just a couple of days ago and had no issues, protein levels were normal, and I've been vegan for 7 years

@@steviacandyman7892 that's out of date information, your body doesn't use them directly like that, it breaks them down and assembles, eat a broad range of plant based foods and you get all you need

@@steviacandyman7892you’re showing your lack of education with these conments

@@DoctorRevers really? did you know 25 times more animals have to die for you to get 1 lb of plant "protein" as a vegan?

Are vegans that common in Berlin? 😮

That is because you are too lazy to look into these things yourself. Have you ever visited a farm that raises animals for meat? Have you ever gone to a "factory farm" to see how the process is done? Have you seen the animals up close? No, you watched a vegan propaganda video telling you it is cruel to eat meat in spite of humans needing it for nutrition. Somehow getting nutrition is now a moral choice.

@@steviacandyman7892 I don't understand how an undercover investigstion where all they did was leave cameras in all the said places is propaganda? Especially when they align with what industry practices are that farmers themselves explain? And your claim about nutrition is just plain false. It's consensus that being vegan is healthy for all ages and backgrounds and if you want to claim that getting nutritional needs REQUIRES animal products, then prove it, name ONE single essential nutrient that you can't get as a vegan.

@@steviacandyman7892 have you gone to a factory farm? they dont just let people in because they wanna hide it. do you honestly belive theres enough space for most meat to come from family farms were the animals have enough land to graze on? thats just silly. you underestimate the ammount of animals killed for food if you think its posible to not have these factory farms and sustain the demand, that is why these practices of animals being tortured and kepped in horrible enviroments are aloud to happen

what do you expect? its a propaganda film. you should analyze what emotions its trying to draw from you. what message its trying to put into your head. you should verify if the stuff youre watching are correct and that theyre not lying to you by omission, misrepresenting facts or outright lying.

@@Chepperz veganism is NOT healthy at all for human beings. you claiming its healthy needs to be backed up by strong evidence. do you have any properly done interventional studies proving your claims? you dont. meanwhile statistics after statistics show that vegans and vegetarians suffer from a multitude of health issues and nutrient deficiencies despite the very high prevalence of fortified foods and supplements. those deficiencies btw are caused by the lack of animal foods in the diet. this exactly the same reason why "omnivores" have the same deficiencies. NHANES data show that the average "omnivore" barely eats meat. its also well known that many vegans quit the vegan diet due to health issues acquired on that diet. the drop out rate is incredibly high despite vegans being so determined to stay vegan for as long as possible. many ex vegans report having done all they could to make the diet right, but it just wouldnt work well for them. HUMANS ARENT HERBIVORE

That was neither the question nor the answer.

That goes for all bodybuilders But plant and animal protein are equal

You still have to eat food whether you’re on the juice or not

@@landonp.4073 yh, like people seem to forget that. Like as soon as you take PEDs somehow you don’t have to worry about calorie Intake, training and protein. Nah just take PEDs and you’re set. Not many people can get to this guys strength cause they might not have the GINETICS(key word that is), even if they abused PEDs

@@_ansp_ these morons never used roids and think that if we inject BOOOM we can win Mr. Olympia just eating doritos and watching netflix all day long

And your point is?

@@_ansp_ key word Genetics and you misspelled it

hang in there man, i know it can be tough. veganase and dayia cheese saved me. helmans also makes good vegan mayo and just experement with brands. black salt is a good flavor if you like eggs. you can do it, im sure ^.^ oh and oatmilk is also awesome imo

i was 95-100% plant based(not vegan) for almost 3 decades. i developed health issues eating that way. in 2019 i started incorporating more meat into my diet. nowadays i mostly eat just meat. my health has improved a great deal. nowadays i no longer take any meds, not even supplements. i have no health issues whatsoever. all my problems from back then had mostly disappeared except for the occasional oxalate dumping which im still suffering from. HUMANS ARENT HERBIVORE. the most optimal diet for humans is a diet that includes alot of meat