I sat down with my dear friend Russell Simmons to discuss what made him go vegan, how it drastically changed his life for the better, and how dairy is actually a terrible source of calcium.
Inspiring video. I always struggle when people ask me why I became vegan but when I see other vegan ppl believe in the same reasons I do, it gives me the motivation to speak about my vegan lifestyle. look forward to seeing more videos x
a profound man, down to earth, approachable, so aware, if all ppl were like that oh this planet would be a different place. He has also the funniest way to talk about veganism ;-)
@@ivannab6958 this is comical, it's obvious mona replied to your comment but now since the truth has come out about Richard Simmons, she has deleted said Comment.......turns out hes not such an amazing person after all
New subscriber here! this video has made me think about going vegan. everything you guys are talking about is so true. how does someone just become vegan ? what are the steps of changing your ways, its so new to me
Hi Elissa, the most important place to start is WHY you want to go vegan. Inform yourself more about all the reasons in detail, so that you can be as motivated as possible to change your food habits. The next step would then be HOW. You could check out the free 30-day vegan challenge from the Cowspiracy or What The Health website - lots of useful information there and both the movies are very motivating to change your eating habits. Veganuary also has many good reasons why, and a vegan starter kit to guide you on the how. For me, it was about slowly phasing out food groups. Like first I gave up meat, then eggs, then dairy. Some people prefer to go vegan overnight, so it depends! I think it's good to identify what your favorite meals are, and search for veganized recipes of those dishes. That way, you don't feel like you're giving up anything. There are tons of vegan RU-vidrs like High Carb Hannah, Fablunch, Avant Garde Vegan, Hot for Food, etc. with many good recipes. Good luck exploring and have fun!
Pleaseee dr.Vand make a vidio on pregnant vegan women should you continue being vegan what about the new born should i feed him or her with vegan food after the milk period
Great discussion. Liked the part about the calcium in milk. Here's my current dilemma about dairy. Grew up drinking milk every morning because I was told it was good for me and finally realized that dairy was the cause of my bloating (the good thing was that milk helped me go to the bathroom). Now I drink coffee which I love and after a few days of drinking it I have to stop because, I get constipated. It's weird. Experimenting to find the happy medium. I should just stick to water. any other suggestions on beverages
Did you even get the message to this video. What's it to you or anyone what ethnicity she is. You ding dong. Go do yoga. Snap some of that negative out of you.
