Vegan vs Omnivore Diet For Longevity - How To Heal The Body With Food | Dr. Mark Hyman

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Today, we're zooming in on a groundbreaking study that comes from Stanford University and was recently published in JAMA Network Open. The researchers put a vegan diet head-to-head with an omnivorous diet in twenty-two pairs of identical twins. The buzz around this study has been immense, sparking conversations everywhere-from social media to professional circles. Adding to the excitement, this research forms the basis of a new Netflix documentary called "You Are What You Eat: A Twin Experiment."
In this episode of my Health Bites series, I discuss the many conflicts of interest, funding sources, and hidden agendas that were not fully disclosed but could have had a major hand in clouding the study's conclusions and real-world applications. We’ll also get into the Netflix docuseries itself-what they got right vs. what they got wrong, as well as the Functional Medicine approach to diet and how we can feed our bodies to create health while taking care of the planet in a healthy, sustainable, and ethical way.
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In this episode, I discuss (audio version / Apple Subscriber version):
Why nutrition research is so confusing (7:26 / 5:36)
Overview of the Stanford study design and findings (11:57 / 10:07)
Issues with the study design (27:10 / 24:10)
Conflicts of interest and ethical considerations with this study (38:19 / 35:19)
Other research on vegan diets (44:44 / 41:44)
What the Netflix documentary got right and wrong (1:00:23 / 57:23)
How to eat for your health and the environment (1:08:43 / 1:05:43)

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1 окт 2024

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Комментарии : 237

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@lauracleveland8602 7 месяцев назад

I've had this argument with my vegan and vegetarian friends for years - I've asked: Why are there no studies on people like me?- someone that eats grassfed meat, local chicken in small amounts with majority of plate filled with veggies. Every study seems to be based on McDonald eaters as well, Dr. Gregers book included.

@elkeschmitt9285 4 месяца назад

And it is not that simple= I can not eat animal protein due to kidney disease= so I don't think carnivore is for everyone

@lauracleveland8602 4 месяца назад

@@elkeschmitt9285 exactly - there is no one perfect diet for everyone. There are many food allergies in my family so without meat we wouldn't have many choices left. We are all just doing the best we can.

@npoznak Месяц назад

Vast majority of farmed animals are in factory farms to meet consumer demand. It's impossible for everyone to eat animals raised in more natural settings. And we do not need animal flesh.

@robeeenz 7 месяцев назад

I was vegan for years- vegetarian for years too- I did not have meat for a decade. I focused on Whole Foods and was not a “French fry vegan”. I always said if it affected my health I would stop but I was very strong about not hurting animals… I ended up with severe deficiencies. I felt like I was going to die. I went down hill fast and went to multiple ER’s who couldn’t figure it out because they didn’t test for the deficiencies I had. I ate meat and started ordering my own lab tests which confirmed deficiencies. Long story short I immediately started eating meat and now I will never stop. It took 2+ years to recover and I’m finally better. I will always eat meat now and I will stick with functional medicine who actually does the right tests.

@Aquatrex19 7 месяцев назад

I also became severely deficient from being vegan. My hair was also stringy and now that I eat meat it is thriving. Being vegan is not healthy. I didn’t want to believe it but now I have lived through deficiencies so I know. Glad you are better now

@carolallison9685 7 месяцев назад

Im an ecologist and i run a self sufficient farm. We eat meat, but our animals are very well taken care of and are killed in the most humane way. Now heres the thing, with the exception of chicken, most animals are killed humanely even in industrial settings. The issue is the environment they are raised in. There are many humane farms like mine that are clean, the animals have large pasture space, and are fed a healthy diet. If you are worried about the care of the animals, i would suggest doing some research into places, and maybe even look into local farms in your area.

@robeeenz 7 месяцев назад

@@carolallison9685I love that. I won’t stop eating meat ever now- but I definitely try to stick with animals that have had good lives.

@gardyloo3093 7 месяцев назад

Some people don't do well on a plant based diet. But I do! I think everyone needs to find what works for them. Meat doesn't work for me.

@marisailumiada 7 месяцев назад

I’m glad you are better now, I have nothing against people that eat animal food is just all my life I was very sick and I didn’t know why, the first time I went to a vegan restaurant after I left I had lots of energy, I was 32 years old, every time I went to restaurants I was very tired and sick, I tried again vegan restaurant and I was fine, then I figured out it was the meat, since then I feel great and my bloodwork results are great, I think you have to eat what it feels good for your body and I’m glad I found out the reason I was sick all my life

@kitkat3138 7 месяцев назад

Like this guys videos but they are SO LONG! If someone does well eating neat good for them! If someone’s great on vegan then accept it and move on! Different diets suit different people.

@junk_rig_sailor1698 3 месяца назад

Different diets do not suit different people. We all have the same biology as homo sapien sapiens. Our natural and only healthy diet is meat - end of story.

@mariawelling4194 7 месяцев назад

I eat both, It works for me. However, I choose grass fed whenever I eat red meat..

@rachelmcgill8143 7 месяцев назад

ditto!

@elizabethwatson4209 7 месяцев назад

A vegan diet is more compassionate . So perhaps we should be looking at making a vegan diet as healthy as possible. If you have no compassion for animals Dr. Then you are not going to care about the ethics that underpin vegans avoiding animal products….and the terrible suffering by which they are produced. I’m a very healthy 86 year old who is vegan.

@wendyweiher2728 7 месяцев назад

Modern cultivation methods often leave their environment devoid of biodiversity - severely reduced or no populations of soil microbes, invertebrates, insects, lizards, snakes, rabbits, rodents, ground nesting birds, etc. This is entirely different for pasture raised animals; they co-habitat with a diverse set of wild animals and support complete ecosystems. Is it ethical to eat an only plant-based diet that destroy habitats for vast amounts of organisms (including vertebrates which I presume is where your ethical concerns lie)? Fortunately many of us have the option of eating pasture-raised animals that have lived a good life and died a humane death, while supporting the habitat and lives of many other animals.

@jvlian2020 6 месяцев назад

@@wendyweiher2728well i dont know if thats an issue of veganism necessarily but for sure factory farming and modern cash crop practices are terrible and unnatural. Meat and plants must be locally sourced, ethically grown/raised, and eaten together in a diet

@mrscpc1918 4 месяца назад

@@wendyweiher2728what exactly is a humane death? How does that happen ?

@Diamond888Rose 4 месяца назад

If everyone becomes vegan and we are eating the foods the animals eat we are now in competition with the animals for food. How will that help or destroy our ecosystem? Veganism kills more wild life then eating pasture raised animals and is less nutrient dense then consuming animal foods. Our bodies require animal protein but not the amount that we are consuming today. Plants were only consumed during periods of starvation when meat was not available or for healing our bodies. Our bodies needs change accordingly with age and the quality of our microbiome. Our ancestors consumed ethically sourced meat on occasion, participated in periods of intermittent fasting, and used plants for healing not nutrition. We were never vegan as a species and animal foods contains ten times more of the nutrients our bodies need and do not contain anti nutrients and toxins of plants.

@JorgePastoriza-d4k 7 месяцев назад

Great job Mark. Very good analysis of complex data and the issues of conflict of interest. Keep it up!

@gardyloo3093 7 месяцев назад

Now listening further to this video, it sounds like the study really was biased, and it also sounds like they didn't give either side a fair shake! As a long time vegetarian/vegan (35+ years), the dietary changes that I've felt the most significant positive change from have been: 1) Getting off dairy, 2) Getting off sugar, and wheat, 3) Getting off artificial additives, and 4) Adding in WAY more vegetables and also fermented foods. Obviously, these are all things that meat eaters can do as well. Even though I'm a veggie, I don't think meat eating is necessarily unhealthy. I just think all of us could benefit from more vegetables, and also from cleaner foods.

@gardyloo3093 7 месяцев назад

P.S. I just wanted to add that I respectfully disagree with the doctor that vegan diets require supplementation. I think the key to a health plant-based diet is to eat a wide variety of foods. The problem is that too many vegans are eating vegan junk foods like the fake meats, etc. which are just empty calories.

@christinaedwards356 7 месяцев назад

I like your comment. I eat meat, eggs, seafood, but maybe 1/4-1/3 of my overall diet. All other foods are leafy greens, herbs, low glycemic veggies with occassional potato, fresh/frozen fruit (especially berries), nuts and seeds. NO grains, very little dairy and sugar snacks, no ultra processed or fried foods, only thing I drink is water and green/herbal teas.

@gardyloo3093 7 месяцев назад

@@christinaedwards356 That sounds totally healthy! We basically eat the same way except for the meat part.

@georgemoller2206 7 месяцев назад

What about vitamin B-12@@gardyloo3093

@henrikpetersson3463 7 месяцев назад

Agreed. From at nutritional viewpoint I don’t think eating meat is unhealthy as long as it’s not processed and it’s not done in excessive amounts. It is certainly a nutrient dense food and has meant a lot to humans historically, especially in colder climates. As you say, there are significantly more important factors to change in people’s diet when it comes to health. There are of course other factors to eating meat that I don’t think is good for either the planet or our mental health. But that’s a different matter.

@anniepichan43 7 месяцев назад

Dr. Hyman, I cannot thank you enough for your work. I am a huge fan and follower of yours, and you’ve even inspired me to want to go back to school to pursue naturopathy (once my baby is a little older!). Thank you for revealing this documentary as propaganda. My husband and I watched it when it came out, and I noticed all the flaws immediately. I am wondering if you would consider inviting Dr. Thomas Cowan and/or Sally Fallon Morel on your show from the Westin A. Price Foundation which focuses on indigenous diets and the benefits of organ meats, raw dairy, homemade broth, etc. my family has been implementing their diet for some time now, and I truly notice a huge difference in well, everything. They also address the climate, homesteading, etc. Thank you again for your work. Please keep it up and thank you for NOT being afraid to share truth. Much respect.

@anniepichan43 7 месяцев назад

I should add, I really think you share similar schools of thought and would love chatting if you haven’t already.

@samreh6156 7 месяцев назад

Some people can be vegan, and others need some meat, plain and simple. But what we don't need is junk. Start by cutting out sugar and foods and beverages that contain sugar. Initially it will be hard because just about everyone is addicted to the other white powder to some extent. Also, it takes awhile for taste buds to reset to their original sensitivity. Try it. If you fail, try again, and again. Eventually you will succeed and feel a 100 percent better.

@rachelmcgill8143 7 месяцев назад

💯

@carolallison9685 7 месяцев назад

Im an ecologist. We are omnivores. In fact, most mammals aren't true herbivores. Did you know deer birds? A lot of birds. Its terrifying. Anyway, that being said, with supplements, being vegan is completely fine. The issue is research gaps. The study that found red meat increases heart disease, failed to take into account that people who eat red meat tend to also eat that meat with fries and a coke. The anti vegan side also fails to take into account that even though we aren't vegan as a species, we are also very smart and created supplements. So, in my scientific opinion, the best diet is a natural diet of whole foods that has a wide variety of food stuff. And if you're vegan, just get your blood work done and take supplements if you need to.

@gardyloo3093 7 месяцев назад

It isn't true that vegans need supplements. I haven't eaten meat in 35 years. I don't need supplements. It's about eating a balanced diet with a lot of variety, and incorporating fermented foods.

@Arabzene 7 месяцев назад

@@gardyloo3093 You also said in a previous comment that you are a vegan/vegetarian. I take that to mean that you have NOT been a vegan for 35 years, but a mix of the two. Vegetarians may eat eggs and/or some dairy, which are animal products. Strict vegans eventually develop nutritional deficiencies that can be prevented by supplementation.

@gardyloo3093 7 месяцев назад

@@Arabzene I'm aware of the difference between vegetarian and vegan. I've got 35 years experience on the subject. I was strictly vegan for the last 15 years (before that, 20 years vegetarian), and only very recently started including eggs, but not dairy. I didn't have any deficiencies as a strict vegan.

@rachelwarner8882 6 месяцев назад

Thanks.

@michaelsanchez6961 7 месяцев назад

I'm on a totally plant-based whole foods vegan diet lost 50 lb 65 years old weigh less than I did when I was a teenager and my total cholesterol is 99 you do not know what you're talking about you just act like you do

@stephanieberra1214 7 месяцев назад

Vegan over seven years here with no supplements, perfect bloodwork, best health I've ever been in. Hair and nails growing better than ever and people tell me I glow. You couldn't pay me to go back to eating dead bodies.

@henrikpetersson3463 7 месяцев назад

No I’m always fascinated of those who go back to eating meat. It didn’t take long for me to find it off putting. Can’t even stand the smell of cooked meat. I haven’t eaten it in 26 years. Can’t imagine doing it ever again.

@andrewsingleton2710 7 месяцев назад

I tried a vegan diet (Veganuary) and it wasn't suitable for me. I felt tired and cold all the time. I also was having dizziness if I stood up too quickly. My meals were cooked and planned by my mum who has been vegan for over 20 years so it was a balanced diet.

@henrikpetersson3463 7 месяцев назад

@@andrewsingleton2710 Difficult to say what your issues were since I don’t know about your health status or what you ate. But it sounds to me that you weren’t eating or metabolising enough, which resulted in low blood pressure. Since nutritional deficiencies usually don’t show up that quickly if you have good levels already. Anyhow, I’m just guessing here. I think it could work for you with some tweaking if you wanted to. Kudos for trying it out at least!

@GarudaLegends 7 месяцев назад

No supplements? 🤣

@gardyloo3093 7 месяцев назад

@@GarudaLegends If you eat a well-balanced vegan diet, you don't need supplements.

@laurensargent9471 7 месяцев назад

Watched the documentary. What is clear, the SAD diet is completely unsustainable on a finite planet. We cannot be healthy as we destroy the ecosystems upon which we all depend to fuel our desire for beef and cow milk in particular. I’m still with Michael Pollan. Eat food, mostly plants, not too much.

@darladevargas7427 7 месяцев назад

What about the long time Adventist study, camparing vegtarians, Vegans and meat eaters? Have you seen that? What about the Blue Zones? Have you seen them.

@CL-im9lk 7 месяцев назад

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@CL-im9lk 7 месяцев назад

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@CL-im9lk 7 месяцев назад

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@CL-im9lk 7 месяцев назад

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@michellecuneo2427 6 месяцев назад

Adventists aren’t strictly vegan, they are recommended to eat a vegetarian diet. Some eat vegan but I believe most eat fish, dairy and eggs (btw I’ve known some personally). They are also permitted to eat meat if it’s prepared according to Biblical health laws. And blue zones eat meat, fish, etc., only in a lower amount and more naturally produced than western diet. So yes if you eat healthier and cleaner and less meat you’ll probably be healthier, that’s what traditional Chinese medicine espouses, protein should be about 10-20% of diet and dairy only %5. For the first 4-5 years being vegan (mostly plant based) I felt much better but after 8 years I was sicker than a dog. So incredibly deficient in D & B vitamins. Thankfully I’ve found a happy medium for my body type and I feel well.

@SundaeMorse 6 месяцев назад

That study also mentioned tellomeres growing longer in the vegan diet. Can you address that please?

@mikel4879 7 месяцев назад

Don't eat exclusively vegan. Eat moderately balanced foods with animal protein, healthy fats and vegetable salads. Sugar and sugary foods at minimum or zero is prefered.

@sam_1570 7 месяцев назад

Totally! However, even caveman indulged in fruits and honey once in a blue moon so a little sugar aka a donut or a coke twice a year does a body good. 😉

@wendyweiher2728 7 месяцев назад

@@sam_1570 Caveman's fruit had way less sugars than in our cultivated fruits. Eat a wild blueberry, crabapple, or wild orange and you'll experience it for yourself.

@sam_1570 7 месяцев назад

@@wendyweiher2728 i believe it plus caveman was likely many many times more active than we are now.

@aureliam.5454 7 месяцев назад

Thank so much for critiquing, reviewing the study in a rigorous way, really insightful and enlightening!

@rhondanerren4797 7 месяцев назад

@utbmingo2018 yes, agree, and we don’t have to wonder which diet is optimal for us because we can MEASURE our biomarkers and KNOW how our bones, muscle, heart, and brain are functioning. This is my point to everyone on this thread and what Dr. Hyman is explaining in this video. What we measure, we can change. There should be no argument here. 😂

@felicitygraham5517 7 месяцев назад

I've recently done Zoe personalised nutrition, related to Tim Spector. I'm really questioning the Zoe agenda. Whilst the results have been very enlightening, they are very anti meat and he was in the netflix doc you're talking about

@laurensargent9471 7 месяцев назад

96% of beef in the US is from CAFOs no? May not be the correct % but most of our meat & dairy is industrial agriculture, even our plant crops like corn, wheat, soy.

@somethingsimple007 7 месяцев назад

Stephen Hawking said "the world will end due to human greed & stupidity"

@michaelhoile1369 4 месяца назад

Why do you not give out honest information...I have stopped watching your biased BS ...do better 🎉🎉🎉🎉🎉🎉🎉

@alreadythunkit 6 месяцев назад

I would like to see you have a discussion with Dr. Furhman comparing WFPB diet to whatever it is that you're promoting. Personally, I don't think too many omnivores are eating liver from the unicorn farms you're mentioning.

@lophiz1945 7 месяцев назад

Wow. You seem vary animated to disprove this study. Why?

@michaelsanchez6961 7 месяцев назад

Because he's a proponent of a meat based diet

@geminicls446 7 месяцев назад

He actually promotes a very plant forward diet - he talks about how important and healthy plants are in this video and many others. But not everyone has good health outcomes on a vegan diet, including him (and me). He was a healthy vegan, and still had sensitivities and deficiencies on the diet. He makes the point that the study design isn’t as strong as the authors would have you think. And the macros for the omnivore diet were closer to the SAD diet than not. I think he is a proponent for individual health - and he’s not dogmatic in his thoughts on nutrition. You could also argue that the authors are proponents of vegan diets (which there is evidence that this is true) and that influenced how they designed and carried out the study. Stick to simple principles - eat whole food (animal, plant, or both), cut sugar and processed food. Those are things everyone should do, but many don’t.

@sidney4017 6 месяцев назад

The video is sponsored by Happy Egg..lol.

@marisailumiada 7 месяцев назад

I don’t understand why everybody is against vegan, is a choice someone make it, I m vegan for more than 20 years, I’m 52 years old and I did a very extensive blood work and the doctor who was making fun of me saying all vegan have deficiency of everything and it was a bad diet, when he saw my blood work, he could not believe, everything was more than perfect, he said he never saw saw a result like that and my friend a meat eater her results was a big mess, obviously i really take good care of myself that is all there is either if you are a vegan or a meat eater, you have to eat the right thing and have a healthy lifestyle, work out, meditation and manage stress well, when I see a doctor talking bad about veganism, for me he loses credibility, he is talking about something he doesn’t know

@JN-gh4hm 7 месяцев назад

Supplements. 🙄

@gardyloo3093 7 месяцев назад

I agree with you so much! I'm 60 years old, vegetarian for 35 years, the last 15 years of which vegan (with eggs sometimes, so, "vEGG-an"). After a complete physical, I had a doctor say to me that I had the blood work results "of a teenager". And to the commenter above: No, I don't take supplements. People can take supplements if they want - lots of meat eaters do that as well - but I believe that nutrients are most effective from foods themselves. There's no magical nutrient that exists only in meat.

@marisailumiada 7 месяцев назад

Yes I don’t take supplements either I drink shakes and juices, maybe the person above needs supplements

@marisailumiada 7 месяцев назад

@@JN-gh4hmI don’t take supplements maybe you need is fine, I drink fruit shakes and juices

@VCCRath 7 месяцев назад

I started to watch the Netflix show but quickly realized the real motivation and stopped. Clearly it was not unbiased. Thank you Dr.Hymann for addressing this.

@ninanina8023 6 месяцев назад

I feel my best of best best if I eat more raw vegan foods, regular vegan food idk.. 😒 I have many intolerances, I'm glutenfree, diary free, soy free, peanuts free. Maybe it's better to eat less food one meal a day and intermittent fasting than eat all the time whatever. Been vegan on and off. 🤷 I do personally believe there's huge soy propaganda and soy is total crap.

@mn-xf8sy 7 месяцев назад

I'm not able to eat meat, I've never eaten, since childhood. I could eat something, what was killed to eat i and had heart. There is so much other food to choose.

@janeslater8004 7 месяцев назад

💯💯

@davidcarter1313 7 месяцев назад

What???

@Ball_drips 7 месяцев назад

Not to be rude, but your grammatical errors make it hard to understand understand your point

@elkeschmitt9285 4 месяца назад

What about someone with kidney issues= when I eat meat my urine is extremely foamy When I don't- it's not.

@barbaravadas4140 7 месяцев назад

They don't consider blood types. Type O blood type most definitely requires animal meat/protein. Fact. Also I am not carnivore but after listening to many new carnivores explain how they actually saved their lives by converting to a carnivore diet I am convinced that vegan is highly inadequate and even dangerous.

@user-kj6sz4we5o 7 месяцев назад

It's not that veganism is inadequate. It's that it's not easy to do properly... therefore, eating meat is super easy and it has a lot of those basic nutrients that the body needs.

@edithnell227 7 месяцев назад

I developed multiple fractures after about 25 years on a vegan diet.

@user-kj6sz4we5o 7 месяцев назад

@@edithnell227 can't the fractures be due to other reasons, such as your body not being able to properly absorb the nutrients, maybe because you was eating too many plant anti-nutrients? And your body is pre-exposed to fractures due to some other health reason??

@williamhenry3337 7 месяцев назад

I am Apoe2 so I need to eat a diet which consists of 35 to 40 % healthy fats so I am NOT vegan.

@gardyloo3093 7 месяцев назад

I saved my health through a plant based diet. Everyone is different.

@SilverFan21k 7 месяцев назад

Based video

@FXDUBOIS 25 дней назад

So many lies here that I must renounce to comment...

@valsummerfield3069 7 месяцев назад

Hi Dr. Hyman, my husband and I just registered on Function Health for our blood panels and have our dates coming up soon.

@georgiaherdener6073 3 месяца назад

How did this go for you? Good experience?

@brtjohns 7 месяцев назад

Tempeh is not a "meat alternative". It's tempeh. Fermented soy. Widely consumed for a long, long time. Organic tempeh is one of the most nutritious, complete foods out there. The fermentation nulls the phytoestrogen and antinutrient concerns. Lets not act like conventional meat, all versions including fish, bought from a store, restaurant etc isnt highly processed. Plus the meat industries are arguably the most destructive entities on the planet. Any diet exclusively animal/plant can lead to deficiencies. An all animal foods diet will be tough to deliver enough vitamins c & e, fiber, boron, and perhaps magnesium & antioxidants. Yes the funding of this study is inexcusable, objectives were problematic, and filming to make a doc during the study is a red flag. But what I hope these studies achieve is getting people to eat more plants and consider where they're grown & what you're giving money to. Every nutritionist I've ever heard who isnt dogmatic about a particular diet, thus the most trustworthy, preach: --plants should constitute the diet majority, and soak and/or cook raw foods --knock out excessively processed foods & oils --be a meticulous ingredient checker, and know your sensitivities --be weary of nonorganic foods due to more toxins eg pesticides, coatings --moderate sugar esp the non naturally occurring, but dont load up on naturally occurring sugars & starches either in one sitting

@christyjeannemorgan 7 месяцев назад

Getting my first Function Health test tomorrow. Super excited! I am also telling my health clients about it. I am a holistic practitioner. :)

@lindajones4849 7 месяцев назад

Hi Dr. Mark, love your podcasts and thanks for your efforts to influence food policy and to improve the quality of our ultraprocessed sugar laden Western diet. Just a suggestion , at times you speak alittle too fast running your words together which can make you hard to understand, especially if you are using medical jargon. This is meant as constructive feedback. I think what i see is that sometimes you are so enthousiastic that the words come out alittle too fast.

@evejulianamoriarty9460 7 месяцев назад

I stopped watching the documentary “You are what you eat” about 1/2 hour into it. It was obviously a biased, propaganda piece.

@kidvision564 7 месяцев назад

I knew that was coming,,,, I am not sure Dr Mark would have discredited the study IF the study would have shown favorable results to carnivores

@dianelingo310 7 месяцев назад

Thank you so much for breaking this down. I just saw the Netflix documentary and was a bit confused. I follow you and really appreciate your information. 😊

@DianeBonesteel 7 месяцев назад

Dr. Hyman I am curious about what your thoughts are on Weight watchers and Noom for weight loss and over all health

@danutajaneczek1467 7 месяцев назад

Thank you, Doc.Hyman, for all the information. I used to be vegetarian for 1 dacade and didn't work too well because I have eaten too much starches.

@DaveOriginallyfromBrooklyn 7 месяцев назад

Complicated is right wow that’s a mouthful tonight but Dr. Hyman is an absolute genius

@davidcarter1313 7 месяцев назад

It was the Ultra Propaganda Mockumentry of veganism.

@proudchristian77 7 месяцев назад

Its as much about our walk as it is our diet , if u a thug with people's, it won't matter, u get to answer for being a thug reguardless of your diet , but if u eat a clean diet, it can help your walk & stear u away from thug behavior, or its just all the beat up kids growing up & protesting their interrupted childhood's , its hard to quiet a beat up heart , 💝

@proudchristian77 7 месяцев назад

To start with, if they twins they probably had mom's & Dad's, if u don't, or their not ok , they make a hudge dent out of their diet & more , some of them, eat to excess to discourage iffy behavior, some drink strong drink 🍸 to drown out memories of trama from yrs past , some of them pick up a bicycle & ride til their legs say , Hey , we object, stop please, I'm almost 60 & I'm skinny, so I know it's true & that it works ! 💝🚲

@NH-hu8qb 7 месяцев назад

The show notes link doesn't work.(at least on the date I am trying to access it). Would love to have a working link to see all of the reference material you addressed.

@darladevargas7427 7 месяцев назад

Oh MY, I have listened to several of your vedios that were excellent! But this one nearly gave me an anxiety attack. WAY too much information, way too fast. Anyone who can sort all this out is a better woman than me. Obviously you are promoting a carnivore diet, but cooked meat has no enzymes. The body needs help to make enough enzymes. All cooked food kills enzymes. But most food besides meat can be eaten raw. Animals also carry disease. You eat the diseases they have plus antibiotics, hormones. Very few folks can get good healthy meat. Most buy at the store, where they do all kinds of tricks, like changing dates, adding color ect. Just to sell and not throw away. The food supply is absolutely horrible. Sooo many additives. Not easy to survive, but But being aware, and growing some yourself, is about the best we can do. Raise your own animals. Please read " The China study". That's an eye opener!!!

@wendyweiher2728 7 месяцев назад

If you follow the rest of Dr Hyman's work, you'll see that he actually promotes a paleo-vegan "pegan" diet - a wholefoods diet of mostly plants with meat in condiment proportions. This is not at all a carnivore diet which is exclusively animal products.

@laurensargent9471 7 месяцев назад

Bring back the bison. Buffalo Commons project.

@Jonases_20 7 месяцев назад

Meat is deadly

@Maryellengray 7 месяцев назад

I never saw meat pretending to be a vegetable but I always see vegetables pretending to be meat.

@rickt10 6 месяцев назад

Sure, because vegetables are what food eats. Survival instincts.

@aureliam.5454 7 месяцев назад

Does the twin study have a peer reviewed process? How come such a weak study design can still get published? Just because it comes from "stanford", like a heuristic?

@elinorcooper3570 7 месяцев назад

Not all journals are the same. You can pretty much get anything published if you pick the right place. I can't comment on the journal this was published in, I don't know how credible they are to say this wasn't rigorously reviewed by independent people.

@kaspersgirl48 7 месяцев назад

Vegan 10 years no health issues do what works for you.

@debbiesmith2207 7 месяцев назад

Yes! That study made me so mad. This omnivores we're eating junk food and deprived of healthy plant food. And eating meat twice a day. Who does that

@stephanieberra1214 7 месяцев назад

Lol, wrong. Did you watch the documentary..? The omnivores were made to eat healthier than a typical omnivore diet. Veganism was STILL healthier.

@quantumphysics4692 7 месяцев назад

There’s not a single indigenous tribe on the planet that’s vegan. Vegans say as their gospel truth that the first people were vegan despite the fact vegan sources of protein are only abundant enough after the invention of farming. What seems the most deceptive of all to me though is that they say eating meat is morally wrong (wrong for people and not for carnivores that die without it). I used to be vegan for ethical reasons and I stopped when I realized Jesus is real. In the New Testament the disciples ate meat many times over. And He did the miracle of feeding the crowd with fish He manifested. If the creator of the universe ate meat (Luke 24:41-43) and served meat to the Apostles on many occasions, then I will not try to say I can create a new moral code that is unprecedented to the New Testament and simultaneously unprecedented to every indigenous tribe on the face of the earth.

@charlo90952 7 месяцев назад

Somebody should study a religious group like the hare Krishnas with a lactovegetarian diet. Some of them have been on this diet since the 1960s so there should be plenty of data.

@williamhenry3337 7 месяцев назад

Jesus fed the masses fish

@gardyloo3093 7 месяцев назад

The fact that they eat dairy would probably skew the result. High consumption of dairy is very unhealthy.

@gardyloo3093 7 месяцев назад

@@williamhenry3337 Yes, Jesus fed fish and bread, but He never said that people MUST eat fish. In fact a plant based diet is referred to in both the old and new testament. Never as an either/or, but certainly as an option.

@Arabzene 7 месяцев назад

@@gardyloo3093 I don't recall any verse of the Bible that suggests that a vegetarian diet is preferred. But I do know that God directed the children of Israel through Moses to do daily sacrifices for sin. They were also commanded to eat the meat of some of those sacrifices. They ate lamb on Passover holiday, which Jesus and His apostles also held.

@gardyloo3093 7 месяцев назад

@@Arabzene Read my comment above again. I never claimed that it was referred to as, "preferred". No one is "commanded" to eat meat. The sacrifice existed in the old testament, but no one was commanded to eat it. The plant based diet is referred to in the old testament and the new testament. In the old testament, in one part as a method of strengthening soldiers. In the new testament (Romans 14) it is referred to as being something that some people do, and that meat eaters and vegans (not the exact verbiage used - I'm modernising it) should not bother each other about what they eat.

@sarirudy602 7 месяцев назад

Which amino acid complex do you recommend?

@55mblindy 7 месяцев назад

🎉

@tiffanyandtheshihtsu 7 месяцев назад

Thank you so very much!

@melissaklouda9656 7 месяцев назад

I turned off the documentary when I heard the biases. I appreciate you analysis with all these issues and I hope more people learn the truth/facts. Our family is omnivores and I focus on high quality, unprocessed and minimally processed foods. We just bought 80 pounds of grass-fed ground beef from a local farm. They treat their animals well and I feel good about supporting their farm. Thanks for your work!

@carolr.556 7 месяцев назад

Can you share what farm you buy your grass fed beef. I definitely agree that eating grass fed is the healthiest choice. But, is it also grass “finished”?

@melissaklouda9656 7 месяцев назад

@@carolr.556 The grass-fed beef is from Deep Roots Community Farm near La Crosse, WI. They only supplement with organic mineral and salt so I believe they are grass-finished.

@feisalfeituri3007 7 месяцев назад

Thank you Dr. Hyman ❤🎉

@rosemontgomery5029 7 месяцев назад

I watched the Netflix doc & found myself wondering about the twins they didn't mention. How did they do - did they cherry pick?

@lakehuron7733 3 месяца назад

Really interesting video-thank you. Title just needs to be Herbivore vs. Omnivore diet (classification vs classification) or Veganism vs Cranism based diet (ideology vs ideology).

@VOIDSTRANGER2099 7 месяцев назад

We classify ourselves as humans, but we haven’t figured out that some humans fuel differently, react differently to different foods because of genetics, and other factors science has not yet delved into. We as humans need to learn how to adapt, not only with food, but with each other and the information we continue to gather through studies. People like to attach to and idea that makes them feel good, but we don’t have to assume it’ll be right for someone else. Most of the planet doesn’t have their health figured out, there’s a more general fight to be fought, not involving whether or not vegetables or meat is good for you. It’s time to grow up, earth. Do your own research, feed yourself, and live your own life

@veganradiation 7 месяцев назад

Plant-powered diets have been scientifically proven to not only increase longevity but also reduce the risk of chronic diseases. Interested in learning more about the benefits of a vegan lifestyle? Come check me out for some delicious plant-based recipes and tips on thriving on a compassionate diet!

@williamhenry3337 7 месяцев назад

Kool-aid is Vegan so just keep drinking the Kool-aid

@gardyloo3093 7 месяцев назад

@@williamhenry3337 Actually, Kool-aid isn't something that most vegans would drink, because most plant based eaters are health conscious and don't consume chemicals. I've been eating plant based for 35 years, and I'm doing really well. You don't want to stop eating meat? Fine. Just try not to be rude about it.🙂

@AKaczor2024 7 месяцев назад

Why get rid of dairy?

@scooterd8590 7 месяцев назад

Adult humans don’t need it. But still nice to have. Mmm…cheese!

@gardyloo3093 7 месяцев назад

Contrary to common belief, dairy stops your body from properly absorbing calcium, and it also aggravates conditions like asthma and some skin conditions.

@stephanieberra1214 7 месяцев назад

Hmmm maybe because it's intended to help a calf gain hundreds of pounds in a matter of months..