Healthy one pot meal of pulao made with quinoa and fresh cut vegetables.
VEGETABLE QUINOA PULAO
Ingredients
8-10 cauliflower florets
1 medium carrot, peeled and cut into diamonds
5-6 French beans, diagonally sliced
3 tablespoons green peas
1½ cups quinoa, soaked for 1 hour
2 teaspoons ghee
1½ teaspoons caraway seeds (shahi jeera)
1 bay leaf
2-3 cloves
1 inch cinnamon
4-6 black peppercorns
1 star anise
1 medium onion, sliced
3 cups vegetable stock + as required
Salt to taste
1 tablespoon chopped garlic
1 teaspoon red chilli powder
¼ teaspoon turmeric powder
1 tablespoon chopped fresh coriander leaves
Fresh coriander sprig for garnishing
Method
1. Heat 1 teaspoon ghee in a deep non-stick pan. Add 1 teaspoon caraway seeds, bay leaf, cloves, cinnamon, black peppercorns and star anise, mix and sauté till fragrant.
2. Add onions and sauté till translucent. Add drained quinoa and mix. Add vegetable stock and salt, stir, cover and cook till the quinoa is fully done.
3. Heat remaining ghee in a non-stick pan. Add remaining caraway seeds and garlic, mix and sauté till garlic turns golden brown.
4. Add chilli powder and turmeric powder and mix. Add cauliflower, carrots and little vegetable stock, mix and cook for 2-3 minutes.
5. Add French beans, green peas and sprinkle some vegetable stock, mix and cook for a minute. Add
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21 окт 2024
