@@mygooglename7275 yes sir, was looking for a veg diet since long but was always getting either improper diet or costly diet, this was something properly explained and a diet which can be followed easily without spending much.
Bro can you please make a budget diet for me i am a student and i do some part time job i just need a proper diet to follow please make one for me requirements is 200 gm protein And 2500 calories please🙏🙏
TRUST ME !!! THIS IS THE BEST AND OBVIOUSLY THE MOST AFFORDABLE DIET PLAN THAT WOULD ACTUALLY WORK FOR YOUR BODY ..... Utmost Thanks brother fr this gem (video) 🧡
Sir please tell about my diet 1)) 1 tbsp chia seed in water 50 gm bheege chane kale 2-3 besan Cheela or toor dal ubli hui 350 ml milk with 7 tbs oats and 1 tbs peanut butter 2 )) 2-3 roti or chawal 1 katori daal papad and salad with 2-3 chammach ghee Eve snack Pumpkin flax and sunflower seed and 300 ml chaach 3))) 350 ml milk and 400 ml curd with dates
HI Atishay, I cannot tell just by the diet. I need to know your details like weight, height, Body Fat%, etc. to know your calories need and protein need, etc. You can watch my diet plan video to find out your calories and macros and see if these items are giving you the calories and macros. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DhAfxWYz4Zk.html&lc=UgxSRvr6gGhzb2NDmcp4AaABAg
My diet plan Breakfast 2 whole wheat roti with any vege or daal... 200 ml milk with 2 table spoon peanut butter Snack 2 banana or any fruit + 100gm paneer (or 5 egg white) Lunch 4 whole wheat roti with any vegi or daal Evening snack One handful Rosted chana + peanut After gym 1 scoop whey Dinner 2 whole wheat roti with dal or vegi. Before bed 200 ml milk or shake
I live in the United States n the common perception is a lot of meat is needed for bodybuilding, am glad your channel is challenging that misconception. Keep up the good work!
As a vegetarian it was very difficult to take 100+ grams of protein per day but your video helped alot 😃 one request make a video on low carbs fat loss diet it will help alot 😄
Thanks, Ayush. Low carbs/ Keto all that are not the best ways to lose weight. We should follow something which we can sustain for a long because any transformation takes time. These are just temporary things which I personally don't suggest. Carbs are very important no matter if you want to lose weight or gain muscles. In order to lose weight first, you need to be in a calorie deficit, and eat a healthy and balanced diet that helps you in that process. In the next video series I'm going to talk about weight loss for the beginner so stay tuned :)
@@FitnessMyLife you are right bro .....I am 15 years old now....I did keto when I was 12 but after some time it's affects vanished I was just able to loose around 8kgs....due to this keto dieting I slowed my metabolism and now I get fat even if I eat too less (1500 kcal / day) now I want do gain muscle.....I am not a vegetarian but non veg protein is very costly and I cannot afford it now I'll try your diet plan soon InnShaAllah Love from Pakistan 🇵🇰
Really enjoyed your video. I'm also a recent turned vegetarian. I'm 44 and I work out in moderation. Please suggest any food item and exercises suitable for post 40 men.
Hi Arjun, Thanks for your comment. You can check out my channel and I have uploaded many workout videos using resistance bands. You can follow those. Let me know if you have any questions. And you can follow this diet according to your calorie needs.
Thanks for this great video! I was looking to incorporate more vegetarian options in my diet, and the knowledge you have shared here really helped me. One thing that I really, REALLY appreciate is your use of correct Hindi grammar. I'm from Pakistan and speak Urdu, and I am SO tired of people saying things like "AAP ye kar sakte HO", which is wildly incorrect but has somehow become widespread on both sides of the border. It should be "AAP ye kar sakte HAIN", just like you say throughout the video. Bravo, brother! So refreshing to hear. I hope more people can follow your example. Thanks again, have a nice day, and take care!
In india you need to spend around 12-15k for maintaining a good diet which is not affordable by maximum people...hence hardwork alone is not enough for bodybuilding.. you need rich background for it...
Being a vegetarian I personally felt it very difficult to maintain a good muscle mass. Even some of the items I take are shown in this video. But can you give me more information about protein content per 100 grams of these sources.
Always likes to watching your videos... Please suggest a complete diet and workout plan for people of age 40+.. consider as beginners with resistance bends only... Keep smile and stay safe 🙏🙏
Thanks Rubel, you can follow my beginners workout routine with bands and you can follow this diet if you are a vegetarian. If you are not a vegetarian then you can add Eggs and Chicken breast in your diet for more protein. If your focus is on weight loss then weight for my next series.
This was the so needed video, thank you for the amazing vegetarian diet plan. I have a question that do we have to weigh soya chunks 60gram before soaking or after soaking?
The hardest part about building muscle is having a good diet. That was my main problem until I found the Agoge diet plan. Now I'm gaining more muscle than ever.
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
This works as long as you are young and mostly driven by hormones, but as you get older 35 or even 40+ you can not stimulate muscle protein synthesis with meals containing only 10-15 grams of protein, so as you age, it is a better approach to have a lower meal frequency like 3/day, and maximize the protein intake within those mails to at least get above 30gr/meal. There is a quite robust research behind this (prof. Don Layman). But nonetheless, I like your video :)
Hi Sai, Fat loss ki koi alag diet nahi hai bus aapki calories deficit me rahengi. Matlab aapki jo total calories hai pure din ki wo aapki maintenance calories se kam honi chahiye.
Hello Lakshya, ,maine jo alternate options bataye hai wo aap weekly follow kar sakte hai. Nahi to aap aapne according plan customize kar sakte hai.. Jaise moong daal ki jagah toor lesakte hai.. Choley, Rajma, Lobiya etc bhi add kar saktye hai.
Very informative video Will follow this strictly Could you please make a video for people working 9-5 jobs with daily different diet plan for vegeterian people.
As per science post workout immediately whatever you consume will be converted into glucose no matter how much protein you are consuming....After 3 hours post workout protein synthesis s at maximum rate ....
Thanks for the additional information brother but using “science” in the sentence doesn’t make everything legit. Please do your research before typing anything. Have a wonderful day and take care. 😊
Loved the video. Great suggestions. The only thing I would recommend is some of the things are not following Ayurveda. For example avoid Banana with milk and if you really need to eat it, add nutmeg to it.
I enjoyed watching. It's a piece of very good information. However, what about insulin resistance as you eat 4-5 meals a day? Modern science nowadays believes in only two meals a day without breakfast. Think about it.
Thanks Sam. According to so many research these are the main causes of insulin resistance Excess body fat: Scientists believe obesity, especially excess fat in your belly and around your organs (visceral fat), is a primary cause of insulin resistance. A waist measurement of 40 inches or more for men and people assigned male at birth and 35 inches or more for women and people assigned female at birth is linked to insulin resistance. Studies have shown that belly fat makes hormones and other substances that can contribute to long-term inflammation in your body. This inflammation may play a role in insulin resistance Physical inactivity: Physical activity makes your body more sensitive to insulin and builds muscle that can absorb blood glucose. A lack of physical activity can have opposite effects and cause insulin resistance. In addition, a lack of physical activity and a sedentary lifestyle are associated with weight gain, which can also contribute to insulin resistance. Diet: A diet of highly processed, high-carbohydrate foods and saturated fats has been linked to insulin resistance. Your body digests highly processed, high-carbohydrate foods very quickly, which causes your blood sugar to spike. This puts extra stress on your pancreas to produce a lot of insulin, which, over time, can lead to insulin resistance. Certain medications: Certain medications can cause insulin resistance, including steroids, some blood pressure medications, certain HIV treatments and some psychiatric medications.
Being a vegetarian this video is very helpful for us I am living in USA 🇺🇸and ❤your great quality content My question to you is that when we take any food our insulin is getting spike and for the pre diabetic or diabetic people it's not harmful? Please let me know 🙏
HI Raj, thanks for your comment. Every food will not spike insulin. Only foods with high GI would spike insulin like sugar, white rice, pasta, bread, potatoes, mainly simple carbs. You can avoid all those foods and have all other stuff like green vegetables, oats, brown rice, quinoa etc. (Complex carbs)
@@FitnessMyLife तब तो सच में बहुत बड़ी बात है मेरे प्यारे भाई, मुझे सच में गर्व है आपके ऊपर... आज से मैं आपका फैन/भाई......... बस इसी तरह से अच्छे अच्छे और ज्ञानवर्धक विडियोज बनाते रहिए और हम लोगों का मार्गदर्शन करते रहिए मेरे भाई.. thanks again and may God always Bless you n your all family members amen..🙏🏽❤️ XOXOXO
Great effort brother however you've included very less lean protein source and soya comes under incomplete source due to its bioavailability. Its better to include more lean source
Hey Shrey.. I am glad that I found your video/channel while randomly surfing through RU-vid...it really made me happy..Love and Keep it up..from Manish Singh
Hello Manish Sir, Great to see your comment. Thank you so much !! Kahan ho aap aaj kal? Kaise ho ? Apni contact details share karom fitnessmylife2018@gmail.com pe main baat karunga. 🙏🙏
250gm boiled potatoes have 220 calories and roughly 3.5gm of protein that means your whey protein had roughly 26gm protein so even taking the lowest calorie counts it will be around 104 calories and your meal 2 was 285 calories? even adding protein and carb its 296 calories how come it's 285 calories? please provide proper information because there are a lot of people who don't know how to count calories and you are misguiding them. also you should not take more than 25-30gm of soya chunks everyday it will lead to increased uric acid and kidney problems
Thanks! You can keep this almost the same. Sprout salad + Coffee can be your pre-workout and you can have whey protein and potatoes / banana after the workout (before dinner). Rest is all same.
Nice video , was wondering if fast digesting carbs are good after a workout then why should whey protein have minimum carbs , a fast digesting carb should be added to it.
Good question but then people probably won’t buy it because carbs have bad repo in the market and people may not be willing to pay for a protein powder has carbs in it. Btw people do mix simple sugar like dextrose with protein powder as its very fast digesting form of sugar and refuels your glycogen levels quickly.
