FULL BODY WORKOUT WITH RESISTANCE BANDS HINDI | 8 weeks muscle building program | Session 7

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#resistancebandworkout #homeworkout #musclebuilding
Guys, let's do full body workout with resistance bands at home. This is the 7th session of my 8 weeks muscle building program. If gyms are closed but you want to build muscles then resistance bands are perfect for you. Follow this resistance band full body workout routine to gain muscles in 8-10 weeks. I'm covering Chest, Triceps, Biceps, Shoulder, Back, and Legs workouts in this video which is more than sufficient if done regularly (3 days a week) with high protein diet.
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Intro - 00:00
Chest - 0:36
Triceps - 2:41
Biceps - 3:25
Shoulder - 4:34
Back - 5:54
Legs - 6:55
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You can watch all my videos of this series here:
Program overview - • 8 WEEKS MUSCLE BUILDIN...
Major muscles groups - Session 1 - • MAJOR MUSCLE GROUPS | ...
How muscles grow - Session 2 - • HOW MUSCLES GROW? | HI...
Pre and Post workout Meals - Session 3 - • BEST PRE AND POST WORK...
Full Body Warm-Up - Session 4 - • FULL BODY WARM UP FOR ...
Full body workout at home - Session 5 - • MUSCLE BUILDING WORKOU...
All about resistance bands - Session 6 - • ALL ABOUT RESISTANCE B...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Click here to Subscribe:- / fitnessmylife
Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018
Follow me on Twitter @ / fitnessmylife2
For Business inquiries / Collab:-fitnessmylife2018@gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Resistance bands, you can buy online:
Tube Bands -
www.amazon.in/SOLARA-Unbreaka...
www.flipkart.com/fitsy-16pcs-...
www.flipkart.com/kobo-ac-88-l...
www.flipkart.com/joyfit-150-l...
Loop Bands -
www.flipkart.com/csu-set-4-pu...
www.amazon.in/FASHNEX-Resista...
www.flipkart.com/agam-a-tape-...
www.flipkart.com/csu-pull-up-...

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8 июн 2024

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Комментарии : 2,7 тыс.

@FitnessMyLife Год назад

Thanks for watching!! You can find more about all these resistance band workouts here 👇 ru-vid.com/group/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

@joykumarsaha7206 Год назад

How many sets & reps need to do?

@drkuldeepvet Год назад

Pls suggest which strength and how many resistance bands to buy ? Just to tone or make a minor increase in muscles needed!

@abeerqureshi7607 Год назад

@@drkuldeepvet QA pu

@AshutoshKumar-xs7nu Год назад

Bhai forearms ke liye koi exercise batao

@CaffeinatedGamer 3 года назад

Good for home workout 👍

@vinay7107 3 года назад

Need more exercises from resistance band!!🌹 Doing all these exercises from one week Thanks brother 💥

@nidhichoudhary4252 3 года назад

Can a 15 yrs old boy can do this exercise??

@ninadsbhatt100 2 года назад

Thanks brother. I was having resistance band just like shown in video but didn't know different exercises. Will try for few weeks. Thanks.

@karanbagaria2702 3 месяца назад

Best workout ever, I'm a newbie, so split workout in 3 days, push pull legs, already seing gains in 2 weeks

@sameersawla8027 3 года назад

I am having my resistance band set delivered this week. I was looking for a complete workout and this looks amazing.

@FitnessMyLife 3 года назад

+Sameer Sawla Thanks!! 😊😊

@I_Sharanu 3 года назад

Tell us your Experience

@afxgaming4443 3 года назад

U like that it value for money?

@fitnesss_noor 3 года назад

ru-vid.com2FjDA1tagu8

@tapanbiswas1356 3 года назад

They really bring cange (with controlled diet )

@MrAmitprasad 3 года назад

Blessing during lockdown! I close my eyes and imagine myself doing the same exercises in the gym using machine or dumbbells.. really helpful

@arhamabbas7813 3 года назад

Does it help top build muscled

@arpanbalarYT 2 года назад

I admire your discipline, brother.

@TheAtin17 2 года назад

Inspirational brother

@_BLAZE_GOD 2 года назад

@@arhamabbas7813 once a chapri always be chapri 🤣 isko muscle nai shakal sudharne ki zarurat hai 🥶

@anush8 Год назад

@@_BLAZE_GOD Itna arrogance accha nahi hain. Bass typos hain comment mein, koi bhi deduce kar sakta hain ki vo kya kehna chaahta hain.

@MrSagarnidhi 2 года назад

Chest - 1. Chest flys - Mid anchor - 00:40 2. Incline chest flys - Low anchor - 01:25 3. Decline chest flys - High anchor - 02:00 Triceps- 1. Triceps push down - High anchor - 02:41 2. Kickback - Low anchor - 03:00 Biceps- 1. Biceps curls - 03:25 2. Preacher curls - Low anchor - 04:00 Shoulders- 1. Shoulder press - 04:34 2. Side lateral raise - 04:55 3. Front raises - 05:27 Backs- 1. Lat pull down - High anchor- 05:54 2. Seated rowing - Low anchor - 06:22 Legs- 1. Squats & lunges - 06:55

@upsyedown 2 года назад

how many reps tho

@abhinavwv6456 2 года назад

@@upsyedown 2sets,12-15 reps

@srivastavashivam949 2 года назад

Request to the channel owner to please pin this comment

@RAILROADMANIA 2 года назад

Yh sb to thik h lkn yh door m fasaya kese

@instintocriativo6658 Год назад

Muito obrigado, muito obrigado mesmo. Era o que eu estava procurando, me inscrevi

@sameeranandtorvi 3 года назад

That is a very concise and efficient explanation of the workouts. Thank you

@FitnessMyLife 3 года назад

You're so welcome!

@yashrajsingh6605 3 года назад

First time watching your video, i must say you are an inspiring athlete. Love this complete workout by bands. Will follow you from now.. Hats Off Brother ❤

@FitnessMyLife 3 года назад

Awesome! Thank you!

@ashiskk3470 8 дней назад

you are my significant coach of body building journey and it has been almost 5 months. Thank you.

@sameergupta6087 2 года назад

Nice compilation to cover all the body parts. Great work by Suniel Shetty !!

@sanathg1839 2 года назад

I was badly searching a video which has exercises pertaining to all parts, Thank you so much for this video sir!!....really helpful🙏

@FitnessMyLife 2 года назад

Most welcome 😊

@vibesnovibes6320 2 года назад

Great workout series. Felt the pull. Thanks a lot!

@FitnessMyLife 2 года назад

You're so welcome!

@vrittivibes9006 2 года назад

Thanks for sharing this useful information by practically showing the correct form.. God bless

@vendettawolvi 2 года назад

The best resistance band workout I have come across. Awesome explanation. Thank you.

@FitnessMyLife 2 года назад

Awesome! Thank you!

@saurabhranpise8758 3 года назад

Got inspired by resistance band last year but soon things got normal and I didn’t get the chance ti work with it. But soon ordering these band and will start with it. Thanks for the detailed workout with these resistance bands! 💪🏼❤️

@rrlmemepage513 3 года назад

Bro please send me the link from where u bought band

@Abhishek9964. Год назад

@@rrlmemepage513 bro you will have to order of a specific weight

@shrirangjoshi8989 3 года назад

Best resistance workout routine on the youtube!! Subscribed!!

@FitnessMyLife 3 года назад

Thank you 😊

@dhananajayarai 2 года назад

Best guide.. thank you 🤟

@chetanpujary6701 3 месяца назад

Thank you sir... This is a clear video to understand!

@Rahul-ix7sc 3 года назад

I have followed your workout for past one month and i really enjoyed it thank you for that.

@mehmudabbas5382 2 года назад

Which band u r using

@saqibmalikeditz3024 3 года назад

To be honest I knew every exercises but I didn't had the idea how to do them with resistance bands..... BTW thnx for showing

@FitnessMyLife 3 года назад

My pleasure. Thanks!

@fitnesss_noor 3 года назад

ru-vid.com2FjDA1tagu8

@nidhichoudhary4252 3 года назад

Can a 15 yrs old boy can do this exercise??

@manmohan4154 2 года назад

thanks for such detailed and useful video.

@aritraseal 2 года назад

Very helpful. Thanks ☺️

@rohitsehrawat2158 3 года назад

Iconic mere bhai salute❤️👑

@FitnessMyLife 3 года назад

Thanks! :)

@Sunshine-sur-Marseille 2 года назад

Excellente vidéo, bien expliquée et en plus avec des repères pour chaque groupe musculaire. 👍

@monikashori1809 2 года назад

Amazing! home workout...👏👏👏

@Mohammed-kh4lj 3 года назад

Great workout for work from home 💪

@sharadmathur9335 3 года назад

Now this is something I was looking for. This is Day 1 and I am feeling that yes, I have done something

@FitnessMyLife 3 года назад

Awesome! Keep it up.

@fitnesss_noor 3 года назад

ru-vid.com2FjDA1tagu8

@vikramtomar8163 3 года назад

Have you continued the workout? If yes,how are the results brother?

@footballfan1104 2 года назад

Wmdid you get result?

@2T5xGOAT 3 года назад

Love from Pakistan 🇵🇰, absolutely amazing have been 2 weeks only and I can feel change

@FitnessMyLife 3 года назад

Thanks :)

@sanjaykuckian475 3 года назад

@@FitnessMyLife which brand resistance rob to be purchased

@ADSITesol Месяц назад

awesome , its great. salute to you.

@kanhaiyalalrawal1598 2 года назад

Thank you so much for motivational

@ahsanaliahsan 3 года назад

By the way this seems to be THE BEST resistance guidance. Keep it up.

@fitnesss_noor 3 года назад

ru-vid.com2FjDA1tagu8

@hindusworldwide1902 3 года назад

best video found so far for all muscles workout with resistance bands 👍

@vineetsingh46878 3 года назад

Best workout songs mix Feel energy while workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Sk3XZB-oJ1c.html

@FitnessMyLife 3 года назад

Glad you liked it! Thanks!

@anilaniani6924 2 года назад

Thank you so much bro

@suprathitghosh5019 3 года назад

Btw, thank you for this amazing guide

@CelebWorkout Год назад

Imagine the band breaking up at 4:15.. i freaken love it! Blessing when in lockdown! I close my eyes and see myself performing the identical exercises in the gym using a machine or weights. This is quite beneficial. thanks for posting this awesome video man.. great job!

@FitnessMyLife Год назад

You’re very welcome ☺️🙏

@abhishekramekar4271 3 года назад

Tried this routine and have to admit it is the best workout routine

@FitnessMyLife 3 года назад

Great to hear!

@V1NAY007 3 года назад

Thank you so much very nice and informative video

@HarshVardhan-gc7ok 3 года назад

chhota Sunil Shetty :D ...good work!

@hemasahu4740 3 года назад

Uu70

@louxx3685 3 года назад

A killer whole body resistance band workout! Been using this for months now. Really effective! Thanks man!

@FitnessMyLife 3 года назад

Awesome!! Keep it up.

@HULK-nh2hz 3 года назад

Bhai pump kaisa aarha hai ? Kaise feel hota hai jaise gym mai pump aata hai waise hi ??

@sagar3230 2 года назад

@@HULK-nh2hz i m using it

@pratyushpanigrahi830 2 года назад

@@sagar3230 ho bro ..result kaise derhahai...pls tell..khnse apne buy kiya..

@sagar3230 2 года назад

@@pratyushpanigrahi830 bro see this is insane , get a hard resistance bands, then do workout I found a change

@tanzeelalam18 2 года назад

very very helpful, thanks bhaiya ❤️❤️

@b4uonly 2 года назад

Thank you so much 👍

@saviodesilva7933 2 года назад

Thanks and God bless you for sharing these resistance band exercises and making it easy to understand. 🙏🙏🙏

@FitnessMyLife 2 года назад

It's my pleasure

@hseham100 3 года назад

very good. Thanks Shrey. workouts are very efficiently explained and you have addressed key points like squeezing the posture at certain point. very helpful.

@FitnessMyLife 3 года назад

Thanks, Mahesh! Glad you liked it. :)

@indrajitsarkar3169 7 месяцев назад

this video is all what I needed.

@sudhirbhuwad8925 8 месяцев назад

Thanks brother. .really helpful 😊💪

@manimahesharora 3 года назад

Tried this today. Very simple, yet very effective!

@FitnessMyLife 3 года назад

Great to hear!

@prathameshchavan6229 3 года назад

From where you bought this bro? Is it still working I mean quality of resistance band is good or bad that u have bought

@kunalchhabra7967 3 года назад

@@prathameshchavan6229 u can get it from decathlon

@gyanendradwivedi4424 2 года назад

We are getting door akhir with it}

@loganhunts104 3 года назад

I have started using this , I always wanted to challenge my body and this is a great way I do 16 rep of each exercise.

@fitnesss_noor 3 года назад

ru-vid.com2FjDA1tagu8

@Anonymous-yf2oh 2 года назад

Any progress

@loganhunts104 2 года назад

@@Anonymous-yf2oh yeah it was very great but it became too easy for me so I started using dumbbells and gained a lot of muscles but the mistake I did was i stopped doing exercises and only use to do muscles exercise due to which i gained bulky muscles

@nazeernazeer3690 2 года назад

Thanks bro.

@yashchaudharythenics 3 года назад

Best thing during lockdown you can workout at home thanks bro for amazing vedio and very informative 👍

@sachinkanojiya5597 3 года назад

I've been looking at your site and I think it is just GREAT! I think you're really doing a great service to the worldby providing these inspirational stories and quotes. Thank you!"

@shobhitbhatt1983 3 года назад

Perfect and to the point info ! Thanks for sharing

@FitnessMyLife 3 года назад

Thanks Bhai :)

@yogeshmahawar5559 3 года назад

Thank you sir your workout is really nice I really feel it in my body z

@rupalisheth5 2 года назад

Baught the band today ...thanks for the guidelines.

@yugsinha8582 3 года назад

And yes!! Awesome explaining, no word vomit, only genuine things ❤

@FitnessMyLife 3 года назад

Glad you liked it!! :)

@Sexdewana 3 года назад

Hey man I just ordered resistance bands yesterday and decided to check out some videos. You did a great job explaining everything. Thanks for doing this I appreciate it. Where are you from?

@fitnesss_noor 3 года назад

ru-vid.com2FjDA1tagu8

@AMReuben73 2 года назад

Awesome ….thank you

@FitnessMyLife 2 года назад

You are welcome 😊

@muhammadfarooq5695 2 года назад

Thank you

@kprabhu1995 3 года назад

These workout are blessings.... It has been 2 weeks they are showing its effect ......

@hostingwildlife 3 года назад

Really bro

@sagar198989 8 месяцев назад

Thanks a lot for this regime. Doing it from past 3 months (3 to 4 times/week). Has helped me by increasing my strength and stamina.

@FitnessMyLife 7 месяцев назад

Awesome!

@ryuk7985 7 месяцев назад

Bruh which one u bought and does any of them broke??? Plsss reply

@sagar198989 7 месяцев назад

@@ryuk7985 I have it from fitmammal. Got it during covid. One of them did break after using it for almost 6 months.

@dr.rakeshsahu1792 5 месяцев назад

@@FitnessMyLifesir is workout se mai bulky to nhi ho jaunga..I want lean body..plz reply

@aveerajsharma Год назад

great video, thanku🙌

@FitnessMyLife Год назад

You’re welcome

@mukuldeka 2 года назад

thank you 🙂

@wizardgamer1763 3 года назад

I am doing this workout from lockdown and now I have made cobra back Thank you 🙏

@FitnessMyLife 3 года назад

Wonderful! Glad to know that you are getting the desired results from these workouts.

@fitnesss_noor 3 года назад

ru-vid.com2FjDA1tagu8

@wizardgamer1763 3 года назад

@@fitnesss_noor bhai apke v taper yan fir lats toh abhut acha hai ab bas aap main back par dhyan do 👍👍👍 Bahut achi body banai hai bhai 👍

@fitnesss_noor 3 года назад

@@wizardgamer1763 thank you Bhai

@wizardgamer1763 3 года назад

@@fitnesss_noor arre bhai thank you kyo keh rha ho aap itna acha kam kar rha ho aaj ke time par koi apni fitness par thyan he nahi deta bhai 😂😂

@sushantmane6000 3 года назад

Excellent Workout... Will do it and tell after 30 days what's my progress

@FitnessMyLife 3 года назад

Thanks Shushant.

@aamir7559 3 года назад

What's your progress

@ExertGames 3 года назад

Any progress ?

@chrxme9075 3 года назад

Update

@nihalchanda6285 3 года назад

@@chrxme9075 bhai uska door se band nikal ke back pe patt se laga bhayanak ...tab se band hi chor dia hoga shayad

@sudhanshupandey4536 Год назад

Much needed help

@saarth2657 3 года назад

Amazing i do this and feel good

@stevefo1524 3 года назад

Great stuff, do you do resistance band training plans as I would love one? Thanks

@FitnessMyLife 3 года назад

+Steve Fo Thanks for your comment. You can split and customize these workouts to design your own plan. Something like two muscle groups a day split or upper & lower body workout circuits, whatever works best for you.

@sumandas9487 3 года назад

@@FitnessMyLife is it possible for me to do abs workout with it?

@gorillagaming2.0y.t3 2 года назад

Resistance Band is generally Made For *CHEST* Workout But now we can use for whole body workout

@TrippleTree 11 месяцев назад

Right

@summu2326 11 месяцев назад

Great, really helpful, will follow you from today

@Sonic_000 Год назад

Thanks mr

@harshshukla9589 3 года назад

Till date I didn't know even a workout can be done from Resistance band 😅... Just thought it as always for stretching

@TanmayRane89 3 года назад

Harsh Shukla.. same page! Me neither😁

@yogeshpatil1353 Год назад

Tnx sirji👍

@LostInLife7 23 дня назад

It helped, thanks

@thesavage4444 3 года назад

Great content bro but it’s kinda difficult to understand you because of your strong accent but I really appreciate you for this💪🏾💯

@FitnessMyLife 3 года назад

Thanks for the feedback.. will try to add captions next time.

@AB-wo7cv 3 года назад

You look like sunil shetty in thumbnail

@sagatyden 2 года назад

Great work. Thank you for this training. God bless you

@FitnessMyLife 2 года назад

Thanks and you’re welcome ☺️

@anandptyagi5275 3 года назад

Thank You.

@jhemschaudhari437 3 года назад

Best Workout plan for full body training with Resistance Bands at Home!🔥🔥

@HULK-nh2hz 3 года назад

Arey bhai ek baat batao ye pump kaisa aata hai band se excersise karne hai ,I mean jaise gym mai pump aata hai weight utahne se waise hi pump feel hoga kya ? Mene kabhi resistance band se excersise nhi kia so I don't know

@FitnessMyLife 3 года назад

Haan almost same but aapko different resistance ke bands lene honge taki weight kam aur jyada kiya ja sake.

@HULK-nh2hz 3 года назад

@@FitnessMyLife bhai link link de do mai buy kar lunga

@kshitijjoshime1592 2 года назад

Leaving this comment for myself 1. Chest Flys (0:46) (Anchor Position:Mid) 2. Incline Chest Flys (1:28) (Anchor Position:Low) 3. Decline Chest Flys (2:12) (Anchor Position:High) 4. Tricep Push Down(2:44) (Anchor Position:High) 5. Tricep Kickbacks (3:09) (Anchor Position:Low) 6. Bicep Curls (3:28) 7. Bicep Preacher Curls (4:05) (Anchor Position:Low) 8. Shoulder Press (4:37) 9. Side Lateral Raise (5:01) 10. Front Raises (5:32) 11. Lat Pull Down (5:56) (Anchor Position:High) 12. Seated Rowing (6:33) (Anchor Position:Low) 13. Squats (7:00) 14. Lunges (7:09)

@suchismitasengupta1661 3 года назад

Thanks a ton for this video

@ronikvideos8334 3 года назад

thank you

@anxorgaming3916 2 года назад

Sir ,I m 18 yr old ...I m gonna start workout from tomorrow ... firstly I was fat than I lose 20 KG but now I m too slim so I want to gain some muscles mass ..I will follow all ur instructions ..sir it will be more helpful if u can tell me abt diet i should go for 🙂🙂🙂