Imagine the band breaking up at 4:15.. i freaken love it! Blessing when in lockdown! I close my eyes and see myself performing the identical exercises in the gym using a machine or weights. This is quite beneficial. thanks for posting this awesome video man.. great job!
are bhai ye resistance band order kiya tha , sala uska rubber hi tut gaya hai bich me se ab workout nahi ho rha , bcz bich mese tut gaya hai to gir band bhi choti ho gyi hai .. pese barbad ho gye..
Bro can we do these workout week wise like Monday- chest Tuesday- triceps Wednesday- bicep Thursday- shoulder Friday- back Saturday- legs ?? Reply asap bro i got my bands and I eagerly want to do this !!
Hello Jatin, one muscle a day may not be as effective. Try to hit each muscle at least twice a week for better results. One muscle a week is helpful when your workout volume and intensity is high.
Hi sir! I've got my resistance bands but currently I weigh 104kgs. Shall I start doing them straight away or shall I build some endurance and then go for bands work out??? Please advice...
Got inspired by resistance band last year but soon things got normal and I didn’t get the chance ti work with it. But soon ordering these band and will start with it. Thanks for the detailed workout with these resistance bands! 💪🏼❤️
Arey bhai ek baat batao ye pump kaisa aata hai band se excersise karne hai ,I mean jaise gym mai pump aata hai weight utahne se waise hi pump feel hoga kya ? Mene kabhi resistance band se excersise nhi kia so I don't know
@@Anonymous-yf2oh yeah it was very great but it became too easy for me so I started using dumbbells and gained a lot of muscles but the mistake I did was i stopped doing exercises and only use to do muscles exercise due to which i gained bulky muscles
Even your door angle seems to be made for a resistance band workout! I can't even do a half movement without hitting a piece of furniture. Saare doors galat ban gaye
First time watching your video, i must say you are an inspiring athlete. Love this complete workout by bands. Will follow you from now.. Hats Off Brother ❤
Ok, please clear one more thing. 3-4 months ago I was having decent muscle size and was near about 66 kgs. Due to many exams coming together i was unable to do exercise at home, so in 3-4 months, I lost all muscle mass and weight dropped down to 57 kgs. Its a huge loss without any physical excursion. Chest and shoulders have shrunk very much, arms(especially bicep and tricep area has finished totally) and legs have have got thin , more than what i expected. Every cloth which used to be fit a year ago is loose as hell now. Have grown very underconfident due to this. Suggest something to recover from this muscle loss please. 😫 after seeing all this i have no motivation to exercise and think that i will never gain muscle again.
Hi Pulkit, Please don't get demotivated. If you did this in the past then you can do it again. Actually, when we stop working out and don't take enough protein then we start losing muscles and that's normal. So in order to gain muscle, you need to start working out again. Do strength training regularly and take high protein diet and eat clean to get in shape. I know its frustrating to lose muscles but that's a natural phenomenon. So don't get demotivated and start working out, you'll get there. All the best and let me know if you have any questions. I would love to help.
@@FitnessMyLife Thank you so much dear, I will follow your 8 week program and come back to comment section after seeing positive results. Keep it up bro! Doind great. Helping others is a very rare habit on youtube and you have it dear. ❤
Sir ,I m 18 yr old ...I m gonna start workout from tomorrow ... firstly I was fat than I lose 20 KG but now I m too slim so I want to gain some muscles mass ..I will follow all ur instructions ..sir it will be more helpful if u can tell me abt diet i should go for 🙂🙂🙂
+Steve Fo Thanks for your comment. You can split and customize these workouts to design your own plan. Something like two muscle groups a day split or upper & lower body workout circuits, whatever works best for you.
Sir ,I m 18 yr old ...I m gonna start workout from tomorrow ... firstly I was fat than I lose 20 KG but now I m too slim so I want to gain some muscles mass ..I will follow all ur instructions ..sir it will be more helpful if u can tell me abt diet i should go for 🙂🙂🙂
Hi Shila, spot reduction is not possible. You need to lose the overall body weight and you will lose the belly fat eventually. And for that you need to be in calorie deficit (eat less calories than you burn). Will make a weight loss series for beginners in near future and in that I'll cover more about this.
Hi Chirag, its okay but not the best because its high in carbs / sugar (18 g) per serving with only 12 g protein. Look for protein powder which is high in protein (approx. 24g) per serving and no added sugar / less carbs (max 2-3 g). Technically, you don't need protein powder if you can get sufficient protein from your diet (soy, eggs, chicken, fish, daal, chana, sprouts etc.). You can choose your sources according to your preference
I am a beginner but I need to loose fat and gain muscles fast so I am following you advance series.The videos you make for specific part will it will be helpful for me?
Hi Awab, better you do either full body workout routine aur push pull / body split for best results. You should train every muscle group at least twice a week. For fat loss and muscle gain watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-494Vn0Ika3I.html
@@FitnessMyLife bro mein na apki ya video dekhi ha push pull leg but is mein bohot hard hein agar mein full body wala plan follow krun to kitna din mein acah result mila ga
For weight loss, you need to eat less calories than your maintenance calories, Workout will help you to gain muscles and burn som extra calories which will help in fat loss.
will 2 sets of 12-15 reps be sufficient for putting on muscle mass? Whenever I open reddit and stuff they all suggest like 5-6 sets of 10 reps of 4 exercises for each muscle and it seems overkill. No way I can do so much on just 1 muscle.
Sir my weight is 42-44 kgs . Which kg resistance should I start with and after how many weeks I have to switch to next level(resistance band). Please reply
bhaiya yehi sab exercise kare aur intensity badhana hai ki aur koi extra karna padega good growth ke liye edit-sir hum sare exercise ka 15 reps aur 3 set le rahe hai
