Venus Williams' Secret to Powerful Shoulders Revealed

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Hey everyone! This week I'm sharing my favorite shoulder strengthening exercise. I love how simple and effective this one is. I hope this can help improve your tennis and overall health. Thank you for watching!
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Опубликовано:

6 июн 2024

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Комментарии : 136

@craigcp7455 8 месяцев назад

Venus, u have NO idea what your serve and play videos have done for me.. i know love tennis even more and my serve looks like a professional, im my world, Lol.. i cannot believe it

@jonwz 8 месяцев назад

Why couldn't my last physiatrist have had your knowledge and ability to explain. Thank you and all the people that taught you. Team Venus!

@davebartin216 8 месяцев назад

Your presentations skills are top shelf. The content is clear, concise, and presented in a easy to understand style. Plus you are encouraging and fun!!!

@VenusWilliams 8 месяцев назад

I appreciate that!

@smallfire93 8 месяцев назад

This is perfect to work my shoulders before and after my matches! Thanks Coach Vee!

@phenomenalpower 8 месяцев назад

This exercise helped relieve armpit pain I had due to poor posture and laptop use. Thank you, Venus.

@VenusWilliams 8 месяцев назад

Glad it helped!

@xenabantarizah9069 17 дней назад

I wanna thank you from the bottom of my heart as a Tennis Mom Coach to two homeschooled tennis players n13 and 15 years old. You videos have saved us so much money. Thank you so much 🙂

@thanhn2001 8 месяцев назад

I vouch for these exercises. I did them to fix my shoulder. Thanks for reminding me to keep doing them to maintain healthy shoulders

@robertzalar8863 8 месяцев назад

Very Detailed in her videos, her voice is tranquilizing to me.. it’s like I can’t get enough of it❤❤

@VenusWilliams 8 месяцев назад

Glad you enjoy it!

@andreasnordin9023 8 месяцев назад

Awesome video as usual. Thanks legend!

@NancyAuth 8 месяцев назад

I am now officially going to add a band to my tennis bag - great warmup work! Love your videos: not only effective, but entertaining 😂🎉! Thx Vee 🙌

@VenusWilliams 8 месяцев назад

Great to hear!

@qwiickk 8 месяцев назад

Love my time with you, V. This one actually covers tennis players as well as general health for those who don't play. Nice!

@xphienie 8 месяцев назад

what a queen! thank you so much!!! your work and your attitude are just the best, thank you for sharing and being an amazing coach!

@scubashar 8 месяцев назад

Venus, once again you read my mind. I asked my PT about shoulder exercises a few days ago. Thank you 🥰

@sogeartworks-ke6cl 8 месяцев назад

Good to get advice and exercise tips from a real pro. And a great person too. Thank you V. ♥️

@jefenterprises8006 8 месяцев назад

Awesome Venus! Thank you 🙏

@pizmotality8136 8 месяцев назад

Stellar demo, Venus! Thanks.

@crystalb1765 8 месяцев назад

Great workout advice thanks Venus!!

@SharonDrake-pw7bo 8 месяцев назад

Excellent!!! Thank you Venus!

@FloresLeCocaine 8 месяцев назад

Venus, I haven't worked out with you in a while and also I'm on the 2nd week of my 6 week/yearly break and thinking of breaking it up and take 3 weeks later this year. Your workouts are always excellent I ❤you .

@lifangge 8 месяцев назад

Exactly what I was looking for !❤

@hobbyfarmer1452 4 месяца назад

Everything a champion said was so credible! I will follow all the instructions that Venus taught us. Thank you Venus!

@blanelltallur1 8 месяцев назад

VENUS , Really Love your tennis tutorials! They are informative, helpful, and very practical for all levels of tennis players. PLEASE post a video on how to properly Serve and Volley at the net. Thanks very much, Venus! Good Luck in your next tennis tournament!!! Much Love! ❤

@EvelynBacea-Anton 8 месяцев назад

Thanks for the video Venus! Some good exersices! Thank you for sharing them! Can you please do one for cardio?

@secretbowman2151 8 месяцев назад

Yes!! Thank you so much! My shoulders have been waiting for this video for ages! They are very grateful!

@VenusWilliams 8 месяцев назад

Happy to help!

@shelleyshell1150 8 месяцев назад

Loving the easy to follow exercises 😊

@brendasinoff3706 8 месяцев назад

Love this! Thank you.

@bournejason66 8 месяцев назад

Very helpful. Thank you so much ❤

@giuseppetripodi2299 8 месяцев назад

Thanks Venus great as always. Warm up is very important

@Michael-uk3pj 4 месяца назад

Thanks so much I suffer from carpal instability and chronic RSI in both hands so and can’t put much weight through them so band exercises are essential for me and getting a detailed workout is awesome…

@pabloacevedo1570 8 месяцев назад

Venus this is fantastic...ive been doing this over the past 10 years! you just gave me many more ideas!! COngrats..cheers from Argentina!!:)

@ernestcrosby1530 6 месяцев назад

Thank you Venus, my two daughters are 9 and 7 and we love watching your videos and playing highlights. Thanks for the inspiration!

@vwmusicplaylist1935 8 месяцев назад

Fantastic video - just what I was looking for!!! Thank you.

@VenusWilliams 8 месяцев назад

Great to hear!

@SenatorBulworth 8 месяцев назад

This series of moves looks very much like what the orthopod prescribed for a shoulder dislocation, Venus.

@harrispetsas3017 8 месяцев назад

Incredible stuff, Venus! Love your videos and I must say that you've got some humor girl, making it all more fun 🤗❤️ Greetings from Greece! Keep it up!

@prasadkawli7440 8 месяцев назад

This is awesome V. Thanks for sharing with us !!!

@VenusWilliams 8 месяцев назад

Glad you enjoyed it!

@alfredoelias8085 8 месяцев назад

Gracias por publicar y ayudar a mejorar

@pepebcn81 8 месяцев назад

Great video Venus!

@Shrek_The_Giga_Chad 8 месяцев назад

OMG. Wow, I’m actually, what? Second! Love your videos a lot.

@WilliamBradenT 8 месяцев назад

All I can do is say thank you and to keep supporting you in your endeavors. I hope you know that by sharing your knowledge, you have improved ppl's quality of life. That must be such an amazing feeling. Keep it up @venuswilliams!

@VenusWilliams 8 месяцев назад

You rock!

@rasheawhite3644 8 месяцев назад

Hi, sissy! You look beautiful, V!🥰

@baldassarealessi1007 8 месяцев назад

Thank you Venus Williams compliment video brilliant , training exsercise with elastic for to strengthen the muscles back shoulder for the servizio-Tennis.

@lartisan6274 8 месяцев назад

wow super all i needed, thank Venus, i hit with power but the injurie started when i hit " hight ball " so i had to do like "nadal style " but i cant fix it

@matttennis 8 месяцев назад

I feel like you'd be an amazing coach someday, Venus, with these fantastic tips and plentiful knowledge!

@annac9534 8 месяцев назад

So useful! As always, thank you for the insight!!

@VenusWilliams 8 месяцев назад

Glad it was helpful!

@bellal9856 8 месяцев назад

Love all your videos!

@VenusWilliams 8 месяцев назад

Yay! Thank you!

@eldaescalanteramirez1235 8 месяцев назад

I love this advice. I had a long time without practicing and got a strain on my shoulder after using the racquet. Many thanks. ❤😊

@VenusWilliams 8 месяцев назад

Happy to help!

@chst4726 8 месяцев назад

I was looking for this and a trustfully person comes around the corner. Venus, thank you very much.

@VenusWilliams 8 месяцев назад

Wonderful!

@martinezdirce9225 8 месяцев назад

Thank you sooo much 🙏♥️

@whitneybrown4067 8 месяцев назад

This is Gonna b so Cool VW🔥🔥🔥👍n Happy Friday😀….

@adamsmith1193 8 месяцев назад

Thanks Vee! Loving these videos. Do knees next!

@FutureFBI19 8 месяцев назад

That’s very helpful. Shoulder pain was one of the reasons I stopped playing tennis. Didn’t want to have to get rotator cuff surgery or anything.

@zakabdijaktim 8 месяцев назад

Hi venus. I'm your fan, I like watching you play tennis, you're so energetic. In the past, I wanted to watch the match live when you played, but I haven't had the chance and haven't had the luck

@bengoldingguitar 8 месяцев назад

Love it Venus ❤ always look forward to your videos, specially love the fitness, well being and Tennis content and this is so cool.. Definitely going to start doing these exercises and hopefully help with my knocks and physical stresses! Love and positivity to you and yours from London ❤️🙏 Thanks!!

@VenusWilliams 8 месяцев назад

love it, thanks so much ben!

@bengoldingguitar 8 месяцев назад

@@VenusWilliams Hey thanks always Venus and can't wait for your next video!! 🤗❤️🙏

@dblog 8 месяцев назад

Mehn ! Perfect timing especially as I’m just recovering from a shoulder injury. 👏👏👏

@lewiselie-martineaux 8 месяцев назад

You are doing it so right Venus, thank you for sharing these invaluable muscles trainer tips for the up and coming Tennis Players, as well as with everyone. You are so good and beautiful. God Bless you Champion.😅

@jm3231 25 дней назад

Thank you. From a young player in NZ.

@hairulrizalismail7366 7 месяцев назад

thank you venus

@alexandermonzon8165 8 месяцев назад

My Homie us a Trainer in boxing and I kept complaining on shoulder pain and always had me do this type.of exercise has a warm up I definitely need this exercise in my life guess what today's Friday and it's Tennis and Pizza with the kids at the park after work and No I won't be like Popeye both hands it is These videos are Gold for me Blessings Homegirl To God Be The Glory!!!

@SimurghMyTube 26 дней назад

Love your tips. ❤ May we have a video about how to have a strong wrist please? Thanks for sharing your knowledge with us. 😘

@user-ve6xh8dn6s 8 месяцев назад

Thank you.

@marlenarteaga2154 8 месяцев назад

love your videos champ!

@VenusWilliams 8 месяцев назад

Glad you like them!

@SuperDutch64 8 месяцев назад

Thanks Venus. Targeted exercises are great

@VenusWilliams 8 месяцев назад

The best!

@luizamuller7527 8 месяцев назад

Venus, thank you for sharing these exercises with us. I will incorporate them into my routine. Heaven knows I need stronger shoulders.

@VenusWilliams 8 месяцев назад

You got this!

@KAREENULYSSE 8 месяцев назад

Thank you ❤

@BillKnighton1 8 месяцев назад

Very informative as always.

@VenusWilliams 8 месяцев назад

Glad it was helpful!

@BillKnighton1 8 месяцев назад

You are always helpful and you explain things very well.@@VenusWilliams

@federicotown8052 8 месяцев назад

Very useful tip !

@VenusWilliams 8 месяцев назад

Glad it was helpful!

@officialphrey1365 8 месяцев назад

The dress is perfect fit V!! Information is amazing as usual! But girl that dress looks excellent on you! Body is bodying💃

@undertakerfanz628 8 месяцев назад

Venus is the love of my life❤

@shilpagadre2226 8 месяцев назад

Watching your videos from Mumbai, India. Love how you explain in simple language, easy to understand. ❤❤

@VenusWilliams 8 месяцев назад

Glad you like them!

@RJLNetWork 8 месяцев назад

Just want to say that i watch your videos just because you are awesome. Wuvs you Queen V! 🥰

@VenusWilliams 8 месяцев назад

You're the best!

@federicotown8052 8 месяцев назад

Great !

@carlovillani4152 8 месяцев назад

You are so sweet ❤ I love your instructions!Thank you!

@VenusWilliams 8 месяцев назад

Glad you like them!

@sepherinaallard7584 8 месяцев назад

WOW!! VERY WELL EXECUTED VEE.. CONTINUED BLESSINGS.. 🙏🏾💯💯❤

@VenusWilliams 8 месяцев назад

Thank you so much 🤗

@ReadyRockSee3769 8 месяцев назад

Awesomeness Thank You For All You Do Vee🔥🎾🇺🇸🆙

@VenusWilliams 8 месяцев назад

Our pleasure!

@jcl5611 8 месяцев назад

Hey V! Great advice! I also have an idea about going live: do one solo first to get the feel of it and THEN do one with Lisa Bonet

@jcl5611 8 месяцев назад

That is, when you’re not busy

@bournejason66 8 месяцев назад

Can you please make a video on tactics to deal with a pusher opponent? Someone who just push the ball high and deep? Thanks 🙏

@carlbenson6412 8 месяцев назад

I can dig it

@joannafrank8949 8 месяцев назад

Great tips!! Future video question: how do we protect our feet & ankles?

@VenusWilliams 8 месяцев назад

Great suggestion!

@bob-yu7mq Месяц назад

Yes

@crsantin 8 месяцев назад

Excellent! Knees next please. How do you take care of yours? I have a couple of different things I do to manage pain and swelling but it’s taken me years to figure it out and I still need to be careful. Don’t get old 😂

@VenusWilliams 8 месяцев назад

great suggestion!

@DianaMoon11428 8 месяцев назад

Do you do any foot/ankle exercises? That is my problem area.

@lmr7309 8 месяцев назад

Veeeeeenus, you went to my hood and didn’t tell me? :). I literally grew up across the street from st. Mary’s park. I almost cried when I read the news. And perhaps the best part…the courts are named after you. This is crazy serendipity because I fell in love with tennis after seeing my first live Open match with you! Anyway, courts in my south Bronx hood named after Venus?! I mean, come on. ❤, your biggest fan.

@VenusWilliams 8 месяцев назад

love it!