Vertical jump progression / how I jumped higher 

For sure! keep up the good work. Consistently train like that and you will do things you never thought possible.

Thanks for the support! glad I can help

I’m glad to hear that. Good luck brother!

For sure! I will work on making a video with some of the workouts and exercises that I do!

Thats what I did for about a year! For me personally that’s what helped the most at that time. My training changes but the principles of increasing relative strength and continuing to jump stay the same! I appreciate it.

Coming soon!

100% my body definitely developed a lot over the pet couple years. I looked in to PJF performance and it was some great stuff! I appreciate it!

The most important thing is jumping! The weight training is complementary to jumping and sprinting. If you can increase your absolute strength while continuing to practice dunking you will likely see great results.

For knee pain?

@@peytonbair yeah as in that since I’ve been jumping and been getting lil knee pain how did you overcome that?

@@ImE4st well rest is the best medicine. The knees over toes guy has some practical advice as to strengthening the lower legs to prevent pain and injury. THP strength as well talks a lot about isometrics to build ligament and tendon health. If you have lots of pain now I would suggest getting some recovery and then working on gradually increasing strength in the knees alongside a steady increase in jump/sprint volume until there is no pain. A good diet and healthy sleep pattern will do wonders as well!

@@peytonbair your the goat thank you so much for taking your time to reply and giving detail explanation I’ve been doing THP for 3 months and it’s been amazing I think I just should’ve started getting normal strength before doing all difficult things because I’m weak as lmao but thank you Peyton have a good rest of your day

Appreciate it!

That sounds really good! if your goal is to dunk the best thing you can do is practice dunking.

@@peytonbair I can dunk, but I want to put people on posters so I'm just trying to improve my vert further

thank you!

It is going well! I added in some fruit so I'm currently animal based but I feel great!

76"

Mmmm 13 4'11 Eat more fruits and food with protein don't worry you're probably gonna have a extreme growth spurt

@@NIGHTGRINDER35 thank you I will try

Don't be discouraged Bro, I've seen people your height who can touch the hoop

keep at it bro! You are still very young. you got it!

Same height at your age, now 18 and 5’9

I am a member of the church of Jesus Christ of latter day saints(Mormon). I did a church mission for 2 years after graduating high school!

6’ 2”

@@peytonbair y'all crazy I'm 6’2 and I can't even rim graze

@@Kxmbae.Otsutsukisay on god

I am! I served in Mesa, Arizona and Mexico!

one day 😮‍💨

@@peytonbair I am pretty sure you gave Gatlin a head start in his development due to your activities and your sharing of knowledge. The same is probably true of Jakob Ingebrigsten's progress as his father and two older brothers helped him become a world record holder. Are there more brothers and sisters in the family who are in to athletics? I worked at Kimberly Middle and High School one year as a bilingual resource specialist and I lived in Burley for a few months in 2020. I don't know about Burley but Kimberly residents seem to have a great fondness for athletic activities and sports.

We love to train together. Yes, I have another brother Jaxon and two little sisters.