REALISTIC 30 Day Vertical Jump Transformation || Extra Ordinary 

Please continue this series! So fun to watch. We want to see you with a 35 inch vertical

I think his vertical would have shown more of an increase if he'd rested for at least two days before taking the second measurements. His muscles were still tight from that intense training.

If anyone's trying to do this, you must understand that you need to take many rests. Resting is as important or even more important than the workouts themselves as whenever you do workouts, there are micro tears in the muscles you work out on and if you keep working out each day, the micro tears won't have time to heal, growing your muscles. It will instead damage your body and increase the chance of injury. That's all I need to say, I hope you have a wonderful day.

This is exactly what I was looking for, thank you

okay this was actually so cool you should make this some sort of series !!!!

Super happy I found you and this channel. I have been looking for quite sometime at other people's vertical jump videos, and I think that watching yours made me wanna do it the most. Thank you for putting in the work and motivating others to do the same. Just keep putting in that work, trust the process, and just watch how strong you can become.

honestly thank u man. all through out high school i was able to jump really high and i was always extremely athletic but ever since ive been off at college for two years ive played basketball practically every day but i noticed that my athleticism was declining mainly because i wasnt ever going to the gym in those two years so i lost confidence in myself for a while. i recently have been going to the gym for the past month to try and retain my athleticism and hopefully improve even more than it was while i was in high school but there was always this creeping thought that what i was doing wasnt working but i had to convince myself that it was working. especially on those days that my body was telling me to take a break and i did not listen. but this really helped my confidence that i just have to trust the process and eventually everything will work out the way its supposed to so i relaly appreciate this video.

Powerful ... Continue to keep pushing forward brother!!!

Love this video. Ive been doing KOT for a few weeks now and have been trying ti improve my vert. The only thing I’ve been leaving out is the jump sessions. Might have to add those to see more progress!

This was really fun to watch I want to see how much further you can get if you continue training!

Great job! I love this video. super pratical and inspiring for us "ordinary" people. thanks! This deserves a million views

SAME! I feel like a lot of these jump programs don't suggest enough ankle mobility, but I'm glad you were able to see progress anyhow

thank you sm for giving me this motivation this was the exact video i was looking for

How do you only have 560 subs! 😭 This vid was so good!

This video was perfect for me, because I have like the exact same vert, so I am motivated and hyped that you improved so much. The video was really informative and easy to digest. Keep posting your progress!

this video took alot of effort! good job man 🙌🏿👏🏿

Great Job💯

Thank you for sharing- very inspiring

Loved this and especially you putting in all ur different exercises. Did you do other workouts on the days your trained besides what you showed us?

honestly thank you man, you‘ve inspired me to workout again

Honestly this was such an epic video,very underrated ❤️

this vid is dope, good job

Enjoyed the vid, well done bruv!

3 inches in a month is good! Good work and good video.

Are you gonna keep this series going? I wanna see how far you get

I wanted to try to increase my vertical a while ago as soon as I got the idea in my head I hurt my ankle playing ball. It finally felt almost 100% several months later then I tore my ACL playing basketball before I ever got to try and specifically train vertical jumping. I feel this, very realistic.

good video brother, earned a sud

Do this but where you have two rest days before the workouts. I believe that this will be the best for you and everyone else to do. This will get better results than every day workouts on the same body part. Also you should work on perfecting for with swinging your arms. Having your toes face the sky on the landing steps of the run up jump. The knees over toes guy is amazing, but you should be doing those exercises in increments. The knees over toes guy does his once a week he said. I do mine twice which is a plyometric routine in both, and a mobility (knees over toes type workout) one, and a strength one where I do general strength such as leg extensions, hip thrust, power cleans, and just everything the body uses for jumping in the legs. Just my advice, and great effort and work for the video

Underrated youtuber

this is very cool bro

I like this A LOT

Diamond in the rough video

spurs shirt tuff🙏

Fire vid bro

Woow the best move mga Ka idol ❤❤❤❤❤

Sprinting helps a lot.

Love the vid

Keep grinding , let us know when you get to 45”. Yes.

Nice one

Pls upload the complete workout plan :)

Inspiration for any athlete. Nice

🔥🔥🔥

Good video, if you try to continue this try doing Monday: medium intense lift and plyometric day, Wednesday full dunk session with all plants( use low rim if needed), and Friday another lift and plyo day and on the rest days go for a walk to recover faster

the best jumping exercise is plyometrics, if you include plyometrics 2 to 3 times a week you will jump much higer trust me

Great video, well done and very inspiring! I'm considering working on my vertical jump with ATG coaching. Which program did you do? There are many, and there is an off season jump program as well as the usual zero, dense and standard programs. Curious to see what you chose

Hi did you create these workouts or found them if so where did you get them from

finally a video that doesnt stretch to 30 minutes

ama give u a tip jumping is not only leg power try including some core excercises and you will see major results on top of that

do you got vid of the specific routine you did for the 30 days like everything

how often did you do the nordics because you got it really fast. Great video btw

Amazing video!! Try to incorporate some speed training to get more explosive

Really useful I had the same vertical as you before you start I wonder how many times a week you workout? And how many sets do you train to failure ?

Can we get an ankle and jump update?

i cant find the program on that channel, please can somebody paste me the link of that video?

What were some of the workouts you did?

This 1 mindset will increase your vert immediately: try to approach your jump like a max effort speed-based exercise! Imagine going for a squat PR, now with the same intensity, use all your effort into a single jump and do it as quick as possible like the explosive start of a sprint into a jump. It's like getting into the zone for a second, leave all other variables out and now your only goal is to sprint to near the target, perform a perfect penultimate step without slowing, and transfer all that momentum upward. Another tip I can give you is to inhale sharply and hold your breath like you are doing an anaerobic exercise that requires a burst of strength in a short amount of time. Now try these tips out yourself!

fye vid

Watch your deceleration as well as your knee relative to its midline.

How? Did you make this routine

Yo man Next time maybe try more plyometrics And work on your tendon stiffness Pj performance has got some great stuff on his channel Thanks for the video mate!

Can you share your workout plan

idk if this will help but when you jump swing your arms as far back as you can, it might help if you leave them loose while swinging them,

good job man

What is a “jumping” workout?

5:20 god dayuumm almost got the plot twist

800th subscriber

Can you give me the list of the workout with reps?

good video

Ok now I know realistically I could gain 11.2 over the summer

Where is that outdoor gym

you jump off your right foot naturally? are you left handed?

Please give me your exercise how you increase

Great job. I would add a day a week of plyometrics HIIT workout. Also you don't seemed to be attacking the floor with much energy therefore your bouncing is not as much as I think you can achieve. I think you can do better with just better technique. However great job... One inch at the time!

I dunk at 5'6" off the dribble. You'll get there. Just continue and do some plyos.

height and weight?

What’s your height ?

The initial test showed you may be the rare guy who can jump well off both one or two legs. Are you left handed? Test indicates this

should have focused on more plyos and force production if you actually want to see vertical gains and less about kots exercises considering most of the kot exercises don't teach the body on how to produce explosive force so that's why they aren't really effective and don't transfer well to vertical jump

Based on what workout out you did you could of reached much higher if you did plyometrics as well

If that's true, then i have insane genetics for my jump because this was my first day doing pylo with weighs and i jumped a hella higher

Wondering how tall you are.

dude did kneepain exercises and jumped higher wtf

There is no way your, standing vertical only increase by 1 inches. You should have warm up first. Also, did you train everyday or only what you showed in the video.

Hey man, you should probably try to work on the technique, you’d add a few more inches just by doing so

but the thing is that these were all newbie gains. i have a higher vertical then him and im a very athletic 14 year old

ordinary, average, run-in-the-mill, athlete = white boi

What is your height???

You also need to work on your technique called *penultimate steps* .

Best white boy in the friends league 💯

Tibialis doesn’t help in jumping ability and doesn’t interfere with the knees, is like saying quads help with ankle pain… pure marketing. But great video, u worked hard!

🤮