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just think off where u would be in 3 months if u hopped on thp why continue wait for mistakes to be pointed out hop on thp today and watch the magic happen
@@LL-rc2olnah thats facts. Although i think the price is appropriate for the service they provide it’s just not something I’m willing to pay right now.
What people don’t realize is that the reason John uses previous cycles for people isn’t because he’s lazy, it’s because the former cycle is basically exactly what he would write for the new athlete in the first place lol
I was doing the high intensity week starting today and I couldn't get past the first set of jump squats because my sartorius muscles hurt like they were going to cramp. I couldnt How can I prevent this? I did all the warm ups and isos
Am I cooked? I’ve been training under your principles for 1-2 years and finally wanted to try an eccentric focused cycle which was done after hypertrophy, max strength, and power focused cycles to build up to the highest specificity. But you said its a golden bullet, so did I just waste it if I did it improperly not under your guidance?
3 times a week is the standard for any kind of training, whether it is strength, speed, power, plyos, isos, all that only hypertrophy is something I would recommend can be done 4-5 times a week because you can work different muscles when another is fatigued
is this “every training as a golden pill thing” the reason why we see so strong, nice technique athletes on internet who stopped progressing at 42-48 inches of vertical?
It’s anti inflammatory. It could perhaps slow ur gains. Defo don’t take it to get rid of joint pain so u can train harder. That’s stupid. Perhaps. Just maybe. If ur smart, and ballsy enough u could use it if u HAVE to say for a competition or for a little bit of quicker recovery. But most sources I’ve seen made by medical professionals are completely against it for performance reasons. So if u can take something that is not NSAID that would be better. Or just ibuprofen for general things like headaches. The intention is probably worse then the effects. Never take it to decrease pain from or for training or working out. That’ll just lead u to make it worse
Dont buy this sh1t, they wanna sell you a program...its easier than you think: squats, practice jumps regularly and make sure your tecnic is proper....thats it, if you eat the right meals and have a good sleep youll jump way higher...
just so everyone is aware: better start this young and you will decline as you get older. in my 20s & 30s I had a 32in vertical could dunk with one hand at 5-11. Now my vertical is probably about 18in lol
Isaiah it's not cool to say that you have the highest approach vertical when that record is held by Darius Clark. You are a cool guy but that white boys bad attitude is wearing off on you. If you want to make that claim then prove it guineas world record
I've backed up the claim by measuring my reach and and the height of the vertec on the jump accurately on camera. Just because it's on Guinness doesn't make it a world record.. it just means that Guinness verified it.
@IsaiahRivera1 I understand man but its very bias if you're basing it on your own measurement. It doesn't need to be guiness world record but there should be a third party that measures it to avoid any sort of bias since this record comes down to centimeters. It's just kind of corny man. Third party verify it and then brag about it all day
