Vertigo Rehabilitation by Exercise - चक्कर को ठीक करने में की जाने वाली कसरत 

आपका मार्गदर्शन उचित व सही है जिन लोगो को यह समस्या है वे कृपया उपरोक्त व्यायाम के साथ होमेओपेथी के अच्छे जानकार से भी मिले तो और भी अच्छा रहेगा ।

बहुत सुन्दर श्यानदार वीडियो शुक्रिया

Very good. Information. Thanks very much

Precious information,Thankyou

Dr thanks a lot..mala ha exercise karun khupch relax vatat ahe🙏🙏👍👍

Very nice advice thanks sir

thank you sir

all exercise well explained.the best video ever seen.

Very nice information

Sir you gave very good knowledge. I thank you so much.

Thanks you

great.

very good exercise

Very good

Best explained... Super

Sir aapne jitni exercises batayi hain kripya bataye ki 1 - saari exercises ek ke baad ek karni hai 2 - ek ke baad doosri karni hai to time gap kitna ho 3 - ya koi bhi ek pahle kuchh din fir doosri kuchh din 4 - ya jis series mein apne bataya usi tarh roj karna hai ya pahle ek fir kuchh din baad doosri

Very incredible Rehabilation exercises are very useful.Thanks lot.

Thanks sir

Thank you very much for showing us very helpful exercise from London

V. Nice video

Thanks 👍👍👍👍👍

Thanks for your valuable and useful video

Very useful video"thanks alot🙏

Thanks

Thankyou Dr

Very nice

What is the difference between vertigo and cervical chkar?

nice sir

MASHA ALLAH

Good day doctor professional yoga exercise best motivation advice we pray lord everyday best health and joyful blessings family life 🙏🌞🌝

THANKS

Very good Naturopathic technique . Very thanks.

गर्द न की वजह से तोल जाने जैसा महसूस हो सकता है क्या ?मेरी गर्द न का पिछला भाग दर्द होता है और जब शरीर हीलता है तो तोल जाने जैसा महसूस होता है.. pls reply

thanku sir

Super sir.Tnx

Awesome really useful and informative video sir ye sari exercise bppv ke uaeful hai to jo vertigo orthostatic hypotension ki vajah se aate hai uske liye alag exercise karani hogi?Plz guide me.hoping to be favoured

Signs of improvement

Bahi jisko chaker ate hai uske li eh sab karna muskal hota hai

Sir mujy vertigo ka problem hai khara ni rha jata esy lgta hai gir jao ga vertigo se or shor noises bardasht ni hota to main konsi exercise kro

Thank you sir🙏

nice

धन्यवाद सर मुजे बहुत चक्कर कम हो गई लेकिन थोड़े आते हैं

Ye exersise chakar aane par karni hai ya bad me ragulaer bhi

Thank very much. Can we have the video done in English or at least add sub titles.

Thanx ji sir cervical n chkkr meij or skte hai

Excellent and very useful video.

Thank you so much sir, mujhe b survival ki problem hai, left side sone or J.B right side karvat lu to chkkr aate hai, fir sara ghar ghum jata hai, spine thidi tedi aayi hai MRI karwaya abhi

I have severe dizziness the problem of vertigo it is fresh pain then tell how to do yoga four poses halasana shirshsana and third one but i can do yognidra. I feat dizziness so guide us.what to do

Good and easy to do . Very nice video.Thanks a lot.

Very good explanation.

All excercise together we have to do or any exxercise we can do

Sir muje kuch mahino se lettehi jor ka sar ghomta hai ek sec hi kabi karwat lene mebhi hota hai mera colestrol jiyada hai first time cakkersar ghomnatab howathajabmera baccedanika operation howa tha uske bad ekdam thik hogaye fir ab soro howahai please advise me

Sir mera c4 c5 c6ostiophyties hai harn time chakkar hora hai or neck pain jada hai soliutions bol degea

Which food better

Sir जब लेट जाता हू कुछ second के लिए सर घूम जाता है. ऐसा लगता है कि मेरे चारो तरफ घूम रही है दुनिया.

Good information🙏🇮🇳

Very usfull video sir....great work

Thanks Dr Saheb

Sir i m suffering from migrain vertigo. Pl tell the exercises for me

Sir ye sare Exercise karne hn ya is me se koi sa bhi

Sir kandhe ke dard ke liye mai 2 month se ye exercise kar raha hun pr koi aaram nahi hua h.

Plz help me I am suffering from vertigo since 3 month , I start Megnasim and theses all exercises but not effective for me !

Sir vertigo ke liye exasize kitni bar krna h 10 time kre ek ek exasize kre

Bppl kase khtam kare vo video banai plss

Doctor sahab Vatika mein kya Har Samay Chakkar aata hai uthne mein baithane mein koi bhi kam karne mein to ismein kaun si exercise Karni chahie

haasan , shirsaasan and push ups makes it worst fr me in vertigo.

Sar ek din mein kitni bar exercise karni hai 🙏

Excellent

Sir 31 years ki hoo mujhay bhi chakar bahoot at I hay khaskar karvat badlnay pa3 days take problem rahty hay kya yah exsise regularly kar skty hoo

Halasana agar na Kar payen to koi problem to nahi sir

Sr left kaan se awaz ATI sunai nhi deta h Meri age ,35 h plz kuch btaye is k liye exercise or medicine

Nice doctor saab

Can't pick both the legs together

Sir,Chalate samay right me balance jata hai.chakkar aane jaisa hota hai.bahot din se problem he thik nahi ho raha tai.CT aur MRI bhi normal hai.

Nmashkar sir. Aap ne ye to btaya nhi k ankh or ungli mein kitna distans hona chahie.Thanks

Sir mujhe position vartaigo hua hai kya karu bahut pareshan hu

Yrrr koi btayega vertigo me chlne me bhi preshani hoti h kya

Ye bar bar kayo hota he?

Sir yeh exercises vertigo aur cervical dono ke lye theek hai kya?

Sir mei jab bhi right ear ki traf palt ke soye to chakkar aata hai aur sar vari vari lgta hai mei konsa exercises karu

Pair ki panjo me aaitha ko kaise thik kare

Sar mujhe sote time chakkar ate h sar ayse lagta h jayse hil raha ho plz kuch bataye

Is these exercises o ki for those with Bypass heart

Sar bhari rehata h or chaker sa lagta h four month se

Itna balance si chal hi Nahi sakti. Ina balance Nahi rehta K so k uth sake. Back pain ki vajah se Nahi Kar Sakti. Can't sit n get up without support. Koi bhi yoga ki exercise Nahi Kar saktij

Hello sir pls help me..sir mera sir all tym ghumta rhta h..ek b bar chkkr aa k giri ni hu..but sir hmesa ghumta rhta h...can you pls help me

Hello sir,is is it possible to treat the inner ear infection naturally?

It is very good exercise for VERTIGO Disease patients Thank you, Subbarayudu A.P

Sir mere pure body halka lagta hai aur Sara chij halka halka hilti huwi najar aata hai

Sir jab Har subah Uthta Hu to Sar bhari lagta Hai.. Iska koi solution Hai.. Sir

MAHODYA Namskar Lagbhag 1 hafte pahle kuchh jankari chahi thi kripya batane ka kusht kare 1-apne jitne bhi exercises batayi hai kya usi karm mein karni hain aur ek ke baad doosri mein time gap kitna ho 2-ya sabhi exercises mein se koi bhi ek pahle kare aur fir koi doosri 3-ya koi bhi exercises, kuchh din kare fir koi doosri kuchh din 4 - agar usi sequence mein karna hai ya koi bhi pahle kare to ek ke baad doosri mein time gap kitna ho aur kitne Dino tak kare MAHODYA mein aap se isliye prathna kar raha hoon kyoki mein vertigo bhugt raha hoon head movement se chakkar aata hain varna nahin (up - down ya left- right karne se)ENT SPECIALIST ko dikhaya tha shuru mein kuchh dwai vertin16, Multivitamins AtoZ,D3 sachet, neorobion, stugeron 25,storvas vegrha time time par dee aur brandt droff maneuver exercises karwai chakkar kum to ho gaye lekin khatm nahin huye 2 mahine ke baad sab medicine band karwa dee aur sirf walking karne ko bola hai mujhe 6-8 mahine ho gaye koi khas firk nahin aaya jabki saare test MRI, CT SCAN, ECG, Echo, health profile bhi karwayega sirf vitamin D aur B12 ki kami payi thi jiski medicine dee ,apse nivedan hai ki kripya help kare

Nice. Advice.

Thanks Dr. Very nice & Proper exercises u have shown and I believe its right remedy for vertigo.

Thanks a lot Dr... It revived me from Vertigo.

Esliy chasma penliey sar

Body unbalance hae plz ilaz batae ki

Kyo hota hai ye chakkar

चक्कर आने पर आदमी ठीक से बैठ नहीं पाता है तो वह एक्सरसाइज कैसे कर सकता है

Daily karna sir phir vertigo atha na thab kaarna

Jab gol gol gardan dhumate he to chakkar aate he Sir