Easy Vertigo Exercises at Home (BPPV)| बार बार सिर चक्कर आता है तो ये exercise घर पर करें 

Hello guys, it's Sunit PhysioTherapist, and welcome back to my RU-vid channel. In this video I'll show some vertigo exercises that you can do at home.
Watch other vertigo exercises: • 3 Best Vertigo Exercis...
These exercises will help you to stabilize gaze, enhance eye movement and improve postural stability. You'll see some posture and neck exercises which will make you feel better. If you want to know how to treat or improve vertigo, this video will be useful. If you like the video, leave a comment below and subscribe. Stay tuned!
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Chapters:
00:00 Introduction
01:09 Head turn exercise
02:00 Head trunk exercise
02:59 Focus shifting exercise
04:17 Exercise for imagery pursuit
05:24 Swinging back and forth
06:09 Walking on spiral path
06:33 Exercises to improve vertigo
07:25 Neck exercise
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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