Mali poklon Vama na ukazanom poverenju!
Hvala Vam sto nas pratite!
Vezbama disanja protiv panike, anksioznosti i boljeg zdravlja u 5 min! #vezbedisanja #eflife #zdravlje
Kako da udahnem kada se gusim!? I VI KAZETE SAMI SEBI SMIRI SE I LEPO UDAHNI.
5 do 6 udisaja u minutiti najvise ako treba radite sto sporije da Vam se ne zavrti u glavi.
Vas mozak je softer, a telo je hardver. Sta mozak kaze to telo radi!
ZAPAMTITE I budete gospodar svog tela, jer vi to mozete.
Disanje plitko daje mozgu signal da je krenula borba za zivot, da li i svakodnevnom zivotu ili se to desava.
Disanje polako i sto ne dublje moguce
aktivira se parasimpatikus koji ssmiruje I kaze telu da ste u redu i kaze telu da je van zivotne opaanosti.
Smirujete se i saturacija raste. Vi ste smireni, imunit raste.
Vase telo je jace
65 % vise ljudi prezive od korene ako se smire i ako se trude da udahnu koliko je god moguce i koliko je god moguce lagano i smirenije.
Za pocetak probajte 10 puta da ovo uradite. Kasnije 2 min i samo polako. Kada ste potpuno zdravi 5 min, mozete slobodno I vise puta dnevno i pred spavanje kada god da Vam je potrebno.
I polako mozda necete uspeti iz prve, dajte sebi vremena i upornost se isplati. Verujete kada Vam ja kazem. 🍀🙏
Breathing exercises against panic, anxiety and better health in 5 minutes! #exercises #eflife #health
How do I breathe when I'm choking !? AND YOU SAY TO YOURSELF CALM DOWN AND BREATHE BEAUTIFULLY. 5 to 6 breaths per minute at most, if necessary, work as slowly as possible so that you do not feel dizzy. Your brain is software, and your body is hardware. What does the brain say that the body does! REMEMBER And be the master of your body, because you can do it. Shallow breathing gives the brain a signal that the struggle for life has begun, whether in everyday life or is happening. Breathe slowly and as deeply as possible the parasympathetic nerve is activated which calms and tells the body that you are fine and tells the body that it is out of life danger. You calm down and saturation grows. You are calm, immunity is growing. Your body is stronger 65% more people survive than the roots if they calm down and if they try to breathe as much as possible and as lightly and calmly as possible. For starters, try this 10 times. 2 min later and just slowly. When you are completely healthy for 5 minutes, you can go free and several times a day and at bedtime whenever you need. And slowly you may not succeed at first, give yourself time and perseverance pays off. You believe when I tell you. 🍀🙏
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2 фев 2022
