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VIBRATION PLATE Exercise Machine for FAT LOSS | Weight Loss Journey 

The Christopher Fam
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Checkout theLifePro 3D Vibration Plate in my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page!
Or copy this link and paste in your browser:
amzn.to/49QEaGf
LifePro 3D Vibration Plate Exercise Machine - Dual Motor Oscillation, Pulsation 3D Motion Vibration Platform - Full Whole Body Vibration Machine for Home Fitness
#athomeworkout #workoutathome #homefitnesschallenge
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
*Amazon links are affiliate links
work out at home, home fitness challenge, at home workout,
Weight loss, Wellness, Wellness Wednesday, Weight loss Wednesday, Rolling Fast, fasting, Roling 72s, Rolling 48, Rolling fast, Water fast, weight losss transformation, transformation, obese, morbidly obese, 50 pounds loss, 50 lbs lost, how to lose weight, lose weight in 30 days, lose weight overnight, lose weight fast, dry fasting, clean fasting, ;ong term fasting, short term fasting, lifestyle changes, mental health, physical health, Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat
#VIBRATION #VIBRATIONPLATE #vlogmas2022 #vlogmas #FATLOSS #WeightLoss #WeightlossJourney

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4 дек 2022

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Комментарии : 216   
@TheChristopherFam
@TheChristopherFam 8 месяцев назад
Checkout the "shaky board" in my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page! Or copy this link and paste in your browser: amzn.to/45lD1Eg THANKS FOR YOUR SUPPORT!!!
@ivegottabeme1
@ivegottabeme1 Год назад
I have the Lifepro also. I love it. 1-2 times a day. Great benefits, not enough people know about it. I’m down 34 pounds in 3 months, also do intermittent fasting, less carbs, next to no sugar. Feeling so much better. Thanks for sharing!
@TheChristopherFam
@TheChristopherFam Год назад
And thank you for sharing! It really has been a great addition to my wellness journey! 💜
@kcr15387
@kcr15387 Год назад
Love lifepro plates! have 3 now but my favorite is the relaxavibe. The heated cushion is amazing and I love storing all the accessories underneath.
@nrp5791
@nrp5791 Год назад
I have had the Life Pro for over 2 years now and it definitely helps loose inches and increases strength. Also this white boy never had a butt until now. That alone is amazing!
@TheChristopherFam
@TheChristopherFam Год назад
@@nrp5791 🤣😂🤣😂 Love it!!!
@sunshinefl6586
@sunshinefl6586 Год назад
@@nrp5791 Which model do you have?
@sometimes8089
@sometimes8089 Год назад
My mom got it and she lost about 15 pounds within a matter of weeks. She also lessened her carbs
@TheChristopherFam
@TheChristopherFam Год назад
Love it!!! Have you tried it? Even if you don't need/want to lose weight it has so many more benefits! 💜
@sometimes8089
@sometimes8089 Год назад
@@TheChristopherFam so it was a big box that came in the mail lol I think I have one but we shall see after Christmas lol
@Millah323
@Millah323 Год назад
@@sometimes8089 🤗Did you get shaky board? If so, how do you like the board?
@vanninany
@vanninany 10 месяцев назад
how long per day is your mom on the machine to have lost this much? - it sounds amazing!
@monicahess
@monicahess Год назад
Something I learned...instead of head rolls, bend your neck forward, backwards, side to side. The rolling can cause pinched nerves. Safer to just stretch without rolling. Good luck! Great channel.
@TheChristopherFam
@TheChristopherFam Год назад
Thank you so much! 💜💜💜
@krgt3870
@krgt3870 2 дня назад
I just got mines in the mail today. I did 10 minutes the best feeling right now. Hopefully I will lose weight and get in shape at the same time. I have lost 20lbs already since May 28th doing keto. I need more build muscles. I feel you on the praying part while I was on mine I prayed and was in a Zen feeling.
@jaypi8223
@jaypi8223 9 месяцев назад
Love my "Shaky Board"! The technology was developed by NASA so astronauts would not lose muscle in zero gravity. This and my mini trampoline have really built muscle for me! LOVE THEM! TY for the video and keep up the amazing work!
@TheChristopherFam
@TheChristopherFam 9 месяцев назад
💜💜💜
@SharonBell4MaryKay
@SharonBell4MaryKay Год назад
This was so helpful! Thank you! Congrats on your wellness journey.🎉
@TheChristopherFam
@TheChristopherFam Год назад
Glad it was helpful!
@lisaportelli4785
@lisaportelli4785 Год назад
You sold me on it! Thanks for your video! I love your positive energy 😊
@TheChristopherFam
@TheChristopherFam Год назад
Yay! Thank you!
@SevynNyne-yn9eg
@SevynNyne-yn9eg Месяц назад
Thanks for sharing ❤ your positive vibe I’ve got to get one
@HardKnox333
@HardKnox333 Год назад
You're doing an amazing job! I have a Lifepro vibration plate too. It has helped my lower back tremendously. The first few times I used it, I was itching all over so I know it's helping my circulation. Definitely a fan!
@TheChristopherFam
@TheChristopherFam Год назад
Love to hear others experiences!!!
@robertfedoryshyn9088
@robertfedoryshyn9088 Год назад
Hi. I have lower back issues as well. Are you still experiencing improvements after using it for 2 more weeks? Are you still a fan?
@carolmartin3028
@carolmartin3028 Год назад
Oh my I just got mine I cranked it up and my legs started itching like crazy.
@winnifredwesley4880
@winnifredwesley4880 Год назад
Cutrrrntkh using mine, Gotch is it normal to itch all over my body 😆
@chastitydawn
@chastitydawn Год назад
The itching may be an allergy to vibration called vibratory urticaria.
@dombeck221
@dombeck221 11 месяцев назад
This is a great treadmill. I use it in combination with walking outdoors. I love that it’s compact and can stored easily. I don’t have a lot of space, but this fits perfectly.
@TheChristopherFam
@TheChristopherFam 11 месяцев назад
Totally agree!
@juliamontalvo9717
@juliamontalvo9717 Год назад
Omg I'm so proud of you girl. Together we can do this. I started fasting on March 14, 2023. I just bought the vibration plate waiting for it to arrive Tuesday. I feel this plate will help me bring my diabetes and blood pressure down. So keep going and don't give up
@TheChristopherFam
@TheChristopherFam Год назад
Needed this! 💜💜💜
@meme-cd8zm
@meme-cd8zm 7 месяцев назад
Where can I find one?
@forrestwhittakerseye
@forrestwhittakerseye Год назад
I’m case anyone can’t afford one right away, planetfitness has one with their total body enhancement machine
@TheChristopherFam
@TheChristopherFam Год назад
Thank you for sharing this! 💜
@foxdeer
@foxdeer Год назад
That was my main motivation for joining PF. That and the water massage bed. Helped my back pain after one use. I am currently shopping for a vibration board for home use because I have to pay for ferry ride to go to the gym.
@sherrilewis
@sherrilewis Год назад
I just opened up my box had it the closest for a month and tell you it help my muscles so let the journey begin
@TheChristopherFam
@TheChristopherFam Год назад
Yes!!! It is addictive. I hope you enjoy it as much as I do!
@marimedgal
@marimedgal 2 месяца назад
Mother knows best! You look great! Congratulations on your success!
@TheChristopherFam
@TheChristopherFam 2 месяца назад
❤️❤️
@foxdeer
@foxdeer Год назад
Thank you for making this video. I was shopping for a vibration board and your information helped me make a decision. I will definitely watch more of your videos😊
@TheChristopherFam
@TheChristopherFam Год назад
Thank you so much for your support! 💜💜💜
@julieatkins2946
@julieatkins2946 6 месяцев назад
❤ Enjoyed your video! I’m new to all this….just doing my research. Thank you
@TheChristopherFam
@TheChristopherFam 6 месяцев назад
You're welcome!!!!
@FarrellFocus
@FarrellFocus 9 месяцев назад
I just got my life pro shaky board. So far, I’m loving it. Thanks for the good info. 🥰
@TheChristopherFam
@TheChristopherFam 9 месяцев назад
You are so welcome!
@MsNicety70
@MsNicety70 2 месяца назад
Thanks so much for sharing! 👍🏽
@Gwen-joyful-light
@Gwen-joyful-light Год назад
Because of you I just bought the LifePro 3D, thanks for the tutorial and review I can't wait for it to get here! I also am your new subbie many blessings! ❤
@TheChristopherFam
@TheChristopherFam Год назад
Welcome, and I hope you enjoy it! 🥰💜🥰💜
@SS-ne8ws
@SS-ne8ws Год назад
Thank you, for the info glad I found your channel.
@TheChristopherFam
@TheChristopherFam Год назад
Happy to have you here!
@ItsBeyondGee
@ItsBeyondGee Год назад
Getting it done! 💪🏾
@TheChristopherFam
@TheChristopherFam Год назад
Yes ma'am!
@pebbles6231
@pebbles6231 Год назад
I LOVE mine. It’s right Behind my office chair. I get up while trading few times and do this. I feel so much better. It really works my abs.
@briebree7040
@briebree7040 2 дня назад
How does it work out abs? I dont know how to use it that way( i am a beginner)
@RacerX1971
@RacerX1971 10 месяцев назад
Great job...keep up the excellent job❤❤
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Thank you so much 🤗
@mrswendygray
@mrswendygray Год назад
Congratulations!
@TheChristopherFam
@TheChristopherFam Год назад
🥰🥰🥰
@pdeloach0ify
@pdeloach0ify Год назад
You’re looking good… I had the same one but I haven’t been using it but looking at you and listening make me want to get back to it thank you God bless
@TheChristopherFam
@TheChristopherFam Год назад
You should! 💜🥰💜🥰
@schoolofthoughtedu
@schoolofthoughtedu 4 месяца назад
I'm on day 3 with vibration plate. I have sooo much energy now! Had insulin resistance and some internal blob on ovaries, big but not visible. Female 60yo white girl 150lb with osteoporosis. Only doing Vitamin D and Chinese herbs for hormone balancing. Blob is like 12cm so going to see if this turns things around. 🎉 Good luck girl. 😊
@lionessthavoice965
@lionessthavoice965 4 месяца назад
Mine arrived today. My first time i will say it is a MUST HAVE!!!!! I did 4mins at 5pm then 10 mins let me tell you, wow just wow. I'm on my weightloss journey, and i with a lot 😂 with this I'm sure i will begin dropping , I've already changed my mindset, my eating habits now incorporating walking miles and now this, yes definitely ready for the further results. Thank you for your video.
@TheChristopherFam
@TheChristopherFam 4 месяца назад
Great to hear!
@debykins
@debykins Год назад
I have been alternate day fasting and have also been watching considering rolling 72’s. As I want to change up occasionally and experiment with other healthy ways of fasting. Anywho, I came across your video re: vibration plate. Did more research and because of you I ordered mine today. So thanks for sharing. Can’t wait to receive mine. Working from home and it can sometimes be difficult to get out. I have a treadmill, weights and a step platform in my office but I think The vibration plate will be the perfect for first thing in the morning before work. And after workout in the evenings. Thanks so much for sharing this. Will be checking out more of your journey. Thanks for choosing to inspire! ✌🏽☮️🙏🏽
@TheChristopherFam
@TheChristopherFam Год назад
💜💜💜
@reneejones2524
@reneejones2524 Год назад
OOOO i did not know this had that many benefits!! The way this lower back is set up..I can't wait to buy this..running over to Amazon NEOOOWWW!!!!! THANK YOU!! Hope this helps in my weight loss!!!
@TheChristopherFam
@TheChristopherFam Год назад
Hope you like it! 💜💜💜
@eyestotheskies
@eyestotheskies Год назад
Does anyone have any experience with this type of machine and the wobbly "mum" belly? I'm actually very much at ease with my current size (fairly average and can't complain), but my belly since having my second baby is so flabby and ruins the look of so many of my nice dresses! My muscles in my core seem to be utterly destroyed and even doing sit ups is crazy difficult. I'm wondering if this would give me the leg up I need to start engaging my core more effectively again.
@sandyskreationz
@sandyskreationz 3 месяца назад
so you do 10 min 3X's every day? I just got mine and not sure how often and how long at a time syou should be doin it to get some result with weight loss. Im also doing it to help with pain from my RLS (Restless Leg Syndrome). So how often and how long at a time should a person be doing this? Thank you so much.
@anibee77
@anibee77 Год назад
Thank you for this review! I just bought this plate and used it for the first time. I’m excited to add it to my daily routine. Congrats on your weight loss and all the other improvements you’re seeing this year. You have a great attitude and I hope you do a follow up video.
@TheChristopherFam
@TheChristopherFam Год назад
Thank you so much! I will certainly do a follow-up vid! Have an amazing day!
@mayankbindra4143
@mayankbindra4143 10 месяцев назад
Update?
@michelleshanks2895
@michelleshanks2895 Год назад
So glad I found your video! I just bought my machine a few weeks ago and I love it. Different brand but similar features. Are you noticing any toning up in areas? I know it may be hard to directly attribute since you do other workouts as well.
@TheChristopherFam
@TheChristopherFam Год назад
You are right, because I lift. I'm not sure which one/both are firming up my legs. What I can confirm is that the board helps with my recovery, so therefore keepong me consistent in the gym!
@paulfield2890
@paulfield2890 Год назад
Great review thank you.
@TheChristopherFam
@TheChristopherFam Год назад
Glad it was helpful!
@rayshar7822
@rayshar7822 3 месяца назад
It helps with many things but not all show use it, definitely check with your doctor 1st. I use it after a workout to help with lactic acid, you will not be as sore. I also use it for anxiety attacks, which is most of the time your gut health.
@CHICKASCORNER
@CHICKASCORNER Год назад
I love the fact you showed your foopa or apron YOU ARE MY HERO !!!!!! Can you say liked subscribed AND shared THIS IA MY NEW FRIEND !!!!!!
@TheChristopherFam
@TheChristopherFam Год назад
Hey friend!!! 👋🏾👋🏾👋🏾 Your comment brought a smile to my face!!!
@juliecousin2695
@juliecousin2695 Год назад
Just came across your channel. You’re such an inspiration! I think I need the vibration board. I need to improve circulation and lymphatic drainage. Thank you for your transparency and an honest product review!
@TheChristopherFam
@TheChristopherFam Год назад
Thank you Julie! Yes, I forgot to mention the lymphatic drainage! It has helped keep at bay the blockages I use to get in my neck and under arms.
@rodneypayne5124
@rodneypayne5124 Месяц назад
We just got a Life Pro Waver yesterday and appreciate this video and info, well done! Am curious when U pray, who do U pray to? 🙏
@Mrs.Jones74
@Mrs.Jones74 Год назад
Thank you..! I’m so glad I came across your video I will subscribe as well I’m on a journey as well. Question is the machine loud?
@TheChristopherFam
@TheChristopherFam Год назад
Welcome!!! Its not loud at all. I use it upstairs (my house that has no carpet) over my husband's office and he does hear it. 💜
@madsniperD
@madsniperD 4 месяца назад
the vibration on mine isn't loud but the beeps it makes when it starts and stops are very loud. :/
@beverlycrowell_
@beverlycrowell_ 2 месяца назад
Those belt contraptions were from the 50s/60s.
@jklodfg
@jklodfg 9 месяцев назад
Ein großartiges Video 😊 Benutzen sie die Platte immer noch? Mich würde es sehr interessieren ob sie die Platte mittlerweile anders verwenden. Mit Übungen oder ob sie immer noch einfach darauf stehen :) Vielleicht machen sie mal ein Update davon. Das würde mich sehr freuen. Liebe Grüße aus Österreich
@mariamjabbie2827
@mariamjabbie2827 6 месяцев назад
thank you so much for sharing after watching your video I just purchase mine
@TheChristopherFam
@TheChristopherFam 6 месяцев назад
Hope you enjoy it!
@theresaljones7839
@theresaljones7839 Год назад
Thanks for the information. Keep up the good work🏃🏾‍♀️💪🏾
@TheChristopherFam
@TheChristopherFam Год назад
Will do! 💜💜💜
@Skinnychelle48
@Skinnychelle48 5 месяцев назад
Just got my lifepro today, I felt s relaxed after using it a few moments!
@TheChristopherFam
@TheChristopherFam 5 месяцев назад
Very nice!
@jadesanjose2520
@jadesanjose2520 2 месяца назад
For anyone interested and looking for a way to afford this, there is one on the FSA store :). I just bought it! It’s called the Caring Mill wave circulation board.
@TheChristopherFam
@TheChristopherFam 2 месяца назад
Thanks for sharing!
@TheJaiNetwork
@TheJaiNetwork Год назад
I don’t have the same one as you but I bought mine about a year and a half ago and due to laziness and life I haven’t been on it. I used it a lot when I worked from home and it was such an easy exercise to do on my 15 minute breaks. I ended up getting an office job and stopped doing it. Now that I’m working from home again I just just tried it again today and after I def feel it in my calves. Before I noticed a difference in less flabbiness / cellulite. I want to lose 60-70 lbs so I hope this helps with my journey. It’s a great way to exercise for ppl with not much time or lazy ppl who don’t really like exercise such as myself. I also remember it helped me sleep so much better. Thanks for your video. Hope it’s going well for you
@TheChristopherFam
@TheChristopherFam Год назад
Thank you for sharing your experience!!! 💜💜💜
@user-by3me4vr5j
@user-by3me4vr5j 10 месяцев назад
These vibration machines definitely aid with weight loss and muscle gain, along with other benefits. The problem is that there are people expecting results without a proper diet and thinking they can just stand on the plate. You really need to be mindful of your diet and do actual poses while on it. I've been using mine for years and it has definitely helped me to maintain my muscle tone over the time I wasn't well enough to work out and even now, I get a workout from it when I don't feel like doing weights. If done properly, you really do feel like you've had a workout at the gym. I will never give up my Hypervibe vibration machine.
@TheChristopherFam
@TheChristopherFam 10 месяцев назад
Thanks for sharing your experience!!!
@gingerwright7736
@gingerwright7736 19 дней назад
Mine was just delivered. So excited!!
@TheChristopherFam
@TheChristopherFam 15 дней назад
😍😍😍
@paintingwithjanonshumpertshill
@paintingwithjanonshumpertshill 10 дней назад
Thanks for this video, I'm looking to purchase one.
@neyzhergarcia6056
@neyzhergarcia6056 Год назад
I appreciate your video with the shake board. I also wanted to know where did you purchase your couch from?
@TheChristopherFam
@TheChristopherFam Год назад
Hi!!! Its a daybed from Amazon! amzn.to/3pMBMia
@mysticbrady
@mysticbrady 20 дней назад
Wow you ate super energetic 👏 you look great
@thamesrenae
@thamesrenae Год назад
I worried what the vibration machine do. I will buy it now!! Stress is keeping me from weight loss.
@TheChristopherFam
@TheChristopherFam Год назад
Cortisol is real. Please prioritize your mental health (stress level) even above weight loss. I know its easier said then done but so necessary!
@_JanetLouise
@_JanetLouise Год назад
thank you for this in depth & honest review ..... want to get my disabled husband on one
@TheChristopherFam
@TheChristopherFam Год назад
Glad I could help. Link to the exactvone is in the description box!
@stephenkirkbride5171
@stephenkirkbride5171 9 месяцев назад
Thank you great explanation
@TheChristopherFam
@TheChristopherFam 9 месяцев назад
Glad it was helpful!
@familiadepena2356
@familiadepena2356 3 месяца назад
Thank you for the inspiration sis! I'm ordering one! Congrats on your great results!
@renahill6565
@renahill6565 25 дней назад
I have one also, I use mine in the evening and night time.
@mbandrade5262
@mbandrade5262 Год назад
Nice review. Thank you for sharing. Nice shout out to your mom.
@TheChristopherFam
@TheChristopherFam Год назад
Thank you!!! 💜
@mbandrade5262
@mbandrade5262 Год назад
You're welcome @TheChristopherFam
@resolutionarybeing1885
@resolutionarybeing1885 4 дня назад
I REALLY LIKE HOW YOU PRESENT INFORMATION. THANK YOU. I JUST GOT A VIBRATION PLATE. I AM 75, NOT WELL AND OVERWEIGHT. LOOKING FOR POSITIVE RESULTS. RECENTLY STARTED CARNIVOR AND 72 HOUR FASTING ALSO. SICK AND TIRED OF BEING.......!
@nikkismith8447
@nikkismith8447 7 месяцев назад
OK YOLONDA!!!! lets see what you gonna make me buy TODAY!!!! LOL 🙂Just kidding, sis! I was in the market for a walk pad so I came to youtube to see who had what and I purchased the one from your link! I am BACK, researching vibe plates....I'm more thank likely going to purchase one
@TheChristopherFam
@TheChristopherFam 6 месяцев назад
😂🤣😂 I receive this! 🙌🏾
@nikkismith8447
@nikkismith8447 6 месяцев назад
Me too!!!! Girrrllll: I got the Rumblex by Lifepro…it arrived today! I follow AHA (A Healthy Alternative) I did their 14-day water fast (losing 3o lbs) and I’m going to start doing their rolling 72’s. You are my FITNESS TWIN ❤❤❤ Love you girrrllllll💪🤗
@hibiscusrose6074
@hibiscusrose6074 Год назад
Hi there, are you still using the vibration plate, and how are the results having used it.
@TheChristopherFam
@TheChristopherFam Год назад
Yes, I'm still using it but since I do workout in addition to using my shaky shake I can't contribute my weight loss to just it. But, i know for certain it helps with recovery and warming up! Still love it!
@meme-cd8zm
@meme-cd8zm 7 месяцев назад
New subscriber thank you for sharing your journey. I purchase mine after watching your video.😊
@TheChristopherFam
@TheChristopherFam 6 месяцев назад
Thanks for subbing!
@indigoangel7209
@indigoangel7209 Год назад
Hello Gorgeous! Are you still using it and having good results? I'm starting on mine today.
@TheChristopherFam
@TheChristopherFam Год назад
Yes I am! 💜
@Lorgayle1
@Lorgayle1 Год назад
Love your video! I'm researching the lifepro vibration plate, and that's how I found you. Can you tell me the benefit of the turbo vs the wave version?
@TheChristopherFam
@TheChristopherFam Год назад
Thanks for watching. Unfortunately, I do not know the difference off hand!
@caseycasler5713
@caseycasler5713 Год назад
Mines came in today and I had a blast with it! How often do you use it for weight loss?
@TheChristopherFam
@TheChristopherFam Год назад
Daily!!!
@crystalmarx2021
@crystalmarx2021 Год назад
I do IF 18:6 with water from 5am til 1pm then eat 1pm to 7pm IF is 💯 the best way to lose weight. Down 5lbs in 6 days. I just purchased the vibrating plate to help with my muscle tone. This machine is amazing I tried one at the fair and Loved it!
@TheChristopherFam
@TheChristopherFam Год назад
💜💜💜
@sarcasticj
@sarcasticj 10 месяцев назад
I hope you have a lot of electrolytes in that water you're fasting with
@crystalmarx2021
@crystalmarx2021 10 месяцев назад
@@sarcasticj I drink over 120 oz a day of water and take electrolytes
@sarcasticj
@sarcasticj 10 месяцев назад
@@crystalmarx2021 awesome job 👍🏻
@kathmann7402
@kathmann7402 Год назад
Love your shirt!
@TheChristopherFam
@TheChristopherFam Год назад
🥰🥰🥰
@Joureyoffaith555
@Joureyoffaith555 6 месяцев назад
Thank you ❤❤❤❤❤
@TheChristopherFam
@TheChristopherFam 6 месяцев назад
No problem 😊
@roberthajohnson9753
@roberthajohnson9753 Месяц назад
I just gotten my machine at 64 trying to loss 20lhs😊
@lesleyatcofo
@lesleyatcofo Год назад
Your face is glowing and looks much healthier!
@TheChristopherFam
@TheChristopherFam Год назад
😀 Thank you!
@thamesrenae
@thamesrenae Год назад
I love your channel😍😍😍
@Cantetinza17
@Cantetinza17 4 месяца назад
I have a pink one. I want to find video workouts that I can follow a long to.
@dragonflyflowallin1070
@dragonflyflowallin1070 Год назад
You're so beautiful. Thanks for sharing. Blessings to you
@TheChristopherFam
@TheChristopherFam Год назад
You are too kind! Thank you so much! 💜🥰💜🥰
@sometimes8089
@sometimes8089 Год назад
Keep us posted beautiful
@TheChristopherFam
@TheChristopherFam Год назад
Will do! 💜
@hmmm..2733
@hmmm..2733 10 месяцев назад
I call it my jiggler and I love it!
@janeecooper7563
@janeecooper7563 2 дня назад
Yes this definitely 💯 works this machine is at planet fitness it the enhancement body room
@Empress969
@Empress969 Год назад
Omg not even 5 minutes on my board the first time … I started itching !! My love handles and inner thighs ! Get y’all one! I should’ve been bought one smh
@TheChristopherFam
@TheChristopherFam Год назад
Love it!!
@bloochoob
@bloochoob 6 месяцев назад
Just had a go on mine today, first time, 10 mins, I was getting itchy legs too. I think it’s just the nerve endings getting shaken alive and blood rising to the surface giving that tickle itch tingle
@sleepmeditationmusic.3582
@sleepmeditationmusic.3582 Год назад
i do 2 sets of 20 minutes at 120 setting. each day. mine is and AXV Vibration Plate.
@TheChristopherFam
@TheChristopherFam Год назад
Nice. What benefits do you like most about your vibration plate?
@tnt4648
@tnt4648 Год назад
I have that one also...AXV What results have you seen? I just got mine a few days ago.
@eringray3796
@eringray3796 Год назад
After your video, I am seriously considering purchasing this. It does not take up space, and I put it under my bed.
@TheChristopherFam
@TheChristopherFam Год назад
👋🏾👋🏾👋🏾 Did you purchase it? Can't wait to hear how you enjoy it!
@summerads6725
@summerads6725 5 месяцев назад
Loved your personality 🥰! Thank you for sharing this info. Shake it off 💃🏽🎶 & Blessings 🥰💕! !!
@TheChristopherFam
@TheChristopherFam 5 месяцев назад
Thank you so much 🤗
@briebree7040
@briebree7040 2 дня назад
Why do i get itchy while on it?
@kentalks3363
@kentalks3363 Год назад
Please update us no one ever posts updates
@TheChristopherFam
@TheChristopherFam Год назад
Hi! I had been using it for 7+ months at the time of this video (last week). I'll update at the year mark, no problem!
@pameladonovan7068
@pameladonovan7068 6 месяцев назад
You’re so pretty and sweet, enjoyed your video. I fast and shake, also have only good things to say about both. Good luck in your journey. Looking forward to seeing more videos.
@TheChristopherFam
@TheChristopherFam 6 месяцев назад
Thank you! You too!
@bernadetteparker585
@bernadetteparker585 2 месяца назад
I have a stay board and the stand up vibro machine I've used for years,Great to get you started on a fitness routine great for lipodemic areas and cellulite,I lie on mine ,do the rside of my hips and legs ,arms,brilliant for lymphatic drainage if you have water before and after.
@TheChristopherFam
@TheChristopherFam 2 месяца назад
Thanks for the tips!
@TheLollygirl69
@TheLollygirl69 Год назад
Id love an update please ❤. We are borrowing 1 b4 buying to see if help Miss7 who is autistic and opposed to anything no fun with core strength. So id love to know how ots going for u 7 months on 😊
@TheChristopherFam
@TheChristopherFam Год назад
Will do an update within the month!!!
@TheLollygirl69
@TheLollygirl69 Год назад
@@TheChristopherFam thank you ❤️
@okaforchidimmablessing2992
@okaforchidimmablessing2992 3 месяца назад
Where can I get this shaky shaky machine in Nigeria??
@tamarafong82
@tamarafong82 2 месяца назад
do you have amazon if so it’s online
@gidgetharris9513
@gidgetharris9513 3 месяца назад
You have the wrong link for the vibration plate. The link you have goes to a treadmill.
@TheChristopherFam
@TheChristopherFam 3 месяца назад
Updated!!!
@hellenterry-annajuste7417
@hellenterry-annajuste7417 Год назад
Has it left the skin loose or does it tighten as well ? I’m trying to find out before i buy
@TheChristopherFam
@TheChristopherFam Год назад
I personally haven't experienced loose skin.
@SomeoneSomewhere1984
@SomeoneSomewhere1984 Год назад
The claim is that whole body vibration does increase both elastins and collagen production in skin which would help mitigate loose skin. However, I’m just starting to use mine daily so I do not have any personal experience with it yet.
@clarkkent4872
@clarkkent4872 Год назад
@@SomeoneSomewhere1984 does it really work in your 1 month experience?
@lisaammons4655
@lisaammons4655 Год назад
im buying one
@TheChristopherFam
@TheChristopherFam Год назад
I hope you enjoy it!
@lisaammons4655
@lisaammons4655 Год назад
i can't wait
@johncasoni4379
@johncasoni4379 Год назад
Thanks for info. You’re doing great. At some point you may be interested in a rebounder. I love mine.
@TheChristopherFam
@TheChristopherFam Год назад
What do you enjoy most about your rebounder?
@Gwen-joyful-light
@Gwen-joyful-light Год назад
Oh yea and keep up the good work I can see the changes around your mid section, stay strong and determined. 😊
@TheChristopherFam
@TheChristopherFam Год назад
Thank you! Will do!
@jseay89052
@jseay89052 Год назад
From my understanding you're only supposed to use the vibration board up to 2x a day for 30 mins max a day. More than that it's not healthy. Folks please consult a doctor and not go by RU-vid reviewers. This is advice given to me by a doctor
@TheChristopherFam
@TheChristopherFam Год назад
Thank you for the info! May I ask what phrase did you search, that brought you to my video?
@TheJaiNetwork
@TheJaiNetwork Год назад
Every person is different. I’d listen to my body before my doctor. Most doctors don’t get trained on vibration plates and they work for big pharma. I do mine for 20 mins 2 times a day and have no negative effects
@Noneofyourbusiness57817
@Noneofyourbusiness57817 4 месяца назад
Ah yes. I forget doctors are Gods that know everything about everything
@marthablissgroup5863
@marthablissgroup5863 2 месяца назад
Today how much have U Lost?
@lisas1168
@lisas1168 Месяц назад
I just ordered one I'm praying it helps with circulation
@lasw33tz32
@lasw33tz32 Год назад
just got on with no manual help lol
@TheChristopherFam
@TheChristopherFam Год назад
Start at P2 and work your way up. You will love it!
@ustand2186
@ustand2186 Месяц назад
Your weight loss is from fasting. I'm interested in how the vibration machine works.
@Jerry-kf4tp
@Jerry-kf4tp 4 месяца назад
I have the Natini. That's so good. 20 min a day. Great benefits, not enough people know about it. I’m down 20 pounds in 3 months, Of course, there are also some dietary arrangements. Very suitable for people losing weight.
@johncasoni4379
@johncasoni4379 Год назад
That belt thing is older than the 80s, for sure.
@TheChristopherFam
@TheChristopherFam Год назад
You're right, 1950s!
@Living4Teee
@Living4Teee 5 месяцев назад
Will is mess with a bbl
@beew1674
@beew1674 14 дней назад
You are definitely loosing weight. Good for you.
@50shadesofskittles9
@50shadesofskittles9 6 дней назад
If you're brave enough do what I did and go keto or carnivore. You'll lose so much weight
@johncasoni4379
@johncasoni4379 Год назад
All the experts say to weigh yourself daily.
@TheChristopherFam
@TheChristopherFam Год назад
Interesting.
@littlenelsky
@littlenelsky Год назад
Never heard this. I've always heard that you shouldn't weigh everyday due to natural fluctuations from one day to the next making it hard to judge progress in such a short time.
@aboutmysistersbusiness
@aboutmysistersbusiness Год назад
Experts have told me this as well. However, weighing every day is not ideal for me. Your weight fluctuates often. So, that is why I stopped weighing in every day. I prefer not to have anxiety.
@Vivi_LaRue
@Vivi_LaRue Год назад
Depends. A lot of them say to have a “weigh in day” once a week. Weight fluctuates due to a variety of factors.
@tiaedwards6216
@tiaedwards6216 Год назад
I weigh daily it help me stay accountable..
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