Victor Martinez | How to Build Big & Thick Triceps 

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1. Skull crusher 2. Close grip cable press 3. Smith machine close grip press 4. Dumbbell overhead tricep extension

"Either it's your light day or your doing bikini" 😂😂😂

The way he explained these movements was so well done! Just followed you on IG!

Wow, you really took us through these exercises slowly and step by step... Excellent video!

My belly of the triceps grew just by watching this video.

Bring more of that champion. because it also adds a lot to our lives. This channel is topD +++++ Success to all.👏 👏 👏 🏆 🏆

I like Victor's video's. Not too many words and blabla. Just the important stuff......Keep on going Mr Martinez

0:29 skull crushers 1:00 Tricep pressdown, v-bar 2:10 close grip benchpress, supinated & pronated grips 4:20 OH dumbell extension (heavy)

Victor looks better than half the belly dancers that will be on the Olympia stage!!

Victor is THE MAN!! I've had the pleasure of meeting him a few diff times in person. One of, if not the coolest, most down to earth IFBB pro you'll ever meet.

Victor Marti one of the best explaining and detailing how to do the exercises 👍🏻💪🏻👊🏻

4:33 “I mean, maybe it’s your light day, or you’re doin’ bikini.” 😂😂💪🤟

💪🏽💪🏽my boy Vic!!! Shout out to M&S Always pushing out quality content💯💯

I appreciate you guys taking the time to answer so many comments👌🏾

Victor your the man. Love all your content. Your biceps are impressive, one of the few that both heads are even!! Keep the videos coming.

Thank you Vic...your knowlege is very valuable. I was, precisely, looking for a few of those good'ol tricep mass builders...thanks again and best wishes on your career.

Man the content and quality of M&S videos have grown exponentially. Well done guys.

Love these VM videos. Top notch weightlifting advice.

Good work Victor & M&S team 👍👌

Cool video m&s very awsome workout and thick triceps

Always great to learn from Victor M 👍👍👍

His tricep looks like a croissant

Victor ain't gotta get all hype. He knows wtf he's talking about. What are you gonna say if your arms ain't at least his size? I love it.

Just subscribed.! I've watched a few of Victor's videos now and this dude is like a coach. the way he explains the movements as he's performing them is awesome.!

Excellent content guys , respect from Scotland 👍💪

MORE VICTOR MARTINEZ !!!!!!!

Victor Martinez has done it again! He's definitely the King of triceps!💪 Very helpful video, bro.👍

Victor is such a great dude. His vids are excellent.

I love this video!The insight details are awesome and very helpful .Thank you Victor Martinez for sharing these tips .👍🏻

I admire the knowledge you shared and the way you shared, very impressive.

Awesome work out video man & great advice & thanks for sharing.

Real teacher spirit thank you to all. God bless you

Thanks Vic I’ve been looking for someone to show me something on a smith machine since that’s all I’ve got access to, will be using these for bigger triceps and now I’m going to watch and subscribe to this channel thanks again!!!

WOWWWWW thanks Victor Martinez's and M&S this is the best video ever, really great tips and well explained and you guys did a great job focusing on his triceps because it shows that what he says it really works on the triceps 👍👍

Sick triceps you got Victor Martinez's 👊

Thanks Victor, for this great video

Love Victor Martinez. Great physique and a great personality.

his tricep has a tricep😂 . my God, what monster !

Solid video! 💪🏼 I’m going to try those close-grip bench with the reverse grip 🔥

EXCELLENT explanations! Thanks Victor...and M+S of course!!

Amazing. Thank you so much for this video and also explaining exactly how to do them. You are the best.

I workout at home with two dumbbell (2 pairs) and a barbell and self made lat pulldown cable .. i watch athleanX , barbarian... many channel ... but till now U are the one that I trust completely .. Respect U sir

For this workout the number 1 thing you need is ....Triceps 😂😂😂

I do all these in my Triceps routine and agree its a perfect Combo.

These are great trisep work outs. My buddy shows me these, helped me a lot with making gains

Victor has and always will be my top most influential bodybuilder ever. His physique is Pure mass. He’s what got me in the gym at a very young age

Looking awesome Vic!

Great video. Vic is the best.

Basic. Concise. Amazing. Thank you!

Awesome to see Big Vic back in great shape

Will definitely follow this arm workout

Awesome way each movement was explained

Any chance of getting Centopani on the channel?

So much knowledge experience awesome. Good stuff.

Thanks Victor you are the best!

Big shouts from chicago Illinois love this channel 💪🏿💯💯💯💯

Am in island of Mauritius thanks for all details appreciate you take your time to explain thanx lots 👍

Your the best! Your shows valve triceps ! Thanks brather

He always explain everything so good thank you sir

Thanks for the vid Victor martinez

Good Stuff!! Just did arms yesterday and feeling it this morning!! 💪 🔥

He describes each movement like no one else does

Awesome video. Really to the point and explained perfectly. Gotta share this because people, most have no idea.

Excellent teaching

Great tips Vic.

Dude seems cool as hell.

Doing this workout today! Can we get vic to do an ab workout... thanks!

These videos after great, amazing content

Thanks Victor

Victor you have very good and massive variations in body..love u man..wanna follow your exercise tips

I still want to see you compete! Physiques at least! My favorite body builder!

long live Martinez...Bless u ..

Well Done Thank You!

“Maybe it’s your light day or you’re doing bikini” 😂😂

You are really a good teacher

THE MOST UNDERRATED BODYBUILDER IN THE BUSINESS! GO AHEAD AND ARGUE WITH ME! DONT WORRY I'LL WAIT

Good guy Martinez still looking fantastic

One of the OG'S of BB Respeck Boss 💪

Thanks for the vid. It's arm day!

Og Martinez looks like a monster...😎✊💪 sharp

Victor Martinez is my all time favorite bodybuilder

Thx for the great content

Great to the point advice Victor Strong Island representing from BRASIL

Mr Olympia 2007 the real champ 💪 We love victor martinez ❤

Guys cable push down does 0 to little to your triceps. Swap with French curl skull c Close stance dips partials or Close grip bench The only cable is in french curl position

Love this guy man one the best how every did it any body can learn a lot from this guy

Best advice in this video, avoid injuries.

That shape vic woww, great double biceps pose

Finally a good triceps video.

Great way to break it down and videos

Thanks bro will do this week this routing on triceps, need a change routing on triceps. Much respect.👍just like and subscribe to your channel.

Legendary Victor Martinez!!!!

The way he moves the barbell on the smiths machine it looks like a regular bench press rack

You are the best Victor

Shoulders and triceps my favourite 😊😊😊

He’s a natural teacher

I just saw the best triceps workout that very effective ..

Thank you Vic, we all do remember Olympia 2007 and who should have taken it!