Victoria's Secret Train Like An Angel: Elsa Hosk + Kim from InStyle at Flex Studios - Full Workout 

30s to 1 min each Warmup: Walkouts Cross body standing crunches (wheights in cross hands) (knee to wheights) Workout; Bear position to kick throughs First position (toes slightly outward) ballet squats (3s down, 3s up) spine straight, no arching Sumo squat (when down; cross straight arms with wheight left over right then opposite) Pulse at end (the crosses and squats) Superset ;;;;;;;;; (both for one leg then next Back lunge to plank (leg goes outside arm) Split squat to kickback /one leg Kickback pulses) Side plank with lower leg bend down on mat, other one straight out. Move it forward and back to neutral. Pike to extend Side plank crunch/wrist/rotate down toward lower hand. Keep hips still Crunch on yoga ball

This trainer explains everything very perfectly unlike most of them ..... Love her 💗

I try this and almost die. So hard!

This is so hard omg. But still cool, I’ll try to do my best

Elsa is cool Trend setter 👌🏻👍🏻

Just watching it killed me 😁

Inspirational

love it!!!! workouts like this are 💓

This is good👍🏻

What shoes /socks is she wearing?

Back when Elsa didn’t look so thin and also didn’t look like she had a bunch of work done.

14:17

☺️💕.

Is this for legs

اتمنه جيم فكتوريا يدربي😞

Hello