Victoria's Secret Train Like An Angel Live: Alessandra Ambrosio + Tracy Anderson - Full Workout 

This is GOLDEN! To get Tracy's dialogue and explanation of the movements AND having it be a full 30 minutes! So hard to find. I can't wait to try this workout.

Not many of her full workouts are on here any more, so I was happy to find this one.

I just did it for the first time. Such a great workout. I used to watch Cindy Crowford too when I was little :) Thank you for sharing this workout.

I live Pilates and yoga but this was a combo, Best workout EVER!!!

Alessandra makes me want to be tall😍😍😍

It was amazing full 30 min workout ..

I'm freaking love it, just finishing this workout and I feel so good, I feel sweat, it's easy to follow and really fun. Plz make more like this!

They’re both so pretty!!

thank you for posting. love this!

Tracy is amazing.... only watched this because of her

She’s looking at the trainer like she’s never done this before. Can we see what workouts Alexandra ACTUALLY does on the daily???? Please, thanks

this was so much fun!! i really loved this workout thanks for posting :)

Alessandra is one of my favs. adore her

So its my first day and i did 15 minutes without stop ... and i thought i was in 5 minutes so yheaa !!! My arms are shaking and now im going to legs

Wow. Thanks for motivation. I’m really happy. Thanks

im watching it right now trying to convince myself to start working up buuuuuuuut i've been convincing myself for a month.

I made it through...but had to stop once. The leg exercises were a little complicated for me. Gotta keep at it!

Challenge accepted.. it's going to be legend.. wait for it .. Keep waiting... Dary.. Legendary 🤣

Thanks for the video! I love the two together. The camera person did a bad job, though. Always voyeuring about details of legs and bodyparts. So that one can´t follow Tracey´s instructions and recapitulate the correct movements.

I just worked out but now I want to try it

Thank you Tracey

Can’t wait to try it out 💛💛💛

This workout looks great! I can’t wait to try it. But I’m wondering why they don’t have any muscles when they workout so hard

Excelente rutina !!!

I noticed that Angels Don't have a lot of Curves, they just have to be Skinny.

I feel like I´m so slow omg xD but it´s really fun though

This workout is amazing! I really feel the burn!😂 How many calories do you burn with this one?? PD; sorry for being this insistent

Good i like this 👍🏻

Good job ladies 👍👍👍👍👍

does this count as a cardio workout?

Q alguien me diga exactamente para q son si para tener un cuerpo así como la modelo o para los músculos (?)

Wow she’s so gorgeous

Does anyone know what is the background song is. Please tell me. Thanks!

Please make video how to get lean legs

Is this a full body workout?

Please focus on their full body!!! Stop moving around the camera!

Is it often that every time I bend and add weight on elbows and knees i get darking marks on them while working out

Does anyone know where Alessandra sports bra is from ?

The start was so awkward..

Are you sure that this is 30 min because this felt like 5 hours. Oof i can't move anymore

Trainer is amazing 😍

Every time I do this workout I have an impression as if the trainer was trying to prove something or was jealous of the model xd good workout in any case

What is the name of the song that starts at 10:26?

This one‘s so hard😅 but it‘s worthit

Do you do this everyday?😳(wow)

I'm 12 years old and I am 1,64 cm I doing this workout and another workout's whit Victoria's secret angels or models this is my dream work I whon by Victoria's secret angel😊😍👼❤️VS angels is my dream to met this angels and one day by like them👼😢😍❤️💖

Que treino top

*searches Tracy Anderson

it's dance or a train?

Anyone tried this with results?

Am I tall enough to be an angel if I’m 173cm?

Jajaja este es el comentario en español que está buscando xd

Be careful with the arm workout. I thought the form was awful but I continued because I was using very very light weights. I still injured my right shoulder. Not only is it painful now but it's preventing me from working out until it recovers. Soo just be careful with the way she uses weights and swings those arms around - I'm going to just skip that part next time and do the warm up and floor stuff ;)

The first 15 minutes were fun and easy, after that I thought I was being punished 😞😅

I am 8 And I do this 2 times each week

I'm 105kgs.. I did it all the way upto the gurdles... I couldn't hold my weight up. Lol

I mad all the video and I'm so tired and I want to drink lot of water

15.02 using 3 pound waits and already sweating a lot and I'm only 9 yrs old😁😁😓😅

i died on legs

Modern science now understands that physical fitness is a very important component of health...

Mi amore ❤, Mi femma Georgina❤️👄🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧. Tiene dieciocho años, ❤️👄🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧. Tengo veinti très años. MI Cumpleaños es en nueve de septiembre dos mille,❤️👄🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧. Remercia la angela Sancta Maria, ❤️👄🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧. Mi femma es la mujher en el derecha, y ese la mujher muy alta, 👄❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧.😊 Georgistica, mi dulce carolina, te amo mucha, tu hombre George, 👄❤️🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧. Mi femma porta la ropa peckamistica, sancta maria, ❤👄🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧.😊

The older I get, the less important is body image and the more important is health.

I did this with 7 pound dumbbells because I have nothing lighter... safe to say I am dead :)

I wish I could be tall like Alessandra.

I know I am only 5ft3, and can never be as skinny as Alessandra. So I train with 5kg weights to tone my muscles, run 5km or swim 1km 4 times a week, and I only eat very lean meat + low carb diet so I can look more shredded than Tracy.

Тут есть русским или я одна?

🤩💋

I love this🤍

Quality of this video could have been better geez 🙄 the sound and treatment are 👎

😘

*⚡🔥🌹🔥⚡* 0:32

great workout. not easey

I love Tracy Anderson workouts. This video was slightly annoying. The camera work was awful. And how is the model always a step behind, or just completely doing something on her own, when literally Tracy is right in front of her. And another reason why I like Tracy workouts is it's just her. She doesn't have the annoying banter of someone else.

too hard for me

I wonder how much Alessandra was paid for this video.

A lot of these movements are sloppy and unnecessary

I’ve tried a lot of Tracy’s workouts and I have to admit that I don’t get the hype. The moves are awkward and her queuing is awful. She didn’t even reverse queue, which is terrible considering she’s a professional trainer. And to top it off, the camera work sucked.

ok but did you know that the trainer is 47???

There really skinny

not really helping

Seriously?

is a joke???

She looks like slenderman

I feel like this is so ineffective and a waste of time

Haha definitely not an actress. So cringey!