VINYASA POWER FLOW: Yoga For Arms and Abs ~ Intermediate Yoga For Strength 🔥 

Hey yogis! Hope you enjoy this strong core + arms focused flow :) I'd love to hear from you! Let me know how you go xxxx VINYASA POWER FLOW: Yoga For Arms and Abs ~ Intermediate Yoga For Strength 🔥 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-49nK_Zj-g1Q.html

Sensational flow. Thank you.

Such an excellent, balanced, and strong flow! Thanks again Tana! ❤

Whew this got my abs feeling good! Great, challenging flow for a good workout on short time. So good! Thank you so much! 🙏💖

It does say "Power Flow" and it delivers 😅 Both my upper and lower limbs were shaking -actually, they still are 😮‍💨🥵 I wasn't able to go outside much today but ran around the house a lot so I needed a strong, focused, recentering type of workout and man, this was ideal! Thank you again for yet another fun and spicy practice, Tana 💖🙏

Thank you Tana, this session just blew mme away. My body was shaking and screaming but I feel so good now. Love it ❤

I'm so in love withh your classes. Addictedd

Great class, thank you.

Hey Tana, I have grown with your flows and I enjoy doing each one of those. This flow was fiery. Just loved it. Keep them coming ❤️.

I appreciate the transitions from pose to pose 🙏

Thanks for this awesome session 🙌

Nice strong flow

This flow was so wonderful! Thank you Tana for all the energy you put into these videos. I truly love practicing yoga with you.

Amazing flow, made me relaxe and sweat. Couldn’t be more perfect, thanks a lot!💛

This one was tough! I really felt the fire in my arms and core. Thank you for offering such incredible flows. They are keeping me sane during graduate school :)

What a great flow! Could you do more videos for abs? Thank you for your amazing RU-vid channel!

thank you very much Tana!

I really broke a sweat doing this. Still a beginner, but I'm proud to have gotten through this, even if I fumbled a couple times. I'm already seeing improvement even tho intermediate is still scary at times lol

Love it. Thank you so much❤

I am so thankful for your videos!🥰they are just amazing!

Thanks for your videos!

Ooooh this one was 🔥🔥🔥 love your flows!

Coming here every morning for my yoga workouts👍❤️

Love this strong flow that makes my legs shake!...although I feel a bit cheated that there was no shivasana at end...Thank you Tana......Love your videos...

Loved this one! Thank you x

Great yoga class Tana w/you high fives tonight!

Wow wow wow❣️

Thank you for the flow 🙏

Too good

Hi Tana great yoga class w/you today hf & selfie too Sasu!!

Nice intermediate yoga class Tana 💛

thank you for letting me know you posted this {via comments on another video of yours}. the focus on the core and arms was just what i needed today. i really enjoyed the pace and the sequence of class ~ i feel so strong and energized now. ✨ hope you’re enjoying your weekend 😊