Vipassana Meditation Guided 20 Minute Sit 

No no I don't want to open my eyes 🧘‍♀️ thanks so much🙏🏼🙏🏼😀

I like the simplicity of this meditation and that there are no distracting images displayed 🙏🏽

This meditation helped me. I’m grateful for your calm, steady guidance!

Thank you. This is my favourite guided meditation ☺️🙏💙

October 31, 2023 one of the best guided meditations - such a soothing voice to support this journey. Thank you!

This is so relaxing. Both myself and my husband needed this so much to recover from injury. It has helped us so much and we are deeply grateful. Thank you.

Wow, 20 mins went by so fast!👍👌👌 Thank you so much, namaste

This meditation was guided so beautifully and is bound to benefit countless beings. Thank you! Om mani padme hum.

Thank you ❤

Best🙏🙏🙏

Thank you so much for this wonderful quiet and quieting meditation. I just recently discovered Vipassana meditation and found this type to be so soothing like no other type I have tried. It makes me feel so at ease and strengthens my inside to make the day ahead a good day. Danke!

This is a guided meditation from start to finish. It's good but i suggest the 1hr version if you need some quiet time with your mind and body alone. :)

this was excellent. my body is constantly tense, this was almost like a pain pill

Beautiful! Thank you.

Thank you!wonderful experience!🙏🙏

Thankyou 💚 calm voice is peaceful 🌈

Thank you for the guidance.🙏

Such a blissful experience meditating with him

great one!

Thank you. I come here often now to do session. Really helps me calm down. Grateful!

I feel the benefit of it in my everyday life. Thank you.

Thank you!very effective 🙏

Thank you so much. I am doing a daily meditation for 30 days.

So simple and calming. Thank you ✨

Thank you!

Thank you so much for what you do brother. Peace

Thank you 🙏🏼🙏🏼🙏🏼🙏🏼

Fantastic!!! Like your others guided meditations. The perfect mix between 15 and 30 minutes Thanks for being soo good. Love 💕 and peace 😊🙏🙏🙏

thank you so much!

This is a fantastic meditation! Thank you 🙏🏾

thank you so much.. incredible! 🙏🏼🌱

This was fantastic. Didn't want to open my eyes at the end. Thank you!

That was wonderful, thank you.

Thank you so much ❤️

Thanks a ton 😊

Very nice 👍 Thank you I want it in Hindi language also

Feels so nice to just breathe! Grateful. Thank you.🙏 😊

Thank you 🙏🕊

Thanks ❤️

Fantastic.

Amazing wow

Excellent

Want to make meditation a part of my life. To begin with I want to do at least for 48 days. I will keep posting about the progress Day 1: ✔Slept half way through, mind was wandering everywhere , didn't have any expectations for how I need to feel , but felt nice. But, completed. Day 2 : ✔Completed, I was anxious through out the session Day 3: ✔Completed, felt very calm Day 4: ✔Completed, was not able to focus and was very distracted Day 5: ✔ Day 6: ✔ DAY 7: ✔️ DAY 8: ✔ Day 9: ✔.. it was very difficult and painful to keep up with my own thoughts Day 10: ✔ Day 11: ✔️ Day 12: ✔it was very relaxing and came out of a very stressful day with so much ease after the practice Day 13: ✔it was anxious and painful and couldn't complete. Many unpleasant thoughts and didn't know how to 'unfollow'them. I can hardly see any progress with my practice but am glad that am consistent. Day 14: Done ✔️. Heavily distracted, still managed to put together and sit for 20 mins. No experience with the meditation yet. I either don't know what to expect from meditation or I probably way behind to experience meditation yet! Day 15: ✔️ Day 16: ✔️ Day 17: ✔️ Day 18: ✔Was not able to complete the entire 20 mins, was heavily distracted and was feeling a heaviness in the forehead. Felt an absolute chaos with my thoughts. Disappointed 😞 Day 19: ❌️ Day 20: tried but couldn't complete Day 21: ✔ Day 22: ✔, felt very calm. After several months of nightmares and anxious nights, I slept well. I am yet to see a positive change or sense of meditative state, but am glad that am consistent. Day 23: ✔ Day 24: ✔ Day 25: ❌, it was very painful though I tried thrice to sit and practice. For some strange reasons, I was not able to sit more than 4 mins. Hence I didn't do. Day 24: ✔ Day 25: ✔ Day 26 - Day 33 : Couldn't do because of Covid 😪😮‍💨 Day 34: ✔ Day 35: ✔ Day 36: ✔ Day 37: ✔

1678 days ❤🎉😂

Thank you. Please can you explain why I feel I was dozzing off in between the meditation. Is it ok ?

I always feel that I am controlling my breath

😑🙏

Namaskar! I can't focus on sensations through the session. My attention diverts to thoughts... Will it change with practice?

Without 10 days residential retreat this type of shortcuts don't help. Technique is very pure and extremely demanding whether it's physical or mental. For betterment of people we must develop in technique nd share the contact details of the center.

But this is not Vipassana

Shud be silent. Annoying hearing voice ….how can u concentrate …I wish teachers would be quiet once meditation starts

Thank you ❤