Virtual Pad Workout for Boxing 

Complete boxing training plan that includes everything you need to become an advanced boxer - koboxingpackage.weblium.site
For each round of the pad work I`m going to give you instructions and you`re going to follow them to master the fundumental boxing skills. This virtual workout gwill help you improve your skills, reflexes, timing and speed.
00:00 - 00:20 - Intro
00:20 - 04:08 - Round 1
04:08 - 07:57 - Round 2
07:57 - 11:44 - Round 3
11:44 - 15:17 - Round 4
15:17 - 19:21 - Round 5
19:21 - 22:50 - Round 3 | Southpaw
22:50 - 26:20 - Round 4 | Soutpaw
26:20 - 30:24 - Round 5 | Southpaw