Vision Work 

Getting unstuck
Today’s video will highlight the first step to becoming unstuck. If you are unsure what you want and are feeling like your floundering in life, then vision work is where to begin. This is a simple step that only takes a little time, reflection and writing.
Vision work involves asking yourself, what do I want? If that wording does not fit well with you try asking yourself, what does my best life look like. Be aware of the images that come to mind and write them down. The next step is to anchor them to emotion by asking yourself how do I want to feel? I give a few examples of this in the video. After you have taken the time to reflect and written it down ask yourself, why do I want this? Why is it important to me?
The part in the video where I pondered something else that came up was that vision work is something that needs to be revisited every six months to a year. As you grow and move forward through life, your vision will change or expand. Don't be afraid that your vision has to be perfect because it becomes as you do.
This is one way I guide people through vision work. The type of vision work we do depends on the kind of person I am working with. Some people love to do their vision work with colors instead of pictures for example. It’s ok to get a guide or a coach to help you through the process of personal development. Having someone who is experienced and knowledgeable that is willing to walk beside you on your journey is never a bad thing. We all need a little support sometimes, and it’s very wise to get all the support you need.
The question of the day: What is one step you can take to move you closer to your vision?
Altered Self Wellness - Transform into the best possible version of yourself
If you would like to know about wellness coaching or chronic pain coaching head on over to www.alteredself.com/ where you can schedule a free session with no hassles.
Follow me on:
Instagram / coachmandyhanson
Facebook / mandyhanson
Twitter / coach_mandyh