Vitamin D Deficiency and Depression

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Vitamin D Deficiency and Depression
us.fullscript....
Signs and Symptoms
1. Frequent Illness
2. Fatigue
3. Lower back pain
4. General sadness or low mood
5. Bone loss
6. Hair loss
7. Muscle pain
8. Impaired healing
9. Skin issues
June 2020: The effect of Vit D supplement on negative emotions: A systematic review and meta-analysis.
**25 Trials with a total of 7535 participants.
**A subgroup analysis showed Vit D had an effect on patients with major depressive disorder and on subjects with serum 25(OH) levels less than or equal to 50nmol/L(20ng/ml)
**Dosage of less than or equal to 4000IU/day for 8 weeks or greater.
Conclusion: Patients with major depressive disorder and individuals with vitamin D deficiency are most likely to benefit from supplementation.
Supplement recommendations:
Vitamin D3-5000IU/125 mcg with or after meals
Vitamin K2-100 mcg (menaquinone-7) with or after meals
Magnesium(citrate, glycinate, threonate)-200-400mg
pubmed.ncbi.nl...
www.healthline...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store us.fullscript....
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Numedica Vit D3 and K2
Vital Nutrients K2 and D3
Allergy Research Group Vitamin D3 Complete w/Vitamin A and K2
Biotics Research Bio-ADEK-Mulsion
Vitamin D Plus K-Klaire Labs
Designs for health LV-GB Complex
Seeking Health-Ox Bile 125mg
Pure Encapsulations-Digestion GB
Biotics Research-Beta Plus
Apex Energetics-Bilemin
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

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16 сен 2024

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Комментарии : 102

@djkenny1202 Год назад

I recently bumped my D3 to 8000iu. Used to be 2-4000iu. I experience terrible depression in Fall and Winter. Since I changed my intake I noticed myself feeling much much better.

@ruschev2 Год назад

Amazing. On average how many minutes of sun do you get per day?

@jackd9928 Год назад

That's well well over the safe upper limit. Too much vitamin D can cause calcium build up, weaken your bones and even damage your kidneys and your heart.

@djkenny1202 Год назад

@@jackd9928 been at 6000 lately

@djkenny1202 Год назад

@@ruschev2 little ☀️ we live in the PNW

@stevenalderley9036 Год назад

@@djkenny1202 5000iu is the upper limit and some doctors say that's too much. Anything above that after a period of time is bound to be doing damage to your body.

@RebelMonMon Год назад

I struggle with depression and low levels of Vitamin D3. I can attest that this is true. I only take 2000IU daily but it makes a huge difference with depression and immune system. If I stop taking it for awhile, it’s very noticeable with my mood and I end up getting sick.

@Vixinaful Год назад

How long back on them before you notice an improvement?

@appledough3843 Год назад

@@Vixinaful Everyone is different. Vitamins are natural and not like medicine so they'll take longer to effect you. The good part about them tho is that while it'll take longer to see effects, their effects last longer on you as well. I was super depressed and took me about 2-3 months until I finally started feeling normal again. But again, everyone is different.

@SMRealtyandMarketing Год назад

How do you feel now

@maven12LA Год назад

i had the same experience. Initially i was just taking vitamin d to boost my immune system, but for some reason i started noticing that i experienced depressive episodes less frequently. I noticed the difference after 2-4 months.

@Prathmesh.Barod. Год назад

@@maven12LA do u felt continue sadness and low mood? In how much days u feel completely fine? And if feel sad how you deal with sadness?

@teresab2009 Год назад

Good video. Something no one ever discusses is the fact that depression is the body's way to get you to stay stationary so it can heal itself. Just thought I'd throw that out there.

@elizjawebb6310 Год назад

Thanks for the insight, do you have a source for this? Thank you!

@ruschev2 Год назад

@@elizjawebb6310 do you really need a source? Seems common sense, your brain/body gets tired and lethargic so you dont keep using up all its energy needed for healing.

@teresab2009 Год назад

@@elizjawebb6310 you can Google it. It's not that difficult. It's up to you to do your own research. I'm just letting others know this info. But diet has the most to do with the depression and dis-ease.

@teresab2009 Год назад

@@ruschev2 LMAO thank you! Yeah the info is all over the place. I deal with rheumatoid and osteoarthritis and fibro and and and.... I deal with so much and not one of my drs ever told me about the connection between body injury and depression being connected at all. Once I learned that, and then adjusted my diet accordingly I've been doing much better with my life long depression and my flare ups aren't nearly as bad anymore. All of the metals being introduced into our body I think has been causing dis-ease tbh. And they know it too. Most drs don't know this information because they aren't taught correctly. It should really be considered a crime against humanity. The misinformation and only treating the symptoms, that is. I think of it like this... The metals like the aluminum and mercury together create an inflammatory response to begin with. Then the metals in enriched flour etc creates a dissonance in the body. Think of the earths magnetic field and how it'll keep meteors out. Same idea with the body and viruses. You create a dissonance though, you then create more disease within the body. I watch my diet intensely now after everything I've been through. My picture right now is of my neck two years ago before spinal cord surgery due to compression and stenosis from spondylitis and my food allergies. The surgeon told me my last check up they hadn't expected me to survive. I used to inject myself with chemo and I took 3 or 4 different immunosuppressants for it all. Now I only need a steroid taper every few months and I'm currently working on figuring out the why it happens. I think RA is a bacterial infection. The ricin in the castor oil helps kill the bacteria that causes the ra. But what do I know? LMAO

@wendylincoln7760 Год назад

Depression is horrible for me, it effects my health, I also suffer from insomnia and believe me when I can get more sleep, I feel and look a thousand times better.

@ballsack4321 9 месяцев назад

For a long time i was so fucked up with low mood/depression/fatigue that you wouldn't believe. It felt like I was dying. My nice doctor suggested I was vitamin d deficient. No shit. He was soo right, thank you doc. Been taking 20,000 iu a day plus k2 and its just starting to make me feel better. Also, I had this scab thing on my nose that was pretty vile and never ever healed up. That was until this week. Thank goodness. For anyone in doubt its most definitely a thing and can really fuck your life up. Good luck to you and sorry about the bad words x

@FriendlyPaws555 8 месяцев назад

How much time did it take for recovery?

@ballsack4321 8 месяцев назад

@@FriendlyPaws555 Embarrassingly it all depends on how fat you are. I'm definitely not thin and afaik the vitamin D goes into your fat first. But for me I'd day maybe 6 weeks or so, maybe less.

@daver1161 4 месяца назад

Started taking 30,000 IU’s on Friday, it’s Wednesday now. My mood and anxiety have improved so much, and I’m actually able to sleep at night.

@ballsack4321 4 месяца назад

@@daver1161nice one brother x

@recmydream Год назад

Do not Judje others - work on yourself! Whats a great line! Thank you

@apocalypse9347 Год назад

Superb video brother. Thanks again for sharing your knowledge. Peace and blessings!

@Vixinaful Год назад

I have Graves disease and a level of 47nml/l. Went on 5000IU's a day and after a mnth I was so energized I was normal. From bedridden that is. Slowly over about one year my body recovered from ALL the symptoms Ive had from depression to lower back pain to hormonal issues to autoimmune condition, to hair loss and depression..Then came my doctor and tol me to go off them bc my level was at 214. All my symptoms came back after a month and despite having been on them now for about 2 weeks, I feel as fatigued as before so Im waiting and hope in 2 weeks I'll be back to energized again.

@ruschev2 Год назад

How are you now? How much sun do you get per day btw?

@Vixinaful Год назад

@@ruschev2 Well my doctor told me my blood level was at 214nml/liter and that I had to quit them so I did and one month later all my symptoms were back so I got back on in december but.. Nothing has happened yet so Im back to being sick. My sleep has improved though but thats it.

@ruschev2 Год назад

@@Vixinaful 214 is actually not a bad level, the NIH recently changed their recommendations and the toxicity limit is higher than that.

@Vixinaful Год назад

@@ruschev2 Really?! You have to enlighten me about this bc thats what Ive said, I told her I dont believe its toxic bc Ive talked to those who have taken the amounts I did at 5000IU a day for years and they didnt get kidneys stones. I lso read something about a tribe in africa whose levels were way higher and they were healthy.

@JvD1985 Год назад

I cant sleep properly for 3yrs longer then 4hours at night nd then I wake up. Since 3months im getting dizzy all the time like nd t feels that somebody is pushing my head to the ground when Im working hard or work pressure is high. Now I have strange headaches, cold sweat at night since my first 25.000IU D3 mega dose. Im very quickly tired after walkiny more then 2/3minutes. my D level was at 26 (not that low as other) I realy hope that all my problems is caused by low vit D nd not something worse

@artimizzia Год назад

Will you please make a video about inflammation related depression as well, please? Would very much appreciate it!!!

@Cobaltblueprism Год назад

Great info as usual and love the outro message/advice.

@BellaVevo08 10 месяцев назад

I have a low vitamine d at 10 , and i do have anxiety most of the time and depression and since July i started to have suicidal thoughts every single day and huge anxiety i do lose my breath with that anxiety, when i started my vitamin d the suicidal thoughts want away, and i stoped losing my breath when i get anxious. But i still do have anxiety

@FriendlyPaws555 8 месяцев назад

How are you now?

@dicksdrugsanddebutantes9305 4 месяца назад

You should also take vitamin K2 and magnesium. K helps your bones absorb calcium (generally low if vitamin d is low) and magnesium glycinate helps with vitamin d absorption and anxiety. I started taking magnesium glycinate and didn't notice a difference because I took it before sleep. I was feeling anxious the other day so I took one during the day and I feel like it helped for sure.

@texaspatriot9159 2 месяца назад

You need to take more vitamin D for it to build up in your system

@mannschatf 6 месяцев назад

Right to the point! Subscribed 🎉

@MattB8030 11 месяцев назад

I find it amazing that vitamin D affects lower back pain, wonder why that it is?

@Meandmymirror 7 месяцев назад

Yes!

@saikiranmamidala1812 21 день назад

Yes

@B400 Год назад

Thank you for the information 🙏

@rosequartz7841 Год назад

Sleep loss and low mood fo rme. Had my bloods checked and my doctor prescribed 3000iu to start for 3 months and down to 1000mg daily, long term. Feeling better now I know will now do the Magnesium too. Thank you so much. 🇬🇧

@samholden4171 Год назад

When did you start to feel better?

@Prathmesh.Barod. Год назад

Do u feel continue sadness?

@sylviaferrara5296 Год назад

Happy Thanksgiving.Thank you for all you do.❤️💚🧡👩🏻‍🦳

@juliatshamoun4666 Год назад

Thank you 😊 💓

@Gujaratinewzboy 23 дня назад

My problems: chornic constipation, headache, weakness, full body pain, sleep problems, low appetite, low mood, restlessness, 😞😭 please help me🙏🏻🙏🏻🙏🏻

@JvD1985 Год назад

@k-drama_kpop_fan Год назад

How are you now?

@jackiekinyanjui2991 Год назад

How

@brianlash154 Год назад

An utterly absence of God in one's life is the most potent form of depression, it is a self examination of one's declaration of a soulless body--- a seedless melon, a coreless apple, a pitted olive--- substance without sustenance. Monks living in walled desolation in cold sunless climates were vibrantly alive because they had God.

@markt9943 Год назад

God dam your out there

@dominus6695 10 месяцев назад

So with God you can become a breatharian and live 1000 years? MOST people need GOD in the form of vitamin D3, if they lack it. Especially in a stressful lifestyle exposed to all sorts of chemicals and emotions since being an embryo. And are those monks consuming animal fats from animals that get sun during the whole summer?

@lovedecors 7 месяцев назад

For Jesus Christ yes.

@robsweatherchannel Год назад

My level is at 8 ng/l It is horrible - Some hard I am losing not to much, I have low moods and more so recently plus fatigue and muscle aches, constant infections especially sinus issues for around a year now - my bones feel weak not sure how bad, but also I am now nearly to my weekly dose as of tomorrow - I feel a lot more worse including dizziness is back and sinus pressure again once not having much vitamin d in diet or the supplement. Could I have an additionally 600 UI every day do you thinK?

@JvD1985 Год назад

@monicamarion7262 Год назад

I don't think I've had blood work to see if I'm low in vitamin D, I do have depression. I live in Canada and was suggested I take D3 in the darker winter months. It helped to some extent. I took magnesium for awhile before bed, didn't help much with poor sleep. Am planning on using both again and try using magnesium for a lo ger period of time.

@ruschev2 Год назад

Hmm, were you taking magnesium oxide? Remember certain forms are way better than others. One more thing an adult needs 5000 iu of vit D per day. Some like myself who are very deficient need more, I'm gonna start on 10,000 iu per day. The NIH put out these recommendations recently.

@RapturereadyforJesus Год назад

For sleep you may want to up the magnesium. I had terrible sleep and started off with 1,500 mg at night. I cut back slowly and now I am at 400 mg. I also take tryptophan and velvet bean sometimes.

@wendylincoln7760 Год назад

If your doctor absolutely knows you suffer from depression and insomnia, shouldn't they at least check your vit D levels? Or do you need to ask them? I didn't even know they could do this.

@darlene971 Год назад

@@wendylincoln7760u should ask. I would take vit d then ask the dr to test after 30 days. If u can get an appt soon then test first

@roberto2568 Год назад

What about studies saying it causes cancer ? Anybody?

@ruschev2 Год назад

Actually vitamin D deficiency is far stronger associated with cancer (and most other chronic diseases). Adults can and should be supplementing especially if they test low and or barely get any sun/live in a northern climate.

@iERPCanada Год назад

What is the half-life of vitamin D in the liver? so if I take 10,000 IU Per day, how long it will take to leave my system? I appreciate your time to answer

@Prathmesh.Barod. Год назад

My vitamin d level is 16.5 i feel constant sadness and low mood without any reason.... Can sufficient vitamin level cure this sadness and low mood ??

@hananessakh1506 Год назад

It's very likely, yes

@Prathmesh.Barod. Год назад

@@hananessakh1506 how did you deal?

@boburdada8297 11 месяцев назад

Yes, i had same issue, sadness, depression, mood swinging, I feel like myself again.

@FriendlyPaws555 8 месяцев назад

@@boburdada8297how much time it took for your recovery?

@boburdada8297 7 месяцев назад

@@FriendlyPaws555 about 8 month.

@contrarymary76 Год назад

What's the fastest way to regrow my hair, get it to thicken up? I'm 64 and freaking out how thin my hair has gotten. I've been lax on supplementing vitamin d3.

@flatoshi Год назад

Copper and zinc

@anneefroc4234 Год назад

Rosemary. Get fresh rosemary (about 10 sprigs,branches) put in pot and bring to boil. Boil 10 mins and cool. Put into a spray bottle and spray hair with it. On scalp to. Good luck.

@gif24gt60 Год назад

Even if I take 1,000ius vit d with k2, I get bpvery tight muscles and borderline joint pain, what's going on? Is it significantly increasing my calcium levels? How do u circumvent this?

@ruschev2 Год назад

You need to take magnesium, and in a non oxide form so its actually absorbed