Vitamin D----ULTIMATE GUIDE...including Dosage, Benefits, and when NOT to take Vitamin D.

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Vitamin D----ULTIMATE GUIDE...including Dosage, Benefits, and when NOT to take Vitamin D.
This is compilation video of my Vitamin D playlist.
Here are the individual videos and descriptions.
The Truth About VITAMIN D • The Truth About VITAMIN D
Vitamin D and This Important Mineral (Magnesium) for Better Absorption
• Vitamin D and This Imp...
Vitamin D Toxicity🤢🤢? • Vitamin D Toxicity🤢🤢?
Vitamin D Deficiency-Most Common Signs and Symptoms Plus Dosages 🌞🌞 • Vitamin D Deficiency-M...
When NOT to take VITAMIN D • When NOT to take VITAM...
Vitamin D and Autoimmune Disease • Vitamin D and Autoimmu...
Vitamin D Deficiency and Depression • Vitamin D Deficiency a...
Vitamin D deficiency can lead to DEMENTIA 👵👴 • Vitamin D deficiency c...
Vitamin D deficiency and Growing Pains • Vitamin D deficiency a...
Vitamin D---Impact on Waist🧍‍♀️🧍‍♀️ Circumference and Muscle Strength💪
• Vitamin D---Impact on ...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drj...
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Numedica Vit D3 and K2
Vital Nutrients K2 and D3
Allergy Research Group Vitamin D3 Complete w/Vitamin A and K2
Biotics Research Bio-ADEK-Mulsion
Vitamin D Plus K-Klaire Labs
Designs for health LV-GB Complex
Seeking Health-Ox Bile 125mg
Pure Encapsulations-Digestion GB
Biotics Research-Beta Plus
Apex Energetics-Bilemin
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

Опубликовано:

3 фев 2023

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@DrJinSung Год назад

This is compilation video of my Vitamin D playlist. Here are the individual videos and descriptions. The Truth About VITAMIN D ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6E9xfwyX6mQ.html Vitamin D and This Important Mineral (Magnesium) for Better Absorption ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-I5rcDkYthUY.html Vitamin D Toxicity🤢🤢? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gFYMs94mx4E.html Vitamin D Deficiency-Most Common Signs and Symptoms Plus Dosages 🌞🌞 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SIMKQQPBnvc.html When NOT to take VITAMIN D ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PboG6rrA-jc.html Vitamin D and Autoimmune Disease ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IrLXmoiOjKQ.html Vitamin D Deficiency and Depression ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ABo34dGyfuM.html Vitamin D deficiency can lead to DEMENTIA 👵👴ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a1HW5F-pd_E.html Vitamin D deficiency and Growing Pains ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_ogTAxtPUGk.html Vitamin D---Impact on Waist🧍‍♀🧍‍♀ Circumference and Muscle Strength💪 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TFNUBM_7o_w.html

@Car1Sagan Год назад

Hi, some Magnesium advice please. I had a very low blood serum D3 level of 21 a year ago. My doc put me on 10,000 IU D3 daily, tabs that I crush with my teeth & absorb under my tongue. Most recent serum D3 level was in the mid-40s, and I'm continuing the 10,000 IUs D3. With the high D3 intake, I understand I need Magnesium in order to minimize kidney stones. Unfortunately I am poor & must rely on my insurance to cover costs, and oxide is the only Mg form that is covered. Knowing that oxide isn't a more absorbable form as others, how much Mg Oxide should be taken to have the same absorbable equivalent as 400 mg of Mg Glycinate?Hi, some Magnesium advice please. I had a very low blood serum D3 level of 21 a year ago. My doc put me on 10,000 IU D3 daily, tabs that I crush with my teeth & absorb under my tongue. Most recent serum D3 level was in the mid-40s, and I'm continuing the 10,000 IUs D3. With the high D3 intake, I understand I need Magnesium in order to minimize kidney stones. Unfortunately I am poor & must rely on my insurance to cover costs, and oxide is the only Mg form that is covered. Knowing that oxide isn't a more absorbable form as others, how much Mg Oxide should be taken to have the same absorbable equivalent as 400 mg of Mg Glycinate?

@jins2656 Год назад

@@Car1Sagan Combine the mag oxide with an Epsom salt bath

@OttoNommik Год назад

thank you. I appreciate this so much. you have touched on exactly what is happening to me. I can now address it! im so grateful I found this.

@bluwtrgypsy Год назад

Outstanding, as always. Thank you.

@ymsrm 7 месяцев назад

I cant believe have this on free. Thank you!🙏🙏

@clararodas6243 6 месяцев назад

Thank,thank very much…great information!!! I needed so bad, was great❤

@SoCalRvca Год назад

What an excellent compilation of information! Thanks for your time in helping!

@kousoumarendall7948 5 дней назад

Thank you so much Dr. Sung for such a great advice.

@robertahughes8782 Год назад

Thank you so much for your great videos. I really appreciate how clearly you explain things. Very helpful! Thanks!

@wendellrider1212 2 месяца назад

Excellent coverage!

@BM-7888 3 месяца назад

Great Video! Thank you Doc! Also impressed with your Vitamin B video!

@hollymorgan7076 9 месяцев назад

Thank you Dr. Sung. I just started following you and I can truly relate to the videos that I have watched. At middle age, I'm over taking prescriptions to make my body healthy and I'm searching for more natural ways. It's discouraging to find a doctor that understands this and that can work closely with you. I just want a complete overhaul and to start over.

@jbn9029 6 месяцев назад

This doctor is relating the best info I have heard on this topic. 👌 💯

@googoo554 Год назад

Love your videos, so informative and interesting. Really grateful to ypu for sharing the knowledge, thank you.

@Liverbird67_ 9 месяцев назад

Thank you so much, I've been suffering the past 3 years with the same symptoms an totally understand your explanations as well as waking crying my eyes out with pain all over at a score of 11 out of 10 ..... I've already started vit k an magnesium and will start vit d whilst I book bloods with doctor ...... thank you for the lightbulb moment you've definitely helped an confirmed my suspicions ❤

@banngle4 9 месяцев назад

Dr. Sung, Thank you for your videos;which are very informative.

@doloresdercole381 7 месяцев назад

I am so happy I found your videos! Excellent information. You are a fantastic teacher. Love your presentation. I want to be a patient of yours. Are you taking new patients? I live in RI

@joanawong8051 10 месяцев назад

Thank you for your knowledge. Would you make a video on dialises patients...what best they can take on multi vitamins and minerals

@wildheart3793 Год назад

Your information is very helpful.

@lucianacleaningservices2229 6 месяцев назад

Awesome video doctor

@sam_sonya4898 6 месяцев назад

Thank you for the in-depth explanation of vitamin D!

@lisac9440 10 месяцев назад

Thank you the video!!! I was prescribed 10,000IU under doctors care But since I stopped the symptoms are coming back 🙁 You explained it and answered my questions !!!☀️❤️☀️❤️ And confirmed my reasons for moving back to Florida 🏝️

@christineboydstrongtower Год назад

I sure do appreciate doctors like you‼️. Thank you so very much for these informative right on videos‼️👍 I never know how much I should take..age ? Weight? Male female?? Respectfully yours, Christine

@Melody.4567B 6 месяцев назад

Excellent thanks

@lisaeverett9819 9 месяцев назад

Thank You Dr. Sung!!!

@user-wx9xr8rl8g Год назад

Wonderful video, Dr Sung. Thank you. Please what doesage or how would you recommend Glycinate and Threonate if one needs both?, with a Vit D level of 37.

@katisugarbaker7349 Год назад

Once again! Thank you for that last lecture on vitamin d and autoimmune response. There is a chiropractor (I have a lot of respect for his diligence and honesty) who has almost 10 million subscribers on RU-vid and even an app who has done numerous videos on vitamin d over the years and also autoimmune challenges but he has never told us that crucial information about testing both the active and inactive forms and how the person with autoimmune might be dealing with his/her vitamin d. This is absolutely critical for us to know yet AGAIN NOT ONE OTHER lecturer, writer, physician, or RU-vid doc has presented this. Thank you thank you. ☀️

@lilibethllanera1616 Год назад

He literally said it here’s the link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tQ19ysKL8Nc.html

@TahitianTreatt 10 месяцев назад

The fact that u take health advice from Dr Berg is hilarious. That maybe the answer to why people have health issues. The listen to tooany "RU-vid doctors"

@jacelo 9 месяцев назад

@@TahitianTreattsays the one searching “a RU-vid doctor” lmao.

@journeytoself8067 7 месяцев назад

@@TahitianTreatt🤣🤣🤣🤣🤣🤣🤣🤣

@roadracing3 Год назад

This truly is the ULTIMATE Vit D guide!! Thank You!

@jkmjemmadesigns5553 Год назад

Dr Sung...thank you for your excellent manner of teaching...I think you are saving my mom's life ;)...I wish we had a functional clinic here in Bloomington IN

@DrJinSung Год назад

We do have telemedicine consults available. You can contact the front desk askdrjinsung@gmail.com

@anonymous-xy5uh 5 месяцев назад

Thank You.

@winnerwinnerchickendinner8809 Год назад

Good God. I learned more from your presentation than at school which charged me more within 4years than in less than 1 hour of your presentation 😊

@perfectperson214 7 месяцев назад

But a good education probably makes all this information much more absorbable or understandable for practice

@nomavusomakinyane826 Год назад

Important info.

@lyntaylor4131 Год назад

Brilliant!!! Thank you so much for sharing your knowledge. This is so interesting Dr Jin Sung🙏

@cicekyilmaz1395 6 месяцев назад

Is it the same dosage for men and woman?

@umakantgupta251 11 месяцев назад

thanks dr

@calcastaway Год назад

Excellent and very informative podcast. Please upgrade your audio microphone for more sound clarity. Thanks for your hard work.

@saraswatkin9226 Год назад

Great lecture but wish sound was better and louder.

@ebo7310 4 месяца назад

Do you have a video regarding anemia, ferritin serum levels.

@type2life396 Год назад

I’d love to get your thoughts on resverotrol. Great vid btw.

@DrJinSung Год назад

There’s a video on resveratrol in the playlist.

@forestelder Год назад

Boron is also important cofactor of vitamin d3. Around 3-6 mg is good dose.

@tienaeze581 2 месяца назад

How do we know the best Vit3 to take, so many types out there Tanks for your good health works God bless you & your family. Ngo. from USA.

@katisugarbaker7349 Год назад

Big thanks for adding the autoimmune part. Your thorough (for laymen) but not tedious presentations are so helpful.

@tracysmith245 8 месяцев назад

100% i can not absorb this and have autoimmune conditions know now why I had started to take recommended tablets back to normal again after 15 plus years of aches and joint pains thought it was RA! Lupus I have low vitamin D levels due to hypo para a rare condition of calcium

@tracysmith245 8 месяцев назад

Vitamin D Receptors work with Calcium had none of that either it can build up in your Arteries need K2 to keep it away and exercise if possible 30 minutes a day even if it is just a walk

@switchhazel3517 6 месяцев назад

I just take Moringa which has everything! Do you have a video on that?

@AlmondSummers 9 месяцев назад

Hi I just binged your videos,🙂 you mentioned it's ok to take "Vitamin E and Vitamin A" with the vitamin D and Magnesium. Are the vitamin E and Vitamin A co factors? Do we need to take them too along with the magnesium and vitamin d? Does vitamin D deplete other vitamins at a dose of 5000IU's of D3? Will the magnesium of 200mg deplete any other vitamins? Thank you for your videos they truly help! Wish this was taught to us in school back in the day!!!

@raquelanderson8755 Год назад

Please do video on how to rid the body of the spike protein.

@glorialangston2492 8 месяцев назад

Thank you! Great presentation. Is a unit the same as a milligram?

@Fitundgesund100 6 месяцев назад

5 Microgramm (mcg) = 200 iu

@TammyDacascos-vn9dz 8 месяцев назад

Thank you.Excellent presentation. Thank you for addressing k2,and magnesium, as well as absorption with various types of fats. If a person is sensitive to fish oils, what type fat is the best option to injest with d3? Is liquid flax oil cold pressed organic a good source to take with d3? What is opinion on milk thistle and dosage or a recommended brand? Have you done videos on resveritrol? Also, are there videos you have made regarding tumeric liquid, and alpha lipoic acid? It would be interesting to hear about your insight on trace mineral supplemtation in liquid form, and iodine and kelp for hypothyroid categorized patients .

@pl640 8 месяцев назад

Dr Berg recommends olive oil

@cuacongbietthumotoimorongc8806 Год назад

Lease give me advice the cheapest way to get rid of leishmanial parasite? skin leishmania parasite affects the peripheral nervous system, what is the cure? Vietnam

@stuarthutt3740 Год назад

Please do a iodine/iodide optimum level. I take 20mg daily of Lugols. If we had optimum D, iodine and magnesium we would be smarter and healthier.

@Haloh2 9 месяцев назад

I take all of these as well

@bjoshua1980 8 месяцев назад

Lugol normalizes cortisol level but normally retinol should do that. Sorry but lugol is just a biohack nothing more. vitamin A + D and calcium, magnesium are the basic keys to metabolism and maximum health. Of course you either need a lot of minerals.

@journeytoself8067 7 месяцев назад

@bjoshua1980 7 месяцев назад

Cortisol off body functions because of retinol deficiency. Vitamin D and retinol together can restore body functions. ACTH is sensitive to retinol. Stress is in fact energy deficiency in brain because of retinol deficiency. So simple.

@miriam2909 Год назад

I live in a hot dry climate where it's usually too hot to be outdoors. It's not just cold climates. Vit D has been amazing for me.

@yz915 Год назад

Too hot to be outdoors? Have you tried to take the sun in the morning? Like 9-10am before the 12am

@miriam2909 Год назад

@@yz915 yes I’m doing that now ty

@vbiddy 6 месяцев назад

Arizona?

@miriam2909 6 месяцев назад

@@vbiddy Australia

@yourenough3 Год назад

Ive been having major joint pain due to peri menapause ive been taking 20,000 ius with k and it does help.

@journeytoself8067 7 месяцев назад

Try collagen and

@JAnn319 9 месяцев назад

QUESTION: @ MIN. 16:18, is it 100 mcg K2 or 1000 mcg K2? (meant to say or typo?) Thanks

@louisewildfire2630 Год назад

Try using cod liver oil big 👍👍👍👍 up

@kareemahmed7028 Год назад

Thank you doctor..can you make a video about essential tremor disease..not Parkinson's disease

@jennacrystalblue2244 Год назад

Vit D is part of my "cold chemo." When I feel like I have caught something, I immediately take VitD. In fact, I ditched Vit C because I never felt it helped.

@DANTHETUBEMAN Год назад

The testing benefits of vitim C are a whole C given by IV at higher levels. I do think that is effective for many things and should be one of the first things done at every hospital.

@TammyDacascos-vn9dz 8 месяцев назад

Not all vitamin c is created equal. Hopefully there will be videos her explaining this. The wheat sources used are not typically optimal sources.

@drewkoerick6122 8 месяцев назад

Im convinced that eating foods with vit C like sweet peppers give you better C then taking Vit C.

@miguelmejia4656 8 месяцев назад

what about magnesium from avocados or spinach?

@HappyPoppyFlowers-60 3 месяца назад

I don't have gallnor thyroid and I was wondering can I absorb vitamin d or A Do take pill form or tincture and whatever dose since I don't have gallbladder?

@RealZayComo Год назад

Hello, can I take chlorophyll or a green food/vegetable along side my vitamin d since those also have vitamin k in it ? 🙏

@SweepTheLeg2023 Год назад

I once took a whole dropper "Not on purpose" My wife said to and I think she was trying to terminate me sent back from the future. So I was roughly at 18 level Vit D. Within the month My levels went from 18 to 130-140 levels taking 60k iu per day. I got tested, avoided sun and any vitamin D for 2 weeks and tested again and it was down into 60's, that's how fast it drops. I personally didn't feel any better than level 27-28. I was supposed to take a teardrop she says, she wasn't trying to kill me she says ;). Be Safe.

@mohamedeidali2423 10 месяцев назад

Vitamin D3 is magical

@buttkrustable 10 месяцев назад

How many micrograms of K2 per day is safe? Can i take 600mcg once per week and be OK? Also, is magnesium from avocados enough or do l need to supplement that as well?

@wolfrahmphosphoros5808 Год назад

what is ESR, please? regards and happy the rest of 2023.

@DrJinSung Год назад

erythrocyte sedimentation rate. It is a marker for inflammation.

@wolfrahmphosphoros5808 Год назад

@@DrJinSung thank You ever so much. be well! I love your channel. best regards.

@MattSamson83 4 месяца назад

I take 10,000IU per day of D3 with 360mcg of K2 (MK7). I have been doing this for three years and I'm fine. I have high blood levels of Vitamin D, but my calcium levels are perfectly normal. I do long distance running and I recover really quickly these days as my muscles aren't as inflamed.

@annalexander6042 5 месяцев назад

Can you not get vitamins taking certain food othe that vitamins tablets dr

@lauracaroliancu Год назад

how many IU for cat with FIV or to maintaine a cat ? and dog ?

@djkenny1202 Год назад

Hate living winters in the PNW! I am 49 on D.

@Cobaltblueprism Год назад

Do you have thoughts on adding iodine along with Vit D supplementation? Can you do a video on iodine? Thanks.

@DrJinSung Год назад

If there is need for iodine it would be fine. I would be cautious with iodine if you have Hashimoto's

@saltwell80 Год назад

You have difference foams of k2, the kind i use is plant base, k2 menaquinone-7, the reason i brought this up because you stated that k2 was from animals,from other experts presentation that i've seen on u tube say there is difference types also,u did'nt specify that,

@katisugarbaker7349 Год назад

The other confusing factor in the first study is the content of the placebos. You can not tell me, given all we know about the affect of different oils on the gut biome, not to mention their polyphenol or possible glyphosate content, that giving the study participants these did not muddy the waters. Olive oil versus soybean oil? Really? This is why I don’t put a whole lot of stock on many studies. This isn’t garbage but it doesn’t have solid ground to stand on, either.

@rhombifer566 5 месяцев назад

Right

@annalexander6042 5 месяцев назад

Am ok dr am fine

@annalexander6042 5 месяцев назад

I don't want to take a lot of vitamins when am on a lot of medication dr

@SweepTheLeg2023 Год назад

Anyone know of why or if Dr. Jin could answer this, How come consistently when I take Omega 3 oil or even Cod liver oil it peaks Some really low depressive moods. When I stop taking it instantly a day later low feelings are gone.

@Versiongurl Год назад

Maybe you need magnesium as well. Vitamin D depletes magnesium.

@SweepTheLeg2023 Год назад

Anyone ever experience any signs even if slight of Ataxia while supplementing with Vitamin D? I found it odd since I can't go above 2k-4k without noticing a weird side effect that dissipates 1 day after use.

@V1b2910 Год назад

You look like Tony Leung (Mandarin from Shang chi) 😅

@dianafields6475 11 месяцев назад

What type of magnesium do you recommend?

@Fitundgesund100 6 месяцев назад

Citrate and glycinate, both 👍 .

@annalexander6042 5 месяцев назад

I bought yellow cutlets and veg to take 5pm today

@stuarthutt3740 Год назад

Best presentation on D3. I am 66, light skin, live in Florida. To achieve 83ng/ml 25hydroxy I have to take 10,000iu D3 daily. My fiance takes 5000iu and achieves 92ng/ml.

@Moomoocowmeoww 3 месяца назад

My endo said my 32ng/ml is ok...i was like, really? I feel like death...i started to supplement immediately

@Tecolote41 3 месяца назад

@@MoomoocowmeowwYeah, make sure you don’t get low. It sucks big time. I’ve been suffering for months

@wildheart3793 Год назад

RU-vid is not working right. It shows no views . Yet I see 7 thumbs up.

@contrarymary76 Год назад

Refresh your page. That usually helps.

@FRWD_FXLRST 10 месяцев назад

Been on 10K for 6 months.

@NLR759 27 дней назад

Please address the D3 supplement levels for people who are obese. I understand they need a higher dose.

@perisndirangu1280 13 дней назад

D3 …will depend on …”weight” ..age ..”race” ..or if you have autoimmune like ..high blood pressure ..or…..arthritis…..diabetes ..will have to take 20000Iu -50000IU .fir 2 months ..then get tested by your doctor ..a your levels are btw…60-100…..side not …if you are over 150 pds ..you will take a high dose of vitamin D3 k2 mk7 and magnesium and fish oil

@dks2666 8 месяцев назад

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@ibberman Год назад

Benfotiamine?

@TammyDacascos-vn9dz 8 месяцев назад

What is your opinion on vitamin d intake being taken with a good fat source since it is fat soluble? Most practitioner's don't address this topic. Thank you.

@cgreer9010 7 месяцев назад

I don't each morning with bacon, eggs and my magnesium supplement. It helps my mood

@Fitundgesund100 6 месяцев назад

I prefer VD drops directly after a fatty meal.

@ginolatino8020 Год назад

👏👏👏

@jojow8416 Год назад

GREAT VIDEO & ALWAYS SO IMFORMATIVE: Thank you! Last year my vitamin D was at 13.1 and after a year of taking 2000IU a day my vitamin D went up to 13.2. So, I am a testament of the levels not going up on taking too low a dose. It is strange that I have only one of the symptoms that you mentioned. I never get sick, am on the extreme high level of energy, see the silver lining in everything, etc... I only suffer from bone loss. Recently I read that taking vitamin D over a long period can cause liver damage. Is there any evidence to that?

@DANTHETUBEMAN Год назад

if you are worried about liver damage, cycle like body builders do, take 20000iu a day then take tro weeks off. milk thistle is good for liver also

@lindahammond7759 Год назад

You must take Vitamin D3 with some fat to be absorbed. I take mine with olive oil.

@sreamingonline6160 8 месяцев назад

I also take vitamin d (10,000) and get readings at 10 so I’ve known for years that I have a IBD but I don’t know which one like Crohns, UC or celiac. They think it’s diverticulitis but I’ve been that way since late teens and I’m now 36. I’ve got bone pain, teeth braking. So, see what’s going i with your gut first

@jojow8416 8 месяцев назад

@@sreamingonline6160 Thank you so much for taking your time to reply to my comment. God Bless you and may you find the health that you so deserve.

@trippletraders 7 месяцев назад

@@lindahammond7759and vitamin K

@devchonka18 9 месяцев назад

I tested my Vitamin D... it was 14.1 ng/mL. Doctor prescribed 50,000 unit once a week. Thinking shoulf i have asked for a dose to take every day? Or once a week is okay?

@imbecky8505 8 месяцев назад

Week

@Fitundgesund100 6 месяцев назад

It is better to take VD daily. And think about the cofactors, especially magnesium.

@yourebeautiful3670 2 месяца назад

If a person is at 11 and has been prescribed 800 iu x5 daily is that helpful?

@marcogonzalez8701 28 дней назад

I was at 11 to back in may 19th 2023 . Been taking 10,000ius daily. Make sure you take it with k2 and magnesium and zinc

@Bella_0303 Год назад

Is the vitamin D3 5,000 IU a day or every week???😊😮

@DrJinSung Год назад

Per day.

@TammyDacascos-vn9dz 8 месяцев назад

It is essential to take d3 correct? Why do most western medical care professionals give d2 or d2 injections rather than d3?

@karmachokey1084 Год назад

🙏🏽🙏🏽🙏🏽

@tahitinui2010 Год назад

Please translate mcg or ng to IU during presentation.

@NickSheesenYT Год назад

In D3 40i.u. is 1 mcg It differs with compounds

@katisugarbaker7349 Год назад

You’re confused. International units is the way to measure what is GIVEN in supplementation. Measuring the inactive form as it enters the body. What is in the capsule or liquid etc. The ng/mL is how the lab measures the actual amount in your body. They won’t give you measurements in the blood in IUs. His presentation here is accurate. Your understanding of WHAT he is presenting is lacking.

@NickSheesenYT Год назад

@@katisugarbaker7349 Google clearly shows different ratios of mcg/i.u for different compounds. Buy D3 @ 4000i.u. with K2 at 100mcg (on the bottle) and D3 @ 4000i.u. plain to boost above normal limits. Doctors have calculated, from blood volume in the body to optimal levels in the blood to suggest 4000i.u. is a maintenance dose for otherwise healthy adults.

@tahitinui2010 Год назад

@Kati Sugarbaker questioning neither accuracy or validity here. Am not a medical authority to dare do that. Am not confused either just lazy to convert the measurements myself to make quicker sense for my brain.

@jimgill5706 10 дней назад

Since you are a doctor, why don't you try this? Get your 25(OH)D level up to between 90 and 120 ng/ml and see how much better feel. I am 77 years old and I have kept my D level a little higher than this and it has resulted in miraculous health benefits.

@jennifersmith4639 9 месяцев назад

Im at 15

@ibberman Год назад

Interesting, I had high vit.D and hypercalcemia for years. Not once did a Doctor ever say, cut the vitamin D. to lower the calcium. Rather I was told high calcium is a good thing.

@user-jd9sj1mq2b Год назад

Could just solve both with K2 in appropriate amounts.

@annalexander6042 5 месяцев назад

No I am perfectly OK just my legs only dr

@mme4211 Год назад

I can't take D! I feel awful when I take it. For some reason I have high blood calcium levels--high normal. Sadly I am low D too.

@amysanders3099 Год назад

I have high calcium , they took me off of vitamin d to see if that was causing the high calcium levels. Getting rechecked again this week. What are your calcium levels ? You could have hyperparathyroidism.

@mme4211 Год назад

@@amysanders3099 thank you. I’m on the high side of normal. Sometimes just above normal. I’ve wondered about hyper parathyroid. I will look into this with my MD. thank you!

@GoldPeakLLC Год назад

@@amysanders3099usually that shouldn’t cause it. I have low d normal calcium. I’ve been increasing vitamin d well above the daily requirement yet no calcium issues.

@jacelo 9 месяцев назад

@@mme4211vitamin k2 will help draw the calcium out of your blood. And if you drink plenty of water (at least half a gallon a day) this will help a lot with calcium levels.

@iamthefiremanjj 6 месяцев назад

You feel awful as in how ?

@annalexander6042 5 месяцев назад

I've had cov19 twice

@annalexander6042 5 месяцев назад

Why don't you allow porridge on your diet it helps the bowels to be regularly

@NickSheesenYT Год назад

High Dose D3 D3 releases Calcium from soft tissues e.g. arteries, K2 moves that Calcium into bones, teeth etc. K2 maximum daily dose is around 100 MCG per day Therefore when high dosing D3 I took One D3(4000i.u.) combined with K2(100 mcg) daily plus... 4 x Straight D3 (4000i.u.){no K2} High Dose D3 helped with sleep issues I had so I dosed at night.

@NickSheesenYT Год назад

Because D3 is accepted by every cell it takes a few months to start seeing raised levels and benefits.

@coopdiggity 5 месяцев назад

An hour long?

@marlat1754 Месяц назад

You could delete this comment. The amount of people who has no insurance or access to reliable information is very high. The doctors also see you for 5 minutes and you’re out the door. We can only take care ourselves when we learn how our body function. This is public health. Very thankful.

@coopdiggity Месяц назад

@@marlat1754 Yes its great info but you can get all this info in just a few minutes watching Dr Berg or others. So you can delete your comment.

@annalexander6042 5 месяцев назад

I don't take vitamins dr

@marktaylor3802 10 месяцев назад

CONCENTRATION in nmol/L should be 50 nmol/L (16 ng/mL) in winter and 60-80 nmol/L (19-25 ng/mL) in summer MINIMUM. Anything to high is bad too. INFO ON THE BOARD IS WRONG.

@sreamingonline6160 8 месяцев назад

No, I just had blood work done and the chart gave the optimal range from the hospital. He’s right ,Anything under 20 no/mL is insufficient. Anything under 12 is severe deficiency. I read at constant 10 no/mL. Body hurts everywhere everyday. I’m only 36. But, I have IBD so I’m not absorbing it.

@marktaylor3802 8 месяцев назад

@@sreamingonline6160 every source you can google and my gp and the world say you either do not pay attention to differences or are wrong. What's no/mL? It's not either measurement type I gave in my minimum example!

@Fitundgesund100 6 месяцев назад

Good level? 50-100 ng/ml (125-250 nmol/l) 👍