The Warning Signs of Magnesium Deficiency & How To Fix It For Longevity | Dr. Mark Hyman

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View the Show Notes For This Episode: bit.ly/ep-839
Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, yet most people are not getting enough of it. Magnesium is critical for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Essentially, anything that is tight, irritable, crampy, or stiff-whether it is a body part or even a mood-can be a sign of low levels of magnesium, and magnesium deficiency has even been linked to inflammation in the body and higher CRP levels.
In today’s episode of a new series I’m calling Know Your Numbers, I dive deep into magnesium. I discuss why millions of people suffer with undetected magnesium deficiency, how conventional medicine misses the mark in measuring magnesium levels, how Functional Medicine treats magnesium deficiency, and much more.
You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.
This episode is brought to you by AG1 and Open.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a Welcome Kit with your first order.
Take your meditation practice further and start your FREE 30-day trial of Open by visiting WithOpen.com/Mark today.
Here are more details from the episode (audio version / Apple Subscriber version):
Symptoms of magnesium deficiency (5:23 / 3:25)
Why is magnesium deficiency a problem? (6:19 / 4:21)
Testing magnesium levels (7:27 / 5:29)
How magnesium works in the body (8:45 / 6:47)
Why magnesium deficiency is so prevalent (11:46 / 9:48)
The Functional Medicine approach to measuring magnesium levels (16:14 / 14:16)
Root causes of and conditions related to magnesium deficiency (17:48 / 15:50)
Addressing magnesium deficiency (23:27 / 21:29)

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11 янв 2024

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Комментарии : 217

@charlotteknutsen7262 Месяц назад

Magnesium glycinate helps me sleep through the night, my heart palpation are gone and my lifetime battle with anxiety is a good 85 percent if not more.....better. Magnesium glycinate is changing my life mentally and physically unlike any medication I've ever take in my 58 years of life so far. And there have been so many medications for me throughout the years.

@freyadog5665 4 месяца назад

Magnesium at night gives me insomnia, body is relaxed, mind is fully awake. So I take magnesium in the morning and some calcium at night. That way I sleep very well.

@jenniferleibig1901 4 месяца назад

Thanks for this information. I think I may have the same issue.

@freyadog5665 4 месяца назад

@@jenniferleibig1901 welcome, I'm glad I came across a video about Magnesium on the channel "Kick It Naturally". Helped me find that out, after having trouble sleeping for like a half a year.

@ainahaga 4 месяца назад

Zinc also is so good for sleep especially take it in the evening.

@ms-tw7tu 4 месяца назад

Magnesium Glycinate is for good sleep if you have insomnia.

@freyadog5665 4 месяца назад

@@ms-tw7tu as I've said for me unfortunately not.

@joehughes7620 4 месяца назад

In ICU to prevent heart arhythmia he said they use magnesia (several times)as a last resort ,when they have tried all the drugs and everything else has failed!!?....why not use it first then?

@granitestater1029 2 месяца назад

the est sstem

@vickiroberts3469 Месяц назад

Exactly!!!!! They don't want to lose patients!

@nellybaby4269 Месяц назад

They don't want to lose customers

@Tecolote41 21 день назад

Money. Can’t make money if you’re healthy

@lauraquigley6403 4 месяца назад

I started magnesium glycinate 2 weeks ago because I have had insomnia for 4 yrs. I just developed low high blood pressure after my whole life having low blood pressure. I am taking 300 mg 1 hr before bed. I also live in chronic pain with a cut spinal cord & several herniated discs from a major car accident 25 yrs ago. Thanks for everything you do to bring us to optimum health!🙏🙏🙏

@abhijitborah3005 4 месяца назад

Which brand of menesium you are taking

@williamhoeweler8259 4 месяца назад

Magnesium Glycinate is what you want to use

@williamhoeweler8259 4 месяца назад

Yes mark is amazing and his pod casts are amazing I've learned alot watching them. Get some fermented cacoa I watched a video where it releases natural stem cells that stitch the body back together with minimal scarring. I had 2 deep cuts in my finger and thumb it was healing slowly and once I added the cacoa within a week you couldn't see even a scar. While I realize it's been 25 yrs since your injuries but give it a try

@phyllisfoster6589 4 месяца назад

For your chronic pain, please Google Dr. Joe Dispenza. He damaged his spinal cord in a car accident when he was struck head on by a commercial truck, and later told that he would never walk again. Dr. Joe was able to make a full recovery with a very strategic health and healing regimen. I think you will fond his story and his return to superior health inspiring. Wishing you enhanced health!

@megmodaff5989 4 месяца назад

Do you find it helps with the pain?

@oohwha 4 месяца назад

Great info here - several years ago I started focusing on Magnesium increases (Sprouted Pumpkin Seeds, Sprouted Hemp Seeds, Bananas, Figs, etc.) and the results were tremendous. The more active you are, the more of this key electrolyte you burn through, and I didn't realize I needed more than the RDA of 400-500mg per day. Now I try to get at least 800mg per day and I've never looked back. No more being tired after a hard day at the gym or on the volleyball court (unless I've simply not gotten enough sleep the night before). Now days I can burn 4,000 to 5,000 calories in one day, not even replace all those calories that same day, and still have energy to do whatever I need to the next day while still in a caloric deficit. Deficits used to drain me a lot more before I worked on my electrolyte balance (of which, Magnesium was the last one I tweaked and improved).

@megmodaff5989 4 месяца назад

Howd you manage increasing potassium? I've found it impossible to get 4800 mg of potassium daily.

@dhsameday 4 месяца назад

Is the 800mg you take elemental Magnesium? Or 800mg is the whole amount in the capsule ?

@mariecote3412 4 месяца назад

Good for you. I asked him for help, never got a reply. Very disappointed.

@sadmad1331 4 месяца назад

@@megmodaff5989 Either take alot of the 99mg Potassium supplements or some Cream of Tartar. I think avocado's too. And the same cramping can also be from lack of potassium too, not just mag.

@persnickety369 4 месяца назад

I take a multi-magnesium supplement. I didn't realize there were 8+ different types of magnesium. I do sleep like a baby when i take it at night.

@lisahause8705 4 месяца назад

I had about 5 of those symptoms…4 of them went away, after taking magnesium , potassium & adding sea salt too! Need them electrolytes!!!🥳👍🏻

@MrKarolWlodarczyk 4 месяца назад

Nice! How do you take potassium if you don't mind me asking? Suplements or real food? If food, what do you eat?

@lisahause8705 4 месяца назад

@MrKarolWlodarczyk, yes….supplements-potassium gluconate 99mg - tablet. I also take a night 500 mg 2-AEP Magnesium Capsule. In the summer season , I will take a liquid package brand -Electrolyte drink mix (Liquid I.V) it’s sugar free. Occasionally, I have yogurt 8oz. For about 2 or 3 days out of the week. For potassium intake. Good luck!👍🏻

@MrKarolWlodarczyk 4 месяца назад

@@lisahause8705 thanks!

@marlysgoodyear7970 4 месяца назад

Thank you Dr. Please please keep sending me your videos.♥️

@Jg-ej8zs 4 месяца назад

Very helpful information!

@susanfunes5659 4 месяца назад

Great video Dr. Hyman. ❤

@dmercier6437 4 месяца назад

This was so helpful! Thanks

@gregjohnson3756 4 месяца назад

Wow. That was great. Thank you so much for all you do Dr. Hyman.

@suzannerodriguez1869 4 месяца назад

I’m wondering if magnesium deficiency is implicated in afib

@christydolan6449 4 месяца назад

Informative!

@arughaogisi2249 4 месяца назад

Thank you for this critical information you provided in this video as you always do in your video. Stay blessed.

@dfinite4089 4 месяца назад

Thank you for all your information. (Just bought your latest book.) Thanks for this video, too, on magnesium.

@slaveofchristministry8323 4 месяца назад

Todah Rabah Doc! ❤

@deborahhenderson5219 4 месяца назад

I take a Triple Complex Magnesium supplement daily. Feel good!!!!

@petern5565 4 месяца назад

WOW!1 thanks for this one, mind blowing!!

@2Worlds_and_InBetween 4 месяца назад

I've had quite a good response to taking a Magnesium (with vitB&C) supplement this last few weeks, I remember years back when I was eating processed /fake foods, having an 18:32 ok result with Mg for pins & needles in my hands and other things. but this time Im sort of shocked at what a week or two has done for my overall wellbeing/symptoms. I did think I would have been getting enough of it from my diet, but I wonder if I was very much lacking in Mg that all the processes its involved with were ready to go... just not having enough to kick start the regeneration processes into high gear getting it over the crest of the wave so to speak and allowing my body /cells to really get working as best they can. a perfectly timed video must say, I am grateful, cheers

@deanna7713 4 месяца назад

I had a magnesium IV with my first pregnancy due to preE. I took 400mg daily my second pregnancy and didn’t have issues with PreE. I felt it also relieved a lot of annoying pregnancy symptoms like insomnia, restless legs, and constipation.

@szymonbaranowski8184 2 месяца назад

you want iodine too

@luckssj 2 месяца назад

I have just ordered my Magnesium Glycinate to support my Liposomal Vitamin C and D3

@ocelotcat 4 месяца назад

Thank you for the great guidance and information here. I found this video very helpful, especially what to ask for in the testing panel. Thank you 🙏💕

@terrydunne100 4 месяца назад

This is excellent information. Magnesium on crash cart. That should tell people something, like maybe we supplement with enough magnesium so hopefully, we don't have to go on a date with that crash cart.

@wendythehealthcoach8486 4 месяца назад

thank you mark hyman for your talking

@sj2024sj 4 месяца назад

Thank you Dr. Hyman 🙏🙏⚘️

@colleenpetrie1031 4 месяца назад

Thank you so much!!!

@pscCRPS 2 месяца назад

Your list of illnesses hits me to the T. Plus have the joy of CRPS in my hands. I need to figure out what is draining my magnesium

@GraceGranda-im3qn 4 месяца назад

Thank You !!!

@richardbruton5980 4 месяца назад

Does your company use all the good tests you recommend or the standard ones that most Dr's would order?

@SureshKumar-gc8rl 4 месяца назад

This struggle and sincere efforts that you take to make people believe in the reality of low magnesium among the world population is really commendable. It will make a great change in the thoughts of many people but to those who believe in nothing but MEDICINES which is being promoted by the DRUG INDUSTRY AND PHYSICIANS, it will create little change. Very unfortunate that still, people are ignorant about minerals and supplements along with a HEALTHY AND DISCIPLINED LIFE STYLE. Thank you Sir.

@williamhoeweler8259 4 месяца назад

Low magnesium is why people have road rage and other bad behaviors. I know I had a bad gut biome and deficiencies across the board, and since I fixed these, I'm a happy, loving person once again

@Detmold1965 4 месяца назад

Recently joined Function. Going for my first batch of tests tomorrow. Can't wait to see the results😊

@funghouls5498 4 месяца назад

Hope it goes well

@amparocervantes5834 4 месяца назад

🙏🏽❤️ Good morning to my favorite Dr. you are my CELESTIAL ANGEL🙏🏽❤️

@cindy7733 28 дней назад

I wonder if toxic mold affects Magnesium levels?

@JCX-9 Месяц назад

When i still worked i used to get these heart flutters at night. I went to doctor once but they said they would have to put me on cardiograph to see. Well even if they did they wouldn’t have seen that all it was, was low magnesium. Doctors to me are useless in that regard. I never had another heart flatter since i started supplementing Magnesium. With that I supplement all other vitamins, it keeps me away from doctors.

@anthonywilliams3822 Месяц назад

I get flutters at night too. It just started after doing low carb. 🤔

@christinalively8292 4 месяца назад

BiOptomizers Magnesium Breakthru is a game changer for so many of these symptoms. I have seen Dr Hyman recommend it before.

@tiffanyandtheshihtsu 4 месяца назад

Thank you❤😊

@huntmaverik1 4 месяца назад

I had bad sleep, anxiety and tremors. Just 3 days ago i syarted mag , magic starts

@robynbonni8557 4 месяца назад

Thank you for all your information that you just freely give to us humans .We don't know any better. Thanks for educating me I love what you are doing I appreciate you! Happy New Year you wonderful Doctor.

@sadmad1331 4 месяца назад

We don't know bc most conventional dr's try to give medications instead of look for vit/mineraldeficiencies

@parisconstantinou8299 4 месяца назад

Mark you really rock baby!!!keep the great work,and thank you for everything from the bottom of my heart!!

@dalehutchings6350 4 месяца назад

Magnesium is great.

@robinr.9007 4 месяца назад

🌷Thank you for your gr8 information;-)

@cherishpearlhatay6399 4 месяца назад

My daughter have Autism GDD what kind of magnesium i will give her Doc? appreciate so much. Thanks a lot.

@justdawndb 4 месяца назад

So maybe it should be a first line of defense instead last....my body is definitely symptomatic, thank you for this!

@misterbulger 4 месяца назад

What's up Jon Stuart. For real tho I've been taking magnesium complex past month or so and I feel a massive difference in my life. Sleep and stress better. Nerve damage better from having my leg nearly ripped off my body years ago. Digestion is much better.

@illavitar 4 месяца назад

Thanks Dr Hyman you're a legend mate

@CorrinWood 4 месяца назад

I love you you are brilliant

@juliaparry-hill7509 4 месяца назад

It is very easy to eat magnesium-rich foods. Greens, beans, nuts, and seeds are all great sources.

@bobcatbigpaws5597 4 месяца назад

Sometimes as we age our bodies don't store vitamins. Also what foods we eat together like eating a orange with eggs to absorb the protein from the eggs. People don't realize that certain foods eaten together will better absorb the vitamins from your food. You eat a healthy meal then eat a big sugar desert just sent your vitamins into another level. I'm older and my body doesn't absorb the vitamins from food so I take all natural vitamins. Not the cheap synthetic ones most people take. Look for organic supplements.

@jozefien1702 2 месяца назад

sadly our soil is depleted and contains only 1/3 of the nutrients it did in the 50's so if your deficient you can eat al the greens,beans, nuts and seeds but it won't correct it. if your deficient you need a supplement

@virginialangford6257 21 день назад

Sadly nuts are a common allergy

@jozefien1702 2 месяца назад

i use magesium chloride oil on the skin has worked wonders for my palpitations that i get from anxiety

@MrWilsonCarter 4 месяца назад

Hey Mark, I just recently discovered your channel. Great content man. I have a similar body type to you, could you make a video about healthy weight gain?

@lindaclairesartori Месяц назад

yeah great content man. ugh

@funghouls5498 4 месяца назад

Really liked this presentation. Only a year ago, I realized the importance of sufficient magnesium in our daily diets, and how much magnesium glycinate before bed helps to calm the mind for restful sleep.

@mariecote3412 4 месяца назад

I wrote a review, read it.

@eatonjohnrobert Месяц назад

Do you think the fact that I am on 40 mg of Protonix daily, which is an acid blocker for reflux, would nullify any benefit of taking magnesium?

@niccidahl5811 4 месяца назад

Why does the Metagenics wellness essential women’s prime vitamins I buy from you only have 220mg?

@ranakhader2816 4 месяца назад

Hi so what type of magnesium would you recommend us taking.

@jacobclark89 4 месяца назад

Potassium in another big one. I do eat sea weed several types BTW. I am now sleeping better after started adding blueberry power to my ginseng tea. After watching one of the doctors videos about food. Thanks !

@nathaliea.7276 3 месяца назад

Dear Dr Hyman, a recent study (Zhang et al., 2021) found that not only magnesium helps with the inhibition of inflammation but also with the regeneration of peripheral nerves by promoting schwann cell and axon multiplication. Is it something you would agree with? Thank you.

@novizivot3631 4 месяца назад

you said that thyroid antibodies can decrease after a month by taking selen and zink and also quitting gluten and diary. It didn't decreases to a half. Only 3 points from 31 to 28. (TPO). O took nigella sativa too.

@pitchunette5 15 дней назад

By watching this video, I now know I must be lacking magnesium. I absolutely love your informative videos. Thank you so much for sharing with us invaluable info!

@rachelwhite438 2 месяца назад

I’ve started getting an iv drip that has magnesium trace minerals and electrolytes… I am adding glutathione right now. But I will probably add other boosters after adding glutathione for a month… I do know it makes me feel so much better.

@eveg208 4 месяца назад

I truly appreciate the info, but in the almost 30 minutes, there was little focus on the solution, which was quickly provided at the very end. Dose 400-1000 mg is really vague. How much, what form? You quickly mentioned the various types but without concentrations and didn’t indicate whether powder, pill, capsules are best absorbed. In general, I’m finding that it’s hard to ascertain info without listening to hour plus long podcasts or buying a book. Wish health tips could be provided in “to go” formats, whether from you, Attia, Lustig, etc. Thanks for sharing, just expressing my frustration.

@meirabalderas9193 2 месяца назад

Also agree. Too much reading all the deficiencies but not enough to help us understand what is available and what kind to take, FRUSTRATING

@sistersarahc 7 часов назад

Yes, on and on regarding the problems but I must say I’m convinced I should take a supplement. He went through all the types of magnesium too quickly and 400 to 1000 is way too wide.

@darrenharriott2120 4 месяца назад

I always got up multiple times and was irritable among other things . Now I sleep all night and I am more relaxed .

@lindalapinoja7620 3 месяца назад

What kind of magnesium do you use?

@darrenharriott2120 3 месяца назад

@@lindalapinoja7620 glycinate . You need natural and not synthetic. Optimal Health Health systems is good .

@darrenharriott2120 3 месяца назад

@@lindalapinoja7620 magnesium glycinate . Use non synthetic

@sistersarahc 7 часов назад

@@lindalapinoja7620Good question after listening to this.

@christenehouse5163 2 месяца назад

Thank you for this. Dont know why my drs dont know this. As in most cases, people are in too big a hurry ti READ the whole thing!

@Lauriah7 4 месяца назад

My mom had a heart attack and now is put on conventional medications. She's afraid to use magnesium supplements because she's unsure about interactions with medications. Any advice?

@katiedid1851 4 месяца назад

Google. Sounds silly but there is a lot of info from respected websites. There is Duke Univ., some research from our govt, Mayo Clinic etc. Ask Google your question, specifically about interactions with specific medications and supplements. You will get a lot of info. I think it is wonderful that you watch out for your mom. There are supplements that should not be taken at the same time as the mag. This works.

@elainegoad9777 20 дней назад

Our earth soil is depleted of nutrients and minerals and our vegetables don't contain the nutrients we need and we can never eat enough veggie to meet our needs even if it's fresh produce.

@sistersarahc 7 часов назад

Agree that’s probably true. But I guess we need to do the best we can.

@samrmn1 4 месяца назад

Thank you. What is the best source of Calcium, not magnesium? My magnesium is within the normal range, but not the calcium.

@CarnivorePaul Месяц назад

DR berg said you can't tell if your low in magnesium by a blood test as 99 percent of it is in your cells

@gdecollibus 4 месяца назад

I might have missed it but what are normal magnesium levels in the body? Thanks

@margaretmarshall3645 4 месяца назад

Listen at 12:00.

@margaretmarshall3645 4 месяца назад

Also in his last sentence or so he specifies what test to get.

@juliegerdman5063 4 месяца назад

I drink calm at night. Wondering if this is a sufficient magnesium supplement or should I take more?

@deborahcarder4270 4 месяца назад

Wondering the same thing.

@maggiebrooks433 4 месяца назад

Calm is an excellent way to get your magnesium. It is more than sufficient just follow the instructions and take to bowel tolerance.

@juliegerdman5063 4 месяца назад

Thank you. Glad to hear it. It really helps with sleep!

@gdecollibus 4 месяца назад

What type of magnesium is he talking about?

@oliviarobbins1333 4 месяца назад

He said Magnesium Glysinate is the most adaptable. Magnesium Taurate is good, as well. Magnesium Threonate works best in the brain. Please go back to the video and listen to the different types to see how well each applies to various parts of the body.

@Utbmingo2018 4 месяца назад

Any thoughts on how magnesium deficiency can be exacerbated after traumatic brain injury? No one is connecting the dots between the symptoms that can’t be confirmed by imaging and nutrient deficits or nutrients not being bioavailable, I.e, can’t make it to the bloodstream and brain cells.,hypoxia..

@lauraquigley6403 4 месяца назад

Interesting, I also have TBI from 25 yrs ago major car accident. I am wondering if this is significant also?

@QWEENG1G1 4 месяца назад

Same here!

@show_me_your_kitties 3 месяца назад

My son has a TBI from 2012. He started taking magnesium a month ago and he is doing great!

@annrhodes3544 4 месяца назад

I have CKD, I have to eat a moderate amount of protein. 2 eggs per day is perfect!

@eatonjohnrobert Месяц назад

I take 40 mg of Protonix for reflux every day. Is that going to make taking magnesium worthless.

@ravenstylea2 3 месяца назад

He looks like John Stewart.

@apacur 4 месяца назад

apacur 0 seconds ago Regardless of which magnesium I try -- even in the smallest dose - It's like I took a tranquilizer- The next day or two I can hardly stay awake Why?

@user-vk9qk5ie7t 4 месяца назад

what was the smallest dose u tried? and when u say u can hardly stay awake? are u always sleepy with it. no energy?

@anoxer18 3 месяца назад

Is hiatal hernia cause by a magnesium deficiency?

@MARTiALYOU 4 месяца назад

Okay, I must ask... because I have found now that I am older, in my 50s, that the only thing that helps prevent muscle cramping for me is magnesium. Why on earth do I now need to ingest 200-500mg of magnesium per day to prevent those twitching muscle fibers and cramps? In the larger scheme of genetics and nutrition would our ancient ancestors have had a diet of items in nature that provided a continuos supply of magnesium in such dosages? Why on earth would a person need to take this supplement in such quantity?

@blobmonster9494 2 месяца назад

Depletion of nutrients in the soil that was in our ancestors food, or a processed food diet.

@moniquemichelle7295 4 месяца назад

You’ve been one of my doctors for like 15 years and don’t even know if. lol Thank you for all that you do ❤

@juleszimmer1210 4 месяца назад

I have Addison’s disease, low blood pressure and can’t tolerate florenif i take cortisol acetate had to stop taking potassium and increase my magnesium intake

@QWEENG1G1 4 месяца назад

I take Cortef for mine also and Propranolol for POTS (Low BP upon standing and extreme rise of heart rate), but can still take Potassium as my levels are low. I also take Magnesium. Why did you have to stop taking the Potassium?

@amg92003 4 месяца назад

Follow Dr Stephen Cabral. He had this as well. Has no symptoms now. He has amazing knowledge. You can ask a question and he usually always replies. You can look up anything on his podcast shows and find answers/suggestions. 😊

@kalkidangobezie4078 2 месяца назад

after gallblader surgery i am nearly die my body dont absorb suplement

@dalialovesdoggies4361 4 месяца назад

5:43 5:43 ❤😂😂😂🎉 5:43 Howwwww much magnesium befor an aweweeeeee ouch diarea occurs

@realhi-fihelplarry8047 4 месяца назад

Just cut out soda/alchohol/sugar. The magnesium they sell in the stores only works for a very short time until the body adapts to it. Changing the diet is the best way.

@quevicular 3 месяца назад

Are related to then potentially, hmm

@NatiDeNut 4 месяца назад

What about IBS-D? Magnesium is a laxative and difficult to incorporate with this.

@QWEENG1G1 4 месяца назад

Stay away from Magnesium Oxide and Citrate and you should be fine.

@show_me_your_kitties 3 месяца назад

Take an iron supplement and it will not irritate the bowel.

@Ilikeit616 4 месяца назад

answer this doc ... or the talking is useless " What about the mag should take and for what and maybe a amount should try per day " or what to look for when buying maybe a suggestion

@user-sd8ec5xx5h 4 месяца назад

You should do video on the deaths of our young kids dying of cardio events because of getting you know what

@tomsale5142 4 месяца назад

Well that's what capatlism countries want population control Mr bill gates

@clarkclarke 4 месяца назад

So you are asking and answering your own question ⁉️ ... why are you even asking a question that you seem to obviously know the answer to 🤔

@deborahcarder4270 4 месяца назад

@@clarkclarkeNot too hard to understand here. The majority are still ignorant and need to hear it from someone like the doc who reaches more people.

@pd5244 4 месяца назад

RU-vid would probably just censor it. Would like to know if Dr. Hyman took it though.

@sharifritz5406 4 месяца назад

We all know the story there. You Tube will just demonitize the video and warn the content creator that there content is "false infomation".

@chimera2116 4 месяца назад

He looks so gaunt compared to the last time I saw him. Wonder if he is sick or it's just the lifestyle?

@blobmonster9494 2 месяца назад

Low body fat and age.

@ssv3450 Месяц назад

No he had a lot going on in his personal life

@kitkat3138 4 месяца назад

The amount of adverts is off putting…

@dorarolfzen4132 4 месяца назад

A simple fix.

@jeannescanlan2279 4 месяца назад

I started magnesium but stopped because I got so itchy. Could I be allergic to it?

@bobcatbigpaws5597 4 месяца назад

There are different kinds. So what are you taking.

@tsovka 26 дней назад

You can be allergic to other ingredients in a pill (you need to study the ingredients list), also you can be allergic to a certain type of magnesium. And of course some medical conditions can be a factor of a bad reaction.

@kristinayates1 4 месяца назад

So basically …. Everyone who is alive !

@RobertSelig 4 месяца назад

Nice video, and thank you for highlighting the most important mineral in the mineral matrix, that marvelous, magnanimous, magical, majestic mineral Magnesium. Which is the magnetic energy of the Sun; hence why, we have photosynthesis because of Mg. Now, the best test to assess the status of Mg is a hair mineral analysis referred to as HTMA. As you alluded to, 99% of the Mg is in the tissues, glands, and organs, and only 1% is in the blood, which is tightly regulated, so blood levels will always show up mostly normal or your dead, and when it does show low in serum, we know the witching hr is 2 minutes from midnight, making blood testing useless. Even the heralded Mg-RBC is just as useless bc most of the Mg is in the mitochondria, and RBCs do not have mitochondria, hence why that test is just as meaningless. Remember, biochemistry mostly happens in the tissues, not the blood. Furthermore, the enemies of Mg are plentiful, as you beautifully expressed. Still, you forgot to mention the #1 enemy of Mg is Copper, Lead, and Cadmium, and Copper happens to be the most dysregulated mineral in the mineral matrix. Serial HTMA will give us the greatest insight into Mg and the mineral matrix and insight into mineral ratios like the Ca/Mg ratio, the Na/K ratio, the Na/Mg ratio, etc. Furthermore, the HTMA gives us patterns as these mineral patterns give us a window into psychology as well as physiology, as these minerals are cosmic in origin. A calcium shell, a sympathetic dominant pattern, or a four-low pattern are some examples of patterns that will show up on a hair test. Furthermore, the HTMA will tell us the status of the toxic metals or perhaps if we are a poor eliminator of the toxic metals, which most adults are.

@Sam9wilson9 4 месяца назад

❤

@msbush1974 4 месяца назад

WHY! In the United States are there vitamin deficiencies! Other Countries where they ain’t have a health care system! But here! One Centrum (or what ever) should help keep us safe and well.. we can’t fight our genes! (PS I am excluding Flint Michigan from my rant)

@msbush1974 4 месяца назад

Sorry for the use of ain’t (computer added that in)

@queenofthesouth4205 Месяц назад

So basically all of us have a MAG issue...wow

@JCX-9 Месяц назад

Same with D3 deficiency.

@blessingcarnes3110 4 месяца назад

My magnesium test says 2.2... should I still take a supplement? And how much?

@richardbruton5980 4 месяца назад

Good question. Did you use his company? If so how do you like it?

@sounds5383 4 месяца назад

🙏🏻🙌👌👏

@BobHolyoake 4 месяца назад

90 essential nutrients is also needed

@danielgriffith8911 3 месяца назад

you look like Jon Stewart... bet you never heard that.. lol

@Yaya-oe2qs 4 месяца назад

Did anyone notice a slurred speech? Does he were dentures?

@sistersarahc 7 часов назад

Maybe Invisalign.

@ezkohrpyan 4 месяца назад

Please doctor , stop breath and then speak again. Again Stop-Breath-Speak. I can not understand you, you speak fast.

@alewicke 4 месяца назад

SLOW DOWN!!!!! Perhaps some magnesium to calm you down? 😉

@susangrande8142 4 месяца назад

If you’re addressing this to Dr. Hyman because he’s talking too fast for you to keep up, you can slow down the recording: on the little Settings gear in the upper right hand corner of the video screen, click on that, and arrow down to the speed you want to listen to the recording. You’re welcome.

@kymhocaluk9408 4 месяца назад

Have some respect!!!😉

@riobabic8960 4 месяца назад

I want my info fast not slow !

@susangrande8142 4 месяца назад

@@riobabic8960 You could speed the recording up, too! 😄 👍

@alewicke 4 месяца назад

@@riobabic8960 He's speaking so quickly he can't even pronounce some of the words. I narrate for a living. It's too fast. With all the facts he's setting out, he needs to leave enough time for people to absorb what he's saying. He doesn't usually do this. He must've had someplace to be.

@persnickety369 4 месяца назад

So many doctors have said supplements and vitamins just gave people expensive urine.

@crazeec1672 4 месяца назад

They want to keep us sick. Magnesium Glycinate at night has worked wonders for me. Restless leg is gone and sleep is back.

@tomsale5142 4 месяца назад

Yes and say to them don't drink water it's ti expensive see what they say

@dennisward43 4 месяца назад

In some cases it is true but it is better to have more than you need than a deficiency. And it doesn't have to be expensive. I bought mag chloride crystals very cheaply for bathing in but now use half a dozen of them in my ginger tea first thing in a morning. I may need to get some more in about 5 years.

@deborahcarder4270 4 месяца назад

Guess how expensive pharmaceutical urine is?