Vitamin K2 & Vitamin D3 NEW SECRETS! [+ Magnesium & Calcium MISTAKES]

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🦶42% Vitamin D Deficiency, 15%-20% is Magnesium deficiency in the USA, and too much or too little calcium? How does Vitamin K2 interact with all of these?🦶
Chapters:
0:00 Vitamin k2 benefits
0:19 What does vitamin K do?
0:58 What does vitamin K Do?
2:10 Vitamin K vs Vitamin K2 MK7
3:30 Vitamin K deficiency & foods high in vitamin k
4:30 What is vitamin k good for?
5:30 Vitamin K Foods
6:10 Best Vitamin K2 foods
7:27 Vitamin K2 Deficiency & benefits
8:29 Vitamin K2 side effects
9:25 New Studies
10:31 What does vitamin K2 do?
11:28 vitamin k2 calcification
12:45 Best calcium supplements
14:30 Vitamin K & D3
14:53 Magnesium deficiency & vitamin D3
15:43 Vitamin K2 & Vitamin D3
16:33 Vitamin D Toxicity
17:30 Vitamin K2 Dosage
👉 LINKS 👈
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Peripheral Neuropathy Supplements:
Best Magnesium Supplements:
Watch this video for details: • STOP The 50%+ Most Com...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Turmeric (Anti-inflammatory benefit spice):
Watch this for more: • Turmeric (Curcumin) Be...
Turmeric & Ginger Complex (Amazon Basics): geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: geni.us/oUGmjN (Amazon)
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: geni.us/MhD5Bf (Amazon)
Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: • 9 BEST Joint Supplemen...
Costco Brand (Kirkland) Combo: geni.us/0gAWarB (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: • Top 7 Alpha Lipoic Aci...
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Best Magnesium Video:
• The BIG Magnesium MIST...
Best Magnesium Supplements:
www.michiganfootdoctors.com/w...
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📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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19 май 2024

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Комментарии : 1,8 тыс.

@DrTomBiernacki Год назад

👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Best Neuropathy Multivitamins: Best Cream: geni.us/jSCBc Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen Organic Beet Root: geni.us/OrganicBeetRoot Acetyl-L-Carnitine: geni.us/Acetyl-L-CarnitineXL Acetyl-L-Carnitine Powder: geni.us/AcetylLCarnitinePowder Arginine AKG: geni.us/ArginineAKG Turmeric (Anti-inflammatory benefit spice): Watch this for more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hIoGWnAv2YM.html Best Turmeric Curcumin: geni.us/TurmericNutricost Benfotiamine (Vitamin B1 Thiamine): Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BFjwxefiBUY.html Best B-Vitamin Complex: geni.us/VitaminBComplexBest Vitamin B12: Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s9xDeZyLb50.html Best B-Vitamin Complex: geni.us/VitaminBComplexBest Vitamin B12: geni.us/BestVitaminB12 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8CVHgrf-FLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes. Watch this for more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9SROQJl-a6I.html R-Alpha Lipoic Acid: geni.us/RAlphaLipoicAcid Glucosamin Chondroitin MSM: geni.us/ChondroitinGlucosamine *Important Corrections:* -The vitamin K food dosages should say Mcg, not mg (even though I verbally state this). I'm sorry, but I can't change this. - I personally take 5-10,000IU vitamin D3 per day and about 200mcg of Vitamin K2, 200 mg of mag glycinate or mag threonate. -I strongly recommend testing to make sure you don't overdose! 👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please feel free to leave a comment or tell us what we can do.

@billybongthornton4285 Год назад

What kind of magnesium do you take ?

@eensydamselfly2215 Год назад

Thanks for the information. FYI, you are verbally stating micrograms, but you have milligrams listed on the screen

@larryc1616 Год назад

Thank you! Great presentation 🤲

@noturningback2023 Год назад

If someone is on Eliquis for a blood clot, I know youq can't take vitamin K-however is that just K1 and not K2? I have a cousin who has a clot secondary to the Covid vaxx, and is on Eliquis. She also has osteoporosis, and I told her she needs calcium and D3, and also K2. Then I found out she's on Eliquis, so I wondered if it's ALL 3 vitamin K's that should be avoided? Typical MD's are clueless about nutrition; they just want to drug ppl.

@noturningback2023 Год назад

@Billybong Thornton I personally take Neuromag powder at night, which makes me sleepy.

@cabolynn Год назад

I'm a 62 year old lady who has been consuming a lot of grass fed animal products for a long time now and I do have very dense bone mass and my dentist is just amazed at my gum health too. He made the remark that not many people my age have such healthy gums. I also supplement with a good K2/D3 supplement thatt uses coconut oil in it and no seed oil, which based on all of my research, is harmful to consume PUFAS. I have been taking a variety of quality magnesium supplements for years now. Great video and thank you.

@qwenqwen1476 Год назад

Would you please share the brands of your vitamins? I’m having a hard time….most of what I’ve encountered are vitamin K from China!

@pulsefiend Год назад

would you be so kind to share the magnesium types you are using? Mag is seemingly very difficult to find in food and supps dont seem to absorb as well

@joshuamitchell5481 Год назад

You are very blessed.

@travissingh6090 Год назад

@@pulsefiend mag glyscinate is what i use and it works great for me...

@helenmoses2033 Год назад

@@pulsefiend 😅

@williamwhite9767 Год назад

I'm 78 with 65 to 85% plugged heart arteries. I started taking Doctor's Best 100mcg Vitamin K2 MK7 and within 2 weeks I noticed a lowering of angina when I was active. Later I started taking it 4 times daily and some D3. My angina with activity is slowly decreasing. I'm a believer in K2.

@dfd7queen Год назад

Do u take magnesium citrate too ?❤

@williamwhite9767 Год назад

@@dfd7queen no I do take a multivitamin though.

@justinamarina8192 Год назад

Ginger is supposed to clear your arteries of plaque; also drink carrot juice with apple (homemade); in addition to, K2 and D3, potassium, calcium, magnesium, and zinc it helps me

@The411 Год назад

The body can utilize more K2 in the presence of Magnesium.

@deadmanswife3625 Год назад

Mk7? I hope that is going to be disgust in this video cuz I don't know what it is

@ZahedShareef 7 месяцев назад

0:00: 💊 Vitamin K2 is important for cardiovascular health, osteoporosis, immune health, and dental health, and it is different from potassium. 3:52: 💊 Vitamin K2 is essential for bone health and blood clotting, and most people do not get enough of it from their diet. 8:04: 💊 Vitamin K2 MK7 supplements have promising benefits for bone density, heart health, blood glucose levels, testosterone, muscle strength, and cognition. 12:34: 💊 Vitamin K2 and vitamin D3 work together to improve calcium absorption and prevent toxicity, while magnesium is also important for vitamin D absorption. 15:31: 🌞 Taking vitamin D, magnesium, and vitamin K2 can be beneficial for most people, but it's important to take them in recommended amounts and monitor levels.

@OldSchoolPrepper 6 месяцев назад

thanks!

@Doumya 5 месяцев назад

Thank you

@suzypenguin Год назад

No one told me after 8 years of warfarin about calcification. My brother died in his 50’s from heart problems from calcification. Thank goodness I did research and switched to eliquis. Now I take D3 and K2 Mk-7 and magnesium and my heart CAC scan (checking calcification) score was zero. Thank you for this very important and informative video! All your videos are always so helpful! 😄👏🏻❤️

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@frankiegunnz8066 Год назад

What kind of magnesium?

@staceyharvey2750 Год назад

@@DrTomBiernacki Just added 5-star review. Love your videos!!! Thank you!

@janegardner9538 Год назад

@@frankiegunnz8066 Magnesium Citrate

@drehardin Год назад

💪🏾

@loveshoonya388 Год назад

Thank you so much for explaining it in a simple way without all the fluff, and self promotion much blessings to you and everyone of your viewers 🙏🙏🙏

@tirionson Год назад

This is beautiful! This is great! I'm 73 and into the D 3, K 2-MK 7, Magnesium protocol, already seeing results. I had an old fracture in my ankle, soon after I started that ankle began acting up, perhaps calcium deposits were holding things in place. Later the pain stopped, that ankle is now moving freely without pain. Also had a bit of blockage of the blood vessels. I was taking inorganic Calcium for a long time, now my knees and back move freely.Your coverage is the most comprehensive I have seen. I use both Mag Glycinate which has the added benefit of binding to Glyphosate and Mag Theonate. Also eating much more green stuff. Happy to have found you! Thank you Doc! Drs Berg DC and Ken Berry on YT are informative. The Docs at the clinic are clueless. Everyone needs to educate themselves and families. I'll be back!

@lyndamedley543 2 месяца назад

What is inorganic calcium?

@bonniebenz8792 Год назад

I am currently taking 4,000 IU D3, 200mcg K2 as MK7, and 400mg Magnesium. Initially was on Calcium and after listening to some doctors on RU-vid I stopped it. Was only on it for a month. Great Video!

@annwright8665 Год назад

Absolutely love your explanation & showing diagrams. I need this this!! Thank you so much. ❤

@handshakeguy2562 Год назад

you have a gift in imparting knowledge. you would make an excellent school teacher online and offline..as you break it down to a simple level to understand

@arianadonis4099 Год назад

I just started taking a liquid Vit D3 + K2 and I felt it almost immediately. Love it.

@jenem7547 Год назад

I was diagnosed with osteoporosis two years ago and opted not to treat my weak bones with the RX drugs as they have horrible side effects (years later) and they do nothing to affect the health of one's bones, just the density thereby making them more brittle. By ensuring one has enough K2 daily along with D3, calcium and magnesium can get to the bones to make the outer bone more dense. AND, in the video, the doctor mentioned how taking K2 helps to keep calcification away from arteries. What he didn't say and I've read in numerous books and medical journal articles is that Matrix GLA Protein not ONLY keeps calcium out of soft tissues (blood vessels and arteries) thereby minimizing heart attack and stroke, but ALSO works to clear existing plaque buildup in the soft tissues! It repairs damage already done. K2 is so important as it activates the two molecules (Matrix GLA Protein and Osteocalcin) that help direct the calcium to where it needs to be AND clean up the mess that was done when the calcium wasn't absorbed into the bones and ended up as plaque in our soft tissues! Osteocalcin directs the calcium TO the bones and teeth. If you're interested in this whole process, you might want to look up Dr. Weston Price, a dentist in the 1930s who is credited with identifying vitamin K2, which he called Activator X, as he learned in the lab that it activated the two molecules I mentioned above. Seriously fascinating study on tooth decay he starting seeing from all his patients eating a more "Western Diet" vs. farm-raised and farm-grown food. He linked Vitamin K2 deficiency in mothers and Western diet with malformities of the jaw and teeth. Think orthodontia! Look for this book: VITAMIN K2 AND THE CALCIUM PARADOX by Kate Rheaume-Bleue, BSc, ND. The more you read, the more you'll want to suggest everyone you know with any sort of disorder or ailment should ensure they are supplementing vitamin K2. So many of them are covered in this book.

@joannejohnson7006 Год назад

A great deal of research here. Just diagnosed, and being recommended rx with the side effect 😢 being unappealing. I have been taking the Listed vitamins for 2 months now and have been following Keto, occasional cheats, but going back to 100% this month again to determine what to do about my health journey next. My biggest concern with the keto diet is that I need to Gain Weight! Inflammation, etc burns my body through the night and keeping weight on is a struggle. Pre-diabetic, high cholesterol & high blood pressure are other factors that I have to work with as well. 💪 every day!

@jenem7547 Год назад

@@joannejohnson7006 Good luck to you. Your commitment to your health is inspiring. You've got this!

@SET12DSP Год назад

@JoAnne Johnson Hi JoAnn, you might want to add hi dose Vitamin C, check out Dr. Thomas Levy's books "Curing the Incurable " and "Stop America's #1 Killer" I think you'll be as shocked as I was! My CAC Score has been reversed by 30%. I too have the book "The Calcium Paradox" I take 2400mcg of K2-MK7 it kills 95% of the bacteria in the mouth. As Dr. Levy points out oral health is the source of all heart disease. I honestly think it's true. Toxicity in the mouth can come from root canals and implants which can be totally asymptomatic. Any Periodontal disease uses up vitamin C. I am on 18 grams/day in divided doses. I am on no statins. My CAC Score went from 660 to 458 in 20 months.

@Therookieandthemaster 10 месяцев назад

excellent comment! It is exactly why i did NOT go for the Sally Fields promoted (and others) in that family for osteopenia etc. By now I've had TAVR... and anyway you're the first I've seen who 'gets it'.

@jenem7547 10 месяцев назад

@@Therookieandthemaster thank you for the compliment. It is very disheartening to me how doctors (from GPs to Internists to Endocrinologists and other specialists) continue to push these RX drugs based on flawed studies, namely the WOMEN’S HEALTH INITIATIVE of 2005 that has since been scrutinized by a number of qualified doctors and scientists who have pointed out how the conclusions of the study were so faulty and the math used to suggest women had a 25% increase in risk of breast cancer was plain WRONG. If memory serves, the statistic for post-menopausal women (which was 100% of women in the study (an inherent flaw in and of itself as some were 20 years post menopause with zero hormones for that long then they’re given SYNTHETIC estrogen and progesterone). There was a very small risk noted from HRT (hormone replacement therapy) of 25% increase in risk but the absolute numbers matter. Out of 1000 women 1 more, 5 instead of 4 got breast cancer which is technically a 25% increase in risk which is just barely statistically significant if you count that 1 person in 1000. But here is the main point: This was observed in the group that were given synthetic progesterone and estrogen. In the group that received only estrogen the breast cancer risk went down slightly. This makes it clear that synthetic progesterone raised the risk, not estrogen. Nowadays bioidentical progesterone is used for this reason. And doctors two decades later are scaring women about ALL HRT. There’s so much more about this subject but doctors are not helping people by suggesting drugs broadly vs. giving all information (good AND bad) about the risks years later.

@vinhennessy3885 Год назад

I’m 77 years old. I take daily 50mcg of Vitamin D3, 500mg of Magnesium, and 100mcg of K2. I’ve notice the Neuropathy in my have disappeared where I no longer take 300 mg of Gabapentin. The shooting nerve pain has ceased. I now walk 2 to 3 miles a day as a part of my exercise.

@Shasha8674 10 месяцев назад

5000IU of Vit D3 helps me the most and sunlight.

@TriTr-qd2bd Месяц назад

Same here and I also take small doses of RSO along with them periodically at least not daily for when inflammation comes from nerves being trapped. My walking ability has improved greatly.

@robindouglas5450 Год назад

Excellent "simple academic" presentation! Very well done! Thank you so much. 👍😊📚

@DrTomBiernacki Год назад

We appreciate you watching and contributing Robin! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@pravoslavn Год назад

LOVE your presentations, Doc ! You explain something of the chemistry, which is very interesting. My goal now is to watch all of your videos. ☺

@ginamitembe8935 Год назад

Sincerely grateful for sharing these important health information! Highly appreciated 💯👍🤗💖

@neemak100 Год назад

I am 68 years of age and I have CHD.I am taking 1000 IU Vitamin D3 and 200mcg of Vit K2 MK-7 daily as my doctor has told me that Vitamin K2 MK-7 removes the calcium from the arteries where is then stored in the bones to prevent osteoporosis.

@bryant8647 Год назад

You’ll want to take about 5,000 iu’s according to research. They say for every 100 iu it’s a 1 point increase in vitamin d

@GizmoFromPizmo Год назад

I think the studies are inconclusive. We would hope that the soft tissues would give up that calcium over time but the mechanism for that process is poorly understood. K2 keeps more calcium from forming in the soft tissues but it hasn't shown to necessarily reverse calcification in already calcified soft tissue. It makes sense to me, however, that eventually that calcium should wash out of the soft tissues if things get back into balance. We also need to think about blood glucose levels in the calcification process. As noted in the video, diabetics have calcification issues like crazy. I had multiple heart valves replaced and I have the beginnings of pre-diabetes. I tend to fast for long periods (16-18 hours a day) to give my system a chance to live without a constant flood of glucose / fructose flooding into the body 24-hours a day. Does high insulin cause this calcification? That would explain a lot of what is being observed. Type 2 diabetics tend to have double the amount of insulin floating around than normal people. All that insulin is a reaction to the massive amounts of sugar (starches) we consume.

@neemak100 Год назад

I meant to say I took 10,000 IU Vit D3 daily rather than 1000IU daily

@wocket42 Год назад

@@neemak100 very good. What are your D3 levels at 10k end of summer and around spring time?

@luanneneill2877 Год назад

@@GizmoFromPizmo Research Carnivore. It’s great for controlling insulin and insulin spikes. Insulin disregulation is the cause of most diseased states and the carnivore woe (way of eating) is the best way to correct the disregulation.

@barbnbirds Год назад

Thank you.Iam a senior in my seventies.I have Afib and iam on Eliquis.My cardiologist has told me that i can take K2 mk7 as well as Omeg 3.She also said i could continue taking 3000 of vitamin.I take all organic supplements from Nevada.They awesome.I enjoyed your talk .Very informative.

@vikinglife6316 11 месяцев назад

Im on K2 200 mcg and Im upping my D3 to about 20 IU. My energy level went through the roof. I feel fantastic after a week of taking this.

@sleekcartim 3 месяца назад

I've been taking similiar , but bit more K2. Always monitor how you feel btw. Be aware of what body is telling you. Don't just blindly do any of this stuff without doing some homework esp if on some meds, mental illness, health probs etc....

@08turboSS 2 месяца назад

20IU is nothing. Bump it to 600-1000IU.

@francimasaza8749 Месяц назад

@@08turboSS 20 000ie. 200k2

@Splinter3385 8 месяцев назад

Literally exactly what I was looking for. Thank you!

@DrTomBiernacki 8 месяцев назад

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@gdknght9581 Год назад

very informative... and I already knew some of these things. But I appreciate you educating the public on how to tackle health issues that are preventable.

@dsmyth9240 Год назад

Awesomely performed in clear understanding 🥰

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@sbyogamix8579 Год назад

Really appreciated this in-depth explanation. One thing that would be helpful is to ensure you are using the K1 or K2 instead of Vitamin K only, which can get a little confusing. Thank you 🙏

@annag5541 Год назад

K1 isn't as essential as K2 though. You likely wouldn't need to supplement K1 but it is beneficial to supplement K2

@DrTomBiernacki Год назад

We appreciate you watching and contributing! Correct, K2 Mk7 & Mk4 lead to almost all of the benefits. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@evabejar8604 Год назад

Dr. I am glad I found you, I was diagnose with Osteoporosis a couple months ago, I also have too much calcification on my breasts, mammograms are not accurate, my Dr does not identified the problem, until now, I wasn't taking regularly my vitamins, but now I will enforce my self and start taking a daily dose of the Vit D-3, Magnesium, and Vit K-2 all together. Makes sense, I am so thankful for your information! And I need to learn more about health. I am already a subscribed

@DrTomBiernacki Год назад

Eva, we are also very, very happy that you found us.

@rajeshtanwar2445 Год назад

Thank you so much for sharing this insightful and valuable health tips related Video covering D3 and K2 consumption benefits.

@DrTomBiernacki Год назад

We appreciate you watching and contributing Rajesh! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@gerritvaningen3609 Год назад

Thanks so much for this information , especially K 2, which I have been taking of late. I have Osteoporosis and Celiac Disease. I consume eggs regularly , but I also take D3 5000 calcium citrate etc. Bone density is very important to me. I believe you have put me on the right track . Thanks again , and God bless you.

@DrTomBiernacki Год назад

We appreciate you watching and contributing Gerrit! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@cathydavis4837 Год назад

Same problem. I’m hoping to learn as I’m listening. God Bless You 🙏

@elizabethtencer7950 Год назад

Please dont supplement with calcium. The balanced diet will be sufficient if anything you can take Zn, Mg and Se. Sometimes Boron for detox, micro amounts.

@fairchild1737 Год назад

I inherited celiac from my 38% Scandinavian. I take two stinging nettles about half hour before foods with wheat. It stops the immune system from reacting. Good for cold allergies. Maybe dairy, I don't know. Nettles is an excellent source of nutritients. I like Nature's Way. Good for everyone to add this dailey.

@susansmith4362 Год назад

I had heard this before, but it's always great to hear reinforcement from another doctor. Thank you!!

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Susan, I really appreciate it!. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@brendabrenner2891 Год назад

@@DrTomBiernacki great k2/m7 informative video.. just subscribed.. was ore med.. I'm long civid, long Lyme, osteopoenia.. ibd.. u did not mention that msg (glcinate the best) causes diarrhea in chrones, ibs, gastroparesis.. what can help this side effect, tu 🙏❤️

@bobgreene2892 8 месяцев назад

Very much appreciated the mention of your personal daily formula for D3 (5k), Mg (250mg) and Mk2 (100Mcg)

@janered8047 Год назад

Great video: very informational. Were testing kits spoken of at the end of the video? {If I missed it, please post here if you are answering comments. Thank you.}

@bettyreynolds5106 Год назад

Thank you! I really appreciate that information!

@DrTomBiernacki Год назад

Thanks for the great response! If possible, we would appreciate a quick &= easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@joanies6778 Год назад

Just wish I had known all this years ago. I was unable to get teeth implants because there was not enough bone mass, and I have since been diagnosed with osteopenia. I now take vitamin D3/K2 in a coconut oil based pill for the past few years. I take 5k IU of D3 and my test shows normal levels... but that's how my body processes it. Everyone absorbs differently.

@msrowsdailyadventures2767 Год назад

Thank you for sharing. I'm glad I did subscribe. ❤

@zakiashad5411 Год назад

Thank you for the amazing video!

@nanizon Год назад

Great vid! Wish you explained more about Mg2's role.

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching. I will have an updated video due out tomorrow morning that includes it. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@amgguy4319 Год назад

Thx, great info. It's interesting how many companies marketed Calcium, Magnesium and Zinc in one pill.

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html This video goes into it more but long story short: Taking larger does is safe unless you have myasthenia gravis, bowel obstruction, kidney failure or previous intolerance. Can take magnesium citrate powder, mag threonate are good options. Magnesium is fairly safe! Probably not preferable to take them all at once, unless convenient for you. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@shannongstyle6310 Год назад

Excellent Information!!! ❤

@spazmonkey3815 Год назад

Thank you! Love your delivery.

@DrTomBiernacki Год назад

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@jimdunivent6525 Год назад

I’ve watched a lot of vids. Lots of Dr Berg. This is hands down the best and most complete explanation. New subscriber!

@DrTomBiernacki Год назад

Welcome aboard Jim, thank you so much!

@ms-jl6dl Год назад

"Dr.Berg" is not a MD,he's a chiropractor with shady past and his "expert opinions" are good comedy pieces. First time on this channel,I'll check this "doctor?" too. Don't be gullible.

@citizengkar7824 Год назад

@@ms-jl6dl You all the hallmarks of a troll: no photo: simple YT name, & negative comment, on another channel!

@robertoreyes4258 Год назад

@@ms-jl6dl You are right. Even with this MD.

@ksharpe8137 Год назад

@@ms-jl6dl I swear that if Dr. Berg said we needed to be eating Mudpies there are some that would go out and eat them. It blows my mind at how gullible people are. They think he does what he does for the good of the people. Truth is, he does it because it makes him lots of money.

@mariagallo6488 Год назад

Excellent video and very, very informative information 👍

@DrTomBiernacki Год назад

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@ahnaahna7278 8 месяцев назад

So grateful to hear this info. I eat organic eggs (pasture) almost daily. A liquid supplement with D3 and K1 in a green smoothie in a.m. But now I am going to add in the K2. We juice green veggies a lot. Ahna

@DrTomBiernacki 8 месяцев назад

Wonderful! Thanks for sharing! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@curtisgore1611 Год назад

Very knowledgeable. Great job doc! Thank you for all that you do

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@gerritvaningen3609 Год назад

Thank you so much. I VERY much needed more clarity of calcium , vitamin K 2 and magnesium effects on the body. I have made aware of The importance of vitamin K 2 and have added that of late. I have osteoporosis , so bone density improvement is very important in my case. Thanks again. God bless you.

@DrTomBiernacki Год назад

Wonderful!

@bert5959ify Год назад

Hi, 60 year old male. Former smoker. I do 5000 of the D3 with the K2. 500 mg of magnesium I do have congestive heart failure and my understanding is my arteries going through my neck are high on the calcified side. I’m hoping that my life style changes help in at least abating some of these issues. Thank you for your informative videos.

@larryc1616 Год назад

I almost never recommend a vegan diet, but that's best for your health situation

@noturningback2023 Год назад

Drink pomegranate juice. I recently saw a video explaining that drinking pomegranate juice over a year reduced by 30 percent the junk on arterial walls. It's worth a shot. What do you have to lose?

@DrTomBiernacki Год назад

We appreciate you watching and contributing Albert! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qx4QAX2L4Fo.html This video might help as well! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@frequentlycynical642 Год назад

@@larryc1616 I read her post 3 times and she never mentions vegan diet.

@larryc1616 Год назад

@@frequentlycynical642 she didn't. It's just my professional dietary recommendation as a functional doctor myself. I would only recommend a vegan diet for very serious health problems like morbid obesity until normal BMI or severe atherosclerotic heart disease for life.

@annrenee3265 Год назад

Trauma of various kinds can reduce or event prevent your absorption of vitamins & minerals. It is worth removing trauma first. It is also important to take bio available minerals not the inorganic kind Better to eat the right food as he explains here. Thanks for the info x

@Deba7777 Год назад

Thank you, this was very helpful!

@DrTomBiernacki Год назад

We appreciate you watching and contributing Yenta! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@lynnewestwood5858 Год назад

Great video very informative 😊

@DrTomBiernacki Год назад

We appreciate you watching and contributing Lynne! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@belvedere92 Год назад

I was told about 20 years ago that I needed to take calcium due to osteoporosis. I started doing so but after 2 to 3 weeks I stopped bc I can tell that I was having trouble with the calcium. Good thing I stopped. Tried it again about 7 years later, and quickly stopped again. Something was wrong. K2 works well for me.

@iamop7723 4 месяца назад

What you did for osteoporosis please help me

@cjfredi Год назад

Thank you. Well spoken.

@nazybenjy8114 Год назад

Thank you so much. Very helpful and informative Dr.

@DrTomBiernacki Год назад

We appreciate you watching and contributing Nazy! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@gtyson188 Год назад

The one thing you missed was Vitamin A which also works synergistically with the other 3.

@bonwrentaylor2743 10 месяцев назад

Thing is, unlike the other 3, most people are not deficient in Vitamin A .......so probably not worth a mention.

@BuellersBack Год назад

I started supplementing vitamin K2MK7 with D and Magnesium Biglycanate (good to relax muscles) with a good fat like coconut oil or almonds. One important note is I wait one hour after my protein shake to improve absorption.

@welcometoreality3450 Год назад

I worry about pollution & oxalates with things like almonds. Saw a documentary once that showed a CA almond farm irritated by "filtered" oil fracking water. They Said they smelled oil in water while irritating. Oil companies give farms that water yikes!

@faithsfarmlife1424 Год назад

@@welcometoreality3450 if you live in a southern state you can buy an almond tree

@welcometoreality3450 Год назад

Improve mag absorption by using magnesium cream before bed ...asutra makes a mag cream marketed as pain cream called melt pain away, safe to use nightly

@beckiwildeman600 Год назад

This was very good and interesting that I just bought the liquid Carlyle brand of K2 and D3 and it was delivered today and your video shows up in my feed.

@Endorfen2011 Год назад

Great info! Thank you. Subbed!

@DrTomBiernacki Год назад

@leetravathan Год назад

Very helpful. My cardio doc told me that I am at low risk of a heart attack due to calcium readings, but offered nothing but a statin to prevent an attack - which makes me extremely ill. He basically told me I was going to get worse and die, and that nothing could be done. I fired him. I am now looking for a more caring and informed doc.

@MssWinnie Год назад

Wow sorry to hear

@annag5541 Год назад

Sounds like a doctor I had who told me to start vaping to stop smoking!

@leetravathan Год назад

@@annag5541 Yikes!

@TangoKiloAlpha54 10 месяцев назад

The statin will definitely cause serious bone loss. My dad was on statins for a bit and it Literally destroyed his hip/knee. We got him off but the damage was already done. He suffers from a pronounced drop in the hip. Has to use a walker! All because he saw a commercial on tv that said “ask your doctor about lipitor.“ He did and doc prescribed statins as a preventative measure!!! Cholesterol is crucial for brain function so blocking it will cause cognitive decline and may lead to Alzheimer’s/dementia or worse. The statins will probably kill you faster than cholesterol!

@sleekcartim 3 месяца назад

Yes long term studies show statins DONT work, cause damage AND its the best selling drug in USA cha ching! I was on it for 4 years...had similiar probs but with teeth loss, muscle pain / probs...I got off it on my own despite my doc literally yelling at me to keep taking it, made me sign an affidavit that I wouldn't sue him if I had stroke or Heart attack. I said to him anyone can read the report on this med...I'm done! The only ppl that need to be on statin is extremely high off the chart cholesterol called heredity high cholesterol, very few ppl have that condition. Be your OWN advocate!!!!

@lisadime9411 Год назад

I was craving collards and pork, two foods i do not usually eat. I was also bruising easily. I read an article earlier in the year about K2 helping with clotting issues. Since I was a small child I would bruise easily and have nosebleeds. Many decades later I had not had much bruising until a few months ago. I put the info together in my and purchased K2/D3 after thanksgiving. I have not been bruising and no longer having food cravings. I really liked how you focused on K2-mk7. During my research I found far less info on this specific type. Thanks, I just subscribed to the channel.

@mkryu Год назад

I used to have frequent nosebleeds until I was 5 yrs old. I even was hospitalized to get my stomach pumped because I had swallowed so much of it. Do you know why we had that when we were kids? Anyways, I just started taking K2 + D3 2 days ago.

@lisadime9411 Год назад

@@mkryu I don't know why. I'm the youngest of five and nobody else had any health issues but me. Of course they did not see it as an issue just something that happens (back in the day parents were not alarmist). It seemed to happen a lot in the summer (that could be my memory because I never enjoyed summer/heat). Many decades later...last year my nose started bleeding with no cause I could identify. K2/D3 is working great, my muscles seem stronger...I read that K helps synthesize T4 to T3 (active thyroid hormone). It's winter and my thermostat is 5 degrees cooler than I ever kept it. I've taken many supplements over decades, this is by the most helpful.

@elizabethtencer7950 Год назад

I think vitamin C is effective against bruising

@mkryu Год назад

@@lisadime9411 great to hear k2/d3 has been beneficial for you! I started getting small nosebleeds during Covid lockdown, 2020. I visited a Ear Nose Throat doctor and he recommended I start doing saline nasal rinses. That regimen did it!

@roxannlegg750 Год назад

wow - such quality videos - where were you when I was at uni!!!?

@nalinisingh284 Год назад

Wow this is awesome I started to use the k2 and D3 lately 🙏❤️🇬🇾

@frequentlycynical642 Год назад

I was about to scream there is no Vitamin D toxicity but then he clarified how much one must take, which is WAY out of the normal supplement range. I've been taking Life Extension brand Super K supplement for years. Amazon, of course. 1500 mcg K1, 1500mcg K2 as MQ4, and 100mcg K2 as MQ7. It's my recollection that the difference between 4 and 7 is mostly half life. Also, 10,000 IU's of Vitamin D for years. I've not had the D test for a few years, but as best as I recall, my level was around 70 mg/dl. (I think the doctor meant deciliter and one point when he said milliliter.) This is the range that Africans living in a lot of sunlight attain. So, I think of this number as evolutionarily optimum. A couple of years ago I had an accident at work. One of my fingers got severely twisted. I was shocked that it didn't break. I credit my D and K supplementation for that. And, I'm 77 currently.

@garzascreek Год назад

MK not MQ. It is good you know about the importance of K2 MK4, which is way more important than K2 MK 7, although MK7 is valuable in its own right.

@jimbrogan9835 Год назад

If you eat eggs and meat on a daily basis you get all the K2 you need. If you eat only vegetation you need to supplement. Despite what is said in this video a single egg yolk can contain between 67 and 192 micrograms of vitamin K2, depending on how they have been fed. Vitamin K2 can also be found in all meats/animal products, dairy and fermented foods. Natto is the only good vegetarian source of K2, while several cheeses provide healthy amounts, eggs are still your best bet. If you are eating two or more egg yolks a day, some cheese and/or a good amount of meat (especially chicken or organs) then you are getting plenty of K2.

@DrTomBiernacki Год назад

Excellent tip!

@vallang4832 Год назад

He said if chickens eat meat they will have K2 in the eggs, but since they are grain fed eggs are lacking K2

@annag5541 Год назад

@@vallang4832 It would be the same for meat too. Grass fed animals will have K2, grain fed won't

@creator9806 Год назад

Meat protien is the root cause of autoimmune diseases

@jimbrogan9835 Год назад

@@vallang4832 I know what he said and he is wrong. The may have LESS K2, but they won't have zero. They low end, for poorly fed chickens is around 60 mcg per egg yolk. Still pretty good when compared to most other sources. I'm always aware that EVERYONE has a bias. Just a fact, not a disparagement.

@mountainmann2443 11 месяцев назад

Very detailed scientific explanation ❤ thank you

@DrTomBiernacki 10 месяцев назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@vas4739 Год назад

Really appreciate this video- thank you!

@DrTomBiernacki Год назад

Thanks for the great response! If possible, we would appreciate a quick &amp; easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@RitaLynn1964 Год назад

This content/information was really helpful. I was going to start taking a K2 & D3 supplement. But, after being off of Eliquis (blood thinning med) for a few weeks; I developed blood clots again last week for the third time. Just started on the starter pack of Eliquis a week ago (which has saved me twice now ) so it may be too soon to start adding supplements. But I will definately have a chat my doc at the next visit.

@Shasha8674 10 месяцев назад

Low thyroid may cause blood clots 600mcg of Vit K2 may eat up a clot, but I would not take that dose daily. 2000mg of fish oil thins blood/Aloe doesn't let blood stick together. No gluten/dairy/soy/sugar/GMO may help.

@chirho2642 8 месяцев назад

Hi, I've been taking Eliquis as well and did a little research and found that vitamin k2 doesn't conflict with Eliquis. I've been taking vitamin d3 for a few years now. After reading your comment I'm thinking about speaking with my cardio doc and see what he says. I haven't felt any change since starting vitamin k2 drops daily for a week now. 🙏🏽

@Shasha8674 8 месяцев назад

@@chirho2642 Aspirin gets rid of clots. See RU-vid videos about it.

@sinchris8888 3 месяца назад

Recently, a concerning situation has unfolded within my personal network regarding post-vaccination complications. Several friends and family members have experienced the formation of blood clots following their COVID-19 vaccinations. Notably, medical tests revealed elevated levels of D-Dimer, a protein fragment produced when a blood clot gets dissolved in the body and is often used as an indicator of clotting issues. Most alarmingly, my father suffered a stroke, an event we are currently investigating to understand any potential correlation with his recent vaccination. While we recognize the critical role vaccines play in controlling the pandemic, these incidents have raised questions and concerns about individual reactions to the vaccine. I am sharing this experience to highlight the importance of monitoring health after vaccination and to encourage discussions about possible side effects. It is crucial to seek immediate medical attention if any unusual symptoms are observed post-vaccination. I hope that by sharing my experience, I can contribute to a better understanding of the vaccine's impact on a diverse range of individuals.

@anielyantra1 Год назад

The K2 and saliva, teeth and gum health connected to arteriosclerosis should be included. Good info!

@geo34south 8 месяцев назад

A few years ago, as a longstanding T1D, I consulted a vascular surgeon with a self diagnosis of Monckeberg’s sclerosis, which he somewhat patronisingly congratulated me on for correctly diagnosing, but then sent me on my way without any advice. Subsequently, about a year ago, I have chosen to take K2 supplements (5mg seems the standard though) on top of D3 and Mg. I haven’t yet had follow-up X-Rays to confirm the efficacy. I am astounded by this lack of knowledge or concern to address an issue which, no doubt, is one if the causative factors for my hypertension, pseudo or otherwise.

@chewiehunan Год назад

Super helpful and clear 🙂. I just subscribed to your channel

@jillhoffman5193 Год назад

Thank you for this helpful information. What type of Magnesium do you recommend? Thank you again.

@DrTomBiernacki Год назад

We appreciate you watching and contributing! Magnesium supplements: Not the best ones = (Oxide, Hydroxide, Carbonate, Sulfate) Good ones: Citrate (easy absorbed, good for headaches/calm, but too much = laxative effect) Threonate (good for brain & cognitive function - but more expensive) Bisglycinate (bisglycinate vs glycinate = the same, easy to absorb, cramps, stress & relaxation, not laxative side effects) , Orotate (good for athletes, more energy but more expensive) Taurate (blood sugar & diabetics), Malate (good for fibromyalgia) If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@dougt5357 Год назад

What a great video! I was fully expecting it to flow into some commercial to push certain products and was pleasantly surprised to find an honest discussion with no pressure. Thank you! I started taking extra D3 when Covid hit (plus Zinc and Quercetin) and then heard about K2 from a friend. I was also taking a Mg supplement. I am 69, 5' 6" and 220 lbs. I take supplements of 4k-6k of D3 a day from various supplements (2k D3 capsule, 1k from a multi-vit, and 1k from a Glucosimine supplement). I also take K2 Mk7 100 mcg 4 times a week and 400 mg of Triple Mg daily. I found a new doctor and the first work up included checking D3 levels that my previous doctor never did. Other than high cholesterol (that I believe is more of a genetic thing that hasn't affected me (yet!)) I have no real issues. Although, based on your video, I should probably cut back a bit on my alcohol intake. lol! Thank you again for such an informative video!

@MrCanadave Год назад

I take K2, D3 , Zinc, Quercetin and NAC as part of an anti-Covid protocol. Our politically correct moron Prime Minister Justin Trudeau who never had a full-time job in his life until he decided to enter politics by riding on his PM father's coattails, fortunately for him the Canadian electorate never knew that father Pierre was a Marxist but I degress, decided that Canadians should never do anything but take the jab for Covid. I, however, want to get Ivermectin to have on standby in case I get Covid. I'll have to figure out a way to get some and sneak it past Justin which shouldn't be too difficult since he spends most of his time in his opinion, saving the world from the Canadian riff raff.

@DrTomBiernacki Год назад

We appreciate you watching and contributing Doug! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@lpg12338 Год назад

Good video, thanks for sharing, subscribed! 👍

@DrTomBiernacki Год назад

@cherylrobinson517 Год назад

Awesome information, thanks for sharing😊💖😊

@DrTomBiernacki Год назад

We appreciate you watching and contributing Cheryl. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@rebeccaaldrich3396 Год назад

This is gold! Thank you so much.

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Rebecca! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@andreamacdonald7510 Год назад

I have been taking K2 for a long time had a calcium heart scan and it came out great

@DrTomBiernacki Год назад

Amazing Andrea! How long have you been taking it?

@robertoreyes4258 Год назад

That's encouraging news. I'm firing up the engine for some K2 for greater health.

@andreamacdonald7510 Год назад

@@DrTomBiernacki I have been taking it for about 15 years my doctor told me about it. I have a great doctor that’s into functional medicine

@BRIANDER100 Год назад

what dosage ?

@frequentlycynical642 Год назад

What is "came out great?" Zero score?

@architecturalheritage 5 месяцев назад

Thank you for the video, I was prescribed Anastrozole which lowers bone density over 5 -7 years. With that my doctor prescribed 1200 CA daily and 25000 D3 weekly. After seeing a few video I started taking magnesium and K2 tablets. Will check with my doctor if I should lower the daily CA intake.

@hectorrodriguez2686 3 месяца назад

This was a great presentation. Thanks.

@DrTomBiernacki 3 месяца назад

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@dawnklug6986 Год назад

When I was born in September1956 my body was deficient in Vitamin K. At 16 hours old I began bleeding out from the umbilical cord. Took 24 hours of transfusions to correct the problem. What was at that time that being AB positive there was a lack of 0 positive blood available so one compatible Corpsman was my donor the entire time. Later in the year after many studies Vitamin shots at birth became the standard in reducing infant mortality.

@bhupinderjitparmar9244 Год назад

Thanks for making this video. I was always confused regarding vitamin k2 with vitamin D3 because most of the doctors recommend only vitamin D3. I always love your illustrations and the way you explain everything based on the studies and research. You are always well versed in your field. Right now I am only taking 3000 IU of vitamin D3 because my level is little bit low. But now I am going to start taking 100 micrograms of k2 as you suggested after talking to my family doctor. Thanks for that.

@ms-jl6dl Год назад

100mcg is 4,000 i.u.

@DrTomBiernacki Год назад

Glad it was helpful!

@DrTomBiernacki Год назад

Awesome!

@EMichaelBall Год назад

Two eggs a day should provide that much K2.

@lorigraves8980 Год назад

Thank you for doing this video. It was helpful and look forward to seeing what future studies hold! I am going to take Dr. Pinkus call Max and vitamin D3. Melt and wanted to add the vitamin K two now also

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Lori! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@kimberlywallace4514 Год назад

Informative video, thank you for Doctor.😊

@DrTomBiernacki Год назад

@bechirbenothman5044 Год назад

Very good explanations. Highlighting the role of magnesium is important. Thank you for the insight.

@DrTomBiernacki Год назад

We appreciate you watching and contributing Bechir! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@seviregis7441 Год назад

Good video, thank you. This is information people really need to know and apply. It’s sad, nutrition has fallen by the wayside in recent years.

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Sevi. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@geetarampersad5652 Год назад

Thank u really appreciate the information . Love your channel.. always listening from Trinidad and Tobago

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Greeta! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@susaaklilu7536 10 месяцев назад

Great information Thank you so much!!

@DrTomBiernacki 10 месяцев назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@HEX314 Год назад

Been doing all of this for the last three years no issues, missed items Vit d3/ magnesium is also great for cellular proliferation, low magnesium can inhibit Vit d3 from getting into the cells, the triage effect, in turn cause cellular errors, especially long term deficiency. Great info glad it is finally getting recognised.

@DrTomBiernacki Год назад

David, we appreciate you watching and contributing! Thanks for sharing your thoughts with us - we appreciate it. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@welcometoreality3450 Год назад

Been taking about 430 vit k2 / 7, 10.5 IU vit d3 daily in patch form. its in my patch aid brand multivitamin & vit D3 patches combined. I also rub on a dollop of magnesium amount of mag cream (asutra brand - melt pain away product) before bed. Also add keto brand electrolyte / 1000mg potassium citrate powder mixed in distilled water which I drink thru the day

@DilberAhmed-dc1xl 8 месяцев назад

Др много хубаво чеказвате тези неща наобикновения човек няма от къде да знаят всеки неможе да си позволи скпи добавки може дакажете по достъпни хранителни добавки благодарности заобясненията от❤

@jeffersonjohns6397 Год назад

GREAT information, thank you!

@DrTomBiernacki Год назад

Glad it was helpful! Jefferson! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks for you comment and for watching our channel!

@emsea1658 Год назад

Ive been trying to add k2 to my diet everyday from some source - i have kimchi mixed with some sour cream to lessen the spice and increase absorption, saurkraut, chicken thighs or eggs. And ill take my d3 supplement at the same time with it. I eat some sources of d3 but i live in the north and in winter we just get no full sun for days, you pretty much have to rely on d3 supplement somewhat. i have no looked into k2 supplement yet

@VictorPerez-oi4yr Год назад

Very good info, Dr....i wonder.....Could you make a video that helps treat brown spots on the lower legs due to several years with venous insufficiency?

@moodberry 6 месяцев назад

I verified all you said independently before I found your channel. I would add that the TYPE of magnesium is important. Always use magnesium citrate when you supplement.

@norafox4789 Год назад

Very interesting!!

@DrTomBiernacki Год назад

Thank you Nora, that video was a little bit of work 😅

@rodrigsantsil Год назад

Great video! It's really expanded my knowledge of vitamin k2mk7, which is the form I've been taking for nearly 3 years with D3. And I've been eating sauerkraut for 4 years or so but some doctors say the bacteria in it get killed in the stomach. I've also read in medical articles that only yellow cheeses have K2mk7. My question about including the intake of magnesium with those 2 vitamins is, WHICH form of magnesium and what's the ratio?

@DrTomBiernacki Год назад

We appreciate you watching and contributing! The aThe average male needs 400mg of calcium per day and probably gets 100-200mg daily. I personally prefer magnesium threonate out of all the types. Mag citrate, for example, can be good but cause diarrhea in some people. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@rodrigsantsil Год назад

@@DrTomBiernacki I remember taking mag citrate and getting the runs long, long ago as well as taking mag glycinate and feeling weaker during my works, which was when I began taking mag threonate right with mag chloride and zinc right before bed.

@dfd7queen Год назад

I take magnesium citrate

@w8what575 Год назад

Magnesium malate

@shaffey01 Год назад

I still can't get a straight answer if vitamin D3 5000 IU is too much

@sousou2231 Год назад

Thank you for sharing about vitamins

@sallysassa Год назад

Fantastic info - thank you!

@DrTomBiernacki Год назад

We appreciate you watching and contributing Sally-Ann! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@Straightdeal Год назад

I take 100 micrograms of Vit K2/Mk7 daily. I did also take Vit D3 at one stage, but have run out. I also take the following OTCs daily: Selenium Complex (Sel, Zinc combo), 500 mg Curcumin and 1000mg N-Acetyl-Cysteine (NAC). The costs add up, and my K2/MK7 was provided by my brother in the UK, dirt cheap. In South Africa we struggle to get. I eat LCHF, so hopefully the other micro's are being taken care of!

@jaymartin7297 Год назад

Try to eat a lot of pasture raised hen eggs. They have Vit K. D is cheap and you can probably get it. Lanolin base is my preference.

@Straightdeal Год назад

@@jaymartin7297 I have been eating pasture raised eggs for the last couple of months. They are also difficult to get! But free range, although worse O6:O3 profile, would also have the Vit D.

@ls-888 Год назад

@@jaymartin7297 I prefer the organic coconut oil vitamin D3 + K3 MK7 combo. What does the lanolin taste like?

@sbyogamix8579 Год назад

For vitamin D3 with autoimmune conditions I’ve heard it may be necessary to take more for absorption since leaky gut is almost always present. And monitoring levels. Would love your take on at home lancet finger prick labs for vitamin + mineral levels, especially if health insurance is an issue. Again, thank you! I can always tell when someone cares. It’s evident here. New subscriber!

@EMichaelBall Год назад

I take a D3+K2 in softgel form, so I can bite it and lap the liquid up in my mouth, ideally under the tongue. This maxes absorption.

@ImJunCena Год назад

I can handle upwards of 25 000ius of D3 with K2 Mk7 ... Anything more, and combine that with sun exposure, I get a bad ichy rash... I typically take 10 000 ius these days, no issues

@murieldesouza8289 Год назад

Results are fantastic

@Lou-lu3tw Год назад

Helpful video! Thanks!

@DrTomBiernacki Год назад

We appreciate you watching and contributing Lou! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@mastergunzz Год назад

For those guys out there dealing with Payronies disease, I started supplementing with K2 about a year ago aftee finding out what it does. Its virtually gone now. Not sure if there are studies on this but I would like to see some if there are. Thanks for the great video!

@frequentlycynical642 Год назад

That's amazing if, indeed there is cause and effect! Not an issue with me......perhaps because of long time use of K2?......but my brother has it. Since no woman in his life, not a practical issue, ha ha.

@DrTomBiernacki Год назад

Wow that is amazing, thank you so much for sharing Lee and I hope this can help others as well!

@DrTomBiernacki Год назад

😀

@boxtapper8550 Год назад

I have peronei's , one day I had a cucumber , the next day it turned into a banana. I've been taking D3 K2 mk-7 for a while now & my T2 has gone into remission, although my Trichlorides are still high (7.6) ( UK ). Ps :My wife thinks it's hilarious, Lol.

@TheDa6781 Месяц назад

I got peyronies after i started taking vitamin d, calcium and k2. Which brand k2 do you use ?

@SonShine340 Год назад

Loved this! Questions for you. I have Erythromelalgia which causes redness in my hands and feet and neuropathy. Could that be caused by calcium being in blood vessels? Do you have a video about EM? Also, I'm from West Michigan. I wish you were closer to me... 😪 Suzanne

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching. We will have a Lansing office in 1 month 😅 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@SonShine340 Год назад

@@DrTomBiernacki Lansing would be a much closer, thank you 🙂

@nanizon Год назад

He cannot give medical advice on you tube. You would have to question your established MD. You can also do a google search for more info.

@cantstanditanymore Год назад

@@nanizon oh yeah! Doctor GOOGLE is always my first choice!🙄🙄🙄🤦‍♀️🤦‍♀️🤦‍♀️🤨 Humans..🤦‍♀️

@luisaangelinagranzotti8779 Год назад

Very educational. I am taking wath you sugested. I apreciate you.

@matios6013 Год назад

Very important info...thanks à lots doctor🙏

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Mati! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!