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Viva Pilates Studio - Reformer Exercises

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In this video, you can view an actual class performing exercises on the reformer. Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating strength and a sense of calm and well being.
Viva Pilates Studio is commited to providing excellent pilates instruction in a beautiful, friendly and safe environment. Our highly qualified, certified instructors develop personalized programs that guide students to increase strength and flexibility, improve posture and body awareness and enhance self confidence. Call us today for more information (714) 840-1790 or visit us online at www.vivapilatesstudio.com

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3 окт 2009

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Комментарии : 131

@etherealdeal1792 3 года назад

Pilates did wonders for me. I used to feel like I needed to go to the chiropractor for back pain given my computer job and using iPhone a lot. Since doing Pilates even once a week I feel infinitely better and don’t feel the need to go to chiro. So good for the spine! And toning the body

@CrankyEater 12 лет назад

I was in very good shape from strength and cardio training, but I found that Pilates really improved my flexibility and lengthened my muscles out. My body changed shape from pilates, becoming leaner while retaining strength. I think that it might be a question of what you want to be able to do with your body and how you want to look as you decide whether or not it's for you.

@sueoh3322 5 лет назад

Omg this guy amazes me! Look how well he does!

@maxfactor35 3 года назад

he is well trained, but maybe he got some back pain he needs to cure

@marisa7912 9 лет назад

Yes! Found out the background music! It's "Hammock -Gold Star Mothers". Hope this helps!

@HealthFitness4xx4 5 лет назад

If you can get a flat belly, thìnner body, While Enjoying Your Favorite Foods. Tips: Pilates35.blogspot.com

@ursamahan-worlds5726 8 лет назад

This looks amazing!! Love Pilates!!

@lubiabeneitez7685 5 лет назад

hago pilates hace mas de 12 años, es una maravilla.

@onesixlovee 12 лет назад

let it be motivation! I go to the gym and see tons of fit buff people. and i know they didnt start like that. they had to work to obtain it at the gym. That man looks somewhat aged and very well fit. That could be you in the future!

@Gggwwwppp 4 года назад

onesixlovee could it be me? I’d love this to be my future.....will you be part of my future? I have strong feelings you were part of my past.

@W1llbaforce 7 лет назад

I loooooove this type of Pilates. Aiming to do more! Fabulous!

@GrazzianiFabri 8 лет назад

amei esse sincronismo, a sequência, o controle perfeito, o estúdio, o som...enfim, tudo!!!!!

@machelapettis578 3 года назад

This looks so relaxing

@PilatesResort 11 лет назад

Keep in mind: this is a more intermediate-level class. The reformer can make the exercises harder - but it can also make them easier. That is the great part about Pilates! You should find a studio and try the reformer out. It is a lot of fun.

@heeya0723 4 года назад

beautiful!! amazing movement!!

@pinds83 6 лет назад

Found this video because I'm taking my first pilates reformer class tomorrow. Now I'm wishing I hadn't watched this because there's no way in hell my core is strong enough to do most of this. 😂

@nadiakeisho5951 5 лет назад

I am watching for the exact same reason!! How did your first class go compared to this? Haha I'm nervous now

@BBbyMM 4 года назад

Same same

@humanbeing1065 4 года назад

Watched this and cancelled.

@ladydede88 4 года назад

Same

@233009junior 4 года назад

@@ladydede88 this isn't a beginners reformers class !!!! pilates is great and you'll see its easy to do

@lostindreams3 11 лет назад

I took a reformer class at my gym when I got some points for belonging 6 months so I used them for a private reformer session. I go to the gym a lot, yoga, barbell classes, dance, cardio, nautilous etc. Afterward:I immediately had an injury avoiding skill, & for some reason after getting no male attention for the past few years, I went somewhere & the guys were literally fist fighting over me & elbowing each other out of the way to talk to me & I could bound in & out of a crowd with ease.

@katieblake8911 2 года назад

I am impressed that a man did it I didnt know men did Pilates

@SERENDIPSEAWA 13 лет назад

@lo739lu , Just out of curiosity, have you done Pilates before? The Wunda Chair was invented by Joseph Pilates for Gymnasts. Go to your local Pilates studio and see if you can do a work out on it. It's difficult and forces you to pull everything in, otherwise, you would fly off! Yoga and Pilates are from two different schools of thoughts on how to use the belly. Big difference in fact! And it seems like the video was slowed down purposely so that people could follow along.

@vpslavan 3 года назад

Надеюсь этим будут увлеченны как можно больше людей.

@theamethyst93 8 лет назад

Looks cool. I wanna get into this

@crna212 11 лет назад

Excellent form and technique!! you'd make Joe Pilates very proud!!

@tourlinesantander 7 лет назад

just wonderful , thankyou for sharing this video.

@jerryteo9 13 лет назад

Great control and coordination the 5 of them have. It would have been great to see some extension and rotation pieces too!

@Tommysmom-s2 2 года назад

My favorite...reformer

@alisavosstalent 5 лет назад

this is so mesmerising! beautifully done

@thepilatesstudioHD 10 лет назад

Lovely! Thank you for sharing this.

@verushckacizzelle7403 Год назад

So smooth

@edithpalaciodanza-pilates8350 2 года назад

Bien indicado todo. La vela así se hace. Gracias

@dilekc5697 4 года назад

On my 10th class!! Not even near these poses😂😂😂😂

@elisamendez9557 5 месяцев назад

Que beneficios aportan al cuerpo?

@lauramckendric5 8 лет назад

Beautiful, like ballet. :)

@SERENDIPSEAWA 13 лет назад

@lo739lu, check out "Pilates Sports Center, Advanced Pilates Cadillac Techniques". Look at the exercise when the client holds onto the straps, lifts up into a pike/teaser, flips up and over, and completely rotates around the shoulder girdle. Similar to rings. Joe Pilates also invented the apparatus to assist his clients in mat work. It's made of steel. So of course they can't move around as freely, but it was more to help rehabilitate injuries. Thanks for the debate! May the core be with you!

@catwomen7432 7 лет назад

the best without doubt Pilates

@marisa7912 10 лет назад

Love the video... By any chance do you know the music that's in the back ground?

@user-on7zd8yi8g 2 года назад

I wonder how long it takes from beginner to this level? I’m also wondering if he should start with Pilates without the reformer first.

@elsamart 11 лет назад

this was beautifully executed by the class. Slow and controlled. Very nice. I am curious what the spring(s) were for the first few exercises before they loaded them up for sideovers?

@alyzu1 13 лет назад

@lo739lu, Just FYI, I teach Pilates and have a number of clients who are former gymnasts. They come to me for rehab. Pilates (and yoga) are great for preventative exercises, as well. Many of those clients tell me they wish they'd done Pilates while they were doing gymnastics, as the two compliment each other well and they perhaps could have avoided injury. On the flip side (sorry!) I have an older client who recently told me she did a cartwheel for the first time in years!

@anyssabaca2531 3 года назад

I want to buy a machine for home. As an instructor, which one would you prefer? Im a former soccer player, looking to add a new workout style as i approach 30

@sleppyhead1501 5 лет назад

love this

@sophiashi8710 5 лет назад

wow,it looks good.

@ayanasalim 12 лет назад

@1leora - many studios offer classes in reformer with 4 - 5 people at a time.

@216sana 11 лет назад

nice video very helpful....does this help with lardosis? please reply asap im desperate in need for a answer thx :)

@atsalomon 14 лет назад

nice work Pilates students! What a great instructor. Beautiful session, who is the music artist for this video?

@tinawescott1333 9 месяцев назад

beautiful

@chicnoir29 3 года назад

Okay pops show off.

@user-on7zd8yi8g 2 года назад

How do you know he’s showing off? Do you know him personally, or are you projecting?

@nivinha83 12 лет назад

Maravilhoso,parabéns!

@samhoward9 13 лет назад

Lo739lu have you used a pilates reformer...... ???? it makes the exercises you would do on the mat harder by adding resistance !

@NounsRus 12 лет назад

@1leora only traditionally speaking. With human ingenuity it's best to adopt the attitude "never say never". Imagine where we would all be now if Joseph said to himself, "I have to exercise like the military taught me, I am not allowed to explore and invent new and better ways to approach exercise"

@madambutterfly7641 7 лет назад

this looks great

@vivinatureza1 14 лет назад

me encanto! i loved it!

@harveyschwartzman9825 12 лет назад

Good work ! Nice studio !

@emilainevilhena7061 6 лет назад

Uau excelente

@crystaladams1027 5 лет назад

Can you please guide me and my husband on which pilates reformer to purchase for home and which company or store that offers the best price. We are familiar with balanced body (we love) but do not have to have this particular brand. We would love to be able to use your videos thereafter

@songsparrow4324 5 лет назад

wow that was so beautiful. ..

@cindyyan9851 4 года назад

Does anyone know what brand the Pilate reformer is?

@nabilaalsati4262 3 года назад

من وين اجيب الجهاز وبكم ارجو الافاده وشكرآ

@officedotie 7 лет назад

Does pilates make you loose weight

@Norm64349 6 лет назад

Yes. The push up type exercise assists in pushing your chair away from the table.

@klausmkl 6 лет назад

Weight loss happens in the kitchen not in the gym

@jaquelinemota1603 5 лет назад

Maravilhosa aula

@123mikeuk 10 лет назад

Hi Just bought myself a reformer. Does anyone know what music is being played to this video? Would love to workout with this playing. Thanks

@sylvieforrest 10 лет назад

shazam it

@roxanavalenzuela8412 10 лет назад

muy bueno gracias

@angel.6808 4 года назад

What's the cost of this machine

@mycatsheenacashappid4240 4 года назад

I want to take classes.

@chanikac1 11 лет назад

omg i alays wanted to use a reformer, but it looks soo hard

@etherealdeal1792 3 года назад

It’s not. You lay on your back and can adjust how hard it is through the Springs with different weights. Go for it

@VivapilatesstudioCA 11 лет назад

Thank you for your nice comments. The class is using two blue Balanced Body springs for the movements done prior to side overs. For a newer client, I would suggest using less resistance for scissors, and more resistance for spine and thigh stretch.

@kasparovthegodofwar 6 лет назад

I meed to do this

@anaribeiro63 8 лет назад

Eu faço Pilates e esses exercícios como todos, exigem (força, concentração e respiração) eu gosto! (*)

@railme__pls5815 3 года назад

omg shi- this os hard af 😫😫😫

@kickanwaa 11 лет назад

Music please?

@MachineAmbition 14 лет назад

This looks like it's beyond me. I don't have this kind of muscle.

@markhudson736 8 лет назад

Wow ❤️❤️

@fgfg633 7 лет назад

Are they dancers? They have very pointy feet, or do you get that from doing pilates for a long time?

@pilatesbreath 3 года назад

Build your own! www.pilates-equipment-plans.com

@waymondsdaughter2 11 лет назад

The second woman(pink/red shirt) hands weren't' flat.

@talksolot 11 лет назад

I don't get it, are you saying the reformer made you more appealing to the opposite sex?

@viviennesleigh458 6 лет назад

Hey could you sign me up for a class :)))

@peterhallett2256 12 лет назад

@celicag7: Piltes was originally invented by a man for men

@mariela6402 7 лет назад

me encanto es lo mio

@afrprincess07 12 лет назад

me too:(

@TheCharlisseAngel 11 лет назад

That dude hand crazy spider hands all raised while all the ladies had their hands flat

@togagirl100 7 лет назад

2:20 does not look good for necks at all--ouch

@zoeadshead8742 7 лет назад

togagirl100

@KhailAnonymous 5 лет назад

sup gamers just so you know this video sinks up really well with Tyga - Make it Nasty (official Audio) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QRqAgnCDZto.html keep on flexin

@marciamiddleton3432 10 лет назад

In long spine the hands of the first man should be flat on the carriage and fingers reaching away front the crown of the head towards the feet. Not great that the teacher doesn't spot this and correct him!

@LiLizinhasa 12 лет назад

Como assim para homem gay. Tem que ser muito macho, ter muita força para ser um bom aluno. Gay ou não, isso não faz diferença, a opção sexual não interfere em nada. Pilates e pra qualquer um que queira praticar, queira melhorar seu corpo e manter-se saudável. Parem de dar tanta importância a opção sexual das pessoas.

@alexandergrisales7544 3 года назад

sistersquad

@clarkgullickson6326 3 года назад

blogilates abs

@dramarte 12 лет назад

I dislike to see the "perfect man" in front, instead of allowing me to see the "real women" (covered by the guy)...this cannot help me decide whether or not register at a reformer device class.

@resurgem 6 лет назад

AWEN Producciones All people are real, but we are all different. Just follow your own path and stop worrying what other people look like.

@annmarie1689 2 года назад

Ewww that guy and his pants..NO!

@toaton1232 5 лет назад

🐠🐠🦐🦐🐬🐬

@viniciuscosta5660 11 лет назад

Punho desalinhado durante o exercicio que está sendo executado de forma incorreta!! Isso não é um pilates bem orientado!! Coitado dos alunos

@kellyemontana62 5 лет назад

I could not even watch the video because I was so fixated on the fact that the instructor looks like a two-dimensional version of a person. When she went over to do some fixing of the reformers it looked like a small drawing of an elf had been doing the work and I was concerned that she would not have the strength to move any of the apparatus.

@bessyisyourbestieforever3164 5 лет назад

No need to be so offensive. Maybe she has a condition or maybe she is just born skinny. Or maybe youre just jealous. But there is no need to hate. She does a wonderful thing for a living helping people become stronger there is no need for you to be disrespectful. And she actually look quite normal to me.

@dars831 10 лет назад

not doing correct and teacher not corrected them..... I am a pilates teacher and don't like reformer classes. just privates!

@dyannarose8115 7 лет назад

I love the classes. It makes me feel like we are a team working towards the same goal. The comaraderie in the classes makes me love going.

@fgfg633 7 лет назад

Dina Stogsdill Many people can't afford privates. Believe me, if I could afford privates a few times a week, I'd do it.

@jayatissadeweddanagamage8333 11 лет назад

They laughed when I told them I was going to burn calories with "Atomic Fat Loss", but then they saw the results. Go and google "Atomic Fat Loss" to see their reaction.

@VivapilatesstudioCA 13 лет назад

For all to you who have asked for the music source....we are working on it. Check back soon and Thankyou!