Abby’s Lunch
GREEN BAJRA ROTI
4 green beans
6-1 palak/spinach leaves
4 tbsp zucchini grated
6 tbsp carrot grated
3 spring coriander leaves
2 cup of filter water
Dash turmeric powder, cumin powder, fennel powder
1 cup mixed Bajra(pearl millet) flour, Wheat flour (or as required)
1 tsp organic cow ghee
-Blanch spinach, beans, coriander stems (reserve cooked water) add to a chutney grinder roughly blend add little reserved
Water
-In a mixing bowl roughly grounded green paste of (Blanch spinach, beans, coriander stems) , grated carrot, zucchini, cut coriander leaves, mixture of Bajra & wheat, cumin, turmeric, fennel powder, organic Cow Ghee
-Make a dough add enough cooked water & flour to get right dough consistency, Let the dough rest for 30 minutes
-The dough needs to be soft & pliable if the dough feels too wet/sticky add more flour
-Roll dough ball to a smooth ball and roll evenly using a rolling pin
-Heat tawa before you add the rolled roti, cook both sides add ghee cook till done.
-Break into small pieces & serve
-Don’t forget get to give plenty of water
KHICHDI
-1 Tbsp mix rice & moong dal soak for half an hour
-3” carrot crated
-2 green beans cut
-2 curry leaves for flavour
-1 tsp organic cow ghee
-dash turmeric & cumin powder
-2 tbsp pumpkin small cubes
-1/2 water
-Heat pressure cooker add ghee stir curry leaves, Carrot, beans, pumpkin cook for a second, add rice, moong dal add water close the lid and cook 2 whistles or until
done
-Roughly mash with a fork
-Serve warm
-Don’t forget to give plenty of water
🔺Tips
✔️giving your baby new foods
✔️Take your time. Allow plenty of time for eating, especially at first. ...
✔️Offer different foods. ...
✔️no salt & no sweet for 1 year
✔️Be patient. ...
✔️Finger foods. ...
✔️It can get messy. ...it’s okay
✔️Self-feeding also gives babies the chance to explore the food in different ways, and try it at their own pace. This may even help them become more adventurous eaters when they are older!
✔️Let your child practise often to build their skills. Give your child plenty of praise.
✔️The American Academy of Pediatrics (AAP) recommends minimizing or eliminating media exposure, Screen viewing before age 2 has lasting negative effects on children's language development, reading skills
✔️children away from screens until they're 18 months old and limiting digital media use for 2- to 5-year-olds to one hour per day.
✔️Research also shows that direct social interaction helps children learn much better than screen time does.
✔️Healthier Alternatives to Screen Time is Puzzles and board games. ..., Photo albums, building blocks ….colorful books, educational books .
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10 янв 2024
